Shawn Baker Challenges the Norm with his Carnivore Journey
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- เผยแพร่เมื่อ 3 ก.ค. 2023
- An advocate of a diet predominantly focused on meat consumption, Dr. Shawn Baker challenged the preconceived views about nutrition as he talks about his personal journey that led him to adopt a meat-based diet and the unexpected health advantages it provided for both him and his patients undergoing orthopedic surgery. He also discussed its implications for conditions like addiction, diabetes, mental health, and neurological diseases, and how dietary cholesterol has long been demonized when it can actually benefit our health.
We don't just stop at health impacts; we also take a critical look at the broader implications of the carnivore diet. How does meat consumption affect the environment? What is the situation of cattle farming and producers in the United States? From the complexities of muscle protein synthesis and breakdown under the influence of a low-carb diet, the role of concentrated foods like protein powder, and how the carnivore diet impacts hormone balances, this in-depth conversation with Dr. Shawn Baker highlights how simple nutrition, devoid of processed foods, can radically change your health and lifestyle.
Quick Guide
01:24 Introduction
09:21 Prevention through diet and lifestyle
11:38 Challenges and Benefits of the Carnivore Diet
23:12 Protein Breakdown and Carbs in Diabetes
32:40 Protein Sources and Blood Glucose Response
43:53 Carnivore Diet's Impact on Hormones
49:29 Meat Consumption's Health and Environmental Impact
1:00:10 The Power of Simple Nutrition
Get to know our guest
Dr. Shawn Baker, an orthopedic surgeon, has a solid foundation in medicine and athletics. Embracing a carnivorous lifestyle, he has become a leading advocate for the carnivore diet, which emphasizes the consumption of animal-based products for optimal health and performance.
"And as anybody who's not living on a rock has heard, well, to save the planet from impending disaster, the cow farts are boiling the oceans and we got to get rid of the cows and we got to get everybody to eat more insects and soybeans and plant-based foods and that type of stuff, and we just need to cut back, whereas I think the opposite is true. I think we need to cut back on the ultra-processed foods and include more high-quality proteins in the diet. And the interesting thing is that a lot of us that do this, we actually consume far less food than the average person. We make far less waste." - Dr. Shawn Baker
Connect with him
Twitter: / sbakermd
Website: carnivore.diet/shawn-baker-li...
Episode snippets
02:53 - 04:16 - From a very low-fat diet to a carnivorous approach
13:02 - 14:06 - Eat enough so you won’t want any garbage food
28:16 - 30:02 - Our bodies are not created to consume powders
36:17 - 37:09 - The poor release of insulin with diabetics
Follow Dr. Ovadia:
Twitter: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com
2 years ago, I was begging my orthopedic surgeon to replace my knee. To his credit he said there was plenty of cartilage left and I didn't need any replacement.
Problem was I did have scar tissue from a previous cartilage replacement surgery, and my body was so inflamed. The scar tissue was causing me constant knee pain. 2 years later and through carnivore and intermittent fasting, I just finished a 5K with no knee pain.
This is phenomenal, so happy for you.
56 years old in Alaska and 700 lb with constant atrial fibrillation for many years. I’m basically bedridden, but I have been on the carnivore diet for over two weeks and I’m already feeling better than I have in many many years.. I’m in for the long haul.
Im following your story on your channel. Keep it up
@@BillNott, awesome!!! 🎉 Imagine just 6 months from now-you’ll be a different person soon!! 😊
How is it going for you? Are you doing well with the food? Struggling?
I’m in it one week. I was starting to feel bored and my sense is well being was feeling off. I had to add in some Carnivore ice cream, and that did the trick for me!!
I’m actually loving the simplicity of this!
Best to you! 😊
❤ove you Brother, I'm with you in Spirit. The Holy One!
