Making the best of being Injured

0:00 - Intro
0:47 - The Plan
1:08 - Prioritise Rest
1:44 - Stay Productive
3:21 - Eat Well
4:17 - Plan Ahead
4:57 - Move
5:43 - Learn Stuff
6:51 - Did it all Work?
In this video I cover how I approached being injured and unable to train for a few weeks after falling off my bike.
Not being able to run or cycle sucked - but I have a few tips in this video for making the best of being injured!

[@raymondwoolridge3101]

Well done

[@kevinswaggerty3949]

Hey, I’ve recently been out for over a month due to a surgery unforeseen great video I am your 24th subscriber🎉

[@Adam_Woolridge]

Thanks, appreciated! Hope the recovery is going well and you’re able to get back to training soon!