Dr Berry's Common Sense Answers to your Questions!
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum.
Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd
MINERAL /Electrolyte Drops: bit.ly/MineralFix
LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com
LIES MY DOCTOR TOLD ME: amzn.to/2XvNNZm
Kicking Ass AFTER 50: bit.ly/KickAss50
Our Amazon Store: amzn.to/3inNA39
![LIVE Q&A with Dr Berry [proper human diet principles]](http://i.ytimg.com/vi/VS2L2_ZIaK4/mqdefault.jpg)
![Is Intermittent Fasting Safe & Healthy? [Mark Mattson, PhD on Fasting]](http://i.ytimg.com/vi/Hlml7esOyF0/mqdefault.jpg)
I am a disabled veteran who at 55 weighed 455lbs. I lost 100lbs in two years on WFPB but never felt good doing it. I was on 12 pharma meds, was diabetic and had high blood pressure. At 57 I had a calcium score that came back at 2980. I had no cardiac symptoms, doc just decided to have me get the calcium score. The would not let me leave the hospital. I was 85-90% blocked in 5 arteries. 4 days later I had a quintuple bypass. 2 weeks later I was discharged and immediately started carnivore for a month. Then began adding keto veggies and full fat dairy back into the diet to figure out what we could eat and not cause us issue. Of course my docs told me keto/carnivore would cause my ldl to sky rocket and eventually kill me.
It’s now a little over two years later on Keto and intermittent fasting, I’ve lost another 100lbs, am no longer diabetic, have normal blood pressure and take zero big pharma poison. Two weeks ago I went for a 6 month check up. My hdl is 80, ldl is 60, triglycerides 61, bp averages 119/72, A1c is 5.4 and all other numbers are normal. Doc doesn’t believe what she is seeing and wants to do more tests. Sorry not happening.
I ride a recumbent bike a few miles every other day and alternate light dumbbell work outs. I have a lot of damage from carrying an extra 230lbs around for 30 years, lots of arthritis, bursitis in hips and shoulders, 3 bad discs in lower back 2 in neck, spinal stenosis, internal spinal bone spurs, diabetic nerve damage below the knees and nerve damage in chest neck and hands from bypass surgery as well as supposedly fibromyalgia. I think I’m doing pretty damn well at this point. Just have to be careful not to over do it with workouts. I have no health insurance and unfortunately have to rely on the VA.
All of this to say that it can be done if you want it bad enough.
Thank you for your service. I have two sons serving. May God bless you and keep you. Your story is inspiring. How many days a week did you fast? I suffer from asthma and high cholesterol and many more issues. Thanks for sharing your amazing achievements.
@@soroushfetkovich5084 I fast 18 hours everyday and go 24-30 hours twice a week.
👏👏👏👏👏well done, sir!
👏👏👏👏👏well done, sir!
👍🖖
If I had to pay $$$ I wouldn't be here because I m poor n on fixed income. Ty for all your help in podcasts and posted videos. Got my 3 moth labs back being on ketovore for months. A1c1 down from 8.0 start to 5.7 and over 138lbs down. I can only be humbled by the knowledge you have bestowed on the public. Ty ty ty. Congrats on news of new baby. Goid luck 10 fingers n 10 toes...:)
Congrats👏🏼👏🏼👏🏼👏🏼
congratulations 👏🏻👏🏻👏🏻
Yes!!
Do you have video on Eppstein barr virus?
Jon Schema , congratulations! I understand the issue of not having money. Guess what! When you watch the advertisements that come with Dr Berry's videos, those advertisers will give money to Dr Berry. So it might not be much, but that's an easy way for you to get money to Dr Berry.
Hey, Doc. I started "Keto": about 7 months ago I lost 15 lbs in a week and a half then stopped losing. I ran onto you channel and found what was wrong, I was not reading labels. Nov. 24 the day before Thanksgiving I hit 100 lbs loss. Monday I was still at 100 lbs. I have 34 more to go to hit my goal. All blood work in Aug. was within normal range and I was Pre-diabetic and my A1C was 5.0. Thank you!!!
BOOM!
Fabulous! You should be proud of your determination and follow through.
Well done!
That's awesome! Great job
Excellent!!
Dr. Ken, you never charged me a dime yet you did save my life!
AMEN
Yes!