Any news? 😊
@@manuhonkanen2111 down over 200 pounds in the last eight months.. I put out weekly update videos on my channel. Channel name is billnott5811
Dr. I am a 78-year-old male. In many ways, I'm typical during my younger years, especially in my 20s. I could eat just about anything, and I felt good. I was healthy, I can remember when I was in the Navy, and sometimes I would have weekend liberty. I would rent a hotel room with special rates for service people, and one of my favorite things to do was buy a dollar's worth of candy bars. In 1966 you could buy ten candy bars for a dollar, which were about the same size as today. And I enjoyed sometimes being by myself and having a room and television set all to myself. So I would eat all ten candy bars over the weekend and other standard American diet burgers and fries. I felt great, and at the end of the weekend, I put on my size 31 waist uniform and returned to my ship. As I got into my 30s and 40s, I experienced the same middle-aged weight gain as most people.
In my 50s, I developed a nasty case of ulcerative colitis; the doctors told me I would have it for life the best we could do was manage it. I spent a miserable year at 54 trying to do what the medical establishment told me. Finally, in desperation, I turned to the Internet and found the Atkins diet against medical advice. I did it anyway because their pills weren't Helping. I eventually threw all the drugs away and went on Atkins, and within six months, my colitis was gone. After that, however, I started developing gout. The medical establishment blamed all the Meat I was eating, never once thinking it could be anything else. I used to love to sauté lots of spinach and cauliflower, but they're healthy, right? They couldn't possibly be causing my gout.
I quit the Atkins diet and started eating the standard American diet again. I went up to over 260 pounds, felt terrible, and lived that way until I was about 70. The great thing about the ketogenic diet is that it got the fat ratio right compared to early Atkins, about 65% fat to 35% protein. A few years ago, I accidentally stumbled upon you and Dr. Barry; I started following your advice. What a difference I now weigh in The 180s; my testosterone went from 2 to over 10.
The best thing is that it's relatively easy. The only tricky part is when you go to friends and family to have dinner, they look at you weirdly when you say, all I want is Meat, and then I usually get some comment like that diet can't be healthy...My reply is that I feel great, and my clothes fit a lot better, at least the new smaller ones I bought; that usually ends the conversation. I'm one of those rare people in their late 70s who take zero medications. The best medication is a good ribeye steak. And I don't use any of those blue pills either.
Almost a year and a half as a hyper carnivore and I haven't been this healthy in over 30 years.
I have no dreams of living to 120 but I know now my remaining years will be as capable as I possibly can be. Physically, mentally and emotionally.
Why anyone would not want that and prefer a slow debilitating death is beyond my comprehension.
Ditto!
Excellent 💪🏻
Yea! Meat is THE health food. Well said @drshawnbaker
That is absolutely correct.
I want to live as long as is possible until the battery is empty.
The prospect of living like most Americans with 50 prescriptions on the AMA treadmill is completely out of the question.
As an ecologist and a beekeeper, properly stocked rotated pastures are way better for biodiversity, soil carbon and wildlife (including insects) than tilled, chemical laden monocrops. I keep my bees away from intensive agricultural systems.
Our property is too small to raise a beef. However, we are raising our first batch of pasture raised chicken. I move them every couple of days. They get so excited on fresh pasture. Behind them I sow forage seeds to enhance the pasture for both chickens and bees. Meanwhile they fertilise the orchard and provide manure for the garden and berries. Its a fun project. Looking forward to the eggs.
Their is some fat with chicken. I save it to cook the eggs with every morning. And of course we eat the skin.
Balance. ❤ I imagine the best version of each.
Mixed agriculture! - There! It's already a thing! 😂
Excellent work. 👏🏻
I would like to have some animals as you do. Good luck with everything.
Sounds like a happy life.
I am over 60 with continuous A-Fib, sleep apnea, hypertension, and morbidly obese. I used to ride my bicycle to work but after the A-Fib and medications for it I was forced to quit work and now find walking to the mail box tiring and a 1 1/2 hour grass cutting job takes me all week.
I am getting serious about carnivore and IF. Hoping for some relief.
You will get relief. Consistency is key. Be patient and be kind to yourself. All the best to you.
Find a group locally or at least online and stay motivated. I just got a kick in the arsch by way of blood work and am doubling down on keto OMAD myself
I got A-Fib when I got COVID (Delta) in September 2021. The only reason I broke down and went to the ER--because I had none of the normal COVID symptoms--was because I was EXHAUSTED and couldn't walk 20 feet without collapsing from exhaustion. The exhaustion was due to the A-Fib, so trust me, I get it.
