ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- Yes Guys this is the Last Video Related to Height in this Channel.
The Reason is that I have already made a lot of videos Related to Height Increasing & Challenges and I also Reached my Potential Height 5.8 and I dont think that I will get taller than that...
This is why I have Decided to do this Last Challenge
30Days Height Increasing Challenge..
In which I tried EveryPossible way (Natural) to Increase My Height..
Things I did in this challenge to Incerase my HEIGHT..
1. Ropejumping
2. Running
3. Streching
4. Hanging
5. Subliminals
6. Accupressure
7. Foods
if you also want to Reach your Potential Height then Follow all the Tips Above u will Defintately Grow taller..
AnimeT-Shrits : blueeagle.co.in/
Thanks for Readding the Description..😊
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Bhai tere mummy papa ke hight kya hai??
1. lean raho
2. Exercise like sprinting, swimming stretch
3. Nutrition , protein rich food
4. 7-8 hour Sleep , no stress
🎉
Bilkul right
Everything can be managed... But stress( boys) 😐😐😐
Lean rahne bohot zaruri h
It is not possible without surgery
00:02 Taking a 30-day height-increasing challenge at the age of 19
01:16 Starting a 30-day height-increasing challenge with a focus on diet and exercise
02:37 Daily routine for height increase challenge
03:48 Daily exercise routine for increasing height
04:59 Daily routine of exercise and nutrition for height growth
06:19 Challenges in daily running
07:35 Tried a 30-day height challenge with no visible changes.
08:53 No increase in height after 30-day challenge
Bhai mera age 22 saal 7 mahina hai... Mera current height 5.4 hai.. Mein good exercise aur good diet aur good rules follow karne wala hu .Ab muskil hai but phir bhi sab bhai aur baheno mere liye please please please duya karna taki mein ekdin 5.8/5.9 ban jau....Thank you very much for reading completely 😊 everyone please bless me for height 🙏🙏
Ha bhai mai duwa karta hu upar wale se ki apki height bad jaye🙂
By the way mai 17.5 years ka hu aur meri height 5.5 hai 😢😢
@@naughty_boy765Thank you so much for blessing me❤️🙂 tumhara to abhi bhi bohot time hai Bhai, hardwork karo acchi diet lo bad jayega🙂Many blessings to you💞🙂
Hy how's your exercise or routine going
New Update,,bro
Bhai ma 5.9 ka hoo muja 5.11 chahiya
4:13 sleeping is the main role for hight increase 😔
5 feet 8 inch kai baad bhi itna dukh mai ho yha mera 5feet 6 inch bhi ho jayai to mai khus ho jaao😢😢😢
I am 25 year 6 feet 183 centimeter mera kuch ho sakta hai ma bohot pareshan ho meri height bohot choti hai. 😢
@@NighatSultana50Maje lene ka tareeka thoda casual h 😂
@@Jatin-ho4nnkuch bhi bhak raha haa
Same bai
Meri height 5'6 hain still I am insecure kum se kum 5'8 honi hi chahiye
3 month running challenge karo for height increase with diet
Diet kya leni h bhai ?
@@ashwanigodara55 Eat good amount of protein
Milk eggs soya green vegetables etc@@ashwanigodara55
Kuch phark para
Hhh
It take more than 30 days to grow and you gotta believe that it work
I wanna try too
Yes just try more N more until 21+ and i Know sure we can get at least 1 , 2 inches in a 18months.
@@JohnJamoh-o3h Bhai 2 month 2.cm Tak badh sakti hai kya
@@ShankarGautam-nr2nl yes ofc why not . Is ur beard fully growth out? Lkn b depend on ur hard work N discipline ✊sure try ofc 3inch b mil saktai( when I was17 my height 179cm and now I'm 19 and 1month(183cm). I don't know exercise ka bajaise hua ya kudh badha idk woh tho.