I’m very old, so I can remember the beginnings of the Instant Cereals . When it began, the catch was mainly that the cereals came in tiny boxes (10 of them at a time) and mommy would cut into the little box and put the milk right into that tiny box! What a treat….. So different!….and that’s how they introduced us into some of their new flavors. That’s back in NewYork in the 1940’s . Then came Cream Of Wheat, and the parade had a band accompanying it so you never noticed the sneaky growth of nutritional deficiencies.
I remember those variety packs. I don't see them anymore.
And we kids would add sugar to the cereals!!! Amazing that I still have my teeth.
We (as in all of us) need to get better nutrition into hospitals and nursing homes. I am a wound care nurse in a rehab hospital, and it kills me to see what these patients are fed. Soooo not good for wound healing.
I was watching a movie from the 1950s and they cut open a watermelon after dinner. It was full of voids and cavities inside and had humongous seeds, things have definitely been genetically modified over the years.
I honestly wish we could go back since all the fruit/berries these days are so sweet it is too much.. :/
My doctor kept it real simple with his initial explanation. Meat and vegetables, no carrots, peas, corn, or potatoes. I had success at reversing my fatty liver, and lost a bunch of weight. I need to get back to doing it right. It’s not hard.
Great that you found an honest, independent-thinking doctor. Good for you. Be well.
So red meat isn't hard on the liver
@@CreatingintheWaiting nope
@@CreatingintheWaiting no.
Red meat seems to be very hard on the 1 & 1/4 kidney my friend has !!!
As yoga teacher, a student of mine came along to my class and said, “you look well, have you lost weight?” I told him about carnivore in about 5 mins. A couple of months later he came back to the class 12 kilos/27 pounds lighter and the chronic pain in his shoulder had gone. I said: “what did you do?” He replied, “what you told me”. Turns out he did no research at all, just ate meat and no carbs. It really is that simple.
Some yoga students will be repulsed by the idea of eating animals, they just can't see the truth about proper nutrition.
girl in a gale
Yes, that’s very true. I’m open with my students that many years plant based didn’t work for me and I’m much healthier meat based.
@@girlinagale yoga carnivore woman here!! N of one!
it really IS simple. Someone was telling me the other day how complicated carnivore was... how one had to "prepare" to do carnivore, "all these different things" and eat just "bone broth and cheese"... No idea where she got that idea, but apparently it's out there.
I'm a cashier in a small grocery store and yesterday my customer comes up with her groceries...she proceeds to tell me she's on a no fat, no sugar diet .I asked why...oh, I'm diabetic and have pancreatitis...as I'm ringing up cans of peaches (22 grams of sugar and 22 grams extra sugar)...
Non fat cottage cheese (5 grams of sugar)... shelled peanuts...and other crap...
It took all my might to hold my tongue...I so wanted to tell her that what she's buying is not going to help her but hurt her even more, but I knew she would give some explanation about her doctor...blah blah blah....
I knew she wouldn't listen to me... I'm just a store clerk...what do I know?
Congratulations on baby Berry #2...I had a feeling Neisha would end up expecting by the end of the year... what a beautiful blessing ❤️😇💗
I thought the same about Neisha! All those oysters that she loves to eat…!
Yes the world needs education on nutrition. I used to drink "healthy" smoothies. After reading the label I may as well been eating doughnuts
think of yourself as more than just. saying what you like is nothing bad. you could say i watched Dr Ken Berry and it saved my life. If someone wants to they will watch.
@UCrK85d9AozGGqQ7xWNFwRMg thanks 😊 great idea ♥️
My dr just told me Keto will raise my cholesterol and it’s not sustainable, after he said I’m proud of you for losing 38 lbs in 3-1/2 months . I looked at him and said because of keto lol then he said you also can stop taking your metformin I said thanks to keto thank you dr berry
Hi Doc, I know a young guy who just graduated with his degree in chemical engineering. I was shocked when he went to work for Kellogg. Not Dupont or one of the big oil companies. Kellogg employs a huge staff of very highly paid chemical engineers. The guy I know now travels all over the world for Kellogg and gets huge bonuses for "designing" new "foods". Yup all that junk is engineered to hook you, not to provide you ANY nourishment!
Tony,
My husband was a chemist for almost 40 years. Chemistry is a necessary tool for humanity. The choice is to contribute positively to our world, or be destructive. Money corrupts. Encourage your friend to seek employment he can be proud of. Won’t make alot of money, but will have tremendous satisfaction!
@@nancyhoskins197 Thanks Nancy, I have been doing just that. Hopefully he will find a great job with another company and put his talents to good use!