Then, they tried THREE different beta-blockers on me to get my heart back into a normal sinus rhythm...and no matter what, I'd bust out into A-Fib 1-3 times per week. I had two cardioversions and all they did was burn where the paddles were. I ended up having a cardiac ablation in December 2021 which fixed the A-Fib...but the 20 pounds I gained from the beta-blockers refused to come off.
My electrophysiologist didn't want me to do keto--at least less than 50 grams of carbs--because he didn't want my electrolytes to drop and mess my heart up, so I finally ordered some LMNT and started something between keto and carnivore on May 27th. I've already lost 15 of the 20 pounds I'd gained with the beta-blockers and I'm planning to continue on until all my weight is off and any saggy skin is fixed through autophagy. At least I'm not dealing with A-Fib anymore!!! On the flip side, the reason I determined to start keto/carnivore was because my knee was acting up and I was having intermittent unexplained blood pressure problems...but we think that was because I had a strep infection that was never caught that was causing issues. It was lose the weight or deal with more problems.
However...I recommend being cautious! A-Fib is not a joke and nothing to mess around with. Looking back, I think that's what my grandmother died from. Actually, I think she died after being in A-Fib and the little appendage on the back of the heart--I can't remember what it's called--threw a clot and it went straight to her brain. They didn't have Eliquis or anything like it back then to prevent those issues.
Make certain you are attending to your electrolytes if you attempt dropping your carbs until you are "fat-adapted" and have been in ketosis for at least three weeks.
@@joannathesinger770 What a blessing.👍👍
@@mkshffr4936 I keep adding thoughts as I remember them, so you might want to read through again. I wish you luck on your journey...but be careful!!! And yes, having the ablation was definitely a blessing. Getting the weight off from the beta-blockers is also a blessing! I hope I don't have to deal with A-Fib again...but on the off chance I do, my electrophysiologist gave me some Eliquis samples to take if it starts back up. I'm hoping that by getting my weight off and staying keto/carnivore, I can head any more issues "off at the pass".
How many other Doctors out there have been fired because of this or fail at prescribing this kind of lifestyle? One challenge people have is wrapping their heads around the fact that what they thought they were doing right has been wrong the whole time.
It's easier to fool people than convince them they've been fooled...
My mom was very interested in health and thought she was adding years to her life by eating a cucumber sandwich with whole wheat bread and then she couldn't stay awake. I wish I could go back and show her this video. She really fell for the healthy whole grain idea
So true, unfortunately. 😢
@@GoneCarnivore as many people did.
Dr. Baker is such an icon, yet so down-to-earth. I love his interviews with other people who are thriving on an animal-based diet-but it’s refreshing to hear an interview with him, where we can learn more about what makes him tick. Thank you for bringing him on your program! ❤
Thank you for listening & supporting our channel.
Thanks for the update. Just started the carnivore way of eating. After a week, my knee pain has gone, tingling in my toes has gone, and I've lost 3kg. I'm down to 2 meals a day. Don't feel hungry. It's a simple way of eating.
i am constantly amazed at how much information Dr Shawn Baker is able to retain, and then use that in application...his ability to analyse and break down complex systems and related research is just astounding....also, of course, he's living proof....
I haven't listened to him much but this interview convinced me that he is extremely intelligent. I underestimated him greatly.
@@GoneCarnivore 😲! Yeah...he, Andrew Chaffee and Ken Berry are my regular sources.....😁
I fking love this type of interview. Dude really knows his stuff and it's amazing to listen to
Thanks for listening
Much respect 🙏 from Ireland 🇮🇪 ❤
Dr Ovadia, I saw you at the Carnivore Summit and found your channel! You are such a lovely presence! Thank you for this interview, I never get tired of hearing Dr Baker 😊
Thank you for your kind words and for supporting the channel. Feel free to share to spread the word.
Raising meat is far more "environmentally friendly" than raising row crops.
Lol 😂 source? I’ve got several that contradicts your ridiculous statement!
