I have been doing some lifting, for less than a year, based on these two videos below and it made a huge difference on my cycling. I also, will add kettlebell swings very soon... th-cam.com/video/XweE8wFI0G0/w-d-xo.html th-cam.com/video/V88wwTCs680/w-d-xo.html
This helped me zero. In hinging at my waist yet my lower back still gets sore as hell. Even following directions. Off to explore more about quality kettle bell work outs.
Thank you. I was doing it wrong and was feeling it in my lower back because the weight was heading close to my knees. This changed the game for me and instantly felt it in my glutes
This am I did swings the way you did them/taught here and for the first time when I finished 3 sets of 30 sec I actually felt it in my glutes and lats more than my lower back. Thanks brotha! Do you have any posts on doing a kb over head press?
It's my opinion (and I'm just an old turkey with no credentials), that if your KB is too light you;ll never achieve proper form. Question: What further lower body workout do you need, if you are using the proper weight KB for your strength? Bonus material: I've watched a lot of KB videos and I don't remember ever hearing the word "goal/goals". If you get competent doing a movement with a certain weight, get a heavier KB, if that's what you want. The increments are 2 or 4 kg, which means you have to cut down on reps until your fitness adapts to the new weight.
Heavy weights are instructional. You’ll learn your issues and weak techniques quickly by going up 4kilos! 😅 I treat my kbs like they’re my older cousins… great to wrestle with, but they’ll put me in my place (or in hospital) if I get too out of line. 😂
Out of every video and written guide i have seen (trust me, i have gone through alot) this video is an absolute master class in showing the form. Before, my lower back was sore after working, but after applying his tech with the arm and the push motion of the hips, not the snap that other guides talk about, my back had not even an iota of any work done on it. Positivley brillant, and i thank the search results that brought me here. You deserve much more.
Sorry guys, both of your swings are bad. Ryan lifts the bell from shoulder, and does not tense at the top position. His shoulders should be pulled back and low. Cory is bending his hands....
There's no pain but also no benefit either. Dont let this thumbnail bait you. Learn the proper hardstyle swing. This is far from correct compared to kettlebell experts. Pavel is the way to go.
Thank you for clearing up the form. This is written in a program I have started and I haven’t done it because I’ve been nervous about messing up the form. This was so informative.
This was awesome, thank you! I do want to know, am I supposed to squeeze my glutes on the upswing push? Like when you are now standing straight up, am I supposed to squeeze or just let whatever happens, happen? BTW, I appreciate this especially because too many of these programs just seem to assume you know proper form. I am very concerned about proper form because of injuries, so someone focusing on that is really, really wonderful. My sincere thanks again.
Good video. I injured my back with a 24kg kettlebell doing one handed swings in early 2018 I have almost recovered and have just got back into it. If only I would have known
I have a long torso, this video helped my swing a lot. Keeping the bell closer by using my lats to "brake" the system actually helped take a lot of stress off of my lower back.
Thank you brother for this video, very beneficial to me , I ditch the Barbell and loving the kettle bell, Saw great improvement in my strength, toning up, more endurance and stamina in my long distance running on the road at the age of 50 , feeling fantastic and looking fabulous
watched another video before gzm todaz, thez mentioned not bending knees but thez did not mention that weight should go down to knee level, its not like i got hurt or anything but i felt the need to strecth my lower back after the gym, wish i watched this video instead
As a former PFT, this video is absolutely excellent and i wish id had it to show clients when inwas training. Great communication and verbal relatability.
I appreciate your explanation of the hinge method but the squat motion that you demonstrated is not the squat motion that Pavel teaches . Do you have a video on the pros and cons of the Pavel method vs the hinge ?
@Alex Gemi the Pavel swing is more from a squatting position . The emphasis is on loosening the groin muscle so that you squat properly ( knees not bending forward over the toes and thighs parallel to the ground ) but the rest of the movements the same with the kettlebell swing close to the body .
@@fredriksvard2603 could you please elaborate on your statement about Pavel not being good . To me it's just like Wing Chun guys saying Bruce Lee wasn't any good yet he was good enough to revolutionize not only Wing Chun but martial in general . Like wise many of us wouldn't have interest or known about kettlebells without Pavel's effort in bringing kettlebells mainstream .
