I make my own Greek yogurt in my instant pot using pasture raised whole milk that I buy at a local farm. I sweeten it with a few red grapes or other fruit. I also like to add some flaxseed that I grind in a coffee grinder. If hope that’s healthy enough because I don’t know how to make it any healthier. 😊
Do you eat plain yogurt or the kind with fruit? Did know you can buy the plain and add some stevia or a quality jelly to make it taste even better than the fruit yogurt found in grocery stores.
I have gastroenteritis. It was very painful until I had half a bowl of yogurt. Not gonna lie, feeling the bacteria fighting in my stomach was uncomfortable and produces a lot of gas. I was almost back to normal. It must be a severe infection because half of the pain came back and yogurt is often an instant cure. I implore people (who are not lactose intolerant) to try yogurt before resorting to antibiotics.
I now have made two 1 gallon batches of my own Greek style Yogurt in an Instapot with a Yogurt button. Make sure to drain off the whey and it is great. Cost $4.50 for about 3/4 gallon when done. Two ingredients, gallon of milk your choice and a small yogurt cup plain with live active cultures. I use Fage 5%. Watch U-Tube videos. simple😊
Thank you so much for the video!!! I gave up yogurt because of all the sugar and processing but started to eat less flax and chia seeds because I usually have them with yogurt. I think I'll give this a try and maybe start making yogurt at home
Hey folks for what it’s worth, I read a lot of yogurt labels and it’s actually hard to find a good one. The sample he showed is from Trader Joe’s and it’s delicious with 9 grams net carbs. Mixed with good nuts and seeds, a few berries maybe, it becomes a fabulous desert for me. My dog loves to lick the bowl too😀
Good day Doctor, what is your opinion about skyr? Is whole milk yogurt better since skyr is made from no fat milk? I am grateful for all of your professional info and inspiration to stay healthy.
12hours is ideal, 6-8 hrs for some people. I strain and drink the whey after a fast, the straining makes it thicker and creamier. I prefer to strain outside the fridge, but I take it into the fridge if I am doing this close to bed time, because it become very sour for my kids when it stays out for so long. If it strains in the fridge it’s less sour.
@@me-ow6bc please do your research, the main reason for fermenting milk to for the sugar to be eaten up and it becomes lactic acid. Whey when processed the way I do it doesn’t have lactose.
I love your videos, and learning so much from you. I have a question… I been reading a lot about L.Reuteri yogurt, claimed to the healthiest yogurt to eat. There’s a whole list of benefits according to videos I have been watching on TH-cam. I trust what you say, so I would love to know your opinion? Especially for someone who is reversing type 2 diabetes through diet and exercise. 🌸
Hi there Dr Ekberg, I prefer to fast for 72 hours every week and eat OMAD for the remaining 4 days of the week and I've seen some great results however, I would like to drink kefir made with raw milk every morning, so my question is: would drinking 300mls of kefir fermented over 2 days with milk grains, take me out of ketosis?
I’m sure kefir will raise insulin and for certain it breaks a fast. Salt water, lemon water, just water black coffee or black tea are basically the only things that don’t break fast.
Is whole milk yogurt still the best choice for an elderly person with diabetes and history of strokes and high blood pressure? Already recently changed to lower carb but not keto eating. Eating nonfat Greek yogurt so no fat but also no carbs.
Dear dr. Ekberg, you know yogurt is a Turkish invention and my Turkish friends drink something called “ayran”. This is yogurt and water together and tgey add a little bit of salt in it. Do you think that this is healthy? When I drink it it keeps me full and i dont need to eat after drinking two glasses of ot. What do you think?
Very glad to experience that you have an eye for gut related questions and therapies. Sadly you did not refer to the other benefits of of yogurt,or do you not believe in? I just read thoughts of Dr. Wiliam Davis.
I was a bit concerned about the yogurt benefits. Now with your explanation I'm a release. I take about every day the Kefir yogurt. Fernando from Portugal.
We can find zero sugar non fat yogurt Or whole fat low sugar ( 5 gram), which one better for insulin resistance reverse plan? Dr.Sten Ekberg, pls advise,many thanks
I buy a kilo of 6.5% plain yoghurt. Then I separate the whey which is about 60% of the total weight. This is done by assembling a pan on which sits a collander covered by a dish towel. I pour the yoghurt on the towel, cover and let gravity do rhe rest. The whey separates out, leaving a very hi-fat delicious product
Dr Ekberg👋😎, I have jst started eating organic plain greek yogurt ( Costco), but I'm getting conflicting information,, should you consume yogurt on an empty stomach or not?,, or does it even make a difference? Thanks
I don't really eat yogurt, but i do however consume some milk. I buy 100 percent grass fed whole milk low temp pasteurized but not homogenized; Do you recommend this kind of milk?
