⚠️SPEED RUNNING⚠️ Run faster with this exercise Running stamina 🔥

[@jatinsuna4106]

Good runner always good advice
Thanks sir

[@SatareeSawaiyan]

#@Running -rl4ks

[@iconicedits4025]

This will help me in road rage😂
While Chasing my enemy 🗿

[@GoodLittlerocket-qg8ts]

Wow

[@Chhagnaram-qw3ns]

❤❤❤

[@Userizekai123]

🗿🗿🗿

[@Phoenix.077]

Chad☕

[@tithistar782]

😊😊😊ডড্র্যডডড্ম্ঋ্ন😊😊😊😊

[@ppawankumar8961]

Best teacher ❤❤🌹❤️🌹❤❤

[@ilajaviya6350]

Thank you for this tricks I am selected in running
And I won silver medal

[@Copsanjana]

Did these exercises help you in increasing speed

[@ilajaviya6350]

Yes bro

[@ManasRawat69]

Whats your current 100m record?

[@DaddySky12]

Congratulations🎉

[@higgsboson67]

12.5 seconds ​@@ManasRawat69

[@LaxmanSingh-x3d]

Bhai main ek footballer hun aur mere ko hamare club mein hamare coach mujhe aur baki sab bacchon Ko yahi exercise karvate Hain taki hamari speed badh sake thank u sir for good information😊😊😊❤❤

[@varshakalaskar4840]

Same bro

[@gtarmyxgaming4556]

Love you to sir thank you for best exrsise tips

[@AeroSpray185]

Won Gold medal bcoz of you Sir ❤

[@Cloudyskiee]

In how many days did you get results??please tell

[@AeroSpray185]

@@Cloudyskiee 6 to 7 weeks

[@dishanviralpatel261]

Thank you so much ❤🥹

[@nagasubbareddy3130]

Thanks

[@sanataniNiraj95]

good information ℹ️

[@nalinisamudre846]

Thank you so much sir 😊😊

[@ADARSH-pw1hg]

Nice Super Bahut Badhya Achha Hai

[@SavitaDevi-fg1is]

Thank you ❤❤❤❤❤

[@parveenverma1677]

Good excercise

[@saiyamnavlani7569]

1)X jump 12,4 sets
Ashwa sanchalasana 30s 3sets
Squat jumps 12 ,3sets
Highknee 40 sec 3set
Toe jumps 20,4sets

[@nammu181]

Thanks ❤

[@sohanaaktara5049]

Mujhe ye concept samajh me nhi hai , matlab ye set kaise hota hai , ap please bataye na details mei , ye exercise din me kitni bar karne hogi

[@SAHIL-vo3fs]

Krne kb h running se phle ya running se baad!?😅

[@himmatsingh6363]

tnx for your all your tips bro , finally I am selected in agniveer 🔥💙

[@sachinyt7008]

bhai apne running kese nikali bato bhai mai appke pir padta huu mera last year bacha hai 😭😭😭😭

[@rahul10ion]

​@@sachinyt7008 bhai me btata hu apko

[@SCARYDAD273]

ई एम राम्रो छ

[@shakuntalachaurasia1853]

Bhai 1din mein hp skta hai kya

[@KuldipKhachar-jy1tz]

Supar👍

[@sankaryt5815]

Thanx motivitione Dena ke lia

[@karunathapa4702]

Jai hind bro thanks tommorow is my match of relay in school thanks for your advice ❤

[@GangadharPradhan-or6zg]

Thanks sir

[@MantuKumar-yw9br]

Thank you sir batane ke liye

[@sunilsharma-ox3tv]

Thank you beacause my running
Sport is comming

[@Aditya-mx8rp]

Tu ne hota written me pass

[@Purvitejas]

Thanks🎉🎉🎉🎉🎉🎉🎉🎉sir

[@biplabdebnath5607]

Thank sir

[@lizachoudhary1949]

Thank you

[@RR_BACK12_official]

❤op🎉

[@chinmoymukherjee5303]

Than you sir

[@patelastha6109]

His calf muscles 🔥🔥

[@Aditya-mx8rp]

Ye dekh ke hilata ha kya bsdk

[@TEAM_BABA_YT87]

Thanks❤

[@ojalmeshram2815]

Think bro

[@nareshtilgam838]

thank you sir

[@Abhishekbradman]

Yoga and running tips bro Bhai💯💯💯🇮🇳

[@noorirfan7411]

S
Asdw£47

[@irfanhussain3200]

Thanks ❤😊

[@ankushwath6143]

Thank you sir apke wajese Mera senpen Kam hua hay thank you

[@sapnarani4678]

You are better than more

[@angelpakhi2743]

Thank you 👌👌👌

[@sobhana657]

Thankyou sir

[@AmanKumar-w7i9s]

Sir running say palha ya bad ma please reply

[@nasrulgaming100k]

finally bahi😍 ma apke video dekh kar famous chor 😁 ban gaya 😅 thanks 👍

[@RANJEETffyt-i2h]

थैंक्यू भाई 😊

[@Varinder_kumar_011]

Very good 😊

[@simarbishnoi2162]

I got gold in under 14 girls and it also help me in runner up for fast bowling thankyou sir

[@creativequeen5933]

please dusre video bhi dalte rahna bro.. kyoki muje bhi army girl banana hai.

