WE HIT 300K!! 🎉🙏Honestly speechless and couldn't be more grateful to have the most supportive TH-cam family anyone could ask for! And I really hope you enjoy this video, I had such a blast with Jeff, Livia and Nate eating all of my favorite foods! Stay tuned to the end for the follow up weigh-ins and physique checks! Love you all more than you know ❤
*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/114884065601083/
Stephanie Buttermore can I ask why you don't do cheat day 1 a week? Cause you don't eat a lot when you eat clean, if you have a big appetite how you can eat little food daily...
Karina Chavez oh my god same 😂 I didn’t know it was a piercing until I read your comment lol. I was all thinking wow what a friend that girl is. She’s not even gonna tell her she has donut on her face lol😂😂
Her normal training routine and eating regimen keep her from feeling bloated/over-stuffed. I believe she's talked about this is previous videos. You might need to examine the amount of food you're eating, the macros of the food you're eating, your activity levels, and/or your water intake if you're feeling bloated every day. Also, there's really no need to eat 3 meals a day just to stick to the habitual western ideal. Eat when you're hungry, stop when you're comfortable, don't be a slave to the clock or the breakfast-lunch-dinner social ideal.
@@rynthorn1551 my parents always make me eat like 4 meals per day and im like.... bitch i dont need to eat past 6 pm leave me alone my stomach is doing fine i dont need to eat every 2 hours, thats time my stomach spends digesting and adjusting itself... its ridiculous
Kayti Thorn i’ve had an eating disorder (still have) and reading that “there’s no need to eat 3 meals a day” just makes me so confused that i want to cry, it took me so much effort to get where i am now but my brain is still very sick and easily triggered, i really don’t know what to do about how i eat when i see something like that, our bodies need fuel and i can tell by saying that i almost fainted once because i ate a snack instead of lunch just because i wasn’t feeling really hungry
@@freebird6886 But you should eat the same calories. Just when you eat 2 times a day, you should eat bigger meals than when you eat 3 times a day. You think about skipping meals, but it doesn't work like that. I think for you more safe is to eat more meals, even 5 meals a day. You may control if you eat enough better by that. The best way is to count calories. You won't lie yourself that you ate more than you really did.
I love that you're so positive throughout the whole day! I used to feel like garbage after the smallest piece of chocolate (which was the cheat meal I would have once a month), but after discovering your channel I started having such a different perspective on food! A flexible diet is so important for you. If you are too strict on your diet, one day you're just going to crack and eat a crazy amount of junk food, which will make you hate yourself for "not sticking to your plan". This can lead to B.E.D. and can be soooo dangerous! People, treat yourselves from time to time! Eat healthy, but don't be afraid to have a little something once a week. Sending all the love!
This is common for many people me included, except the problem is I end up doing it more than once a week. Just remember guys, treating ur self is ok as long as it is in moderation. In the long term, it is ur lifestyle and daily habits that make up ur physique. Unless ur a pro body builder or a model etc, most of us can afford to have a bit more flexible of a diet especially cus for most of us we just want to be generally fit and look good
Yes- I was anorexic then I got binge eating disorder afterwards and it look me 4 years before I stopped. It still comes back sometimes but it’s not as bad and less often than before, but this is the shittiest thing honestly. I learnt that the best way to stop myself from having this happen is to eat whatever the hell I feel like. Like if I want to eat hot chips, go for it and call it a meal 💕
Same! Very happy I found her channel! A fat loss journey is 20% physical but 80% mental perspective. I found myself crash and burn for "ruining" my diet by eating one brownie (which soon becomes a dozen brownies due to an emotional downfall). Flexible dieting is amazing and I'm glad people like stephanie have shared information like these for free.
People, she is an adult and can eat whatever she likes whenever she likes. You can tell looking at her physique that she is healthy. She is skinny (almost too skinny, and she does this cheat meals to avoid loosing to much weight I remembered she saying once). If you don't like her content, or think this makes no good to her and don't want to see it becouse it makes you feel unconfortable, unsubscribe or just don't look this videos. Maybe she has a ED, maybe not. Maybe she doesn't eat all this food in one day and is all edited from different days. Or maybe she does. It doesn't matter, it's what she want to do. And opinions to her from total strangers wich in the majority of cases are not expert at all, are not welcomed.
EVERYONE PLEASE STOP WITH THE NEGATIVE COMMENTS. It is literally triggering me so much right now. Yes, this is unhealthy. Stephanie knows it's not healthy she isn't stupid. Which is why she doesn't do this every day of her life. For those saying she has an eating disorder, stop. Stop assuming. I'm not saying she doesn't have one, I'm not saying she does. Let this girl live. She eats healthy, goes to the gym, and has a good lifestyle, which is why she treats herself every so often. Eating disorders are mental disorders. People that suffer from eating disorders have an emotional relationship with food, where they feel bad about themselves or guilty if they eat something. In this video, Stephanie is clearly enjoying herself. She's doing this to make her happy, and these comments telling her to stop, and saying she has an eating disorder is not encouraging.
She had to go all in. Because of this unhealthy relationship with restriction and "reward" oriented food behavior. So yeah. We can safely say this is not ideal.