@@mandyb2000 I am not talking about "factory farming". I am talking about Regenerative Farming (one term that is used). Desolate, baron land has been recovered, replenished, revitalized by bringing back hooved herds, controlling their movements, not letting them over graze any patch of land. It also requires FAR LESS use of fossil fuels. Do you even realize how many times a tractor needs to be fired up when producing large scale row crops?! Wonder why the row crop farmers were so hard hit during the price explosion and availability issues for chemical fertilizers? Because all the nutrients have been depleted from the soil. When cattle/sheep/goats/poultry are on the land they PUT BACK nutrients into the land. When their movements are properly managed, with little or no use of fossil fuels, the land starts to hold water instead of it washing the soil away.
I think that Joel Salatin is the most published farmer, but there are many, many others out there who encage in this type of farming. Some don't even own tractors!
@@mandyb2000the ground under row crops is actually a wasteland when they are the only living things not being poisoned.
@@mandyb2000 farming is not natural
@@mandyb2000source???
I love the way in the opening scene, you move the camera closer to the subject so that we can't see his body. That really helps make your point.
BEEF IS A HEALTH FOOD! THANK YOU! Lab grown "meat" is for lab grown humans---if anyone---as in nobody. Beef is nutritionally DENSE. We MUST meet nutritional needs by eating; agriculture is PROFOUNDLY ENERGY INTENSIVE in almost ALL of the world. You cannot save the environment by contradicting mankind's nutritional requirements, it's NOT possible.
It's not a coincidence that the reduction of beef consumption coincides with modern human's health demise (along with all the other ubiquitous factors such as inceased glyphosate & seed oils etc )
Solid Dr Baker! Thank you.
My fing Dr put me on cholesterol pill’s because I have high LDL. I threw it away. Dr’s need to go through a modern nutrition class .
Shawn is great!
Thank you Dr Baker and Dr Ovadia!!!💖💖💖😉🤝👍
Thanks for listening.
Thanks for the insight about dogs. I have been experimenting with making my own dog food to keep my old doxie alive with chronic kidney disease. So far so good (vet is "tickled", his own word) but I keep adjusting the mix and I may need to reduce fat now.
So interesting. Best wishes. 🐕
This was good. Thank you! / Nayiri
Thank you for this excellent episode.
I wear a CGM and is I eat beef, bacon or eggs… I have a very mild change in my blood glucose. If a cheat and eat tortillas or a sandwich, my glucose can change 50-80 points. There is a very big difference.
Great job taking control of your health. 👏🏻
@ShawnBakerMD I so enjoy hearing your contributions and cited studies. Great interview!
Thank you for listening
Masterclass for sure! Thanks for sharing. ❤️🥩💪🏼
Glad you enjoyed it!
Love you both, doc’s!
Awesome podcast, another great endorsement for the carnivore diet. Just a bit curious about comments made about testosterone supplement.👍🙏👍
I really like what you are saying and doing with your information on carnivore diet thanks for sharing all your thoughts and knowledge keep up the good work 🤙😎🙏
Thank you! Know better, do better!
You know the thing about methane is that I'm pretty sure in the past there were a lot more ruminants in the world. Therefore we probably had a lot more methane being produced ages ago. So, I don't buy the methane argument.
as we are watching we are enjoying an open ended 3 day fast so far...i to needed some Knee attention which for a while we used blueberries and 3 kiwi's a day to help fix which they did but now no more sugar of any kind i still feel my knee be repaired through stem cells, and drinking Dark Cacao (w/splash of heavy cream) helps with the Stem cell, Stem cells don't like sugar so the sugar had to go so the Stem calls can repair this Body , knee , afib, sinus(from tobacco) so far so good...5 eggs just once a day is all that is needed sunny side up of course...thanks to you (and others) this body is Being Healed without Meds of Surgery, and just so you know Jesus is here as well ,and he see's and likes...so Thanks Again...
thank u gentlemen
Great podcast keep spreading truth ❤
While waiting for my flat to get fixed at Costco, I bought that $4.99 chicken and ate 2 full legs and wings and the crispy skins of the chicken. I would say those are the most tasty parts of chicken with lots of fat.
