what i eat | weekend edition
ฝัง
- เผยแพร่เมื่อ 28 ม.ค. 2024
- I hope you enjoyed watching 💌
Team GROW is the mission!
Quick reminder: *do not compare what I am eating to what you are eating* we are all different and have different needs and are at different stages within recovery/life 🌟
I hope this video gives you a lil bit of motivation to slowly increase your intake - trust me it will lead to so many better things.
Keep going ❤️
Dems
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I am honestly so proudly of you demi I can't, never expected you to change your ways because I know you were struggling before. I am so proudly of you challenging and honour morning your hunger and cravings but remember don't stop because you've still got as long way to recover.🤗❤
Honouring I meant don't know why it says morning that was a mistake typing is a pain.😂
Thankyou so so much!! I want too try and keep this up now and not stop. Sending you lots of love ❤
What about challenging non organic or 'whole-foods' - maybe like heinz beans? or even a choc bar instead of a raw protein bar etc? I found it super hard to do, but so much better from a recovery stance and cheaper lol!!
Yasss!! Chocolate bars are great snacks! And ice cream and cookies etc. and cheese on top of the beans and butter on the toasts!!
💯 agree that there are small ways of challenging the ED that are important... like having normal potatoes instead of opting for sweet potato all the time. You can convince yourself that you like it better which you may, but you need to test that out because EDs are sneaky and make us think we don't like things when we do.
@@Kleigh8484 and buying frozen fries! Not making your own
Heathly eating is ok !!!
@@Nadine56924 in recovery you must eat all foods. "health" foods should be avoided at all costs. You can't recover (physically but also mentally) by eating diet products and low calorie etc. Your body needs the most calories and fat and sugar and protein. So anything low in those nutrients will just set you back or keep you in the same place. When the whole point of recovery is to move forward.
i lost 115 pounds in 5 months due to anorexia and i began my recovery when you began yours and i am still struggling really hard right now but i wanted to say that i am so proud of how far you’ve come. you motivated me from the beginning and im so thankful. i also wanted to comment on how beautiful and hydrated you look recently!! 💗💗 im so proud of you, i understand how hard it is and you’re incredible 💞
First of all I’m so sorry that you have struggled through this and still are, it really breaks my heart ❤️🩹 thank you so much I really hope I can help make you feel less alone and help you to stay motivated ❤️ sending you so much love and positivity on your journey! You can do it never give up that fight!! Thank you so much for the lovely comment x
Aww your glowing, you look so good and getting better each video i watch 🥰
Thankyou so much this really means a lot ❤️
Good job Demi 👏🏻👏🏻 keep going - anorexia is evil & you deserve a life without it
Thankyou so much ❤
Omg I'm so early.❤
I love you healthy food and good ❤
❤️❤️❤️
Wow Demi, you've got yourself a new fan, good luck with your eating, you're beautiful.
Thankyou so much ❤️
You're welcome.@@Demiproudman
it is only when we are uncomfortable that we begin flourishing and growing
so keep the momentum going, the more you push, the less room ur ed has space to take space in your life
I love sharing recipes and advice over on my TH-cam channel, so if you ever need some positive affirmations, I would love for you to check them out and let me know what you think
sending you lots of strength and love
PS: yoghurt bowls are literally half of my blood, like literally my go to breakfast, snack, aka. my life 😆
Sooo true!! Slowly beginning to realise this along the way ☺️
I will definitely be checking your channel out I love new recipes 🤩
Yesss yogurt bowls have my heart hahaha 😊
Thankyou so much sending you lots of love and strength tooo!!
@@Demiproudman like I don’t get when there’s a bad time to have yoghurt 😂😂😂😂😂
Like it nourishes my body my soul my whole being tbh 😏
What was your first meal?
Oats with banana blueberries and some chocolate on the top
where are the protein bars from? xx
They are from www.eatallreal.com/ they are amazing xx
Have you ever tried to microwave your protein bar? 🙈
I haven’t ever tried this…is it good???
it's amazing let me tell you that 😆@@Demiproudman
@@Demiproudman YESSS it’s amazing!! Kinda tasted like cake!!!
Built bars are awesome in the microwave
Grate some cheese on those beans girl! xo
Yesss !!! That would take them to the next level 😍
@@DemiproudmanOMG do it!
what milk do you use?
I use semi skimmed milk
@@Demiproudman change to whole milk, tastes 100x better!