To all the people saying this is binge eating... no :( it’s not. I suffered from 4 years of binge eating myself and I can clearly say this is far from it. Binge eating is eating beyond fullness, to the point where you stomach walls could not longer stretch and sometimes trouble breathing. It is associated with negative feelings, embarrassment and often I hide from others even if it’s strangers when binge episodes happen. It happens when you least expect it to and definitely would not be “scheduled”. She obviously does not hit any of those points.
blackpink is superior, just because Steph seems happy and she says she isn't full doesn't mean she's telling us the truth. Planning a binge and calling it a cheat day doesn't make it any less of a binge. A binge simply means eating vastly bigger amounts of food than your body needs, in a short amount of time. This definitely qualifies. I'm honestly surprised that with your history, you aren't disgusted by this show she's putting on here.
Thanks for your comment. You are so right this is not an eating disorder. Ed has a unhealthy emotional connection to food. It like looking for comfort with food and in the process feeling terrible mentally and physically.
jeeeeeeezus christ all mighty, why do people who don't enjoy these types of videos even watch? I literally don't get it. As a foodie, I get major satisfaction watching this. Also: I eat "healthy" (non sugar, non junk) for weeks-on-end and I can indulge on tons of sugar on a crazy day _no problem_ . So to those saying she would be able to, puh-lease. Lastly: She can eat a ton because: she has a big ol' appetite! Simple as that. She says so herself all the time. The End 🌻
I love how y'all are eating all this and not acting all like a little whimp like "Oh I'm so full" like all these other people who constantly lie about their appetites! I remember being shamed by someone at the gym bc I ate 3 ice cream sandwiches! I don't usually eat like that, and the judgement was sooo unreal, like, "Am I the only one who can binge eat??!" #They'reLame #AmIrightLadies😂🙄 I'm so glad you're human! ❤️👏🏾 And P.S. I know that you're all in now, and I just want to let you know that you are a runna-mucking Queen!❤️❤️❤️
I’m glad you do follow ups because it gives comfort to people like me that over-eating once in a while doesn’t have drastic consequences. Please carry on doing them. Thank you xx
I LOVEEE when you do these cheat days since it makes me realize that one day of bad eating won't kill my fitness or physique. You look great despite the eating surplus! Have you ever posted your actual measurements in terms of waist, etc.?
Coming from someone with an ED, this isn’t BED at all. Those with BED are stuck in a vicious cycle and feel out of control around food... this isn’t the case with her. I doubt eating what she wants for one day will cause any significant damage.. And it’s not even like she’s eating to the point of it hurting her. In almost EVERY one of these videos she quits eating once she feels any discomfort. Idk why people are flipping shit about this so much. Prolly because she’s attractive with a good physique and I bet people are butthurt that she can eat loads and still look hot as fuck lmao.
IcyPops I’m sorry that you have BED and I wish you the best!!💗however, I’m recovering from anorexia and I can absolutely corroborate that this style of eating does resemble my eating patterns in the past. I would restrict all week and plan a controlled cheat day and the cycle would repeat like that. I’m in no way shape or form diagnosing Stephanie and I actually really like most of her videos, but this style of video normalizes such a disordered way of eating. Maybe it’s not the same pattern as yourself but I can vouch for myself (and I’m guessing loads of others who disagree with what she’s promoting) that this behavior is homogeneous to one of a bingeing and restricting disorder
#IcyPops How do you think you are. you are sending a comment they is not nice. she is going to read it and block you. you are not her doctor or her nurses or parents to talk of about your check your blood sugar
Just because it's conscious and planned doesnt make it NOT binging. It's a completely unhealthy amount of food for any woman, especially of her size, to process at once. Its dangerous and in other videos, she explains the severe caloric deficits she put herself through to "comensate". It's NOT okay and it's a terrible example.
tide pods She either purges inbetween meals or overly restricts her caloric intake the rest of the time, so her hunger and fullness cues are effed up. Don’t worry, you’re completely normal!
Whiterun guard. She has since admitted she used to heavily restrict her calorie intake which made her hunger and fullness cues disappear, which was the reason she went all in. So...
#Chole lol How do you think you are. you are sending a comment they is not nice. she is going to read it and block you. you are not her doctor or her nurses or parents to talk of about your check your blood sugar
Stephanie gets even more attractive when you realise she's a scientist. Dam you. You don't get a great personality, adorable features and brains it just isn't fair.
Love watching your cheat days!! I've been having an eating disorder since I was 15 and I'm 27 now. I've gone from anorexia to binge eating disorder and everyday is a struggle but watching your videos keeps my head up! ❤️🙏
block Yo! She works out like every day and eats healthy , having a cheat day every once in while doesn't mean that your binging ! Tf?? You have no clue what your talking about
It's refreshing to see someone who eats as much as I do!! I feel like so many fitness ladies only eat like 1,500 calories and I eat 3,000+ per day, not even cheat days
Didn't expect so many ignorant comments below! I think many of you need to go watch her first/second cheat day videos where she explains why she's doing this. She's not trying to sell ANY SORT OF FANTASY OR "IMAGE", as she had CLEARLY stated in previous episodes not to try this, as it is an experiment of sort for HERSELF and HER BODY. I personally struggle with binge eating disorder, and don't find these videos triggering or harmful at all. Binge eating is usually a response to an emotion... not a result of watching someone eat massive amounts of food on youtube.