@@JohnJamoh-o3h bhai beard aayi nahi hai thodi bohot kalam aa rahi hai papa ki full beard merko 2inch Tak height khechana hai
Hello my brother and sister
I'm strange
Age 17 (this march)
Height- 163.3cm , means 5ft, 4.4inches
Father's height -5ft , 5 inches
Mother's height-5 ft, 1inch
My Nana's height -5ft, 9inch
Dada's height 5 ft
Today is 3rd march, Doing stretching since 7 jan and till now i gain 1cm in my height .. I am providing my real data
. I have increased my exercise frequency from 1st march 2 times a day 20 min in morning. And 25 min in evening
Daily eating - normal food of Indian family menas daal, rice, roti etc, and sabji alu.., also sprouts (chana) in morning
150 ml milk with protein powder in evening
That's it
Comment below i will update after some days 😊😊😊😊😊
Mai 7 jan se start kiya but ab mai.. Puri detail de rha hu 7 jan se aur age bhi dunga
Week 1 --- No change
Week 2---- no change
Week 3---- no change
Week 4---- some changes started
Week 5---- 0.5cm increased till now
Week 6---- some changes are happening
Week 7---- 1cm change in height
Week 8---- 1.4cm total change in height till now
Week 9---- no visible change
Week 10---- I don't feel any much change I lost my tape.,
Week 11----will upade next week
Bro always measure your height at night because in morning 1- 2cm temporary height is increased due to no gravity affect on spine while sleeping
@@Dark-mc5ju yes bro I'm doing.. This.. I always measure my height during evening time
bro pls tell your sleeping routine @@STRANGEMISSION
@@kuldeepbhatt2457 bhai mera sleeping time ka start aur end time fixed nahi hai but yes mai 8-9 hours so hi jata hu... 🙃🙃🙃
Bhai kon kon si exercise or stretching krte ho
Try for 6 months at least and you'll absolutely get inches taller.
Love the video! I joined #heightryzer at 18 and 157cm, hoping to add a few inches. After combining it with a good diet and exercise routine, I'm now 164 cm and feeling more confident than ever.
Bro is it real or you re lying
I am 162 cm and feels very underconfident among my friends. I want to express myself but everytime I fail cause noone takes me seriously
@@rajeshgupta6458 try a combat sports
@@rajeshgupta6458I know it right dude i feel like a baccha in front of them
😂
Bhai 1 mahine me nahi height hoga bhai 3-4 mahine me 1-2inches height hoga bhai abb 4 mahine takk hardwork karke video daloo bhai dekenge kyu ki orthopedic doctor ne yee bathboliya haii❤️ ❤❤❤❤
Bhai teri height increase Hui ki ni
Hi bro 4 months hogaya ab result batao
Batao na yrrr
@@MohitPatidar14MERI 13 KI AGE MA 3 INCH HEIGHT BADI THI EK SAAL BAAD 5,6 hui thi aaj 6 feet ho gya me 100 m speed sprint race karta tha aur basketball🏀 khlta tha 😂
Bhai 30 days bohot kaam hai or apne apni height proper measure nahi kari
19 ke baad kam se kam 6 mahine me 1 inch bad sakti hai
bro why don't you try looksmaxxing (soft) 'cause i could see a nice potential on your face.
Bro plzz do it for 3 months not 30 days it may take time because of your age
I am 5'5 at the age of 18 and i wanted to be 5'11 pray for me so i can increase my height
Because i wanted to be a fast bowler and i have clicked 138kph speed (highest) if i reached my dream height i will be able to clock every ball over 145 kph and my future plans are lieng in south korea you know they demand some height of 180cm but 5'11 will be good
5'5 se 5'11 = 6 inch ka height 😂
Bro you can't as I was too a academy player.. My pace was just around 120-122...but my height was the reason I can't force for the more pace... And yess. After this much sport playing... If you are unable to increase your height then... It's very rare to increase height... By other ways.. As I have experienced it... But I'm 17 completed.... 🙌🙌
Same
@@Prakash_P bro can I'll be 5.10 or 5.11 ft my height is 5.5 ft in 14 years old
@@STRANGEMISSION 17 completed means ?
I,m 17 and height 5.10 and I have exercised daily and proper diet and now i,m 6.3
Brother i'm 5'5 kia mein 5'7 ya 5'8 ka ho skta hu😅
Ap diet mai kiya kiya lete the bhai?
Bro 17 ki age mai 5.10 tha tu ? And fir tu 6.3 hua ?
Please reply atleast once
kishko chutiya banata hai be🤣🤣
My age is 12 yr 11 month
My height is 5feet 7 inch
When I was 12 year 2 month
I was 5 feet 1 inch
Practice how you will definitely grow
Which exercises you do bro
one tag life name ka channel hai. wo to age 25 ke baad bhi height bdhane ka dawa kr rahe hai. jara unka check kro bhai, aur unke upar video bnao. i'll wait.
true, I also heard it.