The chicken skins are good for you but beware of all the other chemicals costco soaks it in to get that distinctive flavor. Unfortunately, it’s really a junk food in disguise. Have to be an ingredient detective and really try to focus on single ingredient foods.
@@AdamS789 It's unfortunate, but true.
Great show! I wish y’all had gotten into the nuisance Shawn mentioned regarding heart disease and eating meat. I would appreciate if you’d include some discussion on this next time he’s on. Thanks for the interesting and helpful content.
As a heart surgeon, I have a lot of videos on this topic on my channel.
I've just discovered this site after watching Dr Ovadia being interviewed and it was awesome. (I'm subscribed and "liked"), please could someone tell me if there's a list of foods I could have (I'm 67, but no health issues), I eat as healthy as I can, but obviously no more fruit. What about the seeds I have, like Chia, Sunflower, pumpkin, and hemp every day (also the walnuts and almonds), are these still ok. I would be grateful for any advice please.
Great podcast
Thanks for listening.
Question for Dr. Ovadia: I'm eating a CARNIVORE Diet... I have three heart Stents from a M.I. my "Circumflex Artery is 100% closed😞 It has been for over 5 years... When my LDL cholesterol levels go up... should I be concerned about possibly more plaque build up in my two Heart Arteries that are keeping me alive? My Cardiologist would probably cut ties with me if I told him I'm eating a CARNIVORE DIET for over 40 days now. I will be getting my blood work up in the next few weeks before I see my Cardiologist this August 11th. I'm 67 yrs young... My BMI is 25.
LDL is only "bad" when it gets damaged from HIGH INSULIN.
Remember, cholesterol is a precursor to testosterone and vitmain D and is a building block for all cell membranes in our bodies.
I tried responding to this but it looks like it didn't actually post, so I'll try again. LDL is not the problem and it has been demonized unfairly. The Diet-Heart Hypothesis has been repeatedly debunked. The only potential danger is if you have a high count of the small dense particles, which high carb/high sugar highly processed food diets can give you. There are many different things that can potentially damage the arterial lining, smoking, seed oils, sugar, air pollution, to name a few. Cholesterol then shows up to repair the damage. Cholesterol is vital to life. So it's like blaming the spackle for the hole in the wall. The biggest factors associated with CHD are Type 2 Diabetes and metabolic disease. What you should be getting tested is your fasting insulin, a1c, and C-peptide, along with the lipid panel. But LDL is not the most important number. Triglyceride to HDL ratio is a better marker of heart health. I recommend reading Dr. Ovadia's book, as well as Dr. Malcolm Kendrick's book The Clot Thickens. Also, Dr. Ken Berry has a lot of great videos on LDL/cholesterol/heart health and tests you should be getting.
@@adamawakening4551 Aw, thank you.
@@elizabethwhite1068 Great reply. Thank you for your support.
@@elizabethwhite1068 Thank you for your reply!!💖👍 I'm getting a Homa-IR test ( fasting insulin & fasting glucose test), Hba1c, full lipid panel, Egfr test. I totally agree that LDL CHOLESTEROL is not the problem! The problem is the main stream medical community are ignorant of the latest research with regard to INSULIN RESISTANCE and The American Heart Association being bias are WRONG in truly understanding the real reasons of Heart disease!! I find it very difficult to find a Doctor who is on top of their game with regard to the latest research! Many of these Doctor's I speak with give me a difficult time! Big PHARMA is also involved with the lies we have been told; along with the incorrect "FOOD pyramid" that was garbage from the beginning!!! I believe all these lies have been promoted by FALSE evidence and the food industry!! I say " FOLLOW THE MONEY TRAIL" connections and corruption!!! May I ask you: DO you eat a CARNIVORE DIET or KETO DIET, PALEO Diet, Mediterranean diet? This CARNIVORE DIET takes some serious discipline! But, I'm hoping and praying this will truly help me get off my Heart Medication's!! I also believe exercise and working out with weights is very good for keeping my metabolism healthy!! Thank you again for your reply!! Any other suggestions would be greatly appreciated!💖😉🤝👍
Just finding Dr Ovadia. He’s fantastic!