#JoyceKo How do you think you are. you are sending a comment they is not nice. she is going to read it and block you. you are not her doctor or her nurses or parents to talk of about your check your blood sugar
*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/114884065601083/
bro tbh , this video in specific just makes me feel so good about eating honestly, i normally don’t feel the way i do when i watch her old food challenges but this video just makes me happy because idk i get so guilty when i eat and when my cheat day comes it’s literally gonna make me feel so much better
Stephanie, you should do a cheat day where you check your blood sugar throughout the day to show how these kinds of food eaten daily can lead to diabetes. I would love that! I am a nurse and love the topic of diabetes and teaching people to to prevent and/or manage their DM. Think about it! I don't want people to be offended by it, it would 100% be an educational video.
You're researching ovarian cancer! That's great! I've got PCOS and it's so difficult to loss weight! I'm obsessed with carbs, so watching you eat donuts is making me crazy hungry 😭 But I'm determined to get half as fit as you. And have occasional cheat days too 😉. Love your videos 😚 Stay awesome!
*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/114884065601083/
Stephanie!! I have a question for you. I am 22 and have been very very active my entire life. I’ve been undergoing treatment for cancer for the past 2 years or so and am finally done. I was wondering if you have any tips on how to start off building up endurance in workouts that aren’t too long? My body is pretty weak and can’t handle too much but I want to start working out again!
Rachel - I underwent something similar to years ago. My recommendation - set mini tangible goals daily. From walking 5 steps to now deadlifting, it’s amazing what the body can do with patience, persistence, and focus. Stephanie has an awesome glute workout you can follow (pdf) in one of her videos. When I got out of the hospital, I looked up every single rehab, physical therapy, etc. a little something every day, and you’ll be on your way. Check out the top compound exercises to help you along your journey (squats, deadlifts, lunges with shoulder presses, etc.) - try to focus on exercises that work more than one muscle group and your endurance will be up in no time Super Woman 💪😘💗
Eva Diva Fit okay, this is a good idea!! I’ve been trying to go on walks every day but really have to listen to my body because I can be extremely tired some days! I’ll try to keep that up and work up from there :)
Rachel yes! I think being patient is the hardest part. I remember my first week out of the hospital was really hard. I cried on my bed, my legs wouldn’t work, I couldn’t even walk myself to the bathroom. You were doing so well if you were already walking! I’m so proud of you! Something that helped me - I made a chart, and every day I tried to put my mini goal on that chart and put a happy face if I could complete it. Just a little cold like I said, five steps to the kitchen, sitting on a chair, and Cooke. Baby goals! You got this girl!
I just want to thank you! You always make me happy, when I’m sad. And you always have that thing about you which makes you different that I really like! Thank you!
Does anyone else think it's cute when Stephanie smiles as she eats?😂😊❤ I think it's super adorable lol. Just a girl loving life and food🍩. #myspiritanimal Congrats on the 300k btw🎉🎉🎊
YASSSSSS thank you once again for helping me get through another cardio session. 😅😅 your videos give me life rn. In 7 days I will get to be you for a day hahaha #dreamsdocometrue. Also you don’t know I.T yet but one day we will have an epic cheat day together. It’s going to happen. Okay bye 😊❤️. Keep me coming!!
Howwwwww??? Lol. Even on my cheat days I can't go overboard because too much sugar and crap food makes me break out and feel like shit the next day. I'll definitely treat myself, but it's usually one meal not a whole day of junk
lol good for you, difference is she has the most fit body, in order to gain that it takes so much fitness. Bless her, she deserves indulgence every once in a while
*Me watching this,while i'm on a diet,wanting to binge,but I cant binge because I have been on this diet for 1 month,and I will lose every progress I made.*
I seriously LOVE your cheat days!!! You're so entertaining to watch. And while I genuinely love and respect that you're a scientist....I mostly just love to watch you get excited about and eat yummy food :)
#MeraSampson How do you think you are. you are sending a comment they is not nice. she is going to read it and block you. you are not her doctor or her nurses or parents to talk of about your check your blood sugar
The cereal lol, I had to laugh when she said one more bowl after all those bowls and ice cream. Surprisingly, these videos don’t make me hungry, the treats look yummy but I’m not the biggest sweet tooth, I’m just amazed that you can eat it all and fit it in your stomach, I cannotttt. And I weigh more. Haha. The cheesecakes made me salivate btw
WE HIT 300K!! 🎉🙏Honestly speechless and couldn't be more grateful to have the most supportive TH-cam family anyone could ask for! And I really hope you enjoy this video, I had such a blast with Jeff, Livia and Nate eating all of my favorite foods! Stay tuned to the end for the follow up weigh-ins and physique checks! Love you all more than you know ❤
Congratulations on hitting 300k subscribers! You deserve it!
*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/114884065601083/
congrats
Stephanie Buttermore can I ask why you don't do cheat day 1 a week? Cause you don't eat a lot when you eat clean, if you have a big appetite how you can eat little food daily...
Stephanie Buttermore quality is crazy good that is why ,Cheers.
