Yoga Workout Challenge ♥ Better Than The Gym
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Are you ready to start the year with a yoga workout challenge?
Fusing Pilates based toning exercises and yoga postures, this yoga workout challenge is going to get you feeling strong, lean, and flexible so you're ready to tackle anything that this new year brings your way.
Please find the description to the challenge below, however if you're not into doing a 10 day program simply try implementing this class a few times per week to start feeling the benefits of the pilates and yoga fusion exercises.
Also, if you love short term challenges check our new DVD/Downloadable Program that will give 40 new Videos, 3 new fitness, yoga, and meditation videos each day for 10 Days to challenge yourself with!
www.bohobeautiful.life/tendays/
Jewellery Provided by Lotus and Luna
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---------------------------Yoga Workout Challenge----------------------------------------
x1 means complete the video once through
x2 means complete the video twice through
Day 1 ♥
This Video x1
Day 2♥
This Video x1
+
Cardio Workout: 15-20min run, cycle, elliptical, skip rope or the video linked here: • 10 MIN Cardio Yoga | F...
Day 3♥
This Video x 1
+
Full Body Gentle Flow Yoga
• Easy Yoga For Beginner...
Day 4♥
This Video x 1
+
Ab-Mazing Core Workout
• Six Pack Abs | Quick &...
Day 5♥
This Video x 1
+
Yin Yoga Class
• 25 Min Yin Yoga Class ...
Day 6♥
This Video x 2
Day 7♥
This Video x 1
+
Nama'stay In Bed Yoga
• Relaxing Yoga For Peac...
Day 8♥
This Video x 1
+
Cardio Of Choice
OR
Perfect Cardio:
• Cardio Yoga Workout Fo...
Day 9♥
This Video x 1
+
Yin Yoga Fusion
• Yin Yoga Fusion ♥ Stre...
Day 10♥
This Video x 2
+
Perfect Yoga For Everyone
• Perfect Morning Yoga |...
♥ CHALLENGE GUIDELINES ♥
♥ Rest days include a yoga session so you can stretch those sore
muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us...
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Boho Beautiful Yoga Links:
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Android Store- play.google.co...
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Boho Beautiful Life- Our 2nd More Personal TH-cam Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful....
Boho Instagram- / bohobeautifullife
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Love and light to you all in 2017. Thank you all for making 2016 so special for us! ❤
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I love that background music. Can you tell me where I can find it?
We found that song in the youtube creator library... we thought it was really unique and cool. So glad it gets you. ❤
Great sequence and cueing! Thanks for sharing! :)
Where did you film this? That lake is beautiful! I want to add it to my "places to visit" list.
thanks for the great videos and good luck in 2017
Boho Beautiful
I can't imagine my life without you guys and I've never even met you! Thank you for always giving us such wonderful workouts to improve our mental and physical health. You don't know how much I appreciate everything you share with us.
Who else is doing this during lockdown 2020?
me
M gonna start from today
Me, but some of the videos she lists are no longer available.
(At least they are easily replaceable with her new ones.)
lockdown 2021 😪😪
@@yulavi I Feel you!! and I still do the same workouts but I have to say, I'm lacking motivation compared to the first lockdown :(
How are you doing?
Incredible. You manage to combine grace, strength and a beautiful light for all to see. Namaste.
It's so exciting to realize my body is getting stronger every time I start another one of these challenges and can do more than I thought I could. I don't ever feel like I've failed if I can't do every pose, I just keep working up to it. It's a great feeling. Thank you so much for presenting these workout videos in such a gentle and inclusive way. :)
!!! We try very hard when we design our classes to accomplish much of what you have mentioned... this makes us incredibly thankful. Thank you for the feedback. Thank you for sharing your experience. And thank you for allowing us to be a part of your journey. ❤ ❤
Ha
rlequin Hoops
Thank you so muuch. I love your class and your voice is awesome. I watch your video everyday and do exercise with u which helps me to have an active, happy lifestyle.
You're the reason I workout
Thank you so much for sharing your wonderful work with all of us. It really has a great impact on our lives.
Lots of love!