Seriously where does he get this stuff sometimes? Regular milk off the store shelves homogenized and pasteurized is not hard to digest nor is it inflammatory. Do I get inflamed in the gut somehow? Do I get an upset stomach? Never and never. Ok maybe I have had an upset stomach extremely rarely like anyone else, but it's not from drinking milk. As far as I can tell drinking it nearly every day of my life, and I'm sixty now, it's nothing but good for you with basically no downsides whatsoever. Why have I never broken a major bone in my entire life, being athletic, playing sports, having been in an infantry unit, running and cycling now, 3000 plus jumps skydiving before? Probably a combination of good genes, and calcium from milk primarily, more than the cottage cheese, more than cheese, more than sour creme and certainly more than yogurt which has been something very here and there over time with me. To say things like that about milk, one of the most wholesome things anyone consumes, I think that's irresponsible. To knock any dairy, same thing.
How about dropping 1/4 cup of your recommended yogurt into 1/2 gallon of 4% milk and leaving it out overnight until it gets thick saving 1/4 cup for your next batch? Try to find natural milk, but if you can't find or afford it keep your culture going. Is this good enough? (asking for a friend)😜
I would love to have access to raw milk but unfortunately not just bc it's illegal here in Ohio so i figured the milk i use would be the very next best to it.
So basically don't eat any yogurt that doesn't taste good... thought I was doing good by eating light Greek yogurt instead of sweet sugary junk food... if this is the case. I'll just go back to eating sugar/chocolate.... since there is no difference
Just had a nasty thought. If the bacteria in the yogurt is eating the sugar in the yogurt, then that means the bacteria is pooping it's waste product into the yogurt. Yummy :)
🔷 Watch this next: What Is The Best Cooking Oil? th-cam.com/video/xDbUrPUFX_Y/w-d-xo.html
how about whole plain yogurt and insulin resistance?
I all ways use olive oil or avocados
Please, make a video about buttermilk / Svensk Filmjölk :D
I make my own Greek yogurt in my instant pot using pasture raised whole milk that I buy at a local farm. I sweeten it with a few red grapes or other fruit. I also like to add some flaxseed that I grind in a coffee grinder. If hope that’s healthy enough because I don’t know how to make it any healthier. 😊
Do you eat plain yogurt or the kind with fruit? Did know you can buy the plain and add some stevia or a quality jelly to make it taste even better than the fruit yogurt found in grocery stores.
I add one passion fruit to 150g of plain, full fat yoghurt. Really nice, tangy taste while keeping the carbs reasonably low.
Thank you Doctor you're my role model!
I add one strawberry and a pinch of erithrytol.
Yummy ! I will try that !
I use Greek yoghurt and add blueberries, strawberries and sometimes peaches or apple.
I have gastroenteritis. It was very painful until I had half a bowl of yogurt. Not gonna lie, feeling the bacteria fighting in my stomach was uncomfortable and produces a lot of gas. I was almost back to normal. It must be a severe infection because half of the pain came back and yogurt is often an instant cure. I implore people (who are not lactose intolerant) to try yogurt before resorting to antibiotics.
@@jonboll-LGM what kind of your gut did you have?
Is Yogurt with good probiotic is good for the stomach? Or colon?
It really is good for your digestion , it completely cured my weird stomach problems .
I now have made two 1 gallon batches of my own Greek style Yogurt in an Instapot with a Yogurt button. Make sure to drain off the whey and it is great. Cost $4.50 for about 3/4 gallon when done. Two ingredients, gallon of milk your choice and a small yogurt cup plain with live active cultures. I use Fage 5%. Watch U-Tube videos. simple😊
I am Greek and I approve this message 👌
Thank you so much for the video!!! I gave up yogurt because of all the sugar and processing but started to eat less flax and chia seeds because I usually have them with yogurt. I think I'll give this a try and maybe start making yogurt at home
I eat Homemade yogurt .. its very healthy, just plain yogurt combine with fruit or smoothies.. thankyou Dr Sten.. God bless ❤️
It gives me terrible Gas so I usually eat it if I'm going to court so I can give it to the room for everyone to enjoy...
