I am very vata and this was like a combination of all my favourite yoga poses! 😂 never realized I liked them all because they’re great for vata. Funny and eye opening. Loved it. Thank you. My new favourite evening yoga rinse 💖
Hi Claire, I'm from India and have vata pitta dosha. Watching your videos since 2 weeks and practicing vata pacifying yoga has helped a great deal. Thankyou!
Just want to say I came on here looking for a vata balancing yoga routine and started doing this yesterday. Today was my second day and I feel great already! Digestion is also working good too! 😉 Thank you so much for this video!
Yoga is the best way of living, usually my Pitta Dosha remain on high side but with yoga and Planet Ayurveda's Pitta Balance capsules, I keep myself calm and composed
Just found out my dosha is vata and that it can be balanced through food and yoga. Thanks for the poses will give them a go, but that last one.... wow!
Hi, thank you for this video! I just got ditched by my yoga group and thought I'll do some alone then with the help of TH-cam... I really liked all the poses but the background noise is terrible. At least I thought so in the begining, at the end it just felt immersive, as if I'm with you in your yoga oasis surrounded by a big busy city or whatever it is!😄
Omg loved this. I realized all the vata imbalance symptoms are the same as the symptoms I have in my entire body. I'm trying to heal my IBS and I just did this and tmi all the gas left my body😆🙌. Definitely going to make this a habit
Hi.. Read ur post by co-incidence... Am facing severe digestive issues including severe improper bowel movements and irrational weight loss... Are all these due to vata dosha?
Thank you for this practice, was absolutely needed here! I was super imbalanced in the last time, extremely airy, forgot about my physicals body needs... That is a danger of an imbalanced Vata Dosha, definitely. Lots of love to you 🙏🏽❤️
I have just found you ❤ thank you. I am going to try this yoga sequence. I'm pretty sure I'm a very strung out vata. I went to a yoga class a couple of years ago for the first time and the instructor took one look at me and announced that I was 'air' I was going through a health scare at the time and I didn't go back 😢 but my journey of trying to find my balance and ease my mind has brought me here ❤
A beautiful story, thank you for sharing! I'm also very vata, very, air, so more grounding slow yoga is best. heavy, denser foods like oats, dates, figs, sweet potatoes, squash, yams and stews are really good to nourish. Bone broth is excellent to help rebuild ojas as well. Glad you're here :)
I absolutely fell in love with you and your energy, THANK YOU for these awesome cracks and little alignments, this is the routine I want to do both morning and night and I have a feeling my body WILL get where I intend it to be. STAY SAFE!❤️
Firyuza G. Yay!! So glad to hear this! I find it to be an integral part of grounding myself of this universal stress that we are all trying to manage. Thanks for comment, happy to know!
Hey Claire, this was absolutely amazing experience for me, truly pacifying! Just a small request though if those background noises were absent 😊 Thanks so much, I’m sure this is for me 😀
I loved that firelog pose! It opened up a lot and got at some areas that I think often aren’t stretched or affected by other hip-opening postures. Thanks!
Hi Claire. I just discovered you today, like Megan below and I really enjoyed the class. Thank you. I thought I could hear waves crashing on the beach, which I found very calming! (hope it wasn't just my imagination?!). Thanks again and keep the videos coming. MWAH! LF
Lotus Flower Aw thank you so much! Yes this video was filled near the beach so definitely some waves crashing :) I plan to make more dosha yoga videos next week so hopefully more to come in the next few weeks. Thanks for being here!
So good. Thanks so much. Can you recommend any yoga school they do teacher trained for holistic Ayurveda yoga? Would love to dive deeper with the focus of Ayurveda...
Thank you so much for this. It’s really helping manage my anxiety. I’m trying to do it every morning but it’s tough because of time constraints. Might you have an abbreviated 10 minute version? I tried to find another video but I don’t like them as much as I like yours.
