Sorry, Doc, I completely disagree. You go through changes including dumping all the plant based toxins your body has stored for years on the Carnivore diet but it takes time. I have had such profound changes both physically and mentally on this diet I can hardly find the words for how grateful I am to have found this way of life. I was a 30 year vegan/veggie and wound up with multiple auto immune conditions. Plant based toxins are a very real, very deadly threat which needs to be addressed. There are no proper double blind studies that prove red meat and saturated fats are bad for us. It is a narrative driven by flawed falsified science in the 1950s which was never repeated or properly checked out. This diet is ancestrally appropriate and has far reaching positive health results. I've never felt this strong, calm and focused in my life and I am very angry at the establishment pushing their food pyramid narrative. We have been utterly harmed by it. My conditions are starting to reverse.
Couldn't agree more. I was vegetarian for 2 years and my health deteriorated badly. One year on keto and I started to lose weight and some improvement l, but since going carnivore it's been a complete game changer, so many benefits. I had to go through oxalate dumping but now that's over I feel so much better, eating veg makes my arthritis flare up.
The whole cancer and heart/circulatory disease explosion we've had since the 60s/70s came after we were introduced to the food pyramid with 55% carbs as the golden rule. Western people came into Europe as normads from Asia. You don't grow carbs as a normad. You eat meat, fish in the rivers you travel along. Sheep, goats, cattle, chickens in you carriages. Green veggies during the growth season. But you don't stop to plant grain etc
If the apology is about: ‘I should not have prescribed so many drugs for lowering bloodsuger or cholesterol without studying their nasty side effects that really harm your health’ I really appreciate an apology. So much harm has been done in good faith of what drugcompanies tell us is ‘safe and effective’ , only to find out much later that we have been fooled. Thanks dr. Boz, for being truthful and sharing your progressing insights😇
@@kittykivalo8312 It's all about intent. Dr. Boz clearly has the best of intentions; no one can know everything all of the time. And, science changes - what was "proven" one day is unproven or debated 2 days later. Docs and scientists who put themselves "out there" are always going to be subject to scrutiny and it takes courage and conviction to put yourself in that position.
@@trentriver Yes exactly. With the best intention someone can do harm to others and in 'my book' it shows greatness to admit that you have prescribed drugs that have done harm. If no dr. stands up and speaks out, nothing will change. So I applaud her for being so brave and honest. She helps people to reflect when dr.s urge them to take the mentioned drugs 'for your own sake and well-being''. Believe me, the pressure can be quite intense. Dr's have to stick to protocols and if not they may be sued by their 'institutions' or even by their patients. So good luck in the snake pit. So yes, I love her guts!
@@kittykivalo8312 Well - I did work in public health for 30+ years - so I have a pretty good idea how things work - granted, that is in Canada and I think my experience might be a little different than yours.
I have been taking Metformin for over ten years. I have always hated the side effects of it. That being said I went from an A1C of 9.3 to 5.6 in four months without Metformin or any other diabetic drug going to a carnivore diet. My doctor told me that he will remove it from my prescriptions on my next A1C check if it is 5.6 or lower. 😊
I lost 40 lbs this year thanks to your book and your channel. Praying God’s blessings on you and your family. I’m going to lose 40 more starting in January. Thanks for all you teach us!
That’s awesome. Keep it up. On Dec. 25, 2022; I started a stricter food diet. First year I actually ate to satiety. Let alone I didn’t gain. My health has improved too. I’m already in planning for 2024. Let’s take the Bull by the horns together. We got this!
Dr Doz, this is the first video I have watched given by you. You are extremely intellectual and informative and I can actually follow you so well. I’m 73, but feel I’m back in university classes again. I think you are wonderful!! Thank you so much for giving us such important information which we never receive from our own doctors. I look forward to learning and listening to you more often. 👍👏
I would suggest maybe collaborating with Dr. Pradip Jamnadas. He is a cardiologist who advocates fasting and fixing your microbiome to help cardiovascular health and diabetes. His videos help drive home the importance of paying attention to what raises your insulin. He has videos on you tube as well. I love your informative videos. Keep up the great work!❤
Metformin actually made me hungrier and did not even lower my blood sugar by any significant amount, I felt crappy and thought my blood sugar was too low but it was not. My doctor tried 500 mgs for a month then up to 750mg for 2 weeks felt worse went back down to 500 mg and it didn't do anything, felt like I was taking it to feel worse, not better. Stopped it and am back to low or no carb - focusing once again on ketones. it feels like an uphill battle but I'm never giving up. Thank you Dr. Boz for not giving up on showing up through hell or high water to save lives. You are appreciated!