Thank you for all that you do!!😊😍
Ooooooh love this vid! Great workout! The music helps when it gets tough because it helps keep me grounded and focused and makes it somehow seem easy even when it's not haha. Thanks, Juliana!
+KeroCake So happy you enjoyed the class! It’s definitely challenging so I’m glad the music brought you some motivation! Thank you for watching, sending you so much love! ~Namaste
So nice to have a bit if a longer video. Enjoyed it a lot!! Thank you so much.💕
im still doing this in 2018 :) AWESOME workout!!
I love your videos! Thank you so much
This is my go to video when I need to get in a good workout!
you are so flexible. superb work
I was so happy to see that you uploaded a new video! I love your videos so much, you honestly changed my life to the better and I can't even thank you enough! Love you so so so much! :)
absolutely loved as per usual
Love you guys!
Dear Boho Beautiful (beautiful couple), I am 56 years old, and after a divorce and a failed business, I am deciding to take my body back. I started weight lifting with cardio and after a month I am just not seeing the results I want. After prayer and meditation, I felt inspired to try yoga. I asked for guidance, and found BOHO BEAUTIFUL. You are an inspiring couple, and I appreciate your generous gifts (yogo and personal diary videos). I have watched about 20 so far, deciding where to to start. And I am starting here with the the ten day challenge. Wish me luck. I will update in the comments! Love you guys! You are wonderful!
LOVE LOVE LOVE ALL YOUR VIDEOS. Thank you for making me love yoga so much Namaste! :) xx
Thank you! i just did it :) can't wait for tomorrow - day 2 😊💕
Yes! ❤
Boho Beautiful you are my role model. Thank you from the bottom of my heart for everything 💕💋
Hi, Juliana and Mark!!! I can't express how much you two inspire me every single day and motivate me to be a better version of myself!!! Thank you so much for having such an amazing impact on me. I truly believe that you are making a positive change in the world!!! Lots of love from Georgia
Mariam!! We're giving you huge air kisses and hugs right now!! You're the sweetest and thank you for putting such positive and kind energy that inspires us back to do what we do. We truly appreciate your kind words with all our hearts. thank you thank you
Mariam Mcclellan that was nice of you to say that!
Hi :)
Mariam Mcclellan point-[]
_[song
Your videos are awesome!! Can you make more pilates videos?? I love pilates!! Thanks for the great workouts!!!
Great way to start a new year 🌻
yes!!
Gracias 🙏🏼
I just found your page, I love these yoga flows! So beautiful
Amazing workout as usual! =) Thank you very much
Who makes your yoga pants? They are amazing!! (I tried to find this in the comments - I apologize if I missed it!) I feel like I want to ask this every video...
P.S. Love from Portugal
just did this and it was killer!! thank you so much
Thank you mam 😊😊😊🙏🙏🙏
Thank you for a great workout. Love the music too!
Hello Juliana and Mark, I have always loved your workouts and have been doing them for almost 3 years now. In November, I began my workout journey and have been doing a workout everyday (today is day 36 in a row). I feel like I am now ready to begin workout challenges and decided to start this one today. I am extremely excited and have already began to notice progress with my strength and flexibility. Thank you so much, your videos have been so nice and relaxing for me and it has made an enormous impact in my life.
after seeing you i am so proud that i am Canadian heheheheh!!!!
Omg this was though and so beautiful ur voice ur body the workout every think is amazing day 1 here
love this
love the flow in your workouts
just found your channel!! (saw Rochelle Fox last video) love this yoga workout!! thanks for sharing!
Perfect.
I love it
Thanks for sharing this! I ♥ your yoga workouts. Hope you're enjoying your new adventure.
Thanks so much Sara!! So happy you like our yoga workouts
me to
Sara R sharing is caring :)
Merci 🌸🙏💕
Am i obsessed with your videos? No, i just kept listening the whole thing while i am at work cuz i am excited to do it at night! Love, always!