I totally get why Steph went all in. Her appetite was unbelievable and now she is in a good place. I'm truly happy for her and her gains are mad good!
Yes! She was starving herself. Her body was begging for her to eat!
This is strangely so entertaining to me....
E C sameee
I know right?
Yes I am addicted to her cheat day videos Hahaah😅
@@roselinderekkers2118 same😂
Same??ヽ（´ー｀）┌
For a whole 8 minutes I thought her piercing near her mouth was a crumb from the donut 😂
Karina Chavez me too LOL
Karina Chavez oh my god same 😂 I didn’t know it was a piercing until I read your comment lol. I was all thinking wow what a friend that girl is. She’s not even gonna tell her she has donut on her face lol😂😂
Karina Chavez lmaooo so did I
I swear i thought i was the only who to think that omg🤣🤣
Me too lolol
Why do I always find myself watching these vids when I’m on a diet 😂
TH-cam Freak same
Who’s here after she went all in?
Or in quarantine ?
She looks better now❤
Meee!
Me
We're still in quarantine 😭💔
How can your body go back to normal after all that food? I can't even eat 3 meals a day without being bloated. It's very frusterating.
GIRL SAMEEE
Her normal training routine and eating regimen keep her from feeling bloated/over-stuffed. I believe she's talked about this is previous videos. You might need to examine the amount of food you're eating, the macros of the food you're eating, your activity levels, and/or your water intake if you're feeling bloated every day. Also, there's really no need to eat 3 meals a day just to stick to the habitual western ideal. Eat when you're hungry, stop when you're comfortable, don't be a slave to the clock or the breakfast-lunch-dinner social ideal.
@@rynthorn1551 my parents always make me eat like 4 meals per day and im like.... bitch i dont need to eat past 6 pm leave me alone my stomach is doing fine i dont need to eat every 2 hours, thats time my stomach spends digesting and adjusting itself... its ridiculous
Kayti Thorn i’ve had an eating disorder (still have) and reading that “there’s no need to eat 3 meals a day” just makes me so confused that i want to cry, it took me so much effort to get where i am now but my brain is still very sick and easily triggered, i really don’t know what to do about how i eat when i see something like that, our bodies need fuel and i can tell by saying that i almost fainted once because i ate a snack instead of lunch just because i wasn’t feeling really hungry
@@freebird6886 But you should eat the same calories. Just when you eat 2 times a day, you should eat bigger meals than when you eat 3 times a day. You think about skipping meals, but it doesn't work like that. I think for you more safe is to eat more meals, even 5 meals a day. You may control if you eat enough better by that.
The best way is to count calories. You won't lie yourself that you ate more than you really did.
Steph : Carrot Cake
Livia: Apple fritters
Nate: Strawberry cheesecake
Jeff: a bite of anything steph is eating
I love that you're so positive throughout the whole day! I used to feel like garbage after the smallest piece of chocolate (which was the cheat meal I would have once a month), but after discovering your channel I started having such a different perspective on food! A flexible diet is so important for you. If you are too strict on your diet, one day you're just going to crack and eat a crazy amount of junk food, which will make you hate yourself for "not sticking to your plan". This can lead to B.E.D. and can be soooo dangerous! People, treat yourselves from time to time! Eat healthy, but don't be afraid to have a little something once a week. Sending all the love!
Darena Georgieva that's totally me right now!! I have BED and I get the urges to binge once a week but after I do it I hate myself for days after 😕
This is common for many people me included, except the problem is I end up doing it more than once a week. Just remember guys, treating ur self is ok as long as it is in moderation. In the long term, it is ur lifestyle and daily habits that make up ur physique. Unless ur a pro body builder or a model etc, most of us can afford to have a bit more flexible of a diet especially cus for most of us we just want to be generally fit and look good
Yes- I was anorexic then I got binge eating disorder afterwards and it look me 4 years before I stopped. It still comes back sometimes but it’s not as bad and less often than before, but this is the shittiest thing honestly. I learnt that the best way to stop myself from having this happen is to eat whatever the hell I feel like. Like if I want to eat hot chips, go for it and call it a meal 💕
Same! Very happy I found her channel! A fat loss journey is 20% physical but 80% mental perspective. I found myself crash and burn for "ruining" my diet by eating one brownie (which soon becomes a dozen brownies due to an emotional downfall). Flexible dieting is amazing and I'm glad people like stephanie have shared information like these for free.
Ok the whole video i thought her piercing was a sprinkle that fell off the strawberry donut
i thought that too :)
Omg me too
looool and im here wondering why it doesnt fall hahaha
weevilspongebob1 lol me to I did not know it was that omg lol
i know her piercing really annoys me it doesnt even look like a piercing just like a piece of food
(love her sooo much tho)
Her breakfast was more calories then I eat in a whole day
Her breakfast was twice as many cal I eat in a whole day.
Kenzieee
Her breakfast was actually the calories that i eat in a cheatday and twice that i eat in a normal day lol
Same it was literally double
Hey it a cheat day XD
People, she is an adult and can eat whatever she likes whenever she likes. You can tell looking at her physique that she is healthy. She is skinny (almost too skinny, and she does this cheat meals to avoid loosing to much weight I remembered she saying once). If you don't like her content, or think this makes no good to her and don't want to see it becouse it makes you feel unconfortable, unsubscribe or just don't look this videos.