More beef and eggs helped me. Also no nuts and no greens. Trying to eliminate most oxylates from my diet. My eyes cleared up from blurry and my glucose came down significantly. Helped my mood and energy a lot too. Eliminating things and seeing what happens is a good thing to try. Fiber is unnecessary and harmful for some bowel problems. Carnivores eat no fiber. Beef is the cleanest meat.
Thank you Dr Boz so much for always being real and admitting when your beliefs and ideas change so refreshing as all these experiences can and do evolve I SOOOoo respect you for this thank you fo rbeinging us all your latest knowledge and experience Bliss you and Happy Holidays 🌲
I did a 3 day sardine fast from July 5-8 and stayed carnivore until September. After the first 3 days my appetite was practically GONE and Carnivore was easy. I lost 16 pounds that month and haven’t gained them back! Doing the sardine fast starting Dec 26th and looking forward to reaching my weight loss goals in 2024. Thanks for all the free support and for an economic-crisis friendly diet option.
I love sardines & have been thinking of doing the 3 day sardine fast, as it's so hard for me to shed weight. Even eating ketogenically. Maybe 3 days of only sardines & water will do it.
@drBoz This is written with all due respect. I’m thankful that you are admitting that the protein macro calculation paragraph on page 122 of your book is wrong. For some of us, using this calculation, made the grams of protein under 50 per day!! I understand that at the beginning of a low carb and/or keto diet the most important thing is high fat, carbs under 20. BUT, not clarifying in your book or even in your last 21-day metabolic class in September, that once fat-adapted we should adjust our protein (increase it), so that the next morning we are still in ketosis, this is VERY important. When some of us followed the advice on pg 122, for a year or more (cause we weren’t told when to stop), we had hair loss, lost muscle mass, tiredness, etc. I hope you include this information in the next class so that they don’t have to go through what some of us did.
@@waffle_chair9269 I agree. I have never followed only one person, I’ve learned from many. And also, I now understand that it’s important to do an N=1 (self experiment) to see what works best for oneself. Cheers
Girl who wrote in about carnivore. This was my problem too my a1 c was elevated on strict carni. Most likely your elevated glucose is from eating way too much protein at one time and your body is converting it to glucose because it is not being used. I decreased my protein increased fat and started eating four times a day instead of two and decreased my a1c ramatically.
I no longer intermediate fast, it made me feel awful and I was always hungry. I started eating small meals in the day and just stop eating after 8pm I’m feeling better and still losing weight. It’s not when we eat, it’s What we eat.
Love the dress, Doc and learning so much from you. Metformin put me in the hospital for 4 days with dehydration from unrelenting diarrhea. I usually only need 1/2 half a glimepiride to keep my A1c to 6 and I am doing Keto and I'm praying to get rid of that, muscle relaxers and ibuprofen for chronic pain, and the high blood pressure medication soon!
Hi Dr. Boz, My mom used Statins. She was constantly complaining about her legs hurting so bad. She said it was the meds. She passed from a heart attack. My sister was subscribed Statins at 57. 6 months later she passed from a heart attack. 10 years ago my doctor wanted to put me on Statins. I said , "no way"! Now I am constantly looking for ways to lower my cholesterol. Thanks for your videos. Rhonda from TN.
No need to lower your cholesterol, just make sure you don't oxidize it. Cholesterol if kept healthy will keep you functioning well, the more healthy cholesterol you have the longer you'll live.
@@smacker360 Good man. I just added that because the OP may not have got it. What we need to do now is to prevent the intellectual elites & diet dictators who huddle away in Davos every year from deciding what is best for us (sic). They are already trying to change farming and this must be resisted - farmers know best how to farm. We need livestock not solar energy & yet more soy & corn.
Why overcomplicate the LDL, LPa, glycation story. It is simple. The liver produces excess LDL when there is too much glucose and fructose to process coming in. The LDL stays in the blood too long because hyperinsulinemia prohibits the cells to use the LDL for energy. This LDL becomes glycated and oxidized when there is too much glucose in the blood and too much PUFA's are ingested chronically. The solution: limit the carbohydrates and fructose in the diet. Limit grains, starches, sugars and seed oils. NO DRUGS NEEDED.
