Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- It's no secret that Frank Grillo-probably best known for his role as SHIELD/HYDRA turncoat Brock Rumlow/Crossbones in the Marvel Cinematic Universe-is super jacked. In this episode of #EatLike, the 'Avengers' star shows us everything he typically eats in a day and shares the staples in his light and lean diet. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
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#FrankGrillo #Avengers #EatLike #MensHealth - แนวปฏิบัติและการใช้ชีวิต
Between this guy's once-a-day meals and the rock's epic cheat meals, I don't know who cappin more 🤣🤣🤣🤣🤣
Love that guy, he's criminally underrated. Anytime I see him in anything he's a scene stealer!
Love how he closed his eyes when talking about his mom’s food…..
Frank Grillo is a fantastic actor. Really would like him to be in more shows.
Yeah he is. He’s putting on a great act on how he stays in shape. Its called steroids
@@cg9287 He trains hard and has a clean diet. You can’t take that away from my dude who’s in his mid-fifties but he’s most likely on some form of performance enhancing drugs as well
@@thedonitalian1923 100% fair statement.
@@cg9287and look at your not a millionaire your a fool fry your money up not your funny up
He did not share the trenballony sandwich recipe 🤣🤣. All jokes asides, I love this guy !
🤣🤣🤣That trenballony comment was funny AF. But in all seriousness this dude is awesome
Huge respect for this guy. He is definetly underrated. I just recently saw "boss level" and it was fantastic, very entertaining with good acting.
You should watch the show kingdom he’s a beast in that show!
'Jacked at 57' is all I need to see. Dude is on the gas.
20 0pounds of muscle in 5 months 😂😂
@@martinesquivel5434exactly 😂
lol here we go again more of you guys with the steriod comments.
@Another dude dude it's a 1/9 favorite he's on the juice
@@z1ggg__he’s admitted for years to havin test who doesn’t at his age still gotta put the effort in
Omg what Frank said about the wine, olive oil and bread is exactly how I feel. There’s nothing more sublime than a plate of olive oil and balsamic sprinkled with seat salt flakes, then sopping that up with some good Italian bread. And a nice glass of red. 😋😋😋
00⁰p look) l9i
I agree. Ill dip anything in good quality olive oil.
@@stephenstuckey lol
You have to try bread from South Portugal region, Alentejo then. One of the best in the world!
Oh, that is my HEAVEN!
Grillo looks boss for his age. Glad those beefier roles are coming. Well deserved. 👊
I really appreciate his honesty.
What he is calling boring routine, over a period of time we come to know is the key to mental sanity . All those late night snacks and binge watching doesn’t take you anywhere.😀
Boring existence though right?
@@86Brasco Being an action star and traveling the world is not boring. That's LIFE. Indulgent food is a slow death. The more "boring" the diet, the better you feel. Particularly when you're aware, you start to realize how foods make you feel/sleep/etc.
Totally agree. Nothing productive ever really happens after 9:00 p.m. it's all tv and snacks...
I need to change mine
@@Ericwseed Eh everyone's lifestyle is different; I'm still at the gym that time of night! Also I'm a night shift nurse so there's some context.
57 and looking amazing. A true man. Someone to look up to
You can tell he has Mediterranean roots by his love of bread, olive oil and red wine. Here in Greece, in Italy and Spain we live for this things.
His last name kinda gives that away too.
Everybody loves carbs and fats..
Ikr
Confermo
So only on Mediterranean is Greece Spain end Italy??
Huge respect for this guy
Thanks for sharing Frank! Your an inspiration to so many of us older guys.. I'm 65. I love your films.. especially Wheelman. I watch it over and over again. 😊👍
Eating right and a good stack helps every men in their 50’s and up.
THIS GUY DESERVES MUCH MORE LEAD ROLES ....SUPERB ACTOR
The Keys for me have been:
1) Intermittent fast until 11:30am
2) Lift 5 days per week
3) Keep alcohol intake to a minimum, sugars to a near zero.
The pounds melt off.
What's intermittent fast?
@@yogesharya2626 making the ‘hours you eat food’ into a smaller gap. Eg: eating between 11am and 7pm. Or maybe between 1pm and 6pm. (There are other forms of I.F but this is probably the most common)
Eat how your body want you to eat. And dont just lift. Choose something that covers strength, cardio and movement. Like martial arts
@@yogesharya2626 basically just skip breakfast….first meal around lunchtime…intermittent fasting does nothing if you eat like a horse in the gap of eating hours
Add hgh to taste
Now he’s in great shape!!!