I am proud of me for getting through Thanksgiving without eating any deserts at all....even though I made all of them....I only ate turkey and 1 little chunk of sweet potato! Did not feel like I missed out at all. I have been on this carnivore for 18 days and am down 14 lbs...lost 2” off my waist! Yay! So happy I found you! Thanks!
Dirty little secret ,cheese cake made with sugar substitute [monk fruit] is Keto
I’m excited that my regular doctor and my neurologist are ok with me doing carnivore and intermittent fasting 😃 I can’t wait to have my steak 🥩 and eggs 🍳 tomorrow afternoon ❣️
Going 2mad, 1mad, sometimes skip a day or two, eating nutrient dense foods has reduced my grocery costs, returned about 20+ hrs per week to my life. So easy once one understands how food affects the body!
I feel like every single video of yours is a wealth of info, but I I also feel like each video has some priceless tidbit of info that I needed an answer to. In this case it was you saying that your glucose will be higher when exercising and that is different than eating pasta and it being high. Thank you so much!
You had me singing every commercial! And ya, I remember Bruce Jenner on the Wheaties box. Michael Jordan was MUCH later for me! 1970 baby. Teen years were Doritos and the Pepsi generation. I was so thin and tiny in HS and college because I was naturally intermittent fasting. My mother always tried to push milk(it always made me feel sick), breakfast(I never wanted food before 11am)clearing your plate, eating all of the vegetables at dinner(starchy) for our ‘vitamins’. Fat free everything, bagels and yogurt were the big thing in college. I wish I knew all of this in my 30’s and 40s while I was raising my kids and working full time. I was so tired of feeling sick and tired for a really long time. Encouraged about the future because in just 4 months of ketovore I feel SO much better.
Congrats Dr. B & Neisha!! I truly believe this baby is your gift and blessings for the numerous ways you both are helping the world get to true health 🙏🏼 ❤
Really fantastic Q +A Dr. Berry.
I love these Q &A with you! Thanks so much for everything you do to get us all healthy!
Thank you for being there… learning a lot!!!
My hero. Thank you. And congratulations on baby Berry #2
Would that be Berry#3? I have seen a teen daughter. And I am sorry when she married him she gain a daughter that is the definition of family.
Actually I believe it’s baby #6 for Dr Berry.
@@jamiekester9501 yep!
@@seanbrossard8178 dr Berry has 4 grown children
Thank you Dr. Berry for always being so helpful! And Congrats to you both on the new addition(s)!
Love these sessions! Dr Berry provides us with soooo much information and education for free! He’s always straight to the point. I joined his Patreon site and it’s so worth it!
You have changed my life ! Thanks for your words of wisdom ! I feel fantastic !
Congrats To you both ♥️ love your Advise and channel keep pushing the Truth 💪🚴🏻😎
Thank you as always Dr. Berry for this excellent information.
I just love how you deliver your messaging! Priceless!
Powerful livestream. Thank you
Thanks for all the encouragement. I was posting to praise Dr. Berry not to receive encouragement, but I will take it, thanks. Thanks again Doc.
Thank you Doctor for All You Do….. You are saving lives with all the Truth you Freely share.
Another class session. Thanks Dr Berry.
Having me a bowl of hamburger + ribeye + hotdog right now listening to the great doctor! Congratulations on the pregnancy! Thank you for always giving us good information! We love you Doc! ❤😊
Well they say you should eat nose to tail, sounds like that’s what yer doin’ LOL
Yaaaaass!!! Great meal! Love ribeye
Bon appétit!
🤐🥴😵💫🤢
Sorry, I don’t do Keto.
But, occasionally, I will binge on meat 🥩 and/or seafood 🦞. Huge Dr. Berry fan (to answer your question) he does not provide info solely on keto, but on so many really useful health issues. But truly wish you bon appétit 😋, and tasty keto to you! 😛😉🤗
All sounds good except the hot dog lol
I agree. I was over thinking it in the beginning. Baking keto bread and cookies I didn't even enjoy. Once I established what foods I like it got easier 😊 the only corporation I trust is my local farm and a butcher.
Hi I’m Tobey from Arizona and DR Adam Nally is my keto Dr……so thankful for him, especially in my area…..I try to educate everyone I come in contact with on keto carnivore ……
Thanks for the awesome info! And congratulations on the new baby or babies to come. 😊
Thanks for all you do!
Dr. Berry you are the best. Thank you for everything.
