These videos truly are so helpful. I have been so extremely unwell with anxiety and unable to swallow since May. It came on basically overnight and this is the best channel I could ever imagine. I have tried everything even learning French between a full time job and was getting so much worse, such a relief to hear someone say all this. Thank you
See when I was young and healthy it’s like OK I’m nervous after I turn 30 and had a real panic attack and sent me to ER that’s when the fear fear got real bad because it’s like the fear is going to destroy me and it’s hard to except that it’s not dangerous I still pop a half mill of lorazepam when I can’t take it
Peter's been eating good food for 40 years. He knows how to reaction engineer his belly. He remembers the stuff. Peter fears what happens when he doesn't have good food for his belly. He sweats when he doesn't remember where he put his food. Peter doesn't lean into the anxiety when he forgot his food, he feeds his belly always before trashing his students let his lord God be his witness.
I think I may be suffering from this in some way. I can’t explain it but I fear that I am living in fear if that makes sense. I have a fear that I have made life decisions out of fear and because of this I am living a fake life. Does that make sense? It makes me want to go do wild and crazy things to prove to myself that I am not living in fear. I also have ROCD and I’m scared that I am only with my husband out of fear. I am scared of being without him but I love him. Then I feel like I need to leave him to prove to myself that I am not scared. This happens with everything in my life. For example, I got a thought that maybe I want to be an actress and I should leave my husband to pursue this. I don’t want to be an actress and I don’t want to leave my husband. Then I think I’m just scared to do this so this means I have to go do it so I don’t live in fear.
Fears intertwine, fear of fear & ROCD, recovery here involves breaking down why losing your husband isn’t as scary as you think + looking at why you believe anxiety is so scary and breaking that down. We provide coaching to help with this, if you are interested 📧 phil@ocdrecovery.com
Hey I remember there being a specific video on real event ocd by some other person but I can’t find it, has that video been deleted? It was on this channel
Hi What do you think about David hawkins and the fact to surrender alll Feelings and Sensation whithout labeling them. Just Fell the fear and Do Nothing
How does "getting more comfortable " feel / look like?? Anxiety and fear is so physically and mentally uncomfortable. Is it a mindset thing that gets easier with time ? Like fake it till you make it?
@@miskellil96 To stop fighting it resisting the feeling and sensations .. to stop the need to avoid feelings and to quickly to do something to make it gone!! To be more comfortable and allow them and sit with them and let them pass leave them alone :p need time and practicee :) to stop adding more worry on them
So seems like OCD and GAD are almoust same thing? In GAD we are obsesed of how anxious we are. I am anxious 24/7, no compulsions just sick of it. Not taking meds, can functioning normaly do anything and go anywhere but its always there. Im in this for 3-rd time now after years of being free and forget about whole thing.
Can your thoughts sometimes be more aggressive? for example in rocd most of my thoughts are like "do I love her" "am I happy" etc, but on an odd occasion it's a slightly louder thought in my head saying "you don't love her!!" which fills me with more fear than the "what ifs" and the questions that arise. Are these sorta intrusive thoughts normal?
Yes these are absolutely normal the best way you can approach this is to think that you have no intention behind these thoughts and to realize that these thoughts are actually showing you exactly how you don’t feel so in return you can thank them for showing you how you do not fee this is what helped me, hope it helps I can link a video to better understand
Hello sir can you make a channel for hindi audience for fear of fear ocd , i can't understand properly i m suffering from it and after watching your videos it's go for some time but it comes again in some time 😢
These videos truly are so helpful. I have been so extremely unwell with anxiety and unable to swallow since May. It came on basically overnight and this is the best channel I could ever imagine. I have tried everything even learning French between a full time job and was getting so much worse, such a relief to hear someone say all this. Thank you
Sounds weird, but I'm glad I'm not the only person who's experienced this condition. It was hard to explain it to my family and therapists as a child.
Best channel providing content on Ocd , really insightful , can relate alot , thanks rob , keep making content like this !
Thank you!!
Thank you ! Your videos are the only ones that calm me give me hope
You're a hero. Plain and simple. This resource has helped me so much. Thank you for giving what you wish you had.
Thank you so much for these videos!!!
Thank you so much for sharing your experiences and expertise. Much appreciated.
Your such a blessing sir this is gods work truly !
Wow!!! I feel so understood. I hope I can overcome using these tools. Therapist never told me anything about OCD or how to overcome fear of fear.
