"SEVEN DEADLY SINS" CrossFit WOD Demo -

"SEVEN DEADLY SINS": wodwell.com/wod.... (10:08 Rx)
SUBSCRIBE: wodwell.co/yt_sub
Watch the full extended WOD, un-cut: • "SEVEN DEADLY SINS" Cr...
Alfredo and Jeremy took on the "Seven Deadly Sins" CrossFit benchmark WOD at United Barbell and finished in 10:08 and 10:21, respectively. Along with WOD highlights here they talk about their strategies, what they learned and what they would do differently next time - like pick the right length jump rope and warm up for those power cleans.
"SEVEN DEADLY SINS"
wodwell.com/wod....
For Time
10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185 lbs)
100 Double-Unders
30 Box Jumps (24 in)
20 Burpees
10 Cleans (185 lbs)
BOX
United Barbell / CrossFit SOMA - San Francisco, CA
unitedbarbell.com/
ATHLETES
Jeremy Reither
games.crossfit....
- CrossFitting 4 years
- Training 5 days/week
- Time: 10:08 Rx
Alfredo Ramirez
games.crossfit....
- CrossFitting 2 yrs
- Training 3 days/week
- Time: 10:21 Rx
-
WODwell’s (wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

[@batteryfarmfilms]

Heavy cleans at the end definitely. Well done guys, great to see Jeremy do a wod!

[@wodwell]

Thanks, it's good to get out from behind the camera sometimes!

[@ilibilifgs2731]

ɷ You Wonttt Belivee Guyss How I Lostt Fatt Fastt In Justt 3 Weekss Withhh Thisss Weight Loss Diet Visitt : - t.co/Ferq3Um6eA

[@adamnickel]

What ever happened to the CrossFit knee high socks? This vid reminded me of it!

[@wodwell]

Haha, thankfully that fad is in the rear view mirror.

[@chus9]

Let me ask. Practice the crossfit one day at 1 WOD or more. How many WOD a week? Please reply. Thank you!!!

[@nasusanus]

LOLL THE CLEANS

[@unsolonome]

This is a great Wod, but I have seen a lot of technical error

[@jreither]

Ha, nobody ever accused me of being a technician. But yeah, even for me those last cleans were pretty ugly.

[@_M_D_M_]

Crossfit is great. When I was into it, I disliked the complete disregard to form and safety.

[@wodwell]

in any sport or athletic endeavor people will value virtuosity differently! likewise, in any sport, or athletic endeavor, not everybody is amazing at it!

[@jensk.6791]

Congrats guys, you did a great job, it was fun watching you. Now i´m planning to do it too. I´ll let you know how it went.

[@wodwell]

It's a fun WOD, let us know how it goes.

[@Renzii]

He died

[@DadoFrk]

@@Renzii I hope he didn't (-: