How to CURE a Herniated Disc (Spoiler Alert: ⚠️ WITHOUT SURGERY)

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Fisiolution gives you the secrets of how to relieve sciatica pain with sciatica exercises. Learn how to cure a herniated disc without surgery using effective techniques.
0:00 Introduction
0:43 Symptoms of a herniated disc
02:30 Exercise to relax the nerve
3:29 Exercise with hypopressive
5:30 Contraction exercise
7:10 Planks
9:37 Physioadvice
10:40 Farewell
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#sciatica #sciaticatreatment #sciaticaexercises #cure #sciatica #discalhernias
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Scientific evidence, studies and articles:
Physical Therapy Referral From Primary Care for Acute Back Pain With Sciatica: A Randomized Controlled Trial. Fritz JM, Lane E, McFadden M, Brennan G, Magel JS, Thackeray A, Minick K, Meier W, Greene T.Ann Intern Med. 2021 Jan;174(1):8-17. doi:10.7326/M20-4187. Epub 2020 Oct 6.
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[@faniari]

Soy estudiante de fisio en Perú y amo este canal!! 🫶♥️

[@fisiolution]

Fani fuerte abrazo compañera. 🤗 Hola y gracias por comentar🤩😍👍
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Un saludo! Hasta la curación y más allá💪😉

[@maricarmenclemot3907]

Gracias por este video yo tengo varias hernias lumbares y varias hernias cervicales de vez en cuando me duele mucho tengo un tratamiento fuerte me va mejor pero haré caso de tus consejos gracias un saludo desde Granada Andalucía España

[@gustavodardobenitez3593]

Hola gracias desde Buenos Aires Argentina

[@alfonsorojas1557]

Gracias por tu clase

[@mariajosetenesacacarpio7303]

Hola, gracias Pablo me haz salvado la vida🎉 que increíble como ya no me dolió tanto

[@fisiolution]

Gracias por comentar un ABRAZAKO!!
1000 gracias más por valorar nuestro esfuerzo
Un saludo! Hasta la curación y más allá💪😉
Si nos puedes echar un mano con una reseña en Google, te lo agradezco en el alma, toda ayuda es poca: n9.cl/fisiolutionmt

[@pedroantoniofernandezmonin8296]

Fantástico 👍

[@lilianapelosi3291]

Gracias por tus clases

[@fisiolution]

Con mucho gusto Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
Suscríbete al canal de Fisiolution: acortar.link/yFMH5o
Un saludo! Hasta la curación y más allá💪😉

[@claudiagros7938]

Gracias querido Victor! Hermoso video

[@fisiolution]

Un abracito Claudia 🤩

[@albertohernandez-zu1jv]

Solo me da problemas a las 8 o 9 horas de despertar, puedo hasta salir a correr, haciendo estos ejercicios iría mejor?.
Gracias

[@elenaperezdiaz9067]

Y de la zona cervicodorsal

[@h0llybl0nde]

Gracias, lo estoy probando pero mi casi hernia está al final del cuello

[@fisiolution]

Mucho animo Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
Suscríbete al canal de Fisiolution: acortar.link/yFMH5o
Un saludo! Hasta la curación y más allá💪😉

[@AshaThapliyal-ce3dp]

what language is this 🤔🤔🤔🤔

[@elenaperezdiaz9067]

A mi no me sale los hiopresivos