Improve Senior and Elderly Balance - Build Leg Strength With Step-ups

[@jameslangschied7900]

I recently started doing these very same exercises and I have found that my ability to climb and descend on stairs has improved. I also feel that my balance has improved. Thank you for your good advice.

[@codzy3532]

Lovely soft voice you have thanks for exercise vid I'm 62 and hate doing squats ugh doc said to do step up 😊

[@carolynzahn1376]

Thanks for the video.. because of vision issues I cannot go outside to walk but I do use a bellicon rebounder and recently purchased an aerobic step and enjoy it…

[@aparnachapolkar374]

Namaste. I liked your yoogsana with the help of chair and steps. Thank you so much for inspiring towards the life. 🙏

[@kathleendaly3596]

Why is the writing across where we can't see what he is doing.