So great to hear!! I don't have a specific 10 minute video at the moment, however you can always just do the first half and then second half of this video on alternating days. :) I'll put it down as something to create in the future though, thank you!
I really appreciate you creating and sharing this flow, I'm finding benefits from it. I'm curious to know if you did your yoga teacher training with Prana Yoga College, Shakti Mhi? I did my training with her and your style is very similar to hers. I really miss her classes, so it's nice to find classes that remind me of them.
Wow. I actually really enjoyed that and was fully in the flow and wasn't thinking this is good for me but boring like i have done with other yoga sessions with other yogis online. I guess its because they involve mostly downward facing dog and a lot of standing where this one was more on the ground and i really liked it. Maybe cause i found that i am dominant in vata and so i found something that's right for me. Do you have any more yoga videos for balancing vata dosha? Also are there some yoga asana's that agitate vata?
Dean's Life hi! This is so amazing! I’m so glad you enjoyed the time. I’m working on creating more yoga Dosha videos. Hopefully more up in the next month or so. Vata does good with grounding yoga postures :)
I have right frozen shoulder problem & feel vat in right shoulder ,middle &little finger .can you make video for this .I do exercises recommended by doctor however I want to regain my old flexibility and power of shoulder. Reply pl
Dean's Life yes the last Asana Can be more intense, but it’s intention is to continue to ground the vata Dosha. If any posture ever feels too much, ease out of it softly :)
Thank you @Clareminded. I've never been able to bend down that much before. One question: when I do the fire log double pigeon pose I get angry, want to yell or cry, but can't even cry strangely. I know it's the seat of emotions. Do you have tips for becoming more flexible there and releasing emotions stored in the hips?
Clare what's your thoughts on ADHD being a vata person? I have adhd and i noticed people with vata often are airy with a scattered mind, so Adhd and the vata dosha are very similar. It effects my memory and word retrieval.
Hi clare im suffering from IBS could you please help me, iam requesting you because your vata dosha yoga postures superbly worked to me.pls make vedios for IBS
Hi there :) So glad the vata poses worked for you. For IBS this is something I would suggest you see a practitioner for. The recommendations i could give you would be very broad. As every single person is unique, I wouldn't be able to give you personal specifics without doing a full diagnostics. I will be having virtual appointments opening up next month if you'd like to be in touch then.
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I am very vata and this was like a combination of all my favourite yoga poses! 😂 never realized I liked them all because they’re great for vata. Funny and eye opening. Loved it. Thank you. My new favourite evening yoga rinse 💖
SAME
Hi Claire, I'm from India and have vata pitta dosha. Watching your videos since 2 weeks and practicing vata pacifying yoga has helped a great deal. Thankyou!
I really like these slow yoga sessions. The faster more intense ones tend to make me feel more irritable/agitated or just plain tired.
Thank you
🙏
Just want to say I came on here looking for a vata balancing yoga routine and started doing this yesterday. Today was my second day and I feel great already! Digestion is also working good too! 😉 Thank you so much for this video!
Yoga is the best way of living, usually my Pitta Dosha remain on high side but with yoga and Planet Ayurveda's Pitta Balance capsules, I keep myself calm and composed
Just found out my dosha is vata and that it can be balanced through food and yoga. Thanks for the poses will give them a go, but that last one.... wow!
Lovely, Clare! I have been having lots of gut issues and pain recently. I loved how accessible an doable it was.
so glad you enjoyed this! :)
👍😊🙏Thank u so much for making everyone feel better with yoga..❤️
Hi, thank you for this video! I just got ditched by my yoga group and thought I'll do some alone then with the help of TH-cam...
I really liked all the poses but the background noise is terrible. At least I thought so in the begining, at the end it just felt immersive, as if I'm with you in your yoga oasis surrounded by a big busy city or whatever it is!😄
This was such a great way to stretch out some anxiety with a calm morning yoga flow. Thank you!