@@RR42636 I thank you for your reply . My first intro into kettlebells was through Pavel videos years ago . I do see the pros of both methods . The gym I attended tends to frown on the hinge method . In fact anyone doing the hinge method at my gym the trainers tend to insist on doing the swing from a parallel squat position . This why I asked the question . I have seen older videos of old Russian guys doing all sorts of things with the kettlebell including the parallel squat . Also there is a lifting channel that despises kettlebells because many of his clients that use them ( The hinge method ) have difficulty doing barbell
I did a routine today. First kettlebell workout. First rep, I said I’m doing this wrong. Feeling it in my lower back and not in a good way. Thanks for explaining this
Thank you soo much for the video guys, I was doing it wrong and my lower back was hurting alot ! first i thought it builds your lower muscle too but when the pain increased alot then i thought i am making a mistake and i landed here ❤️
You know when you're researching a new exercise and you find a LOAD of bullshit! Then you finally land on something that's just answered ALL your questions and you can tell it's legit! Well, I'm so glad I didn't give up and kept looking. THIS right here answered everything for me. Great job mate :)
I got my kettlebell in the mail yesterday and tried these for the first time, bending my knees way too much. Gonna try it the correct way now. Thank you! :)
Did you play for the detroit lions? Names sounds familiar. Anywho great video I've been doing it wrong. I've been getting the bell up near shoulder height. Using a thrust and momentum.
I tried kettlebell swings like 4 years ago doing it completely wrong and you're right it messed up my lower back. Going to try to get back into it and this time I'm gonna follow your tips and do it properly 😉
I’m a newbie who just started bell swings with my new Bowflex a few days ago. After a set of only 15 to 20, my heart is absolutely racing. I don’t even feel near that winded after 25 or 30 minutes on my Concept 2 rower! Muscles don’t feel fatigued or tired from lifting, as it feels like an easy workout otherwise. I guess swings are good at exposing an out of shape cardiovascular system - and hopefully will also help remedy that eventually.
Came back 5 years later to say that this still slaps… 3 years of kb swings later (from single 12kg at start to double 24kg) and this is still one of the best explainers for newbies. Thanks for this! 👊🏾🧔🏾♂️
Not sure why everyone is praising this "everyone is wrong except me" type of fitness content. As long as you're targetting/working on what you mean to and it isn't causing injury, then it isn't wrong to do it differently or "bastardize" it.
@@fredriksvard2603 do you know who pavel is? if youre going to tell me pavel god damn tsatsouline is wrong about anything regarding kettlebells and communism youre going to have to come with receipts
oh boy have I done these wrong. Thanks for teaching. I fortunately have only done it wrong once, but the strain is exactly in that lower back as you described....
ive done a lot of work to strengthen my glutes hams and low back muscles over the years and just incorporated swings. I can get away with a bit of a squat and have things feel really good and natural still but I will try this advice next time thanks.
@@lonewatie8751 Incorrect. For example, in "kettlebell simple and sinister" he says to keep the upper arms snug against the ribs and forearms snug against upper, inner thighs and that the knee should not bend pass the midfoot. This is exactly what the video advocates by keeping the kettlebell close and not bending the knee much. The part I was confused by is Pavel's kettlebell usually ends up at shoulder level, but on the other hand, in the book he says it should end up between stomach and shoulder level, just let it go up naturally with arms loose like ropes. He emphasizes to let "the arms work on the negative, hips on the positive". I believe his kettlebell goes higher because he's just using a heavier weight than in the video and he probably does let it float more than in the video.
@@internetzpotato383 yeah its kinda hard to control exacly how high the kettlebell goes, since it moves from the momentum caused by the movement of the hips. Your arms should not pull the kettlebell upward, but instead control the way down, for it not to go far behind your back.
Was your university built by Allen Stanford by any chance ?. I'm just curious as I was watching a documentary by a man who " bought cricket " and his name is the same as this universities. Thanks for the pro tips too.
The instruction is really great but Cory you need a new videographer. He/she doesn’t do justice to your level of expertise. The video is zoomed in on you and what you’re saying, and you can hardly see what the other guy’s doing. A full body shot would be great.
Hi I got tennis elbow and it’s taking forever to heal. I head that doing these kettlebell swings helps heal faster. Do you recommend this movement for treating tennis elbow?
Thanks so much for this, I just started last week and I’ve been doing it wrong….did it along with this video and my buns are burning for the first time lollll
I never do two arm swings with such a small kettlebell. I can’t justify the $ for one of the 48kg bells so have my own adjustable T-bar kettlebell made plumbing pipe and 10 pound weights with 1” holes. The center pope is long enough to load 12 plates so it naturally puts it farther away from your body.. I don’t see that as an issue as long as you use good form.