Thanks so funny.... lol. Sometimes when we finish them we will play it in the background while we work too... not sure why... it's just cool to hear something we made that came out of nothing i guess. lots of love! ❤
it didn't come out of nothing! it came out of loooveeee and dedication :)
amazing
everything beautiful
These videos remind me of the first period I came to know you
Merci🌸💕🙏
Merci🌸💕🙏
no entendí nada pero estoy encantada
This was so refreshing and wonderful, exactly what I needed today
I think I'm in love with both of you! :) You are angels on earth, and Juliana, your voice is so peaceful and calming :) God bless you guys
Love the Background music. Can't find anything about it. May you have a link for me?
Love Marina
Boho!!!! excellent yoga challenge!!! This was very cool! I had to stop by and show you love!!!
#BOOM💥💥💥
i can't describe how i love you!! i am here since 20.000 subscribers, then i thought 'why does she have only 20 thousand' and now you have 300.000. congratulations!! love u so much! thanks a lot xxxx
Mary... this means so much to us. Thank you for being with us so long. And thank you for your support, love, and positivity. It's so wonderful knowing that you are a part of all this with us- can you even believe it ?! 300,000. So crazy. Love & Light*
Mary now she’s at over 1 million !!😲
I was expecting more yoga because of the title, but it was a good work out, thank you.
I'm amazed how challenging this is and how quickly time goes by doing this! I love it! Thank you!
I love this so much. Your voice is s soothing and your posture amazing. Thank you!!!!
I love that yoga mat! Does anyone know where I can get it?
We actually made it. When travelling and shooting in different terrain we knew we needed a thicker yoga matt to place our mat on. So we found a gym supply store... bought those matts that make flooring and puzzle piece together... and then cut it to the right size. Now it goes everywhere with us.
I recently found your channel and it is so good!!! Thanks so much for your amazing work!
Namaste
Seriously! You've just became my favorite person! I've been trying to find someone on TH-cam who explains well and makes me feel like I am right there with them exercising. Your videos and exercises take me to another world. They are fun and challenging in a good way. Thank you! So glad I came across your awesome inspirational videos. Sending positive vibes your way. 🌎💕
You guys are awesome, Thank you. I have done the video 6 days in a row now. I feel great, and starting to become more flexible too and have less low back pain.
This is a great combination of exercises, but I'm wondering if you have any tips for getting into the straddle stretch at the end, I wasn't able to even lean forward. Thank you again for your wonderful videos
The best teacher ever thank you Juliana ❤️❤️❤️❤️❤️❤️🌺🌺🌺
Should i do a restday in this challenge?
I love you
I keep coming back to this challenge because it hits all the right points: pilates, yoga, stretching. A perfect way to start the morning. Thank you both so much and I hope you do another challenge like this soon. Sending positive vibes.💛😊
I just LOVE this video. I've never been able to do a challenge, but this is perfect, it's my 5th day and I keep going! (Btw, the music is PERFECT).
Amazing!! thats so rad to hear. Both because we wanted to make a challenge that could speak to a wide audience of levels but also be effective and encouraging, AND because we worried and worried about using music like that, cause its so different. Thanks for the feedback! Let us know how it goes in the end for you!
Boho Beautiful yes!! I usually workout in the morning when i wake up and this is both relaxing/energizing. ❤️
I will let you know at the end, but i already feel stronger. (The impact on my mood is so good, since day 1).
Thank you!
где обучиться на йога инструктора?? я хочу им быть
Hello :)
I'm so looking forward to this challenge
WonderfulTessi I would love some recommendations as well :)
so revitalizing and self afirming to watch this while I eat my second bowl of spaghetti noodles. Are these all your own excercises or is this some type of pilates/yoga (with a name)? Looks really original. PS do you know any good place to start with kundalini yoga (theory or practice)?
how many degrees it was outside, when you was filming it? 😱😱
QUESTION: in the work out plan it says to do this video every day. Isn't it bad to not leave time for muscle recovery?
thanks for sharing!
no, this is fine as you are using your own body weight to gain. Generally that rule applies when you are weightlifting
another video that i love! love this video! love all bb videos! thank you so much :) namaste love&peace
Omg I usually hate workouts but I absolutely loved this! It pushed me to my limit but I was still able to complete it without giving up halfway through!! I felt such a burnnnnnnn thanks boho beautiful you honestly inspire me so much your videos are incredible I’ve been doing them everyday for months now and I feel incredible already
thank you so much! i've just finished this workout and I feel great :* I'm a beginner so and I have office job so I am sitting at least 8hours a day so this means a lot to me. Namaste 🙏 P.S. Sorry if my english is not so good 🙋from Serbia
I love this workout.