Hannah Widmer what an honor for you to join me! Thank you ☺️
Omg loved this. I realized all the vata imbalance symptoms are the same as the symptoms I have in my entire body. I'm trying to heal my IBS and I just did this and tmi all the gas left my body😆🙌. Definitely going to make this a habit
Hi.. Read ur post by co-incidence... Am facing severe digestive issues including severe improper bowel movements and irrational weight loss... Are all these due to vata dosha?
Thank you for this practice, was absolutely needed here! I was super imbalanced in the last time, extremely airy, forgot about my physicals body needs... That is a danger of an imbalanced Vata Dosha, definitely. Lots of love to you 🙏🏽❤️
Jasmin Jäger I can totally relate! I never realize how much my body needs to move and relax until I actually do it 😆
I have just found you ❤ thank you. I am going to try this yoga sequence. I'm pretty sure I'm a very strung out vata. I went to a yoga class a couple of years ago for the first time and the instructor took one look at me and announced that I was 'air' I was going through a health scare at the time and I didn't go back 😢 but my journey of trying to find my balance and ease my mind has brought me here ❤
A beautiful story, thank you for sharing! I'm also very vata, very, air, so more grounding slow yoga is best. heavy, denser foods like oats, dates, figs, sweet potatoes, squash, yams and stews are really good to nourish. Bone broth is excellent to help rebuild ojas as well. Glad you're here :)
My first Vata Yoga and I loved it!
Yay! So glad you enjoyed this
you have such positive vibes.... you are a beautiful person.... day 1. plan to do it for at least .. however long i can..
Beautifully done flow! Thanks for sharing ❤️
I absolutely fell in love with you and your energy, THANK YOU for these awesome cracks and little alignments, this is the routine I want to do both morning and night and I have a feeling my body WILL get where I intend it to be. STAY SAFE!❤️
Thanks to you and quarantine I started practicing yoga daily 😄 Thanks for this amazing video!
Firyuza G. Yay!! So glad to hear this! I find it to be an integral part of grounding myself of this universal stress that we are all trying to manage. Thanks for comment, happy to know!
Hey Claire, this was absolutely amazing experience for me, truly pacifying! Just a small request though if those background noises were absent 😊
Thanks so much, I’m sure this is for me 😀
thanks Clare for the beautiful smnile and tyhat mauybe VATA energy you gave me . haha i am new in the channel, but I like it so far!!
I loved that firelog pose! It opened up a lot and got at some areas that I think often aren’t stretched or affected by other hip-opening postures. Thanks!
Hi Claire. I just discovered you today, like Megan below and I really enjoyed the class. Thank you. I thought I could hear waves crashing on the beach, which I found very calming! (hope it wasn't just my imagination?!). Thanks again and keep the videos coming. MWAH! LF
Lotus Flower Aw thank you so much! Yes this video was filled near the beach so definitely some waves crashing :)
I plan to make more dosha yoga videos next week so hopefully more to come in the next few weeks. Thanks for being here!
Thank you Clare❤
Love the plants are the answer shirt, Clare
Thank you for this vata flow 🙏🏾🧘🏽♀️
Great video. It is very calming and exactly what I needed.
Denelle Walton So glad you hear this! I did a little be before bed last night to calm down too :)
So good. Thanks so much. Can you recommend any yoga school they do teacher trained for holistic Ayurveda yoga? Would love to dive deeper with the focus of Ayurveda...
Would love for this to be redone but without the background noise. In my headphones it’s tough to listen to. 🙏
Thanks Clare, that was really great - I like your style!
Thank you ! Namaste 🙏!
So glad you enjoyed :)
Thanks for the well explained video.
Really nice. Can you do more videos like this for the Doshas please
Lisa LK Yes! will do :) thanks for being here
I loved this so much!! Thank you for sharing!
Thank you :) so glad you enjoyed this!