I would argue that meat replacement products are more danger to the environment than cattle ranches, blaming meat is vegan and plant based organization propaganda. With a meat based diet there is better soil management, less food waste and less health care cost/waste. My family eats a meat based diet and we have about a quarter of the trash and (not really recycled) recyclable materials than probably all of our neighbors. Thanks for a great show.
I can only be a strict carnivore for a few months at a time. It's a horrible excuse, but I work shift work, and when an emergency arises, I'm stuck for the duration until solved. That and during the holidays I find myself weak and fall off the wagon. I do find when I'm strict, my bloodwork is great, I feel great, and the years of injuries don't feel bad.
Planning is key. We cover this a lot in our group coaching.
Shawn knows his physiology.
😂 I hope so. He's a doctor.
We know that daily exercise elevates HDL. Does it also lower LDL? Do our bodies utilize cholesterol more efficiently if we exercise daily?
39:05... WHEY protein is most absorbable?!? Then why did John Jaquish find that whey protein is only about 14% usable, while egg protein is 48%, and meat is 38%?
Maybe we are talking about two different scales here, but... ?
So carbohydrates do affect muscle breakdown when someone does a lot of endurance based activities? This may explain why as someone on a low carb/no carb diet for decades I try and avoid those activities which require constant energy use. My preference is to work hard, then rest between jobs.
I’m a carnivore endurance runner and I’m leaner being carnivore then I ever was using GU packets for long runs . I also lift and bike ride and ruck . No muscle loss if anything I’ve put on more muscle in the past 6 months
@beastbombshell3589, Good to hear. I'm a distance runner moving to a meat centric diet. Still like my paste the night before a longer run. 🍻
People please be careful if doing lengthy running. I’ve heard more than once how the doctors can’t tell the difference between a myocardial infarction and someone who just ran a marathon with just seeing their their lab results.
Surplus of nutritious calories plus physical activity = muscle maintenance. Endurance exercise helps tone, explosive exercise helps build. Both plant based and animal based diets can help achieve health goals. Simply listen to the body and pay attention to modified/artificial ingredients and pesticides/antibiotics. Eat whole food and organic. Plant or animal.
@@charlenewilliams219are the marathon runners carbing up too much is my first question. Keep an open mind is my suggestion. This is an answer neither of us will ever know unless it's put to a test.
Or you can just eat meat. Life isn't that hard. Don't measure, don't exercise, don't worry. Meat is not poison. Luv ya, pease out.
It definitely simplifies things.
My diabetes got worse on high fat carnivore diet. I got high sugar symptoms like peeing a lot, very thirsty and high blood sugars. Now I do lower fat/ high protein and I have halved my blood sugars. Protein doesn't raise my blood sugars at all as a diabetic. I regularly test my blood sugars. Now high fat raises my Basel blood sugars too high. My body proves this to me by its response. I asked for many years why my blood sugars were getting worse on carnivore and no one could tell me. Then I went lower fat and my blood sugars went down dramatically. Always test on yourself one plan doesn't fit all. I was a type 2 diabetic then I went on to be an adult on set type 1 diabetic on the carnivore diet.
Bad advice
Is that why bodybuilders consume sugars post workout? Surely that one time after strenous exercise each time is safer than carbs all day to refill the muscles? Are carbohydrates really hydrating? Or is it inflammation in the muscles? Im confused
They do it to replace burnt sugar, to keep muscles hydrated and for the insulin (anabolic) to shove protein into the muscle cells. It's not needed but can help if you're desperate to build as much muscle as possible.
I believe a high carb diet will break down muscle protein without working out. Am I wrong?
You aren't wrong. This is why senior citizens are so prone to getting sarcopenia.
Dr Baker is great but sometimes I wish he would use regular people’s dictionary😂
There is no correlation between longevity and carnivores not even in nature
Res meat. I eat mostly I'm 48 and beat shape of my life
What's Dr Baker's workout routine, please :)
TH-cam might have your answer. Search it.