I did it wrong and did squat ones and injured my back. It feels like a minor injury but Its been a week and it doesnt feel healed yet and I cant do more. Anything I can personally do?
I did crossfit some after high-school and this was useful because we didn't always do overhead, but they almost always used the squat. The way you explained it helped me see there are probably better ways to get my squats in.
What do you mean when you say the closer it gets toward the knees the more it will hurt your lower back? I don't understand, isn't it supposed to be swinging between the knees??
As a cyclist I am trying to incorporate more weights. This video was very helpful. Good stuff!
I have been doing some lifting, for less than a year, based on these two videos below and it made a huge difference on my cycling. I also, will add kettlebell swings very soon...
th-cam.com/video/XweE8wFI0G0/w-d-xo.html
th-cam.com/video/V88wwTCs680/w-d-xo.html
Glad I saw this video, I was doing them the wrong way. 😓
Me too
Same🤪👈
Same here! My back hurt back then and I didn't know why. Now, I know. The kettlebell went too much towards my knees.
Me to. My back hurts from doing it last night. I thought that was normal. Now I know.
Same
Great video!!’
Hand down the best tutorial I could find, well done sir!
Lmao at "heavy heavy loads" @4:04
Thanks for the tutorial
Thank you. My lower back was getting hurt.Now I wonder why
This helped me zero. In hinging at my waist yet my lower back still gets sore as hell. Even following directions. Off to explore more about quality kettle bell work outs.
Damn I've been squating this whole time. Time to unlearn!
SAME!
Me too!
I’m just getting started. But same! I know I’m doing it but my knees keep wanting to bend lol.
Almost 3 years if doing it wrong, I'm pissed 😂
@@pipmeyer2238 Lol
Thank you. I was doing it wrong and was feeling it in my lower back because the weight was heading close to my knees. This changed the game for me and instantly felt it in my glutes
Same. This did wonders for me.
Same. My lower back is jacked up from doing swings yesterday. I knew it had to be my technique
@@htxflow Sitting in bed with a jacked up lower back right now hahaha. Can't wait to switch this up tomorrow.
This video is brought to you by head and shoulders.
hahahahahahahahahahahahahahahahahahahahahahahahahahaha. Awesome
But they’re both bald headed.
I AM SCREAMINGGGGGGGGGG 😂😂😂😂😂😂😂😂
Savage
dang. i've been doing swings the wrong way. for the first time, my butt is on fire within 5 mins in this technique.
This am I did swings the way you did them/taught here and for the first time when I finished 3 sets of 30 sec I actually felt it in my glutes and lats more than my lower back. Thanks brotha!
Do you have any posts on doing a kb over head press?
This guy has great dynamic! He explains the exercise with passion so I can't wait to try it tomorrow.
Did you do it tomorrow? How did it go?
Great movement for warming up your hips with lighter weight before lower body workouts also.
It's my opinion (and I'm just an old turkey with no credentials), that if your KB is too light you;ll never achieve proper form.
Question: What further lower body workout do you need, if you are using the proper weight KB for your strength?
Bonus material: I've watched a lot of KB videos and I don't remember ever hearing the word "goal/goals". If you get competent doing a movement with a certain weight, get a heavier KB, if that's what you want. The increments are 2 or 4 kg, which means you have to cut down on reps until your fitness adapts to the new weight.
Heavy weights are instructional.
You’ll learn your issues and weak techniques quickly by going up 4kilos! 😅
I treat my kbs like they’re my older cousins… great to wrestle with, but they’ll put me in my place (or in hospital) if I get too out of line. 😂
5 years already, and Cory's explanation is still among the best, if not THE best, instruction on kb swings.
that tyrannosaurus arms movement has to be a joke
You just fixed my swing thank you brother! Doing 10k swings... Was getting back pain at higher repetitions - now I know why! Appreciate it 🤜
Bro🤯, 10k swings a day?
@@michaelharris4443 guessing a month 333 a day? Or 500 a day 5 days a week
10kilo kettle swings?
Thank you for this video Cory! I’m about to start the 50 kettle bell swings a day for the month of June for St Jude’s children’s hospital! 💪🏻💪🏻💪🏻
At 52 I started doing 100 swings a day and in a week I felt very good in daily life, with stronger core.
