नाड़ीशोधन प्राणायाम करने का सही तरीका (Step By Step) Nadi shodhan - Kaise karen /Fayde /Precautions

[@YogJourney]

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[@sunilupadhayay1878]

Madhu ji! Thank you thank you thank you.

[@YogJourney]

Most welcome

[@sanjaykaistha6685]

Very nicely explained to perfection. Jai Shree Krishna.

[@YogJourney]

Glad to hear that!!

[@deepikasahu1230]

Thanks 😊 yes mem Namaste 🙏 ❤

[@YogJourney]

Stay blessed

[@dialanimulchand5551]

A real salute to ur knowledge.....

[@YogJourney]

Thanks stay blessed

[@gopalgaihre2694]

Jaya Guru Maa

[@YogJourney]

Stay blessed

[@IndianArmy-nz1px]

Mam u r just awesome

[@YogJourney]

Thanks a lot

[@navinkantkumawat707]

सादर नमन। 🙏🙏

[@YogJourney]

Stay blessed

[@bhavikabambhaniya8037]

🙏 Jay shree krishna Mem 🙏
Very helpfull Thank you so much
Dusra video jaldi dijiyega.

[@YogJourney]

Sure. Stay blessed

[@madansingh7764]

Madam Ji Namaste aapka vedios bahut achha rahta hai aap khoob achhe tarah se samajhati hai aap ki voice bahut acchhi hai .i like always your videos and do prayanam as per your inspiration. Thanking you

[@YogJourney]

My pleasure

[@onlinefun6437]

Pranam mam, thanks u very much

[@YogJourney]

Stay blessed Arun ji

[@11-jianna21]

U showing nice different yogas for different pain👌

[@YogJourney]

Thanks for liking

[@krishandangi628]

Radhe radhe ji 🙏😊

[@YogJourney]

Stay blessed

[@rajnichoudhary8044]

thanku 🙏🌹❣

[@YogJourney]

Welcome

[@mohanpalve6756]

Thanks Madam 🙏🙏

[@YogJourney]

Welcome stay blessed

[@gurbirsingh9899]

Thanks 🙏

[@YogJourney]

Stay blessed

[@lalitpatoliya3243]

Thank you didi

[@YogJourney]

Welcome stay blessed

[@jayarupani6540]

Sab bekar

[@kishorvegad1438]

Yes mam very nice feeling I r really beautiful god bless you.love u
Sister .have a great feeling .

[@bildersing572]

tnx

[@YogJourney]

Stay blessed

[@sunilrao2373]

Good mam😍

[@YogJourney]

Thanks

[@devbhardwaj6003]

जय श्री राम

[@badreelalchoudharyjaipur8959]

Superb

[@YogJourney]

Thanks Sir🤗

[@yogeshpopat2817]

Many many thanks Mataji 🙏

[@YogJourney]

Always welcome. Stay Blessed !

[@jayarupani6540]

Aapne faltu me utube me jagah bhar rakhi he .ek bar bhi aapki yog nindra kam nahi aai bakwas

[@BilluToley]

🙏

[@surbhipawar3103]

Mam me kapalbhati k baad nadi shodhan pranayam 1:4:2 me karti hun.... Kya aesa krna sahi hai... Wo bhi wajan badane me help krega na

[@Yogsandeshयोगसंदेश]

ओम्

[@YogJourney]

Stay blessed

[@aprajitabhatnagar6045]

Mam pls advice on cureing diabetes

[@YogJourney]

Please visit the channel

[@narenbhatt7058]

मेम ... नेत्र रोग के लिए योग व प्राणायाम बताइये
🙂

[@YogJourney]

th-cam.com/video/PIWF0NNIjz0/w-d-xo.html

[@surbhipawar3103]

Mam kya nadishodhan karte time man me hum numbers ki ginti kar sakte hain please btaen🙏

[@YogJourney]

yes

[@prinsuchauhan6581]

Maam weight gain krne ke liye kuchh bataiye..pls.

[@YogJourney]

Visit channel

[@rajeshwarihemmadi3229]

Once practiced step by step… is it that last step only to be continued ?
Regards

[@YogJourney]

Yes

[@rajeshwarihemmadi3229]

@@YogJourney thank you very much , m’am👍🙏

[@asifansari1460]

Man ko shant karne ka upaye bataye please....

[@YogJourney]

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[@jayantakumarnanda1]

Waiting for next video on mul bandh jalandhar bandh

[@YogJourney]

Sure will upload soon

[@amrapalisardar1853]

Depression or anxiety ke liye upay plzz reply 🙂

[@YogJourney]

Please visit channel. Bahut videos hain

[@amrapalisardar1853]

@@YogJourney THANKS MAM 🙏

[@musicalnishant7243]

अनुलोम विलोम प्रणायाम करे

[@GIDWANIANJALI]

Madjhuji kya 3rd part and 4th part bhi 10 mins daily karna hai??