😂😂😂😂
Hey folks for what it’s worth, I read a lot of yogurt labels and it’s actually hard to find a good one. The sample he showed is from Trader Joe’s and it’s delicious with 9 grams net carbs. Mixed with good nuts and seeds, a few berries maybe, it becomes a fabulous desert for me. My dog loves to lick the bowl too😀
I love greek style natural yoghurt
Great video. It is amazing to see how far you have come in video quality. However, this is great.
What could you say about Kefir versus yoghurt????
Different bacteria, different properties ,but similar.
Good day Doctor, what is your opinion about skyr? Is whole milk yogurt better since skyr is made from no fat milk?
I am grateful for all of your professional info and inspiration to stay healthy.
Yogurt is very easy to make. Make sure it is fermented at least 24 hours. People suffering from IBD have been helped by such a yogurt on the SCD diet.
12hours is ideal, 6-8 hrs for some people. I strain and drink the whey after a fast, the straining makes it thicker and creamier. I prefer to strain outside the fridge, but I take it into the fridge if I am doing this close to bed time, because it become very sour for my kids when it stays out for so long. If it strains in the fridge it’s less sour.
@@newt1834 the whey is actually not good is full of lactose.
@@me-ow6bc please do your research, the main reason for fermenting milk to for the sugar to be eaten up and it becomes lactic acid. Whey when processed the way I do it doesn’t have lactose.
@@newt1834 you have to do your research because whey creates a high insulin. Search it up
@@newt1834 why do you think that Greek yoghurt is the best? Because it’s strained from the whey.
How do you feel about Kefir?
Stronger than Greek Yogurt/Yogurt
I love your videos, and learning so much from you. I have a question… I been reading a lot about L.Reuteri yogurt, claimed to the healthiest yogurt to eat. There’s a whole list of benefits according to videos I have been watching on TH-cam.
I trust what you say, so I would love to know your opinion? Especially for someone who is reversing type 2 diabetes through diet and exercise. 🌸
Brown Cow organic Greek yoghurt is the best. I can’t stop eating it. Can get it through Riverford in the UK
ist actually Turkish yogurt.Almost all greek cuisine based on Turkish cuisine
I will try to get the Grass Fed plain yogurt in the future.
I buy organic Greek yogurt from Costco
Dr. Indian home made yogurt could be better… Can you talk about Indian home made yogurt… I really like to know and it’s getting very popular..
Yogurt ( kiselo mljako ) from Bulgaria is the best!
I only have natural Greek yogurt with 20% fat. Best wishes all from the UK
Hi there Dr Ekberg, I prefer to fast for 72 hours every week and eat OMAD for the remaining 4 days of the week and I've seen some great results however, I would like to drink kefir made with raw milk every morning, so my question is: would drinking 300mls of kefir fermented over 2 days with milk grains, take me out of ketosis?
I’m sure kefir will raise insulin and for certain it breaks a fast.
Salt water, lemon water, just water black coffee or black tea are basically the only things that don’t break fast.
I Fast 72 Hours Every Week Then OMAD Everyday As Well! Kefir Shouldn't Take Us Out Unless We Consume Too Many Other Carbs
Is whole milk yogurt still the best choice for an elderly person with diabetes and history of strokes and high blood pressure? Already recently changed to lower carb but not keto eating. Eating nonfat Greek yogurt so no fat but also no carbs.
Thanks a lot for your Yogourt video. How about homemade Kefir from kefir grains?
Very good video. Thanks
What about vanilla flavored Greek yogurt?
Thanks so much I do eat yogurt plan no sugar.
Thanks!
Thank you for info❤❤❤
116th, 28 May 2024
"Good Stuff," merci.
Thank you Dr. Ekberg, wonderful info always! Is a2 grass fed yoghurt better?
Dear dr. Ekberg, you know yogurt is a Turkish invention and my Turkish friends drink something called “ayran”. This is yogurt and water together and tgey add a little bit of salt in it. Do you think that this is healthy? When I drink it it keeps me full and i dont need to eat after drinking two glasses of ot. What do you think?
Very glad to experience that you have an eye for gut related questions and therapies. Sadly you did not refer to the other benefits of of yogurt,or do you not believe in? I just read thoughts of Dr. Wiliam Davis.
Thank you doctor
I just bought Costco Plain Greek Yogurt. Is that ok ?
Excellent information; thank you.
What about Quark?
I was a bit concerned about the yogurt benefits. Now with your explanation I'm a release. I take about every day the Kefir yogurt.
Fernando from Portugal.
