Love the gentleness of this routine. Most importantly and unlike a number of other vata videos out there, you work on gradually building the range of motion which is so essential to release all that stiffness and lack of grounding. Great great job!
Thank you so much for this! I come back often and do this routine every morning and sometimes after work also. It has helped me so much with my anxiety and back pain! 🙏
Very helpful yoga: soothing for mind, body and spirit, and accessible even for beginners. Since an Ayurvedic Doctor recognised that Vata is my predominant dosha I have used it many times. Thank you Anna.
Thanks a lot for this video. I find it helpful in helping me to relax and my back and hips feel less tense. I also like your calming voice and the fact that this is done without any background music.
@@Liberatedyoga Very nice & Useful Video...Anna,can you pls upload more videos on VATA,with some more latest Yoga updates..its a SPECIAL REQUEST FROM INDIA..
Thank you for creating this wonderful and helpful video. It helped and still helping me a lot to find relaxation but at the same time strengthen myself doing this yoga sequence. Thank you again!!
@@Liberatedyoga thanks for replying plz make one video on upper wind (imbalance ) too as i m also having issues with same most of the time i keep burping and too much gas keep accumulating in stomach and intestines which is making my waist area ; hip; hip joints and legs pain too much that it becomes unbearable ..stomach bloated all the time i m under treatment but not satisfied let me know what else can i do .It is a part of my daily routine now and i m very much upset and hopeless.
@@samtasingh2344 What you describe is a Vata/Apana imbalance (or food allergies/intolerance). Maybe find a different practitioner to look at dairy/gluten/etc. sensitivity? Also, rheumatoid arthritis often comes together with digestive upset, IBS, or the like. It could be so many other things...
6 ปีที่แล้ว +1
Great video! What book would you recommend on yoga and doshas?
You can do this practice any time! Best prevention for anxiety is to practice staying calm before it hits. For panic attacks that are underway - breathing slowly, in and out of a paper bag, to raise CO2 levels in the blood. This is what longer exhale/pause after exhale is supposed to help with - raising CO2 levels for a more relaxed mental and physical state.
Mandy - i love this video. make me calm and i can sleep at night. can i do this twice a day for even better relaxation? plz let me know. love u Anna. Thank you.
While practicing Asana it is best to breathe through the nose, and use Ujjayi technique, so that the breath is slower, especially the exhale. Ujjayi is when you constrict the throat and make a soft hissing sound (with the mouth closed). While doing this mild practice, try to gradually lengthen the exhale to 6-8 seconds.
Could be you are twisting more than is appropriate for you. Any time you are experiencing pain, reduce the range of movement to the degree that it becomes painless. Try positioning your arm differently, too. If no such range is available, then skip the movement and consult your favorite Yoga Therapist.
Try doing Surya Namaskar in the middle of this practice, after the cobra series on the abdomen, and before the bridge pose. You can start after child's pose and finish in child's pose. When you do Surya Namaskar, try changing the breathing, where you inhale in place, and exhale with a longer exhale to shift from one position to the next. You can add a soothing mantra on the exhale, such as Om Shanti, Shanti, Shanti. See my video on Surya Namaskar for how to do it. If you have severe anxiety, you may wish to be seen by a doctor, as there could be many reasons for it.
@@rajatsinha8673 it's because movement aggravates vata especially fast movement, as we all ready have a lot of wind and movement in us, so need to do the opposite of what's inside us. So moving slow will be less aggravating to the vata dosha
![Vata Dosha Routine [5 Tips for Creating Balance in Your Day]](http://i.ytimg.com/vi/ebTR5p5EfH4/mqdefault.jpg)
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One of the best yoga for vata! Gentle, easy going, and calming! Thank you Anna!
I love this sequence so much! I and my boyfriend practice this regularly and it works wonderfully for our vata. Thanks a lot.
Love the gentleness of this routine. Most importantly and unlike a number of other vata videos out there, you work on gradually building the range of motion which is so essential to release all that stiffness and lack of grounding. Great great job!
Thank you so much for this! I come back often and do this routine every morning and sometimes after work also. It has helped me so much with my anxiety and back pain! 🙏
Wow super wonderful thank you 😊
Thank you for this video. I am amazed how calmed I feel after it. Much gratitude for posting!
Very helpful video
Thank you so much for this wonderful practice Anna!! Gave me so much relief with back pain and stiffness!
I found you again yes I love your classes I look forward to practice the ones on pitta dosha .... thank you so much
A lot of thanks to you.. namaste
Spacibo bolshoye! Wonderful!
Very helpful yoga: soothing for mind, body and spirit, and accessible even for beginners. Since an Ayurvedic Doctor recognised that Vata is my predominant dosha I have used it many times. Thank you Anna.
Thank you so much for this video. I come back to it often, especially when I am feeling restless and anxious. It is very calming and grounding.
Thank you so much for this video on vata yoga 🙏🙏
Love this one. Cheers 🥰
Fantastic exercise!
Just what I needed!
Thanks a lot for this video. I find it helpful in helping me to relax and my back and hips feel less tense. I also like your calming voice and the fact that this is done without any background music.
You are welcome! Enjoy.
@@Liberatedyoga Very nice & Useful Video...Anna,can you pls upload more videos on VATA,with some more latest Yoga updates..its a SPECIAL REQUEST FROM INDIA..
Great video.
