Knee pain on the inside is a bit different. Depending on the extent of it, these could be useful in later stages. But likely other things you'd want to be doing as well.
@ I don’t really know if it’s the inside of my knee that hurts but when i try the exercise on this video i feel pain any advice and thank you for responding
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](http://i.ytimg.com/vi/-dJIxiZcy_8/mqdefault.jpg)
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Patella area pain ?
That assisted sissy squat hits different 🤜💥🤛
Hello i have a pain inside my knee after every football match does it go away if i try this ?
Knee pain on the inside is a bit different. Depending on the extent of it, these could be useful in later stages. But likely other things you'd want to be doing as well.
@ I don’t really know if it’s the inside of my knee that hurts but when i try the exercise on this video i feel pain any advice and thank you for responding