Bro start reading books,and learn trading investments etc
Ok 👍
Bu the way check my insta fitadesss
Running 3 month challleng please
Bro 5'8 is perfect 😊
🙌
@@fitadess but kese hogi 😭
@@fitadesshow many total height increase durning puberty normally ?
But 5.3 is not perfect my Haight 😢
I am 5'8. I want 5'10.
Is it possible after 19?
Sabse important tha rest and sleep jo tumne properly kiya nahi
teri vdo dekhne ke bad sone jaunga ab wese height -179.5 cm
Ab kitni hai?
Dad 5'11
Mom 5'3
Me 5'5
Goal 5'7
Achhe genetics hai tere tu 6ft ho skta ha hai
@Ashfak0 my dad 6'2 my mom 5'0 Im 5'8 at the age of 17
My age 19 and my height 157 😢 kash 3 inc or badh jati
Mai 159 cm age 14
Same bhai😢, growth plates test karwa sakte ho to karke dekho agar 90% bhi fused hua rhega to wah 10% se bbi 2 inches height badh jayega utne time me. Par sab kuch well balanced hona chahiye
im 18 and my height is 161 🥲
@@lilaherzx4858 I feel you🥹
@@lilaherzx4858Are you girl?
Actually i think you did grow in the final results, it seems to look a little higher than when you first measured. I believe if you stay consistent with good calcium intake, enough exercise and stretches, you are soon to see great results. Stay conistent.
I dont think you can grow within one month by those exercise. Looking at your age i think you need to follow that ruteen for atleast 5 to 6 months till your body gets idea what you want and it could adapt ( Could you make a video of 6 month height increase challenge) I think 6 month is enough for increase
Bhai jo 13/16 saal ke bhai comments kar rahe hai suno bhai tumhari height abhi bhi badh jayegi or badhegi bhi kyuki height 18 tak badhti hai or kuch logo ki uske baad bhi jinki late badhti hai sabkuch karo acchi diet height increase yoga asans/stretching youtube pe dekh sakte ho or 7/8 ghante ki neend haa semen retention karna no fap yeh sab.
, 14.7month
Meri hight 5=4
Aur meri dadhi mucha start hogyi
Mujhe lagta he ki me sirp 17 saal tak h
Hnn bro sahi kaha
But meri age 19.8 hai aur meri height 5.6
Papa ki 5.6
Mom 5.2
Potential height kitni ho sakti hai
Mai sab kuch streching spriting karta hu
Very honest video bro🫡🫡 actually loved it ❤ keep growing broo👍✨
1mahine main nahi barti brother...lage raho 5 6 machine main aram se badegi.... Don't trust me
I grew 3 inch in 5 months , 2023 september to 2024 feb i am talking about
Just turned 15 this month i am 5 7 now and growing daily i wish i will be 5 10 till 16 ❤
@sh4adestart eating more food especially protein as well as eat less junk it affects your height
2 : start running and stretching, dont lift too much heavy weights because it can affect your growth plates
3: take 8 hrs sleep or more
@@DawnBlox001These suggestions is really good but at the end of the day it all comes down to genes
@@Jjjjeowjnw990Jjjjwiwjqj09well that's obvious btw it's been 2 months and idk but still 5'7 🥲😅
Through my research i have learnt that you can't increase your height within 1 month after growth plates have closed. Your height would have increased within 4 months. But to encourage a second growth spurt you need to give 1 year for it
Of i will do and give a update after one yearq
Hey bro could we have second growth spurt
@@akashr6926 of course but it takes extremely alot of effort, patience and consistency
@@akashr6926 how old are you?
@@keghtormsugh8730 19
my age 19
my father height 5.8
my mother height 5 feet
my height 5.4 feet i didn't grow on last 3 or 4 years 😢..... what can i do 😔....
Same bro
😢😢
i don't know why 😢...
Hello my brother and sister
I'm strange
Age 17 (this march)
Height- 163.3cm , means 5ft, 4.4inches
Father's height -5ft , 5 inches
Mother's height-5 ft, 1inch
My Nana's height -5ft, 9inch
Dada's height 5 ft
Today is 3rd march, Doing stretching since 7 jan and till now i gain 1cm in my height .. I am providing my real data
. I have increased my exercise frequency from 1st march 2 times a day 20 min in morning. And 25 min in evening
Daily eating - normal food of Indian family menas daal, rice, roti etc, and sabji alu.., also sprouts (chana) in morning
150 ml milk with protein powder in evening
That's it
Comment below i will update after some days 😊😊😊😊😊
@@STRANGEMISSION🫂....
