I had written a comment previously that none of the maneuvers for the vagus nerve had ever given me any relaxation responce. I have watched countless channels, and countless videos, and tried every technique, without any response at all. But earlier I decided to try just softly tickling my face. Amazingly, I yawned. My first yawn ever from doing any type of vagus nerve technique. Then I tried softly ticking my arm. Another yawn! I then went on to softly tickling my feet, and I continued to yawn. I am so happy about this self discovery thing, that finally gives me a relaxation response. Maybe it can work for other people too.
hello Arianne, thank you so much for sharing your intel with us, you're helping me regain my energy and be able to continue my job as a dedicated caregiver
I had written a comment previously that none of the maneuvers for the vagus nerve had ever given me any relaxation responce. I have watched countless channels, and countless videos, and tried every technique, without any response at all. But earlier I decided to try just softly tickling my face. Amazingly, I yawned. My first yawn ever from doing any type of vagus nerve technique. Then I tried softly ticking my arm. Another yawn! I then went on to softly tickling my feet, and I continued to yawn. I am so happy about this self discovery thing, that finally gives me a relaxation response. Maybe it can work for other people too.
Pls suggest exercise to relax eye muscles and forehead pls
Great, thanks. I like nasal cardiac reflex.
Love this! Thank u for sharing ur knowledge w/ us!❤
Enjoy ❤❤
hello Arianne, thank you so much for sharing your intel with us, you're helping me regain my energy and be able to continue my job as a dedicated caregiver
Amazing!! I’m so happy to hear that!
❤️🔥🔥❤️🔥🔥❤️🔥
Are these ok to do with kids?
Definitely 👍
Why i dont feel anything