Out of every video and written guide i have seen (trust me, i have gone through alot) this video is an absolute master class in showing the form. Before, my lower back was sore after working, but after applying his tech with the arm and the push motion of the hips, not the snap that other guides talk about, my back had not even an iota of any work done on it. Positivley brillant, and i thank the search results that brought me here. You deserve much more.
Sorry guys, both of your swings are bad. Ryan lifts the bell from shoulder, and does not tense at the top position. His shoulders should be pulled back and low. Cory is bending his hands....
I’m going with the strength training coach from Stanford University 😂😂😂
im just going to start training and worry about "getting it right" later lol
Because it seems nobody seems to have perfect form
@@kingoscar5447 watch videos from Pawel or better to go learn to an SFG instructor.
There's no pain but also no benefit either. Dont let this thumbnail bait you. Learn the proper hardstyle swing. This is far from correct compared to kettlebell experts. Pavel is the way to go.
Thank you for clearing up the form. This is written in a program I have started and I haven’t done it because I’ve been nervous about messing up the form. This was so informative.
This dude really played assassins creed 2 theme at the start? My man!
Am I supposed to feel this in my ass so much? 😂 good video, I was a "squatter" with them before this.
That’s your main mover with this exercise amigo. Should be savoring the ass gains.
Dude, you're gonna get such a nice ass. Just keep doing those swings
@@leesuschrist 😂chill
This was awesome, thank you! I do want to know, am I supposed to squeeze my glutes on the upswing push? Like when you are now standing straight up, am I supposed to squeeze or just let whatever happens, happen? BTW, I appreciate this especially because too many of these programs just seem to assume you know proper form. I am very concerned about proper form because of injuries, so someone focusing on that is really, really wonderful. My sincere thanks again.
Good video. I injured my back with a 24kg kettlebell doing one handed swings in early 2018 I have almost recovered and have just got back into it. If only I would have known
Fuck
I’ve been doing these SO WRONG for years I can’t even begin
I have a long torso, this video helped my swing a lot. Keeping the bell closer by using my lats to "brake" the system actually helped take a lot of stress off of my lower back.
The lat advice helped me as well
Thank you brother for this video, very beneficial to me , I ditch the Barbell and loving the kettle bell, Saw great improvement in my strength, toning up, more endurance and stamina in my long distance running on the road at the age of 50 , feeling fantastic and looking fabulous
watched another video before gzm todaz, thez mentioned not bending knees but thez did not mention that weight should go down to knee level, its not like i got hurt or anything but i felt the need to strecth my lower back after the gym, wish i watched this video instead
Been doing these all wrong, glad I found this video!!
I heard kettle bells increase ur deadlift so I’m all for it
This is the most complete and best explanation I've found on KB swings. Thanks!
So thats why my back hurts after swinging... Good thing I saw this, I was doing it exactly the wrong way
Immediately take a mental note to get rid of American swing for tomorrow's workout lol
Knew this was bullshit as soon as he had his guy lift the kettlebell with his back. Not even a minute in. See ya.
I agree
I was doin this one all wrong. I used to squat and swing.. Wow thanks
@Juggernaut does pavel do the squat method?
Thank you so much! I’ve been hesitant to do this workout because of my back. I tried it for the first time today and I feel it in my glutes and hips.
watch pavel - bringer of kettlebell to usa - he does his swings different
Thanks I was getting so much back stress and I quit for awhile. I’ll try this
How was it?
this ain't Mark Bell ... just Homer Simpsons has grown a beard
🤘😉🤘
Instructions unclear. I pooped out a kettlebell.
strong abs comrade
😂😂😂😂😂😂
Smashed my b$lls.
Means you did it right. Congrats.
You are one Bright Cookie! After your tutorial, I did not need to search for anymore kettlebell swing instructions. Thank you
Holy crap!!! I see everybody at the gym doing it with the arms fully extended and letting it drop alllll the way back with the stress on the back.
It's OK to load the back. This message is not correct. And the nature of swing means there is little load anywhere mid swing.
Guy Edwards correct, the Pavel method is the best. The swing is supposed to help strengthen the lower back as well. Hip strength is key to longevity.
I've never seen it explained so well before. Thanks
you dont use any muscles doing it like that. its like kettlebell version of crossfit pullup
so that you can do as much nothing in one minute as possible
As a former PFT, this video is absolutely excellent and i wish id had it to show clients when inwas training. Great communication and verbal relatability.