Bhai meri height 5'11 hai and age 19 hai 😢 . 6 feet kese kru without shoes . please help .
Bhai 🥲 Teri jitni hai utna to Mera aim hai 🥲 bs kr yrr rulayega kya
Bhai running aur sprinting me fark hota hai, height increase karne ke liye sprinting karni chaiye running nhi
Don't masturbate if your age 13 to 20 please ..
Ye scientific nhi hai per practical hai height nhi badhegi puri..
Aapki height jitni badhni hogi usse kam se kam 2 ,3 inch kmm rhh jayegi 😢😮
Ok bhai 😢
Lakin meri height to mutth marne se hi badhi h😂
5:32 bageshwar baba in back 😊
Bhai 30 days weight lifting Kario
5.8 inch height is so good 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾 you are taller 😊😊
Yes it is!
@@fitadess I'm also tell that India avarage height is 165 to 168 so I good that anyone height is 5.8 my height also 175 😀😀😀
175 is 5 9
@@fitadessBhai Mera bhi Height 5.9 Inches Hai
I am too@@divyanshgaur007
Bro try microfracture technique for long time .
Bro microfracture sa height baad jayegi kya
Very risky
@@theycallmejatin Bhai kya risk haa btao
@@theycallmejatin Bhai 2 inch badani haa bas
@@music_734 are Bhai us method me microfracture create krke legs pe fir weight se hang krte hai. Risk yeh hai ki bada complete fracture bhi ho skta and arthritis, jo buddhe k ghutne me dikkt aati wo jawani me aa skti tumhe yeh risk
I am 180.5cm but not satisfied, how can i achieve 183cm I am 20 years old
Bhai 12 o clock so kar 7 ya 8 oth rahe the apko pata hai na 8-10 hrs cahiye for optimum height growth aur protein bhi chaiye hoti hai diet me kam protein hai
My age 16and my height 5.5😢
Mai 23 hu Male, meri height 5 feet 0 inch hai. Mai gym jata hu thik thak body ban gayo hai. Par height badwado yarr koi 5'4" hi karwado
Bhai apne aap ko accept kari mera army sirf hieght ki wajah se reh gaya
Bhai sorry yar lekin 21 ke baad 0% chance hote hai aur tum bol rhe ho 5'0 se 5'4 matlab 4 inch height impossible hai
Nothing is impossible you can do any thing with hardwork
Bhai may jb 17 saal ka tha tb meri height 5 ft 5 inch thi tb sy lay kr exercise kr raha hon or achi diet bhi lay raha hon ab age 20 hai pr height bilkul nhi bari.......
I was 170 at 15 and now im 173 at 19....
I didn't grow🤡
Damn I an 170cm and 15 year 2 months I don't think I'll stop growing
@@DawnBlox001 actually I ended up in a hostel....
And due to tasty hostel food🤡 i started eating less and ended up getting nutrition deficit.
Since last 6-7 months I grew a bit
What's your parents height? Also 5'7 at 15 actually means you might have gained your peak height early .
@@hippospoop1871 my father is 5.8 and mummy is 5 (she is a bit short)....
But my cousins are 6feet and their parents were shorter 🤡
@@ninjagamings4997 feeling sad for you bud you could've easily gained 5'9 and 5'11 if you worked hard. Are you trying to increase your height right now?
bhai pls clear my doubt can gym increase our hieght
and if we do shoulder does it effect on our hieght
Yes don't go
GYM does not increase height, working out does not too, its genetics and you eat well sleep well and stay fit which will give advantage in cartilage growing for longer limbs and all
There is a myth that doing gym doesn't effect your height but the real truth is doing gym effects your grow plate and your height will stop increasing....
5.8 is normal height ❤
Thanks for being honest unlike other influencers
Brother your skin is glowing in last day😊
Today Is 19 August 2024
My Age-13.3(Boy)
Height- Between 4.9 And 4.10 😢
I will Comeback On 20th November2024 (3 Months later)
Pray For My Height 🙏😊
Bhai mai jab 13 saal ka tha na to mai bhi 4’9-4’10 tha pr ab mai 14.7 ka hu or mai 5’3 hu bhai mast chill mar apne aap badhegi
Bhai aapki ab age aye hai height bharny ki grow karnay ki ...
