The beauty of this exercise is that it isolates the external rotators in a concentric fashion. But also you can program it as an eccentric emphasis for external rotators which will help improve shoulder IR by strengthening under length for the posterior rotator cuff musculature. But we can definitely go over other ways in the future!
@@batman-sr2px they will do both. But weighted will have more eccentric focus, the band more concentric focus. But how you do the exercise tempo is the biggest factor
Opposite of biceps isnt necessarily bad as long as its discomfort and not pain, and it is within reason (and does not linger). If you are trying to regain motion, you are going to feel some funky things that you might need to work through depending on how limited. Just want to make sure its not aggravating. You may also need stretches and eccentric exercises into horizontal adduction, abduction, as well as ER/IR. Without seeing you move, unable to give a more specific answer. You can schedule online consultations here www.linktr.ee/sportsrehabexpert
Please cover internal rotation is so important. thans for all the videos
The beauty of this exercise is that it isolates the external rotators in a concentric fashion. But also you can program it as an eccentric emphasis for external rotators which will help improve shoulder IR by strengthening under length for the posterior rotator cuff musculature. But we can definitely go over other ways in the future!
@@sportsrehabexperts which variation targets the concentric most and eccentric the least?
@@batman-sr2px they will do both. But weighted will have more eccentric focus, the band more concentric focus. But how you do the exercise tempo is the biggest factor
My shoulder range of motion is limits but I only feel pain in the outer arm opposite bicep. Any suggestions to regain mobility?
Opposite of biceps isnt necessarily bad as long as its discomfort and not pain, and it is within reason (and does not linger). If you are trying to regain motion, you are going to feel some funky things that you might need to work through depending on how limited. Just want to make sure its not aggravating. You may also need stretches and eccentric exercises into horizontal adduction, abduction, as well as ER/IR. Without seeing you move, unable to give a more specific answer. You can schedule online consultations here www.linktr.ee/sportsrehabexpert