Maybe she has a ED, maybe not. Maybe she doesn't eat all this food in one day and is all edited from different days. Or maybe she does. It doesn't matter, it's what she want to do. And opinions to her from total strangers wich in the majority of cases are not expert at all, are not welcomed.
THANKYOU!!! I was looking for this comment
Oscar Fernández when you post public videos on TH-cam, with the comments turned on, you are in fact asking for other people’s comments and opinions.
If comments was not welcomed she would close it
no one is hating tho
You can tell looking at her physique that she is healthy...uhhh no you can't. All you can tell is she is not fat. Unhealthy you can not tell
I’m absolutely in love with your thumbnails and editing style. Not to mention the quality of your content. You’re awesome!
Anthony Monda takes me longer to edit but it’s worth it! Thank you! 🙏
True
Steph is literally body goals and in the time of this video she is struggling with extreme hunger. That says so much about today’s beauty standards
She had 17% body fat, way too low for a woman.
17% is not too low for a woman. Below 12-14 is too low. Also she looked lower than 17% at this time. Scale body fat measures are wildly inaccurate.
I always get a donut craving after watching these cheat days!
EVERYONE PLEASE STOP WITH THE NEGATIVE COMMENTS.
It is literally triggering me so much right now. Yes, this is unhealthy. Stephanie knows it's not healthy she isn't stupid. Which is why she doesn't do this every day of her life.
For those saying she has an eating disorder, stop. Stop assuming. I'm not saying she doesn't have one, I'm not saying she does. Let this girl live. She eats healthy, goes to the gym, and has a good lifestyle, which is why she treats herself every so often.
Eating disorders are mental disorders. People that suffer from eating disorders have an emotional relationship with food, where they feel bad about themselves or guilty if they eat something. In this video, Stephanie is clearly enjoying herself. She's doing this to make her happy, and these comments telling her to stop, and saying she has an eating disorder is not encouraging.
omg finally someone understands!!!!!!!
James Wayne prove she has a disorder then
She had to go all in. Because of this unhealthy relationship with restriction and "reward" oriented food behavior. So yeah. We can safely say this is not ideal.
There are literally not a single negative comment
To all the people saying this is binge eating... no :( it’s not. I suffered from 4 years of binge eating myself and I can clearly say this is far from it. Binge eating is eating beyond fullness, to the point where you stomach walls could not longer stretch and sometimes trouble breathing. It is associated with negative feelings, embarrassment and often I hide from others even if it’s strangers when binge episodes happen. It happens when you least expect it to and definitely would not be “scheduled”. She obviously does not hit any of those points.
blackpink is superior, just because Steph seems happy and she says she isn't full doesn't mean she's telling us the truth. Planning a binge and calling it a cheat day doesn't make it any less of a binge. A binge simply means eating vastly bigger amounts of food than your body needs, in a short amount of time. This definitely qualifies. I'm honestly surprised that with your history, you aren't disgusted by this show she's putting on here.
Thanks for your comment. You are so right this is not an eating disorder. Ed has a unhealthy emotional connection to food. It like looking for comfort with food and in the process feeling terrible mentally and physically.
I find it funny she goes out of her way to specify that she isn't full, and too even rate her fullness on a scale of 1-10. She's manipulating you.
amen
Exactly! I’ve suffered from bulimia for a big part of my life and this is not binge or eating disorder behaviour!
how do you make ALL the food you eat look amazing? I was never interested in Fruity Pebbles but now I'm like YASSS.
jeeeeeeezus christ all mighty, why do people who don't enjoy these types of videos even watch? I literally don't get it.
As a foodie, I get major satisfaction watching this.
Also: I eat "healthy" (non sugar, non junk) for weeks-on-end and I can indulge on tons of sugar on a crazy day _no problem_ . So to those saying she would be able to, puh-lease.
Lastly: She can eat a ton because: she has a big ol' appetite! Simple as that. She says so herself all the time.
The End 🌻
dude so true ! every time she bites her donut I feel so good
I love how y'all are eating all this and not acting all like a little whimp like "Oh I'm so full" like all these other people who constantly lie about their appetites! I remember being shamed by someone at the gym bc I ate 3 ice cream sandwiches! I don't usually eat like that, and the judgement was sooo unreal, like, "Am I the only one who can binge eat??!" #They'reLame #AmIrightLadies😂🙄 I'm so glad you're human! ❤️👏🏾
And P.S. I know that you're all in now, and I just want to let you know that you are a runna-mucking Queen!❤️❤️❤️
Chick-fil-a SAUCE is what you are missing. That stuff is bomb!
Yes!! I was like Chick-fil-a without the Sauce 😳😳 that's a big No No 😂😂
Noooo it tastes soooo bad
Fuck yeah or honey mustard
i love how she says “a little bite” whenever someone takes a bite of her food just so that the person knows that they can’t have a big bite 😂
It’s so cute how they have each other as they’re wallpapers
I’m glad you do follow ups because it gives comfort to people like me that over-eating once in a while doesn’t have drastic consequences. Please carry on doing them. Thank you xx
I LOVEEE when you do these cheat days since it makes me realize that one day of bad eating won't kill my fitness or physique. You look great despite the eating surplus! Have you ever posted your actual measurements in terms of waist, etc.?
