This is by far the greatest explanation. I’ve been doing swings for a few months now and I’d always get lower back pain. The reason is I would hike it wrong. Further from my body. His explanation to keep it in the triangle of the crotch and inner thighs. Boom. No more lower back pain and I feel the massive pumps from kettlebell swings. Thank you so much for teaching this correctly!!!!
This is golden! Reminds me of Dan John. I think your breakdown is even better than his. Form is always important, but especially so with swings. Thank you! Subscribed. 🙂
I was just thinking the same.. Great tutorial... One of the best out there . Mybe even on par with Pavel... Been doing the swing for years.. But I still like to make sure I am doing it right..love your advice on screwing your shoulders in.. Great video.. Do you have any ones on the TGU?
Fantastic tutorial. I did swings many years ago trying to get back into. My hamstrings r killing me, lol. Ur chest swing is an amazing tool to get the basics down. My hamstrings will adapt right? lol. I’m getting older. Btw, love ur channel. Will def sub if I haven’t already. Peace.
Followed this tutorial step by step and still noticed lower back pain on the left hand side. That's not usual for me as I've had it for years now, reason for the pain isn't incorrectly following the steps, it stems from an injury. Kettle bell swings appear to aggravate it or it's possibly the body is undoing the damage to that muscle area. I'll keep trying
anyone else do kettleball swings and just put up massive weight with no problem? You realize you got that farm boy strength 100% but after about 20 reps you breathing like a farm boy that smokes 2 packs a day?>
It's an extremely intense form of cardiovascular interval training. Combining anaerobic with aerobic exercise in sync. One of the most efficient exercises. Could be the most important tbh.
It looks like your are bringing the KB forward with your arms and not by the power of the hips driving forward. Perhaps, you are using a KB that's too light for you, but it looks like your arms never get solidly against your trunk on the back swing. Otherwise, a very good tutorial.
I think I’ve went through around 15 kettlebell swing tutorials. This one is the best one
This is by far the greatest explanation. I’ve been doing swings for a few months now and I’d always get lower back pain. The reason is I would hike it wrong. Further from my body. His explanation to keep it in the triangle of the crotch and inner thighs. Boom. No more lower back pain and I feel the massive pumps from kettlebell swings. Thank you so much for teaching this correctly!!!!
Best tutorial on YT. Thanks John
one of the best instructors ever.
Thanks!
I've been doing my kettlebell swings all wrong....this is good stuff...thank you!
I really like the detailed explanation on the use of the kettle bell. thank you
Nicely demonstrated and explained. Crisp and clear.👏👏👏
The proud chest, hand thigh position and standing tall tips helped so much. Thank you!!!
Respect! Love the content. Swings are the best exercise bar none!
Most definitely!
Best KB swing instruction seen on here 'ever' !
I just got my kettlebell today and thank you for this video. 😁
You're Welcome!
Nice pace, clear directions. Thanks
Very good video, especially on the posture.
Thanks sir,,,it's a great help for beginners
Great tutorial.
Appreciate those tips. Right now as a beginner, very helpful.
This is golden! Reminds me of Dan John. I think your breakdown is even better than his. Form is always important, but especially so with swings. Thank you!
Subscribed. 🙂
Been wanting to start kettlebell training, glad I have found your channel and your videos 💪💪
Great Tutorial!
Thanks great explanation best
Great tutorial! Thank you.
Thank you for the tutorial.
You're Welcome!
That was excellent ! like others have said. Thanks man !
Thanks
Great training
Super clear instructions. Thanks a million!
Thank you!
Awesomeness ❤❤
Very very good.
Cool tutorial thanks!
The best Kettlebell Swings tutorial ever seen ❤💥💯 after Pavel Tsatsouline's
Thank you! We have many more on the way.
Subscribed
I was just thinking the same.. Great tutorial... One of the best out there . Mybe even on par with Pavel... Been doing the swing for years.. But I still like to make sure I am doing it right..love your advice on screwing your shoulders in.. Great video.. Do you have any ones on the TGU?
Fantastic tutorial. I did swings many years ago trying to get back into. My hamstrings r killing me, lol. Ur chest swing is an amazing tool to get the basics down. My hamstrings will adapt right? lol. I’m getting older. Btw, love ur channel. Will def sub if I haven’t already. Peace.
Background music is fire
How should u end kettlebell swings?
Followed this tutorial step by step and still noticed lower back pain on the left hand side.
That's not usual for me as I've had it for years now, reason for the pain isn't incorrectly following the steps, it stems from an injury. Kettle bell swings appear to aggravate it or it's possibly the body is undoing the damage to that muscle area.
I'll keep trying
What size should a beginner use?
what is the weight to use ?
@Onnit When it reach to top, do i need to use force to slow the descend?
Weight ? For the kettlebell
Cool
Great. Thanks+++
anyone else do kettleball swings and just put up massive weight with no problem? You realize you got that farm boy strength 100% but after about 20 reps you breathing like a farm boy that smokes 2 packs a day?>
It's an extremely intense form of cardiovascular interval training. Combining anaerobic with aerobic exercise in sync. One of the most efficient exercises. Could be the most important tbh.
It looks like your are bringing the KB forward with your arms and not by the power of the hips driving forward. Perhaps, you are using a KB that's too light for you, but it looks like your arms never get solidly against your trunk on the back swing. Otherwise, a very good tutorial.
Yakity Yakity yak …
wtf does this have to do with hiking
Hike as in "hike the football"
Believe me, you will not regret watching the whole tutorial!