You are right. Going uphill for 4km on a dirt road full of twists and turns and the amazing scenery of the countryside is probabaly the best thing you could do on a summer day, every day.
@@cooldawgbruh5410 the ammount of times i had to make split Second decisions to avoid eating asphalt. here in Brazil the terrain is really bad, and riding a bike with no suspension amplifies this becuse if you dont have technique you loose Control of the bike, then you need to make fast decisions to not fall
Because cycling is easier on the body doesn’t mean it’s a better sport than running, only because we have to overcome these mental and physical challenges as a runner, we becomes better
Calm down. This is about hypertrophy. That means muscle growth “BIG LEGS” and if that’s you in that profile picture, I think we can agree that while running is goated, it’s not the best for “GROWING” legs. There’s a reason why you’re local neighborhood cycling vegan has bigger legs that Usain Bolt.
@@mohitrawat5149You should try it bro. It feels very nice to be more athletically capable without any equipment. Makes walking, jumping, and in tasks done in a general basis much easier
@mohitrawat5149 that means you’re going too fast you should feel super relaxed and not feel much muscle pain on easy runs which allow you to run longer and not be tired and it burns a lot of calories.
I have to put a lot of effort into a bike ride to get the same effect from a run. My heart rate barley hits 160 on a ride. A run easily 180or190. I'm completely dead in cardiovascular health on a run vs a bike ride. I burn more calories in a run too. So idk if I believe what your saying...
Do you average over 40km/h on flat ground for 100km? Going on an easy slow ride with a bike is no problem. Running at a really slow pace is no problem for anyone reasonable fit either. Cycling is just as hard as running. I do both
@Raxi_ I'm more run focused lately. Running 35-40 miles a week. Cycle on off days. Each ride is 20-30 miles ish depending on time. Those rides my heart rate stays around 130-140. Anything over 140 and I'm putting in serious effort and my muscles hurt before I get my heart rate up. I run according to heart rate zones. So it's a lot easier to hold my threshold runs vs on a bike. Like today was a threshold run of 8 miles keeping heart rate above 165. Maybe I'm just not trained properly on a bike. I get my lower heart rate training from cycling. (Yes on flat ground for running and cycling)
I like running better. Cycling is more or so for travel and destination. I cant really cycle to music, but i can run to the beat of the song. Cant really explain the feeling. Also depending on where you live and the amount of bikelanes accessible to you, is also a factor that makes it less enjoyable, youre not a CAR, so everyone on the road immediately hates you.
Bro relax, running ain’t going to do you much good against most military equipment. So either way as long as you’re building up endurance and staying healthy then it’s all good
@@Golden.Control You’d have a better chance at survival if you’re a fast runner compared to people who struggle at running is all I’m saying. That’s why I think cycling is recreational while running can be used as a tool to gauge survival.
I'm an enthusiastic cyclist, I do it 7 days a week and I can tell that cycling does not build muscle, and I noticed that now that I'm back do squats and deadlifts, I'm very weak in those exercises,... And I can cycle for hours...
Try sprints. Sprinters have massive legs. Actually look at pro cyclists. Clearly, cycling builds muscle. Try a cycling program that really gets you pushing.
You’re basically just saying cycling is easier. I’m a triathlete and love both cycling and running but you can’t beat running for being the purest, most absolute measure of fitness. You also get more bang for your buck from a time vs results/VO2 max perspective. Also as both are endurance sports neither is an effective way to build muscle mass so you can’t really cross compare on that basis.
This isnt true and is 100% dependant on how you are biking or running, shorts sprints are 100% better at building explosive strength, look at sprinters, they have some of the strongest most defined quads you can get
But if the "gym sessions" aren't a factor and it's bicycling or running, or possibly alternating both like I've been doing lately, with perhaps some calisthenics barbells , etc., would not the recovery aspect from running be quite a lot less important? For some of us the whole idea with outdoor exercise is to not have to pay for and go drive to a gym and have to see all the steroid-addled, muscle-headed weirdos in there!
![ตีสิบเดย์ [FULL] | ครอบครัวสะท้านทุ่ง "นางบี & อ้ายสติ๊ก"](http://i.ytimg.com/vi/A1rhYcxxNtA/mqdefault.jpg)
Weeeeeee factor is the most important reason cycling is superior to running.
I bet you 😂
You had me at #3.
You are right. Going uphill for 4km on a dirt road full of twists and turns and the amazing scenery of the countryside is probabaly the best thing you could do on a summer day, every day.
There is one more incredible benefit of cycling, it enhances your reflexes.
how bro?
@@cooldawgbruh5410 cars
@@cooldawgbruh5410maybe trying to dodge not getting hit by a car
@@BlueFedoraBob Or mauled by a dog.
@@cooldawgbruh5410 the ammount of times i had to make split Second decisions to avoid eating asphalt. here in Brazil the terrain is really bad, and riding a bike with no suspension amplifies this becuse if you dont have technique you loose Control of the bike, then you need to make fast decisions to not fall
Cycling is so much easier on my knees. I am happy I just cycled for 2 hours on my stationary bike today. But, I still miss running ...
