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What is it good for?
Working through sticky points & overall posterior chain strength. Pause should be where your specific deadlift sticky point is.
@UnleashedFitnessNC Thanks What's the suitable weight for that exercise? Low? high? or medium?
Definitely low to start out. Around 50% of your 1RM to get used to the exercise. Then slowly build your tolerance around 2-4% increase each week.
What is it good for?
Working through sticky points & overall posterior chain strength. Pause should be where your specific deadlift sticky point is.
@UnleashedFitnessNC Thanks
What's the suitable weight for that exercise? Low? high? or medium?
Definitely low to start out. Around 50% of your 1RM to get used to the exercise. Then slowly build your tolerance around 2-4% increase each week.