Slow Training for the Middle-aged and the Elderly: Building Muscles in a Scientific Manner [JP]
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Speaker: Naokata Ishii
This lecture will show you how to train your muscles more efficiently than using the ordinary methods without applying too much load to the body.
NOTE:
- This lecture was conducted only in Japanese.
==========
UTokyo TV provides an opportunity for you to watch extension courses and lectures at various events offered by the University of Tokyo.
Website : todai.tv/
Twitter : / utokyotv
Facebook : / todai.tv