Jesus this is my role model. 57 and looks great. Brilliant actor. This is who I look up to
Really love him, amazing work ❤
Great respect for this guy
He killed it in the purge movies
This is the most I’ve seen Frank smile . . . ever.
The key is he's working out everyday and not overeating!
What a concept.
And Tren
8oz of meat what a load of garbage
And steriods
He’s in his 50’s and he’s still a ripper. How’s that possible?
Man is almost 60 and looks like this, what an inspiration.
He's on the juice.
@@derekathomson Grillo King, Liver King haha
@@derekathomson
So you skip out the parts where he works out 2 hrs a day and eats healthy all day and just say he’s on the juice??? I smell a hater.
Clearly on test
@@williamgeorge4349 even so u still need to train eat clean and all his life etc. Why dont u be on test and look like him why cant u hahahhah u hater
Bread yes (sourdough if possible), olive oil yes, red wine, yes. And I should add honey in my case to feel whole
Now ask about the Supplements
I was waiting for the standard Hollywood answer of chicken, rice, and broccoli, lol! His diet is very similar to keto, but more protein involved. That’s interesting.
I love this dude, really cool dude, love his movies
I don't like eating.
These are the most blessed people ever.
Yeah, this was probably the most realistic one that I watched.
Underrated actor loved him in the marvel films
Great video thanks.
Great video
So positive!
He is awesome!
Outstanding Frank! Semper Fi!
Imagine this: Frank Grillo and Jon Bernthal as Punisher bros. 😳 Frank as the older brother.
I stay calling this man frank castle.
Real as it get much respect
The coffee with gee fills him up than a small shake , then dinner with a ton of greens try it , it works plus hgh
Incredible man!
Cheers Frank, freshingly simple. 👍
Excelente Ator.
We need Derek MPMD's take
Already did a vid on him lol
Bravo Franco…❤️🇮🇹🇮🇹🇮🇹un abbraccio!
Go find his documentary about fighting. He travels the world meeting different martial artists. Awesome series.
Perfect. Metabolic is where it’s at.
One of the most underrated actors
Big fan of him since he came out in fight campaign
Love Frank Grillo this guy is awesome love his movies.
He said so awesome and 💯 on what and how you should eat
Love this guy, full of positivity and it has paid off. I feel like some artisan bread now with olive oil and wine :P
Roids, sauce, juice, gear, the needle. Which ones did I miss? I feel like I’m missing a couple 🤔
Ha carisma da vendere! Un attore versatile e talentuoso. Lui è una vera garanzia in tutti i film in cui compare!
Bravo ! 👏
I cant workout with food in my belly. I workout at lunch. Havent eaten breakfast in 6-7 years. Been working out om empty stomach for 2 years. Its awsome.
You are the man ♂️
They forgot to add the list of supplements he takes. Smoothies and chicken salads aren’t enough to get a body like that in your 50s
Great video! Damn I’m here early
People need to remember that Frank is in the top 1% when it comes to genetics. He’s been shredded like this since he was in highschool.
he is on roids. but its fine. i still love him
@@-TRZP- no. He is not. He is over 50 years old. You cant look like that at 50. Not even with insane genetics. Dwayne johnson and thor is also on roids
Sorry to tell you but The guy is on test. Which is normal for his age.and yes how he looks genetics but he had help
@@Dilly_Dil1y I never said he wasn’t on test.
No genetics no magic pills ,only true detication hard work and love for him self . True inspiration brah...
He is awesome
Awesome 💯💪🗝
Everything he said totally resonated with me.. his likes, what he does how he trains and eats exactly the same.. awesome! Oh and I too like the red 👍
One size does not fit all
Just because he does it doesn't mean it will work for you
Never compare
Always improve
what works for him?
@@TheHardTruth101 ask him not me, I just don't believe everything I'm told... other than nice work bro
@@TheHardTruth101 roids
50 + guys telling for hours what they eat and how they train to get jacked, but the most important thing they dont talk about . JUICE !!