[@YogJourney]

3rd part 20-25 rounds 4th part 15 rounds is enough. Personal health condition and capacity to be kept in mind. Stay blessed

[@umeshsharmasharma1178]

Parnam Di
Mera kala motia theek hua isse or mein eys surgery se bacha hu eys se theek dikh rha hai pr slowly result a rha hai

[@YogJourney]

Excellent! Keep it up

[@vaishalijoshi9050]

Madam , mera high BP 180 tk rhta hai .. lekin BP ka goli lenese ekdm normal ho jata hai .. toh ye nadishodhan pranayam mai kr sakti hu kya ? maine ye pranayam krnese bhut accha lgta hai .. dhanyavad ..

[@YogJourney]

Aap anulom vilom aur chandrabhedi pranayam karen

[@vaishalijoshi9050]

Thank you Madam 🙏

[@parmandowarapr1218]

Visnu mudra right hand se kee jati hai

[@YogJourney]

Ye video mirror image me shoot h. Right hand hi hai

[@suchetapathare842]

Mam weightloss ke liye breathing exercise nadishodha thik hai kya

[@YogJourney]

Yes include kapalbhati

[@priyabafna5297]

Pahle kaun sa Pranayam karna Nari shodhan ke anulom vilom

[@ashishbhattacharaya5181]

Mam kindly guide me how to cure writing cramp because I can't write by my right hand

[@YogJourney]

sukshm vyayam specially for arms fingers neck and shoulder , daily pranayam and pran mudra

[@shitalverma1570]

Mem heart surgery ke bad sans rok kar koi yog kar sakte hain kya

[@YogJourney]

Nahi

[@muscleinthekitchen]

maam Please start a series of natural ancient herbs that were used thousands of years . Share your personal reedies in daily life with natural herbs because I have used ashwaganda and I am completely satisfied and it helped me alot to manage my stress level . Secondly , I heard about shilajeet that were used thousands of years by ancient YOGIS and only yogis knew the right dose and amount of shilajeet until 18 century please start new series of ancient herbs because people today do not even aware of the benefits of these herbs.

[@YogJourney]

May be in future. Right now I don't find myself eligible for that

[@chintasingh8886]

🌹🙏🌹

[@अदरक]

भारत की समृद्धशाली विरासत
भारत की वैभवशाली संस्कृति
भारत की समृद्धशाली विज्ञान
सनातन धर्म की जय हो ।
सनातन धर्म रक्षक राजा महाराजाओं राजर्षियों क्षत्रियों क्षत्राणियों की जय हो 🙏🏻

[@brindamallik6302]

Ma'am pls help me to get 9 hours sound sleep . I have been suffering severe insomnia. I can't even sleep , and due to zero sleep I'm gaining weight . Pls help me to cure insomnia and get a healthy sound sleep . Pls

[@YogJourney]

Listen to this before sleep for 21 days. Yog nidra works miraculously for insomnia
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[@nirajjha9275]

Madam mujhy haat aur pair me hamesa jhunjhuni hota hi plz help me

[@YogJourney]

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[@sujitsahu7235]

Mam Mera right hand kampan hoti hai solution Kya hai MRI v kiya tha normal nikla

[@YogJourney]

Sukshm vyayam, pranayam sath me vayu mudra

[@sujitsahu7235]

Kaun kaun sa suksh vyamam asan aur pranayam

[@dheerajsolanki1103]

Madam aap mertacity ke h kya

[@shobharameshshobharamesh6258]

👃👃👃

[@muscleinthekitchen]

Maam What I do is : Inhale as much as I can then hold for 4 seconds then exhale to the maximum level then hold for 4 second in exhale position ? is that right practice?

[@YogJourney]

Absolutely correct. Stay blessed

[@jagbirsingh9900]

i become confused on your left and right . when i watch you in mobile your left side should be my right side?

[@YogJourney]

Stick to what I speak. sometimes using front camera while shooting creates confusion.

[@dbhalachandra333]

You are right nostril as left

[@deepakmohanty8345]

Koi faida nenhi paya SB jhut

[@YogJourney]

Kya problem hai aapko

[@YogJourney]

Kya problem hai aapko

[@deepakmohanty8345]

Bahut sharirik problem

[@nishasivakumar1438]

Thank you ma'am

[@YogJourney]

Most welcome 😊 Stay Blessed always !