Coming from someone with an ED, this isn’t BED at all. Those with BED are stuck in a vicious cycle and feel out of control around food... this isn’t the case with her. I doubt eating what she wants for one day will cause any significant damage.. And it’s not even like she’s eating to the point of it hurting her. In almost EVERY one of these videos she quits eating once she feels any discomfort. Idk why people are flipping shit about this so much. Prolly because she’s attractive with a good physique and I bet people are butthurt that she can eat loads and still look hot as fuck lmao.
IcyPops I’m sorry that you have BED and I wish you the best!!💗however, I’m recovering from anorexia and I can absolutely corroborate that this style of eating does resemble my eating patterns in the past. I would restrict all week and plan a controlled cheat day and the cycle would repeat like that. I’m in no way shape or form diagnosing Stephanie and I actually really like most of her videos, but this style of video normalizes such a disordered way of eating. Maybe it’s not the same pattern as yourself but I can vouch for myself (and I’m guessing loads of others who disagree with what she’s promoting) that this behavior is homogeneous to one of a bingeing and restricting disorder
#IcyPops How do you think you are. you are sending a comment they is not nice. she is going to read it and block you. you are not her doctor or her nurses or parents to talk of about your check your blood sugar
Yes. Binge eating entails overeating but overeating doesn’t always equate to binge eating.
Just because it's conscious and planned doesnt make it NOT binging. It's a completely unhealthy amount of food for any woman, especially of her size, to process at once. Its dangerous and in other videos, she explains the severe caloric deficits she put herself through to "comensate". It's NOT okay and it's a terrible example.
@@madisonwalton3665 exactly. And I’m fearful all the young women watching this will follow in her footsteps and feel even worse about their bodies
*8,884 calories later*
"...I'm starting to feel a little full."
😂 Love it 😁
Did anyone else feel like they gained all the 7 pounds just by watching???
jessica miller yes😂😂😂
jessica miller yess😂
jessica miller lol I feel so guilty for no reason
lol if i do what she is doing i will gain like 20 pounds..i think her metabolism got to be really good...
EVERY TIME
i don’t understand how she doesn’t feel full after eating 5 huge donuts!!! i legit feel so full if i eat more than one
tide pods She either purges inbetween meals or overly restricts her caloric intake the rest of the time, so her hunger and fullness cues are effed up. Don’t worry, you’re completely normal!
@@MyStardollVideos Or she may just like doughnuts.
Whiterun guard. She has since admitted she used to heavily restrict her calorie intake which made her hunger and fullness cues disappear, which was the reason she went all in. So...
@@MyStardollVideos fair enough
#Chole lol How do you think you are. you are sending a comment they is not nice. she is going to read it and block you. you are not her doctor or her nurses or parents to talk of about your check your blood sugar
Stephanie gets even more attractive when you realise she's a scientist. Dam you. You don't get a great personality, adorable features and brains it just isn't fair.
C Bj you can work on the 1st and last one on your own lmao it’s your choice to have a good personality and to take care of yourself 😂
Fasting and watching this is kinda of a guilty pleasure 😂😂 love ur videos tho keep up the good work🙌🏼❤️
As entertaining as these videos are, this appetite was caused by extreme hunger and restriction. This is an insane amount of food
Love watching your cheat days!! I've been having an eating disorder since I was 15 and I'm 27 now. I've gone from anorexia to binge eating disorder and everyday is a struggle but watching your videos keeps my head up! ❤️🙏
Silvia Rahim you are strong to watch these videos when you have binged in the past. Just watching these videos make me wanna eat everything.
We love the cheat day videos!! Keep em coming
I’m really proud of the actual Steph, she made a big step in life and now these videos are part of her journey.
She said she eats until she’s full and eats again when she’s hungry meaning it’s not binge eating
Summer Humble so if you enjoy eating 10,000 calories it’s not binge eating? Lmao what a stupid thing to say.
@@myluvgobangbang bruh
I sniff coke till I’m high enough but then I sober up to take another bump so I’m not an addict
block Yo! She works out like every day and eats healthy , having a cheat day every once in while doesn't mean that your binging ! Tf?? You have no clue what your talking about
K Rathburn it’s super disordered hence her attempt to recover. Hope it works because this is awful.
“Whenever I get a chunk of cookie dough, my heart flutters" -Stephanie
🤣🤣🤣🤣😘😘
Them: "its so late, its like 6:25 in the morning."
Me: "....I woke up at 2 pm today, that's the earliest I've been up."
Lol
It's refreshing to see someone who eats as much as I do!! I feel like so many fitness ladies only eat like 1,500 calories and I eat 3,000+ per day, not even cheat days
Didn't expect so many ignorant comments below! I think many of you need to go watch her first/second cheat day videos where she explains why she's doing this. She's not trying to sell ANY SORT OF FANTASY OR "IMAGE", as she had CLEARLY stated in previous episodes not to try this, as it is an experiment of sort for HERSELF and HER BODY. I personally struggle with binge eating disorder, and don't find these videos triggering or harmful at all. Binge eating is usually a response to an emotion... not a result of watching someone eat massive amounts of food on youtube.