Thanks 🤙
he forgot the mention the trenboloni sandwiches
He’s 57 and went toe to toe with The Capt… this dudes diet is D-Bol and Tren
They ate lots of Tren-Bologna sandwiches as they trained for the Marvel movies.
Sounds like whats going on in my mind, want to bulk but have to force feed
“You buy a Ferrari when you want to be somebody. You buy a Lamborghini when you are somebody.”
Você é um fofo!!! You are the cuttest.. pure inspiration!!!!
Thirsty mama? 😋🤤
Lol and u don't look too bad urself. Women love high status men so I'm not surprised by ur comment lol
KD....thank you for the compliment. Not sure about what other women think or how they would like to perceive men. All I know is that I admire people who take care of their bodies and minds in rhe most natural way possible, specially people who are in their 50s, which is the case with Frank and I!!!!!
Hence, the "inspiration" part of my comment...
This man has aged like a fine wine, I know guys in their late 30's who look like zombies but this man is amazing.
It's the steroids 100%
@@pookiewookie7679steroids make you age faster. Its hgh or Just healthy lifestyle but this guy doesnt eat that healthy or anti aging diet if he is not lying
Steroids make you age faster hater
My son that’s 20 Yrs old is a huge fan of his told me Dad I wanna look like Frank Grillo when I’m 57 thank you Frank for stealing my son😂😂
20 lbs of muscle ? At 55 ? In a year ? Suuuure
Natty or Not
@@12thMandalorian natty
Chicken, broccoli and rice 👌👌👌
@@dominick6138 and a little Anavar for desert.
Lol
EASILY at the top of my list of favorite actors bar none, which also includes Jon Bernthal
Huge Insperation Like Bronson👍
I think he follows THE 9 ANCESTRAL TENANTS ( plus tenants 10 , 11 ,12 IGF Winstrol HRT)my man Liver King is on 😅
Frank Grillo’s diet to stay jacked at 57: Tren, Test, HGH, IGF, DBOL, and sundry other things that the friendly pharmacist recommends
Reminds me of that 15K primal stack of liverking 😂
@@kaputasri Exactly
20 pounds of muscle with training hard, tons of chicken and a little extra exogenous help 😆
Artisan bread and olive oil I LOVE THIS GUY
I love how honest he was here, didn't pick what he might've done for a few months to train for a movie and pretend he does it everyday. He flat out told us the truth lol
Well....in addition to the Tren stack he's not telling us about, not totally the truth, lol...
Lmao? Honesty? If he was honest he’d tell everyone his on steriods. You celeb fanboys are baffling with your stupidity
@@Aussiematee every celeb is on roids when they train for a role, I dont think anyone is going to argue with you on that. No celeb is going to openly admit something like that so he was about as honest as he could be.
Tren at low dose is fine
@@ryan2376 i have no problem with people taking steriods, it’s when they fkn lie.
I don’t have to like him, and that’s okay that’s on me.
Good job Frankie, un bravo ragazzo 😉
You the man
That guy's acting skills are so underrated
Good on him.
Now that's a man of simple taste. Love it tho!
bros walking around not happy with what hes eating everyday of his life, this is discipline . Admits he loves bread but never eats it , pay check would be worth it though lol
I can't stop eating bread.
He looks drained lol. I'm happier being at 10% bodyfat and being able to eat the things I like lol. Not even fighters who tend to cut alot of weight walk around being 5% bodyfat all the time, that's miserable. The guy is just on the juice lol.
You are my new liver king
Unreal. He looks great for his age
Another video on this guy
Good Man ♡
Still a beast at 57! Goals right there 💪
That meal plan with the two hour gym days sounds like a huge calorie deficit. And no carbs in there. I don't buy it.
exactly.. my strength would be shot, let alone, cortisol is thru the roof.
Dr. Shawn Baker has a YT channel. He is carnivore 100%, usually OMAD, trains heavy and looks it.
Look up Shawn Baker
He's bigger and stronger than most athletes and he's 100% carnivore
You don't need carbs to be strong and powerful 💪
Don’t forget the testosterone supplement, human growth hormone, etc.
Definitely gets his stuff from liver king
AWESOME
i want to look like him when i reach in my 50s
You would have to be on PED’s sir.
roids, sir. but you can. roids+great genetics is key
@@-TRZP- 😂😂 c'mon now
Awsome guy
❤❤❤Nice..you great father and actor ❤