Make video on Dot Meditation
I am 13 yrs old and already 4 inches taller than my parents
150days challenge karo
I am 17.5 years old my current height is 169cm
1cm aur height badhani h kya kru
Hey i m 17 year old and 5.8 tall can i reach 6.2 or 6.3 till i get 19
If you have reached puberty then there are very low chances but you can hit 5'11, in my case my voice hadn't changed while every other guy in my school had their voice changed, I was probably the only one left, it finally changed in class 10th during lockdown, I was 5'6.5 in class 9th, I grew to 5'10.5 in class 12th which makes me believe I had late puberty which delayed the voice change and growth spurt, my father's height is 5'7.5 and my mother's is 4'10
That makes my max potential height to be 5'8 but I outreached it, am also trying to be 6 foot now through excercises, you can always have hope.
@@deepanshu4398 5.8 at 17 is it good?
@@deepanshu4398 hey vro maine abhi check Kiya toh meri height 5.11 hai and age 17 hai
My height now 5,4 target 5,8 hey good help me
My height 5.5 target 5.10 I hope ki apka target pura hoa jaaye
My real height 5.6inch weight 50kg 😅😅 goal 5.9inch😅😅
Bhai height badhane k lia 8 hours ki neend bhi Leni padti ha
6 saal pehel try ki hoti to kuch ho sakta tha😂
Bro dont be sad aur dusron ko sad karo
30 days mai yaar gym se body bhi kabhi nahi ban sakti height kese badhegi 😂 ?
patience and consistancy bohot hi improtant hain agar tum 5 month ya 8 month regular hardly ye sab follow karoge tab jaake kuch hoga
Will i grow more
My height is 5 " 6
My age 15 year 10 months
My father's height 5 " 8
My elder brother's height 5 " 11
Bro just be physically active and be lean also try to sleep more lower your
Sugar, processed food intake u can easily be on 6ft if u do everything perfectly and follow these steps daily
@@Ghost27525bro I'm around 5'4.5 and my father is 5'8 mom is around 5'3 I'm 16yrs old can I get to 5'8 or 5"9 if yes then how
He's only 18 btw...
just hear to cross check the facts nothing else.😂
Ha ha 😏
It is not possible without surgery
Bhai. ....tune proper need nahi le 😢😢 we have to sleep before 10pm
My current height 5.9(177) and my father is 5.8 my mother 5.5 now I want to 6.4. I update next year bye bye..😂
5 ft and 11 inch at 19
But I want to be more than 6'1
Not possible now. You can max just appear at 6'0" by body posture improvement & little with normal shoes......
Bhai meri height 5.3 h or mujhe 5.7 chahiye please pray kro meri height bad jaye
Bro height increase karne ke liye sabse important toh sleep hai bhai minimum 8 hours sleep
My dad is 5,11 and im 5,9 at 18 😔
Same bhi ab Kia height hai apki
Are bhai mei to sone ja raha tha 😂😂
Meri Height 6'1 Ma Suicide Karne Ja Raha Ho Or Apni Height Chorkar Ja Raha Ho Kisi Ko Leny Hai Mery Height To Reply Kare 😔
hey bro i am 16 from pakistan , I also want to grow taller and your height training for days was it worth it ?
90 days challenge kiya tha Maine bhe 53 days main 1 cm badhi mere height 😊
Big fan bro
Age 15 Height 5.9 Road to 6.2 🎉🎉🎉 I will coment on 17 August 2025 1 year target
Height is one of those things that people are never fully satisfied with, right?
@@Boldchikara Yes But If I get 4 inches I will be happy
@@Boldchikara What is yours height And Age
I’m 5’3 and my age is 14.7 I just want to be 5’6 or 5’7 no bs targets.
@@anantshivX Do Tadasana And Drink Milk And No Chips And Busicuits Are Very Dangerous For Height Ok 👌
I am 16 now. I was 5ft7. I did stretching, jumping, hanging 4 days a week. And after two months I grew 1 inches. Now I'm 5ft8.
It's not only exercises that helped me to grow. Here are the other factors :
1. Nutrition (I eat anything that my mom makes 😊)
2. Sleep (7-10 hours according to how your day was. Like if the day I was very active, I will sleep more)
3. Posture (Always Upper body straight and head high, even while sitting)
Thanks for reading. If this helped please give a like so that everyone can see this comment 😇🙏
I am also 16 and stuck at 5'7 from time I wanted to know that I can increase my height or not by sprinting
Brow weighted hanging try karlo
Age -14
Height-5'5
Target -5'10
Can I Achieve it?