#JoyceKo How do you think you are. you are sending a comment they is not nice. she is going to read it and block you. you are not her doctor or her nurses or parents to talk of about your check your blood sugar
I LIVE FOR THESE VIDEOS!! Congrats on 300k!!!
*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/114884065601083/
Can't believe ONE SLICE of the cake has 1,140kcal :0
Violama I know right? I’m shocked
It's the magic of cheesecakes hahaha
bro tbh , this video in specific just makes me feel so good about eating honestly, i normally don’t feel the way i do when i watch her old food challenges but this video just makes me happy because idk i get so guilty when i eat and when my cheat day comes it’s literally gonna make me feel so much better
Pls make an intuitive day of eating after a cheat day. It will be a big help for me dealing with binge and restricting everyday:(
Stephanie, you should do a cheat day where you check your blood sugar throughout the day to show how these kinds of food eaten daily can lead to diabetes. I would love that! I am a nurse and love the topic of diabetes and teaching people to to prevent and/or manage their DM. Think about it! I don't want people to be offended by it, it would 100% be an educational video.
Cozette Eastman *type two
Yes, that's what I inferred.
That’s a really good idea!
Love this idea as well! 👍🏼
Ikr? Curious how high her blood sugar gets
Congrats on 3🍩🍩k Stephanie! Great video! 👏🏻👏🏻👏🏻
I love you nick!
Leslie Anne love you too ❤️
Nick Dompierre haaaa 🍩😂
Thank you Nick! 🙏🙏🙏
Nick Dompierrep
"Every time I get a chunk of cookie dough, my heart flutters a little bit." :-D And I thought I had a beast appetite...dang woman.
Anyone else has an ED and loves watching other people eat?
Me as well
I love how Jeff had a picture of Stephanie for his background!! So cute❤
Steph you literally motivate me to eat junk food
Milena Jaramillo haaaaa!!! So true and it’s awesome! 🤣🤣🤣
Is that a good thing??
This may seem trivial but I freaking melted inside when Jeff showed his phone wallpaper
I love the follow-ups, they show people that a huge cheat day once in a while won't ruin everything
How do you eat so many donuts at once and not feel sick?? Soo much sugar at once and i love sugar lol
These youtubers’ “cheat days”: I’ll eat like 10000 calories worth of sugar and fat!
My cheat day: one bite of a donut...
my cheat day: one portion of ice cream(200 kcal), 1 kg of belly fat gained instantly :D
My cheat day: “I want to eat five donuts today.”
Eats one. “Uhhhh I’m done this is sickening”
Jennifer Zheng I'm the total opposite 😂 "Im gonna eat one donut.. *takes a bite*.. fuck it.. I'm eating a dozen"
And we are still fatter than them lol
no one asked tho
I love your cheat day videos!!!!!!! I like the follow up after the cheat day. You and Jeff are adorable together.
I love the fact that liva says 'thank you ' after what steph gives her shes so thankful i love you all god bless you all!😩💘
I swear I need to eat before I watch you do these kind of videos because your reactions make me so flippin hungry!! :))
Michelle Cox Photography same
Ikr I grabbed a banana 😂
LOVED THE VIDEO!!! was so much fun with you❤️❤️
This is how I would eat everyday if I could 😭😭
I discovered this once, and now I can't stop watching them.
Jeff: that is the gym
“Don’t really look like a gym...Jeff showed u a tree” I’m dying😂
Whole box of Fruity Pebbles!! You go girl!!!
watching this mid covid:
“you wanna try a bite”
me: 👁👄👁
You're researching ovarian cancer! That's great! I've got PCOS and it's so difficult to loss weight! I'm obsessed with carbs, so watching you eat donuts is making me crazy hungry 😭 But I'm determined to get half as fit as you. And have occasional cheat days too 😉. Love your videos 😚 Stay awesome!
MASSIVE CONGRATS!! You look amazing!❤️❤️ So lovely to see Livia and donuts again on your channel!!
*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/114884065601083/
Amy right?! I love her! So cute!!!
So funny seeing you in my
Hometown!!! Congrats on 300k beauty ♥️
Jeff's reaction when you told the number of servings in the cereal box 🤣🤣
watching this after following your whole all in journey and I’m so proud of you!!!
Love seeing these because it reminds me that just because I go over my calories one day doesn’t mean I will lose all my progress. Love these videos!!!
Yesssss the eating KWEEN is back!
😭😭 When she said “hence this hair situation” but her hair still be 👌🏼 compared to mine on a daily basis..
❤️❤️
When she ate the cereal it reminded me when I was so mad that my sister ate all my cereal lol
"Everytime i get a chunk of cookie dough my heart flutters a bit" ME!!😂
Please drop a hair routine 😍
Lucia She got brittle thin wiry hair but if you're asking for less frizz sell shit. Count me in cause my hair is like a wig!
I'm fat, and I have never eaten this much in one single day in my entire life. You should be a competitive eater this is crazy.
Extreme hunger is crazy. But seriously, don't ever call yourself fat. That's not okay.