@darkstar3116 can't go cycling when there's two feet of snow outside 😂
Safety
Because cycling is easier on the body doesn’t mean it’s a better sport than running, only because we have to overcome these mental and physical challenges as a runner, we becomes better
Calm down. This is about hypertrophy. That means muscle growth “BIG LEGS” and if that’s you in that profile picture, I think we can agree that while running is goated, it’s not the best for “GROWING” legs. There’s a reason why you’re local neighborhood cycling vegan has bigger legs that Usain Bolt.
Get his point first
@@victormokut🤓
Can't beat running, you can run with literally nothing 😂.
Thats the only pros of running.... yet you still need a decent shoes
but cycling is the one of the most enjoyable workout unlike running which is very boring
@@mohitrawat5149You should try it bro. It feels very nice to be more athletically capable without any equipment. Makes walking, jumping, and in tasks done in a general basis much easier
@mohitrawat5149 that means you’re going too fast you should feel super relaxed and not feel much muscle pain on easy runs which allow you to run longer and not be tired and it burns a lot of calories.
@@lucaswhite-wd8roI burn 800 caloried in 1 hour cycling. It is a very hard ride for me.
I do both and love both
Thank you kindly
Liked mainly for WHEEE!
Now do it on the Rocky Mountain trail 😊
Running just hurts my joints and destroys my soul. Riding a bike is awesome!
Great advise
The dopamine hit cant be beat im excited to try for the first time❤
Am I the only one who prefers walking for 2 hours?
Cycling is awesome don't get me wrong. But nothing beats a night walk imo
No you are not. I literally walk and think for 1 - 2 hours every evening.
I have to put a lot of effort into a bike ride to get the same effect from a run. My heart rate barley hits 160 on a ride. A run easily 180or190. I'm completely dead in cardiovascular health on a run vs a bike ride. I burn more calories in a run too. So idk if I believe what your saying...
Do you average over 40km/h on flat ground for 100km? Going on an easy slow ride with a bike is no problem. Running at a really slow pace is no problem for anyone reasonable fit either. Cycling is just as hard as running. I do both
@Raxi_ I'm more run focused lately. Running 35-40 miles a week.
Cycle on off days. Each ride is 20-30 miles ish depending on time. Those rides my heart rate stays around 130-140. Anything over 140 and I'm putting in serious effort and my muscles hurt before I get my heart rate up.
I run according to heart rate zones. So it's a lot easier to hold my threshold runs vs on a bike. Like today was a threshold run of 8 miles keeping heart rate above 165.
Maybe I'm just not trained properly on a bike. I get my lower heart rate training from cycling.
(Yes on flat ground for running and cycling)
I like running better. Cycling is more or so for travel and destination. I cant really cycle to music, but i can run to the beat of the song. Cant really explain the feeling.
Also depending on where you live and the amount of bikelanes accessible to you, is also a factor that makes it less enjoyable, youre not a CAR, so everyone on the road immediately hates you.
For the algorithm
Madidisbar ba si atty? Hahahahhaahaahaha imposible ata yun kuya melo😂😢
I like cycling more i really enjoy
1 more thing about running, u can run anywhere u want.
Ain’t nobody going to be on a bike when you hunted down or in a combat environment, cycle all you want, running is where counts
Bro relax, running ain’t going to do you much good against most military equipment. So either way as long as you’re building up endurance and staying healthy then it’s all good
@@Golden.Control You’d have a better chance at survival if you’re a fast runner compared to people who struggle at running is all I’m saying. That’s why I think cycling is recreational while running can be used as a tool to gauge survival.
I'm an enthusiastic cyclist, I do it 7 days a week and I can tell that cycling does not build muscle, and I noticed that now that I'm back do squats and deadlifts, I'm very weak in those exercises,... And I can cycle for hours...
If you are cycling for hours at a time, you have very little to no resistance going on. You are basically riding a carousel.
Try sprints. Sprinters have massive legs. Actually look at pro cyclists. Clearly, cycling builds muscle. Try a cycling program that really gets you pushing.
Weeee 😂😂
You’re basically just saying cycling is easier. I’m a triathlete and love both cycling and running but you can’t beat running for being the purest, most absolute measure of fitness. You also get more bang for your buck from a time vs results/VO2 max perspective. Also as both are endurance sports neither is an effective way to build muscle mass so you can’t really cross compare on that basis.
This isnt true and is 100% dependant on how you are biking or running, shorts sprints are 100% better at building explosive strength, look at sprinters, they have some of the strongest most defined quads you can get
But if the "gym sessions" aren't a factor and it's bicycling or running, or possibly alternating both like I've been doing lately, with perhaps some calisthenics barbells , etc., would not the recovery aspect from running be quite a lot less important? For some of us the whole idea with outdoor exercise is to not have to pay for and go drive to a gym and have to see all the steroid-addled, muscle-headed weirdos in there!
Weeeeeeeee
Bro said running downhill is harder than uphill wtf 😂
😂😂🤦 funny
Kinicriticise si tulfo tapos biglang magkakaso 😂😂😂😂😂😂😂😂 public figure, senador. Tapos balat sibuyas.. wow
How bout glutes
I agree I lost 30 pounds with it faster then running
And because running is so so boring