[@ashachakane]

😊❤❤❤

[@BABITAKASANA-m3j]

Xjump 12*4set
Ashwa sanchalanasana 30sec *2set
Jump squat 12*3set
Highknee 40sec*3set
Toe jump 20*4set

[@vijayalaxshmichinnasamy6202]

Thank you bro

[@broken_vishal1879]

❤😮

[@provedant6222]

Thankyou sir ❤

[@mukund981]

🙏🧿🔥💓

[@smartpoint9945]

super

[@skkasimbeeskkasimbee493]

😮😊

[@aanandkishor9786]

Thanks sir ♥️♥️🙏🙏

[@govindarayamajhi]

Rally helped thank you

[@OldAtul96]

Tip play pakdam pakdai with your friends daily😅🤣👌

[@ajayakashida6017]

❤

[@sunilnittur5864]

Ty bhai

[@girdharinayak2857]

Very nice video 😊👍👌💐💐

[@lalbhaikaushik3670]

I am king in speed bro😈

[@Dobermanedit]

Super

[@sadrivideo4801]

Love you guruji

[@MirSarifUddin-i1p]

Love you bro❤❤❤

[@ejajulhoque5115]

Bahut shandar video

[@seemakumari7726]

Jabardast

[@vikrantenlightenment3525]

thanku very much 😊

[@aartibhadoriya2321]

Jai hind

[@tacocat4660]

Bhai fat loss ke liye exercises batao

[@studybhim833]

बहुत अच्छा भाई

[@FFBABUG]

Thanks sir ji 🙏🙏👍🇮🇳🇮🇳👏

[@sciencefacts7683]

❤️❤️👍

[@laxmanpatel3235]

Op sir 👌👌👌🔥🔥🔥

[@campusgaming]

Thx bro

[@RoshanSahu-ms5ur]

Olympic me Jana chahiye na apko 😂

[@beekashgurjar7155]

Bhai exercise thoda dire liya karo

[@DarshitPrajapati-oh6ik]

Thank you I am frish thank youuuuuuuuuuuuuuuuuuuuuuuuuuu

[@Anahusingh09]

❤❤

[@Hindfitnesshub6545]

🙏🙏

[@jasleenbrar8870]

Thanks 😊😊😅😅😅😢😢😮😮😂😂🎉🎉

[@vikrantghosh7481]

Thank you sir ji 🙏

[@shaliniagarwal2708]

Thank you sir I am a footballer lekin mai phele tej nhi bhag pata tha jeb Maine aapki ye trick dekhi tb se main Tej bhaagane Laga Hun

[@ranjitpramanik5059]

Jio guru ge 💖❤️💖

[@harigaming1573]

Thanks i got gold medle

[@rajkumarbhagat3946]

Ok बरो 🎉🎉

[@viratkarthikeya9091]

thank you bhaiya

[@sapnarani4678]

😊😅

[@anajazib]

Bhai agar mail race mai 1st agaya tou mai
Video share kar dou ga

[@BEAST_69]

Nothing beats my speed when being chased by dogs

[@samarthyalasangimath8410]

Thank you bhai

[@vikasbhosle5290]

😍😍😍😍😍

[@pritomdz1038]

😍😍😍

[@UmarWaseem-je1wr]

I was fast as a cheetah but lost all my speed due to lock down.I hope this help if I win ill speed.

[@Premkrmunda_77]

⚡⚡⚡
💪🏻💯

[@jannat01607]

🥰🥰🥰

[@arvind-x7l]

जय हिन्द

[@RaushanKumar-fp3xl]

Jay hind 🇮🇳

[@babitarawat8685]

Bhiya aaisa he or exercise batana

[@PremM-r9f]

Is this exercises are before running or after the running?

[@Mr1v4kingYT]

I love bro

[@prathuaware4011]

Mast

[@eDucationChannel]

Thank you bro.... Speed stamina badh gya... Aur shin thygh k pain kam hogya... Saans foolna kam hogya.... Weight to 82 se 75 agya ha.....i m preparing for 3000 mtrs race....

[@nishalakshmi3435]

Yoga and this exercise is enough for all 👍🏻

[@gurgamandavi9158]

sir medical par video banao

[@Aditya-mx8rp]

Ja kahi ja ke elaj Kara apna nepunsak