I love you guys soooooooooo much!... Thank you! And I'm very proud of what you are doing happy 2017!!!! Continue to be bless.
would it be possible to know how many calories one burns doing these exercises? Thanks, amazing videos
Laura Loi. Hi I just did this, I'm pretty strong so it wasn't easy but I didn't break a sweat I'm about 145lbs and burnt 76 kcals. Hope I could help
I feel like this challenge is deceptively easy like I don't feel like I've done much after the video but I wake up the next day and I am so sore
Thank you very much for this wonderful video. This challenge is the best way to start the year. You two make the world a better place. Keep on being amazing. Greetings from Hungary!
thank you! awesome! :-)
Juliana, you have changed my life! I have been doing your videos for exactly a year now and I have seen big changes in not only my body but also my mind. I'm stronger physically and mentally. I have noticed my anxiety is more manageable on days I do your yoga/pilates/meditation videos and I cannot wait to see what another year brings. Thank you so much for all you do! :)
Wow! This is my favorite workout of yours so far, even though I couldn't do all of it. 😜 I really love your channel!
You are inspiring and amazing at yoga. I strive to have just as advanced moves as you! It helps me a lot. You and your man are very inspiring keep doing what you guys are doing!!!! Love and light
+Gabrielle Davies Thank you so much! Keep up the determination and your practice will continue to blossom. So grateful you’re able to find inspiration in our videos. Sending you a big hug Gabrielle 🤗
Thank You! You are aa BEAST!!! In other words ...AWESOME!! Keep up the great stuff. Many Blessings!!!!
내 생각 보호요가비디오 코어 원탑영상인 것 같음 ㅠ 막 몸을 일으키는건 욕을해도 불가능하지만 그걸 제외하곤 진짜 괜찮은 영상ㅁ
(P.S. - You could tell us that eating rocks is good for you, and we'd have to believe you, Lol. I mean, you've got the best proof there is, right??😉
sometimes im so grateful I cry. I am a yoga teacher as well, and I have been living the van dwelling life for 9 years now. Proud of you guys
oi boa noite, gosto de yoga, tenho 47 anos sou brasileiro e malho, tenho vontade de aprender a ter elasticidade por favor mim ensina abraços.
ABSOLUTELY BEAUTIFUL, SENDING LOVE AND LIGHT TO YOU AND THOSE SURROUNDING YOUR SPACE....NAMASTE.....
just did it and I feel great :)
Hi! I have scoliosis (2 degree) and I'm not sure if I can do yoga. Your exercises are so peaceful and I would love to improve my flexibility and strength, but I'm afraid that if I would do something wrong it will do more harm than good. Are there any exercises I should avoid? Thanks in advance, greetings from Poland!
Amazing workout!! Absolutely love it❤️❤️❤️
I eat only vegan food but do you have any tips on what not to eat if one wants to loose some weight (and build muscles)?
Hey Juliana, I just found your youtube channel and also your website and I am in love! You are an amazing yoga instructor. I have been practicing yoga with your guidance and it is amazing. I was wondering if you have any recommendations for good yoga books. I really want to get more into yoga and am looking for good books to read. Any recommendations? Thank you so much for sharing your practice and philosophy
Hey :) ... today is day 9, and since yesterday my knees hurt.. any advice? I really like your challenges and want to keep going.. but I am scared my knees will get worse.. :/ would be really great if you could answer. Best wishes
Hi. I used to follow you and had really tonnes my body. Thank you but since now I have had a baby and she is 07 months now. Is this workout recommended postnatal. I have been working out on my stamina for couple of weeks now. Please suggest. Your suggestion will help me get back to my fitness. Thank you
Hi guys!, amazing video although I have one thing the song was some distracting.. One of the things that I like about you guys is how complete the workout is emotionally and physically. just something to consider. Thank you!
Loved it! Namaste from Germany!