Very informative Rob..thanks much
Great insight, very helpful!
You saved my day 👍
Thanks Rob!!!
A GREAT TALK----THANK YOU
Thank you so much
Amazing :)
Thank you
See when I was young and healthy it’s like OK I’m nervous after I turn 30 and had a real panic attack and sent me to ER that’s when the fear fear got real bad because it’s like the fear is going to destroy me and it’s hard to except that it’s not dangerous I still pop a half mill of lorazepam when I can’t take it
Peter's been eating good food for 40 years. He knows how to reaction engineer his belly. He remembers the stuff. Peter fears what happens when he doesn't have good food for his belly. He sweats when he doesn't remember where he put his food. Peter doesn't lean into the anxiety when he forgot his food, he feeds his belly always before trashing his students let his lord God be his witness.
Ty ❤
I think I may be suffering from this in some way. I can’t explain it but I fear that I am living in fear if that makes sense. I have a fear that I have made life decisions out of fear and because of this I am living a fake life. Does that make sense? It makes me want to go do wild and crazy things to prove to myself that I am not living in fear. I also have ROCD and I’m scared that I am only with my husband out of fear. I am scared of being without him but I love him. Then I feel like I need to leave him to prove to myself that I am not scared. This happens with everything in my life. For example, I got a thought that maybe I want to be an actress and I should leave my husband to pursue this. I don’t want to be an actress and I don’t want to leave my husband. Then I think I’m just scared to do this so this means I have to go do it so I don’t live in fear.
Fears intertwine, fear of fear & ROCD, recovery here involves breaking down why losing your husband isn’t as scary as you think + looking at why you believe anxiety is so scary and breaking that down. We provide coaching to help with this, if you are interested 📧 phil@ocdrecovery.com
i have intrusive thoughts about intrusive thoughts i am scared to have sometimes am i the only one?
Hey I remember there being a specific video on real event ocd by some other person but I can’t find it, has that video been deleted? It was on this channel
There are quite a few real events videos some we are redoing & updating.
Hi
What do you think about David hawkins and the fact to surrender alll Feelings and Sensation whithout labeling them. Just Fell the fear and Do Nothing
How long did it take you to fully heal from ocd and what we’re the steps u took?
Are you saying Poor David
How does "getting more comfortable " feel / look like?? Anxiety and fear is so physically and mentally uncomfortable. Is it a mindset thing that gets easier with time ? Like fake it till you make it?
I mean that fear takes over your logic and make it hard to think straight so it's kinda hard to get comfortable and accept it in anxious moments
I guess you kinda answered the question later on in the video 😅
@@miskellil96 To stop fighting it resisting the feeling and sensations .. to stop the need to avoid feelings and to quickly to do something to make it gone!! To be more comfortable and allow them and sit with them and let them pass leave them alone :p need time and practicee :) to stop adding more worry on them
@@miskellil96 u have to stop the autopilot mode!! U have to be aware and change ur responses
So seems like OCD and GAD are almoust same thing? In GAD we are obsesed of how anxious we are. I am anxious 24/7, no compulsions just sick of it. Not taking meds, can functioning normaly do anything and go anywhere but its always there. Im in this for 3-rd time now after years of being free and forget about whole thing.
Can your thoughts sometimes be more aggressive? for example in rocd most of my thoughts are like "do I love her" "am I happy" etc, but on an odd occasion it's a slightly louder thought in my head saying "you don't love her!!" which fills me with more fear than the "what ifs" and the questions that arise. Are these sorta intrusive thoughts normal?
Yes these are absolutely normal the best way you can approach this is to think that you have no intention behind these thoughts and to realize that these thoughts are actually showing you exactly how you don’t feel so in return you can thank them for showing you how you do not fee this is what helped me, hope it helps I can link a video to better understand
The video is called “how one Bible verse cured my intrusive thoughts for good”
What is the cause of ocd?
Probably a mix of different things - genetics, environment, culture, socialization, experiences.
Hello sir can you make a channel for hindi audience for fear of fear ocd , i can't understand properly i m suffering from it and after watching your videos it's go for some time but it comes again in some time 😢
We already have one all professionally translated.
@@OCDRecovery where i can get that ?
@@gamingislob click on link tree link in Instagram bio.
this is me, i have notebooks full of notes!!!!!
How I hate references to diseases