Yes ,yes, yes!! A voice of reason. A newbie listener. My daughter lead me to you and Neasha ( congrats on Baby Berry). Some family are telling me to test my blood sugar 10 times a day and don’t eat until… then macros and fat. Too complicated!! My husband and I decided we feel better doing ketovore and we don’t test my A1C is now 5. Went to see my daughter and she took me to lunch I enjoyed some chocolates and back on tract next meal. I feel like I have a life who has time to do all of that stuff I work and am busy. Thank you for all you both do!
I can't watch the chats live ,but watch the next day and read the chat on the replay. 3/4 of the chat questions are answered during your talk . Maybe suggest people watch the replay if they think their questions aren't answered. Thanks for all you do.
I work out fasting. I will tomorrow since I'll be in the middle of a 48 hour fast. I've been carnivore for 3.5 years.
You did it again ! Congrats!!
Oh I wish I could have seen this yesterday but I was in the middle of coaching volleyball. I have to make sure I keep tabs on when the next one's come up.
Thanks again DOC. I've been on keto for 3 months, I jumped into it a little fast and got the keto flu , but that's gone, my energy level has stabilized and lost 20 pounds. My fuzzy headedness and equilibrium is better than its been in a long time. Thanks again 😊
Just purchased your book through Amazon - on a fixed budget, or I would become a member and/or follow you on Patreon.
Thanks for your time and service.
Dr. B has mentioned that you can become a Patron on Patreon for only a $1 a month if that is all you can afford. Just an FYI.
For those who have had their gall bladder taken out, I might be low on Bile Salts. Check with ur Dr.
Congrats on great baby news! So happy for u 2
Congratulations to you both
Thank u Dr Berry. U saved my life
Hello Dr ! Congrats !!!
Yes, please come to Colorado Springs!
Thank You that I just learned of the
Two kinds of sugar elevations, I been
wondering about that. So good 2 know
yes, my son and I just talked about you and your family this week. he asked several questions he's doing more again thanks. also, my 2nd dorctor is going to do several tests and wants me back in an mth.
P.H.D. DOCTOR..!!Thank you!!👍🏼
Thank you for your time
Many congratulations on your up coming addition (s?) To your family Dr Berry & Neisha. Just as well you're carni...kids are relentless packets of joyful energy and mayhem ! 😂☺
Counter action for Thanksgiving 120 hrs into my fast. Ending tomorrow. Feel great using keto chow fasting drops.🥰
So, my substitute for popcorn is chicken giblets fried golden brown in butter with salt, onion powder and garlic powder. I don’t know why it works for me, but it does.
Excellent information from Ken. If you want to see images of how fruit has changed. Also facts about how fruit and veg can take as long as 14 months from harvest to supermarket shelf. I did a video about it
I see all of Dr. Fungs videos and even at the latest he still says there is no need to count calories at all. He simply said that if people are insisting on counting calories they may. They are free to do what they want. People will do unnecessary nonsense so he said they don't need to but hey - it's a free country.
There’s no amount of money to repay you for all of the good you and your wife are doing for people, may GOD be with you for ever
Rewatching and walking down memory lane. I know all those songs as well as the cute cartoon like characters. My favorite was Sugar Frosted Flakes with whole milk. I remember the Wheatley’s box with Bruce. One point I want to say is mom wouldn’t let us over eat. Mom always reminded us “one bowl was enough.” But, nightly we had milk, ice cream and mom would even make waffle ice cream sandwiches. But again, the theme was sharing the food with my 4 siblings and mom teaching us what a “serving” was. Another point was we were always outside riding our bike and walking the town. I still remember the taste of drinking water out of the hose (warm) tasted like plastic. 🤣
Great post Dr B! Thank you so much for the walk down memory lane. ❤️ I truly believe I had the best childhood! Taught me patience and endurance.
so very true--everything you said about big pharma, docs and big food. the pain, suffering and death this has caused is mind boggling. until big money is OUT of politics we are doomed to ill health and poverty wages.
We’re not doomed. When enough people demand food for a Proper Human Diet, the food industry will change accordingly. When all that junk sits on the shelf unsold, we’ll see change. Product is consumer driven.
@@Mrs.TJTaylor yes!
Thank-you for the time you spend sharing your knowledge of so many things. So appreciate learning so much from both you and your wife. Congratulations on Berry baby #2🎉❤️
Hi Doctor Berry. You are such a blessing. I listen to Dr. Cywes, Doctor Bosworth, Doctor Berg. and Doctor Bergman, and Doctor Osborne. I have learned so much from all of them, and I have to say...... you are my favorite!! Thank you for giving us knowledge about our health. God Bless you and your beautiful family.