💪🏻
Hey why don’t you guys open a carnivore fast food restaurant nationwide
24:48 could it be that the body does need some glucose so to maintain the proper level glucose neogenesis from protien in the liver occurs causes a lower effective level of available protein?
nobody gives credit to Dr. Atkins who started the whole low carb diet. It's a shame he is ignore with a few exceptions.
Because he didn't invent it.
Carnivore and the microbiome?
Sorry but I can't understand half of what Shawn Baker is saying.
Dietary guidelines written by SDA?
Hm.. suspicious.
Can't afford meats can I eat chicken
I designed my diet around high protein, low carb.
This led me to chicken, tuna, salmon, sardines, even pork.
If it's a meat I eat it.
You dont have to eat Wagyu all the time. But I think some red meat is important.
@@peterpan408 You think it'll work for me being a woman going through pre menopause? That sounds amazing. I appreciate the feedback that's how I feel.
All meats in seafood are 0 carbs.
Even the least expensive ground beef is better than ultra-processed food. It is also more nutritionally dense and keeps you full longer.
@@italianamami777 Absolutely, feel free to reach out to our community for support. We have health coaches that can personalize your health journey.
@IFixHearts thank you also is butter sage with high chloresterol
What metrics (i.e., sex hormones, thyroid function, A1c) are used to defend a carnivore diet over one that is inclusive of starch?
"Challenge"? lol. When will he accept the numerous debate offer he had from vegans?
He has debated a vegan.
People love good news about their bad habits pure B S session with Dr Faker.
I used to be carnivore. Only gave me a xanthelasma under my eye and sky high cholesterol.
Now I eat a 70% carb, 20% protein and 10% fat diet.
I eat over 6lbs of food by weight per day, over 4 equal meals, and am NEVER hungry like I was all the time on carnivore.
My LDL cholesterol is now 77 whereas it was 238 on carnivore.
What is your fasting insulin and a1c?
@@elizabethwhite1068. A1C is 5.1
I eat the same calories as I did on carnivore so my weight hasn’t changed at all.
I am 6’3” tall and 176lbs at age 51, male.
Fasting glucose is 85.
The key is all your carbs have to be whole, single ingredient, high fiber foods. No white rice or any breads etc.
My starches are brown rice, steel cut oats, red potatoes, white potatoes, sweet potatoes.
My fibrous carbs are cauliflower, zucchini, mushrooms, carrots, apples.
My protein are lean ground beef, chicken breast, wild caught salmon,
My fats are avocado and macadamia nuts.
I use MyFitnessPal to get my macros where I want them.
My blood glucose raises a lot slower, and not as high, after these meals than people would assume and comes back to base very quickly.
How on earth are you always hungry on carnivore? Doesn't sound like you did it right.
Liar.
@@RudiMunk-Jakobsen They're lying.
What about eating for your Blood type? Have you had patients it doesn’t work for due to blood type. I am type A+ and the guidelines for my blood type are minimal animal protein.
Have you used blood type as a possible reference? Not to say, that would negate the be of benefit animal protein ….. but maybe to modify and stay within the parameters of protein choices that are recommended for each specific blood type
Eating by blood type is just a fallacy
Blood type diets makes no sense
Same blood type made no difference to me, the keto diet great, carnivore diet amazing.
More important than blood type is anatomic type. Humans are designed primarily for fruits, then certain vegetation, then other more difficult to digest veggies, then meat. Just stay organic and wholesome.
@@DouglasAbramskiOfficial What utter CRAP u believe 😂 Tell that to an Eskimo
Only way to do that is going plant based no oil and make you heart attack proof
False.
@@bigglyguy8429 unfortunately science 😎
@@doddsalfa Nope, plant-based depletes you over time, seed oils are bad but coconut, palm or animal fats are fine
@@bigglyguy8429 saying seeds oils are bad seems to be bro science ,but oil free plant based diet cures coronary artery disease and that’s proven by dr.Caldwell Esselstyn
Looks like the weiggt has come back biggg time.
Dr. Ovadia had lost over 100 pounds and kept it off.
Shoot for 1 grm of protein for 1lb of body weight! for Active people.. ex: road cyclist.. (35 ot 40 mile rides 4 time in a rolling 7) I intake about 1.2grams of protein (Daily) for1lb of body weight