Loving it
Thank you. :)
Thank you so much for this. It’s really helping manage my anxiety. I’m trying to do it every morning but it’s tough because of time constraints. Might you have an abbreviated 10 minute version? I tried to find another video but I don’t like them as much as I like yours.
So great to hear!! I don't have a specific 10 minute video at the moment, however you can always just do the first half and then second half of this video on alternating days. :) I'll put it down as something to create in the future though, thank you!
Supper madam
I really appreciate you creating and sharing this flow, I'm finding benefits from it. I'm curious to know if you did your yoga teacher training with Prana Yoga College, Shakti Mhi? I did my training with her and your style is very similar to hers. I really miss her classes, so it's nice to find classes that remind me of them.
Thank you so much. I did my yoga training at Luna Alignment Yoga. :) Very much appreciate you
That tee is super G!
Super legit!! promo code and link in the description!
Wow. I actually really enjoyed that and was fully in the flow and wasn't thinking this is good for me but boring like i have done with other yoga sessions with other yogis online.
I guess its because they involve mostly downward facing dog and a lot of standing where this one was more on the ground and i really liked it. Maybe cause i found that i am dominant in vata and so i found something that's right for me.
Do you have any more yoga videos for balancing vata dosha? Also are there some yoga asana's that agitate vata?
Dean's Life hi! This is so amazing! I’m so glad you enjoyed the time. I’m working on creating more yoga Dosha videos. Hopefully more up in the next month or so. Vata does good with grounding yoga postures :)
@@Clareminded Yes more vata balancing videos please Claire! Loved this one
Felt really good
So glad :) Thanks for stopping by my channel.
I have right frozen shoulder problem & feel vat in right shoulder ,middle &little finger .can you make video for this .I do exercises recommended by doctor however I want to regain my old flexibility and power of shoulder. Reply pl
Thank you soo much :)
So glad you enjoyed this :)
@@Clareminded ya I'm new to ayurveda. I thi k Iam vata pitta. I enjoyed the yoga . Woke me up and my laziness fade away
I’m Vata - pita Prakriti. What are the right yoga asana’s for balancing these two dosha’s?
this will work for vata and pitta. Also look at my pitta class for the solar plexus. A slow moving and strong hatha series :)
That last asana got me... i did it after watching you do it a few times first.... only i feel a bit lightheaded now. How does that help with vata?
Dean's Life yes the last Asana Can be more intense, but it’s intention is to continue to ground the vata Dosha. If any posture ever feels too much, ease out of it softly :)
Thank you @Clareminded. I've never been able to bend down that much before. One question: when I do the fire log double pigeon pose I get angry, want to yell or cry, but can't even cry strangely. I know it's the seat of emotions. Do you have tips for becoming more flexible there and releasing emotions stored in the hips?
deep breathing, and let the tears come! It may be a release. I would suggest being gentle with your body and pull back if it ever feels too deep.
Clare what's your thoughts on ADHD being a vata person? I have adhd and i noticed people with vata often are airy with a scattered mind, so Adhd and the vata dosha are very similar. It effects my memory and word retrieval.
To jest za trudne
19.50 can bp patient do halasana 🙏
Hi clare im suffering from IBS could you please help me, iam requesting you because your vata dosha yoga postures superbly worked to me.pls make vedios for IBS
Hi there :) So glad the vata poses worked for you. For IBS this is something I would suggest you see a practitioner for. The recommendations i could give you would be very broad. As every single person is unique, I wouldn't be able to give you personal specifics without doing a full diagnostics. I will be having virtual appointments opening up next month if you'd like to be in touch then.
@@Clareminded ok Thanku😊
Can I perform this yoga for clogged ears
this is not specific for clogged ears, but this may help to relax your body.
Its very good .but we cant see your action vecause writing letters down .plz dont it down ..
Pls press CC on the top right of the video to remove the captions. Then u will be able to see the video without subtitles.
What can we see.?? After you lay down nothing.