Big Congratulations 🎊
Loved your explanation of why we shouldn’t count calories, Dr. B.
Congrats on baby joy !
Dr Congrats! on the coming arrivals!!?
Thank you for your playlists. I like to set one going to run through the night. I go to sleep listening. If I awake at night, I can get back to sleep easily by listening to your playlist.
Maximilian Adalbert Baer Jr.(Jethro Bodeen) Is 83 and his birthday is next week. His dad and uncle were great fighters max and buddy bear. All of them are over 6'2" including his sister. His sister was a neighbor and have met and spent time at there family cabin.
Congrats Dr.Berry on Berry baby 2!!
thank u sir!
One of the best things I found for carnivore and keto was a lemon slice in water or having acv in water. About an hour before or after meals
For not having a gall bladder
I drink hot ginger tea or hot bone broth in the evenings
Hello from Kentucky. Hello Granny Berry .
Absolutely, I been definitely struggling with the quest bars. I’m still losing weight but I know I absolutely need to cut it out
I am in late 60's, my wife and I have been on keto/if for 5 full months. We have both lost over 50 pounds. We "almost" always keep our carbs under 20g/day. Varied IF usually20/4, but, sometimes 18/6 with a 47/1 thrown in for good measure twice a month. I am breaking off and trying pure carnivore hopefully for 3 months and going to push a 22/02/21. Started on 12/2. Need to fix many problems. Just self diagnosed a inguinal hernia on upper left corner of pubic mound and going to see if all this helps some of them. Wish me luck, lol. p.s. Baken-Ets pork skins are fried in pork lard and the unflavored variety has no added ingredients except salt, I believe. The flavored ones all have MSG.
Congratuations on the baby :D My wife expecting too.
Congratulations 🎉💞
Missed the live because I was at work. I used to eat Wheaties or Total cereal with bananas cut up in it.
I’ll say my oldest kiddo said I was having boy girl twins the day we told her and no joke we had boy girl twins I hope Beckett is right twins are soooo fun congratulations!!
😂🤣🥰
hello i love making home make soup carrot cercery onion can black bean rinse tomatoes that i froze garic with some fresh herb it was yum
Thank you for this video. Very eye opening information . Is there a place where we can get a list of foods we should be eating ? Thanks in advance .
Congratulations on the baby, Dr Berry and Neisha!! We are so thrilled for you. My question is: what is your suggestion for how to GAIN weight on Keto? Help
Eat more calories
Ellie Bee , maybe eat more fuel (fat) and eat 3 meals per day? You might be one of those people who are genetically coded to be aerodynamic. If so, you are so lucky! You'll probably be good at bicycling and running competitions and be able to become a model.
Thank you for your continued advise. I could get my pre diabetes in control and got used to have my coffee with no sugar and stay away from pasta and all that but now I’m facing Menopause and it’s becoming a challenge can you give some advice? Thank you!!
PS. Recommended your videos to a friend and he is getting his weight in control too. :)
Thanks Dr Berry 🙏 this is first time I lost 11 pounds thanks 😊 help 👍
Congrats on baby #2!!!!
Thanks!
Hello from Sacramento CA
Dang, Dr. Berry! Welcome to the gun show! 😃🤣 Lookin’ good! And congratulations to you and Neisha on baby #2!
TH-cam is amazing! Just got an ad for "Catalina Crunch" keto cereal while watching a video of Dr Berry saying they WILL come out with a keto cereal that will be crap...
'Magic Spoon' has been around for a couple years also. Trash.
Thank you for sharing your honest point of view. I appreciate all the useful information you share and I agree when you say that we don't need to pay for expensive products, we only nee to eat real food
Hey Doc Ken 🤝🥰
There is a keto cereal called Magic Spoon. Its in the same vein as that Rebel Ice Cream. Ditch the chemicals and just eat meat.
...that's what she said.
Tastes terrible! Threw it out!!
Your A1C is 4.9?? In my dreams!!! With PCOS, I’m lucky if my sugars stay near 5.7. This has been consistent for 15 years. Congratulations on your new baby!! :)
Hi Dr.Ken Berry from Australia
Best honest Doc on TH-cam
7:47 - a few weeks into Keto, my psoriasis went adiós, aloha! 💪😎👍
Haha my hubs hauls salt for Cargill. We can get all we want for free. I still buy Redmond 😊
Congratulations on your new baby coming
Thanks for the suggestion about fried skins but do you have a suggestion of a brand name? All I am ever able to find is fried in sunflower or other crappy oil. Thanks.