I appreciate your explanation of the hinge method but the squat motion that you demonstrated is not the squat motion that Pavel teaches . Do you have a video on the pros and cons of the Pavel method vs the hinge ?
Pavel isnt good
@Alex Gemi the Pavel swing is more from a squatting position . The emphasis is on loosening the groin muscle so that you squat properly ( knees not bending forward over the toes and thighs parallel to the ground ) but the rest of the movements the same with the kettlebell swing close to the body .
@@fredriksvard2603 could you please elaborate on your statement about Pavel not being good . To me it's just like Wing Chun guys saying Bruce Lee wasn't any good yet he was good enough to revolutionize not only Wing Chun but martial in general . Like wise many of us wouldn't have interest or known about kettlebells without Pavel's effort in bringing kettlebells mainstream .
@@CarlosMendoza-mb3di pavel's method puts a bunch of stress on the lower back
@@RR42636 I thank you for your reply . My first intro into kettlebells was through Pavel videos years ago . I do see the pros of both methods . The gym I attended tends to frown on the hinge method . In fact anyone doing the hinge method at my gym the trainers tend to insist on doing the swing from a parallel squat position . This why I asked the question . I have seen older videos of old Russian guys doing all sorts of things with the kettlebell including the parallel squat . Also there is a lifting channel that despises kettlebells because many of his clients that use them ( The hinge method ) have difficulty doing barbell
I did a routine today. First kettlebell workout. First rep, I said I’m doing this wrong. Feeling it in my lower back and not in a good way. Thanks for explaining this
All I can say is a BIG THANK YOU !!!! I just bought 16kgs and I dare not try a swing it until I did my TH-cam research
We love this video, because it says the real truth about life and working out 👌 #monkeybargym
Thank you soo much for the video guys, I was doing it wrong and my lower back was hurting alot ! first i thought it builds your lower muscle too but when the pain increased alot then i thought i am making a mistake and i landed here ❤️
As I watch this I want to place a magnet on the screen and move some of his beard up to his eyebrows just like Wooly Willy.
Wacko Banana-Pants
Holy crap!!!
It is him!!!!!
You know when you're researching a new exercise and you find a LOAD of bullshit! Then you finally land on something that's just answered ALL your questions and you can tell it's legit! Well, I'm so glad I didn't give up and kept looking. THIS right here answered everything for me. Great job mate :)
I don't know what I'm doing wrong my lower back still hurts. I've watched this video three times. 😩
Oh. I just started doing kettlebell swings and I noticed I've been using my knees more the further I got. Thanks!
I got my kettlebell in the mail yesterday and tried these for the first time, bending my knees way too much. Gonna try it the correct way now. Thank you! :)
That video save my back. From today no heavy swing but every day 20 reps with light kb to learn using only hips. Thanks a lot
So its more so a powerful, pelvic thrust?
Did you play for the detroit lions? Names sounds familiar. Anywho great video I've been doing it wrong. I've been getting the bell up near shoulder height. Using a thrust and momentum.
Nebraska fullback. Dude was a beast coming out of the backfield!
Thanks to your tecnique, I went from 75 to 145 reps! My back is definitely feeling better
I tried kettlebell swings like 4 years ago doing it completely wrong and you're right it messed up my lower back. Going to try to get back into it and this time I'm gonna follow your tips and do it properly 😉
MY MAN! Your knowledge & speech is incredible. Instantly subscribed before the 2:00 min mark.
I’m a newbie who just started bell swings with my new Bowflex a few days ago. After a set of only 15 to 20, my heart is absolutely racing. I don’t even feel near that winded after 25 or 30 minutes on my Concept 2 rower!
Muscles don’t feel fatigued or tired from lifting, as it feels like an easy workout otherwise. I guess swings are good at exposing an out of shape cardiovascular system - and hopefully will also help remedy that eventually.
Came back 5 years later to say that this still slaps… 3 years of kb swings later (from single 12kg at start to double 24kg) and this is still one of the best explainers for newbies.
Thanks for this! 👊🏾🧔🏾♂️
That was excellent thanks
Not sure why everyone is praising this "everyone is wrong except me" type of fitness content.
As long as you're targetting/working on what you mean to and it isn't causing injury, then it isn't wrong to do it differently or "bastardize" it.
your wrong one in the thumbnail when i look it up looks exactly like pavels video right above it in the search function hahah
is pavel wrong?