Very nice class. Thank you 🙏🏻
Loved it! All those pieces of information and explanations adds so much purpose to the practice. Thank you! Namaste!
Thank you for creating this wonderful and helpful video. It helped and still helping me a lot to find relaxation but at the same time strengthen myself doing this yoga sequence. Thank you again!!
Отличное видео. Огромное спасибо!
This video is excellent, helped me big time
My favorite one! 🙌
Absolutely incredible feeling as I was doing this and when I finished!! Thank you Anna...
Excellent! Namastê.
Thanksa lot i love.
This was amazing
I love this
Amazing, gratitude!
Thank you Anna, missing you today but glad to be able to do this practice.
Thanks 🙏❤️
Thank you so much Anna 🙏🙏🙏
H
Soothing voice. Excellent for me.
Pls upload few latest videos on VATA..
Perfect, just what I needed. Thank you :)
Thank you, your video was very helpful
Thank you for this wonderful practise ❤️🙏
Thanks ma'am ... but is this useful for tremors in upper ND lower extremities deu to vata
Great, thanks. Good for discopathy.
Wonderful, Just what I need. Thank you.
Anna, thanks so much for this yoga class!
Loved it ! Thank you so much !
Great vid. Thanks.
thank you so much.. it's helpful.
i tried it.
THANKS A LOT FOR THE VIDEO I LOVE IT
Have any video for ankylosis spondelytes
Nice video
can this be helpful with downward (apan vayu imbalance)
This is excellent for Anana Vayu imbalance
@@Liberatedyoga thanks for replying plz make one video on upper wind (imbalance ) too as i m also having issues with same most of the time i keep burping and too much gas keep accumulating in stomach and intestines which is making my waist area ; hip; hip joints and legs pain too much that it becomes unbearable ..stomach bloated all the time i m under treatment but not satisfied let me know what else can i do .It is a part of my daily routine now and i m very much upset and hopeless.
@@samtasingh2344 What you describe is a Vata/Apana imbalance (or food allergies/intolerance). Maybe find a different practitioner to look at dairy/gluten/etc. sensitivity? Also, rheumatoid arthritis often comes together with digestive upset, IBS, or the like. It could be so many other things...
Great video! What book would you recommend on yoga and doshas?
I found books by Vassant Lad and David Frawley especially helpful.
Pls suggest best time to do this rutine , also pls let me know some more yoga for anxiety and panik attack.
You can do this practice any time! Best prevention for anxiety is to practice staying calm before it hits. For panic attacks that are underway - breathing slowly, in and out of a paper bag, to raise CO2 levels in the blood. This is what longer exhale/pause after exhale is supposed to help with - raising CO2 levels for a more relaxed mental and physical state.
Thanks anna
Doing this routine I find it brings down my anxitiy level
Pls suggest some tips for weight loss,I am 43 year old and my weight is 68,height is 4.11",I am from India.
Thanks 🙏
Mandy - i love this video. make me calm and i can sleep at night. can i do this twice a day for even better relaxation? plz let me know. love u Anna. Thank you.
You can definitely do this twice a day!
Thanks.
Thank you❤️
Hello. Inhale and exhale through nose or mouth? I have shallow exhalation.
While practicing Asana it is best to breathe through the nose, and use Ujjayi technique, so that the breath is slower, especially the exhale. Ujjayi is when you constrict the throat and make a soft hissing sound (with the mouth closed). While doing this mild practice, try to gradually lengthen the exhale to 6-8 seconds.
When I do the move at 6:22 it hurts my back under my shoulderblade. Any tips?
Could be you are twisting more than is appropriate for you. Any time you are experiencing pain, reduce the range of movement to the degree that it becomes painless. Try positioning your arm differently, too. If no such range is available, then skip the movement and consult your favorite Yoga Therapist.
Anna I do 5 Surya namaskar before this is this ok,I am having anxiety issues
Try doing Surya Namaskar in the middle of this practice, after the cobra series on the abdomen, and before the bridge pose. You can start after child's pose and finish in child's pose. When you do Surya Namaskar, try changing the breathing, where you inhale in place, and exhale with a longer exhale to shift from one position to the next. You can add a soothing mantra on the exhale, such as Om Shanti, Shanti, Shanti. See my video on Surya Namaskar for how to do it. If you have severe anxiety, you may wish to be seen by a doctor, as there could be many reasons for it.
@@Liberatedyoga thanks Anna 👍
Vata is Feier Energie?she looks like tenshen in the Feet!Like cramping the Feet!
Turns out I am vata dominated much of the time. No wonder flow-style yoga have never done me any good ;)
Hii.. my question is that how to breath by doing this yoga
If the breathing instructions in the video are not sufficient, you need to consult a Yoga teacher that you trust for individual instruction.
Ok mam..just one question ..
While I'm doing this yoga I take air by nose and out also by nose is this correct? ..
Yes Sandeep! Inhalation and exhalation are through nose only. Breathe gently and along with your movement. x
Ok...tq mam
the most crucial thing for vata is to do all this VERY slowly,dont rush through the movements ,its the worst thing you can possibly do
Could you tell me the reason for this?
@@rajatsinha8673 it's because movement aggravates vata especially fast movement, as we all ready have a lot of wind and movement in us, so need to do the opposite of what's inside us. So moving slow will be less aggravating to the vata dosha
Isnt Good for vata isnt calming yoga top fast