@@jaycoates9862 Ummm… being fat isn’t a bad thing. Society has just given the term a negative connotation.
I love how Stephanie genuinely enjoys food , she looks gorgeous eating . Idk why but it makes me happy 😊
Stephanie!! I have a question for you. I am 22 and have been very very active my entire life. I’ve been undergoing treatment for cancer for the past 2 years or so and am finally done. I was wondering if you have any tips on how to start off building up endurance in workouts that aren’t too long? My body is pretty weak and can’t handle too much but I want to start working out again!
You're awesome Rachel!
Rachel - I underwent something similar to years ago. My recommendation - set mini tangible goals daily. From walking 5 steps to now deadlifting, it’s amazing what the body can do with patience, persistence, and focus. Stephanie has an awesome glute workout you can follow (pdf) in one of her videos. When I got out of the hospital, I looked up every single rehab, physical therapy, etc. a little something every day, and you’ll be on your way. Check out the top compound exercises to help you along your journey (squats, deadlifts, lunges with shoulder presses, etc.) - try to focus on exercises that work more than one muscle group and your endurance will be up in no time Super Woman 💪😘💗
*two years ago (I had Lemierres Syndrome).
Eva Diva Fit okay, this is a good idea!! I’ve been trying to go on walks every day but really have to listen to my body because I can be extremely tired some days! I’ll try to keep that up and work up from there :)
Rachel yes! I think being patient is the hardest part. I remember my first week out of the hospital was really hard. I cried on my bed, my legs wouldn’t work, I couldn’t even walk myself to the bathroom. You were doing so well if you were already walking! I’m so proud of you! Something that helped me - I made a chart, and every day I tried to put my mini goal on that chart and put a happy face if I could complete it. Just a little cold like I said, five steps to the kitchen, sitting on a chair, and Cooke. Baby goals! You got this girl!
I just want to thank you! You always make me happy, when I’m sad. And you always have that thing about you which makes you different that I really like! Thank you!
That puts me in the mood for food but it's not my cheat day
Let’s be honest, this isn’t the first time that you watched this
Does anyone else think it's cute when Stephanie smiles as she eats?😂😊❤ I think it's super adorable lol. Just a girl loving life and food🍩. #myspiritanimal
Congrats on the 300k btw🎉🎉🎊
CONGRATS STEPHANIE ON 300K ON THE ROAD TO 400K !! 🤘💪🎉 ! Cant Wait To Watch This Vid💯😎
She’s so pretty omg 😍😍 she kinda reminds of shay Mitchell
I wish I could do this on my cheat days.. but this will make me break out like a mother !! 😩😩😩
YASSSSSS thank you once again for helping me get through another cardio session. 😅😅 your videos give me life rn. In 7 days I will get to be you for a day hahaha #dreamsdocometrue. Also you don’t know I.T yet but one day we will have an epic cheat day together. It’s going to happen. Okay bye 😊❤️. Keep me coming!!
Yesss
Shiva Sheevz cheat day and work out sesh
Howwwwww??? Lol. Even on my cheat days I can't go overboard because too much sugar and crap food makes me break out and feel like shit the next day. I'll definitely treat myself, but it's usually one meal not a whole day of junk
Kathryn Patterson i was thinking like man she must make a lot of stomach acid! lol I would have to take handfuls of enzymes just to break it all down😅
lol good for you, difference is she has the most fit body, in order to gain that it takes so much fitness. Bless her, she deserves indulgence every once in a while
Same
*Me watching this,while i'm on a diet,wanting to binge,but I cant binge because I have been on this diet for 1 month,and I will lose every progress I made.*
Who else is watching this while dieting? I’m pretending to eat through her
omg sameeeeee, i just think of all the things i could eat in recovery 😭
I feel this😩
HAHAHAHAHAHAAAAAA😭😂😂😂😂😂😂😂
It is literally sadistic for me to watch this 2 weeks out from stage. Congrats on 300k!!
Who else loves seeing her cheat days
I seriously LOVE your cheat days!!! You're so entertaining to watch. And while I genuinely love and respect that you're a scientist....I mostly just love to watch you get excited about and eat yummy food :)
your personality + food = youtube heaven
The only youtuber that I'll actually watch the full 27 minutes and 34 seconds 👐
I defiantly love it when you do follow ups its so interesting to see how a cheat day effects your body 👍🏾
I can’t watch these videos the same way as I used to😭. She’s grown so much
I felt sick just watching them eat all of those donuts. So sweet. I couldn’t do it. 😖
#MeraSampson How do you think you are. you are sending a comment they is not nice. she is going to read it and block you. you are not her doctor or her nurses or parents to talk of about your check your blood sugar
i always tell myself im gonna do an epic cheat day like this when i get to my goal but it never happens hehh...
Best cheat day videos on TH-cam
The cereal lol, I had to laugh when she said one more bowl after all those bowls and ice cream. Surprisingly, these videos don’t make me hungry, the treats look yummy but I’m not the biggest sweet tooth, I’m just amazed that you can eat it all and fit it in your stomach, I cannotttt. And I weigh more. Haha. The cheesecakes made me salivate btw
not gonna lie i've watched tons of mukbangs and have only made it to 8 minutes out of 30 minutes and your video is one mukbang ill watch all