Yes he is
@@fredriksvard2603 do you know who pavel is? if youre going to tell me pavel god damn tsatsouline is wrong about anything regarding kettlebells and communism youre going to have to come with receipts
Thank you soooo much!!!! I was doing, the bastardized version NO BUENO😅😅😅😂😂
oh boy have I done these wrong. Thanks for teaching. I fortunately have only done it wrong once, but the strain is exactly in that lower back as you described....
Thank you!! I was feeling in my back so much and I just knew I wasn’t in the right form. The work I was going with did not describe it
ive done a lot of work to strengthen my glutes hams and low back muscles over the years and just incorporated swings. I can get away with a bit of a squat and have things feel really good and natural still but I will try this advice next time thanks.
Thank you for this gents. I Strained my patella ligament so needed a non-knee cardio workout. I’ll be dong this + battle ropes
That's the laziest half assed swing. get a more powerful swing learning from Lebe Stark and Coach Vaughn
These swings would not be Pavel approved.
Correct! Pavel uses squat method.
@@lonewatie8751 Incorrect. For example, in "kettlebell simple and sinister" he says to keep the upper arms snug against the ribs and forearms snug against upper, inner thighs and that the knee should not bend pass the midfoot. This is exactly what the video advocates by keeping the kettlebell close and not bending the knee much.
The part I was confused by is Pavel's kettlebell usually ends up at shoulder level, but on the other hand, in the book he says it should end up between stomach and shoulder level, just let it go up naturally with arms loose like ropes. He emphasizes to let "the arms work on the negative, hips on the positive". I believe his kettlebell goes higher because he's just using a heavier weight than in the video and he probably does let it float more than in the video.
@@internetzpotato383 yeah its kinda hard to control exacly how high the kettlebell goes, since it moves from the momentum caused by the movement of the hips. Your arms should not pull the kettlebell upward, but instead control the way down, for it not to go far behind your back.
Really glad I saw this. If you search Pavel demonstrating it, he's doing it in a intensely back shearing way.
Was your university built by Allen Stanford by any chance ?. I'm just curious as I was watching a documentary by a man who " bought cricket " and his name is the same as this universities. Thanks for the pro tips too.
The Pavel swing is better. This is good too.
The instruction is really great but Cory you need a new videographer. He/she doesn’t do justice to your level of expertise. The video is zoomed in on you and what you’re saying, and you can hardly see what the other guy’s doing. A full body shot would be great.
Super training showcasing kettlebells ? Helly yeah.
Hi I got tennis elbow and it’s taking forever to heal. I head that doing these kettlebell swings helps heal faster. Do you recommend this movement for treating tennis elbow?
Thanks so much for this, I just started last week and I’ve been doing it wrong….did it along with this video and my buns are burning for the first time lollll
Curious if this is the same guy that played fullback for Nebraska.
I never do two arm swings with such a small kettlebell. I can’t justify the $ for one of the 48kg bells so have my own adjustable T-bar kettlebell made plumbing pipe and 10 pound weights with 1” holes. The center pope is long enough to load 12 plates so it naturally puts it farther away from your body.. I don’t see that as an issue as long as you use good form.
The so called "t-rex hands" as shown here aren't the best technique either...just saying. For reference ask Dan John.
I did it wrong and did squat ones and injured my back. It feels like a minor injury but Its been a week and it doesnt feel healed yet and I cant do more.
Anything I can personally do?
I don’t see the problem with engaging your lower back.. as long as your form is good and your not causing pain
I did crossfit some after high-school and this was useful because we didn't always do overhead, but they almost always used the squat. The way you explained it helped me see there are probably better ways to get my squats in.
Would like to know how to do this with bad knees (one replaced) and I'm 78 in good shape.
Poor Camera angle, missed half of the action, especially the position, movement of legs
What do you mean when you say the closer it gets toward the knees the more it will hurt your lower back? I don't understand, isn't it supposed to be swinging between the knees??
Thank you for explaining and demonstrating the proper kettle bell swing technique.
You Rock!!!
Fucked up my back a few days ago letting it get away from my body. Thanks for the video
thanks bro, ngl my back hurts after doing some swings. I was guilty of bad form
I can't be the only one who thinks Cory reminds me of a younger version of Stan Efferding
I care more about proper tech rather than developing muscle. Whats the point of being bigger if you have to take a month off due to injury?
Can you get big shoulders from kbells? Which exercises?
Your demo guy is using too much of his arms in the swing. The idea is to use the hip hinge to move the kettlebell, not your arms.