Milbona
We can find zero sugar non fat yogurt Or whole fat low sugar ( 5 gram), which one better for insulin resistance reverse plan? Dr.Sten Ekberg, pls advise,many thanks
I buy a kilo of 6.5% plain yoghurt. Then I separate the whey which is about 60% of the total weight. This is done by assembling a pan on which sits a collander covered by a dish towel. I pour the yoghurt on the towel, cover and let gravity do rhe rest. The whey separates out, leaving a very hi-fat delicious product
Very bad idea. This is why Bulgarian yogurt is healthier, because it's not strained. The whey has all the nutrients and bacteria, plus some protein.
That's what we call Labné in Lebanon. Very delicious and extremely nutritious.
Thank you very much
Bulgarian Yogurt is the best and healthiest. Bulgarian yogurt is usually associated with good health and longevity.
.
what about kefir?
What about the L. Reuteri yogurt, what impact does it have on blood sugar? 🌸
Bulgarian yogurt is the best
Dr Ekberg👋😎, I have jst started eating organic plain greek yogurt ( Costco), but I'm getting conflicting information,, should you consume yogurt on an empty stomach or not?,, or does it even make a difference? Thanks
You shouldnt eat it on an empty stomach. Best is before bed.
I make Bulgarian yoghurt then strain off the whey for 24 hours (this is called yoghurt cheese or Labneh in the Middle East
Dude looks identical today as he does here 6 years ago.. there’s your proof right there!
I don't really eat yogurt, but i do however consume some milk. I buy 100 percent grass fed whole milk low temp pasteurized but not homogenized; Do you recommend this kind of milk?
Yogurt is best. I have a recipe for yogurt. Plain yogurt, stevia, berries and some superfoods.... th-cam.com/video/kQuSYT1Fex8/w-d-xo.html
Quem tem diabetes tipo 2 que é o caso do meu marido pode tomar o yogurte que vc prepara nesse link q vc deixou?
If anyone having Asthma, , any problems please
Seriously where does he get this stuff sometimes? Regular milk off the store shelves homogenized and pasteurized is not hard to digest nor is it inflammatory. Do I get inflamed in the gut somehow? Do I get an upset stomach? Never and never. Ok maybe I have had an upset stomach extremely rarely like anyone else, but it's not from drinking milk. As far as I can tell drinking it nearly every day of my life, and I'm sixty now, it's nothing but good for you with basically no downsides whatsoever. Why have I never broken a major bone in my entire life, being athletic, playing sports, having been in an infantry unit, running and cycling now, 3000 plus jumps skydiving before? Probably a combination of good genes, and calcium from milk primarily, more than the cottage cheese, more than cheese, more than sour creme and certainly more than yogurt which has been something very here and there over time with me. To say things like that about milk, one of the most wholesome things anyone consumes, I think that's irresponsible. To knock any dairy, same thing.
Curud is carb food or not and how much carb in one bolwl
Are Yogurt and curd the same thing?
No. They contain different bacteria.
How about dropping 1/4 cup of your recommended yogurt into 1/2 gallon of 4% milk and leaving it out overnight until it gets thick saving 1/4 cup for your next batch? Try to find natural milk, but if you can't find or afford it keep your culture going. Is this good enough? (asking for a friend)😜
My favourite is homemade
How do you fell about Actvia Yogurt?
I would love to have access to raw milk but unfortunately not just bc it's illegal here in Ohio so i figured the milk i use would be the very next best to it.
Of course tho there is coconut milk or almond milk I can have that would be greater alternatives.
Agree. I get it for our pet.
I suffer from bronchiectasis? Does yogurt affect or not?
I like CHOBANI PLAIN YOGURT.
He said "They"
I eat PLAIN Yogurt. By itself. If I feel the need, I may add a Blueberry or two.
So basically don't eat any yogurt that doesn't taste good... thought I was doing good by eating light Greek yogurt instead of sweet sugary junk food... if this is the case. I'll just go back to eating sugar/chocolate.... since there is no difference
👍🏾
Is Almond milk good for you?
It's a milk made out of almonds
Yummm yogurt.
Just had a nasty thought. If the bacteria in the yogurt is eating the sugar in the yogurt, then that means the bacteria is pooping it's waste product into the yogurt. Yummy :)
in the form of lactic acid and C02. Same thing you'll find in vinegar. Nothing gross about it
Why do I get black eye on keto?
what do you mean "black eye"?
Like dark circles under the eyes
Probably lack of sleep though..
Buy Bulgarian yogurt. You won't find a better one.
I find you so late
Honestly that stuff taste so gross in any form I could care less about any benifit
much marketing and formulae no detail for bones calcium source or .... really you wasted so many peoples time
Eat Eggs