My height is 5,1 age 15
From today I'll start regular exercise and everything with my every power.
Strating from. My birthday Friday,11 October 2024. I'll update evry week so keep liking this comment. For reminding.
Ill do everything for height increase target 6 feet. Just support and motivate me y'all.
Week 1- (11 octo - 17octo)
Week 2- 18". -25octo)
keep it up i am 16 and i have also same goal my height 5'1
30 days se zyada tine lagta h dost. Mein 19 mein 5'11 tha 20 mein 6ft aur aj mein 6ft 1 hu at. 21. Tumko regularly karna h lifestyle mein. Mein har roz aj bhi height increase ka workout karta hu. Aur haan mere genes kaafi achi h kyu ki mere papa ke height bhi 5'11 the nana ji and dada ji ki height 5'10 and 5'11 and mama ji ki height 5'11. Toh mene apna potential isi liye beat kiya kyu ki mere nana ke dada and papa ke dada they were 6ft and 6ft 2 ( both were in the forces). So height sirf parents aur grand parents pe hi depend nahi karti h.
Bhai tere chehnre pr kya hua hsi 😢
God Bless You
Bhai me 17 ka hone wala hu or meri height 5'10.5 ft hai
Father-5'6
Mother-4'11
I will try everything for increasing my height
After 30 days i will edit this comment
How it s going
@@SitlaniYassen I didn't try 🤦🏻 thanks for reminding me I will try from today🙏🏻
Bro confusion dur karo yarr koi 17 ki age mai height increase hoti hai ??
@@TonyMontana-r8w Aram se . Mera abhi increase ho raha hai
21 yrs male height - 5'3 weight 43kgs.
Hell💀💀
Same.. But Weight is 52 kg😢
13 years 5'8 weight 62.5kg hell because my height is stopped and it is not increasing from age 11😢
@@ABHI7FEB Hattt.... Doodh k daant toote ni height itni bdi ho gyi... Fir v rona h... Pdhai pe focus kr shanti se.. Or physiq theek kr height enough h
@@ABHI7FEB bhai tu pagal ha kya faaltu me stress le rha ha Teri itni achi height ha aur tune abhi Tak puberty bhi hit nahi ki hogi . Abe Teri toh 6'2 se bahut jyada bad jaayegi. Kyu randi ro rha ha .
Saale hamari height dekh
@@mayank_raj6267 5'3 ha kya 21 age me ??
Bhai ek baar supplement le ke fir se try karde😢
Bro I dont even worry about my height
that much I'm 5 foot 10 and still feel short so it is what it is.
Meri age 24 h 5.6 inch h but i want 5 .9 kya kru please suggest me brother
Hight badhane ke liye 8 ghante Sona bhi padta hai bhai Verna hight bahut slow badhegi
1 mahina se height nhi bhadta bhai kamsa Kam 1 saal Dena padta hai
My height is 6 feet 3 inches but i was sad I'm not 6feet 5 inches 😢
Bhai tumhara height quarter inch se badha umeed mat haaro(5"8 - 5"8.25)
I think its body dismorphia bcuz i am 5 ft 11 and i want to be 6'1 and my friend is 6'1 and he wants to be 6'4
Same I want to be 6'1 & I'm 5'11
Bro you are not eating animal protein you have to eat that not plant protein minimum 50%of you body weight .plant protein can increase estrogen which acts wall to grow taller
He is consuming milk which is animal protein
@@Zoyashahid65 but It has less protein
I am 5,9 , lekin mujhe phir bhi height badhana tha to maine height increase shoes le liya ab 6 feet 😂😂😂
I have been doing this for 3 to 4 years but mujhe ek bhi inch ka farak nahi dikha body height me ab to meri flexibility bhi achi ho gayi hai aur ab mujhe calisthenics Start kare bhi kafi time ho gya
Bro height all about genetics (Variance & Traits) for most of the people but it might works for you though
Still my height is 5.6
I am 16 and 5'6. I want to reach 5'9
Bhai 160cm hu yaar at the age of 20.lagta hai kuch nahi hoga😖
Bhai guhd or piyaj challenge 30 Days ❤
Bhai gurr aur payas lena h kab kab khana h thora detail m batao n
My age exact 19 and my height 5.5 can i grow atleast 2 till 20 please Reply brothers
May Be If Your Growth Plates Open