I appreciate you always make an obvious effort look nice in your videos. It's not about pretty, all women are made in God's likeness, our Creator finds each uniquely beautiful. It's about showing respect for your audience, you want to look your best, as what you're doing is very important & your attention to your appearance even indirectly gives me confidence in your knowledge on the topics - thank you & Merry Christmas!
@@cazjames2863She told you: Because she appreciates her efforts which indicates her respect for her audience and her audience’s response to her overall message to them, which can change many ( or at least herself, @walkerskii) of their lives flooding them with hope and confidence. - Dr . Boz began the program referencing her “Christmas dress” she was wearing in celebration of the season…. Remember?
What about those of us who can’t gain weight, and don’t want to be in ketosis to lose weight. I went to a nutritionist many years ago and she had me eat meat, vegetables and I was losing alot of weight, for my body, very quickly, she told me to go and get a loaf of Italian bread made w/o sugar in it, a particular brand in our area, and eat lots of it to stop ketosis. I’m always working on being my healthiest, so I listen to many influencers and adopt what I think might be good for my body. Thank you for these videos.
I have been carnivore for about three months. I never bought into the narrative that you can eat as much as you want. Five eleven and one sixty two, heavy at the gym, using mct fast before the workout, working on intensity.
It’s not about changing her mind. This is information most knowledgeable doctors such as Dr. Peter Atilla’s been talking about for the past 10 years or so. This goes to show how behind she is in her knowledge. I don’t want to sound negative but this is where we are in our healthcare system. I’m glad she is on the right path now and helping people to get healthy and lose weight.
I looked for the doctor you mentioned but only found Dr. Peter Attia. Is that his correct name? Can you give me more information on the doctor you mentioned please, I would like to listen to him. Thank you
she could edit, but appears too busy, or says she is anyway. The whole package in here is to subscribe to the persona, and sort-of "guru-led" pathway---be following, and more so than be busy figuring it all out mostly for yourself. It's all part of tooling around in the YT-Land and grabbing the bits that ring true. We are all on a serious self-experiment, if we're on sites like this one tryna glean what we feel is the best information
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I do from 1 to 2 grams of protein for every kilogram of my "ideal" weight and it works like a charm... One needs to find his/her own sweet spot
Please comment on Dave Feldman’s study of leaning mass hyper responders. He found LMHR had no health issues with very high LDL and good triglyceride and HDL levels. Over time > 60% of the LMHR had zero coronary artery plaque! It was matched to the Miami Heart study.
@@denises.8500 statins cause diabetes. Diabetes involves hyperinsulinemia (HI). Sugar up-regulates TRPV1 that increases insulin secretion. HI increases TRPV1 again on the skeletal muscle cell cytoplasmic membrane that allows glucose into the cell without using the insulin receptor and causes too much glucose oxidation in excess of the cell’s antioxidant reserves. TRPV1 on the mitochondrial membrane causes too much reactive oxygen species (ROS) production and too much calcium into the mitochondria that damages the mitochondria and eventually leads to cellular apoptosis with insulin resistance in the milieu along the way. Statins as Dr. Boz noted causes pain in skeletal muscles. Too much sugar leads to too much TRPV1 and TRPV1 in the paraventricular nucleus leads to secretion of antidiuretic hormone that causes hyponatremia and hypoosmolality that up-regulates/stimulates TRPV4 on monocytes that leads to increased mcp-1 and M1 inflammatory macrophages and increased lp(a). TRPV4 on vascular smooth muscle cells (VSMC) causes dedifferentiation of VSMC to switch to the inflammatory phenotype that then makes macrophage-like smooth muscle cells that comprise 50% of the macrophages in plaque, and osteoblast-like smooth muscle cells that calcify the plaque. So you see, while some argue that continual calcification of plaque is good it is not because the inflammatory phenotype persists and the disease process continues. This is why statins are bad and statistically people live longer not on statins. Additionally, statins stop the mevalonate pathway essential for our hormones, immune cells and cellular membranes. This is all in the research over decades but there are no systemic drugs to treat TRP pathologies for people that have passed clinical trials so without a drug for the medical community to sell the research is not shared or taught to medical practitioners.
@christopherjohnsongmail nice to meet you. I hope you’re safe in San Francisco too and are having wonderful holidays. I’m a retired veterinarian from Texas and came upon TRP information while investigating and solving my own case.
@@denises.8500apparently looking at ldl, without differentiation of what percentage is small particle. Is not a good idea, as it’s only the small particle size , which is usually less than 20% is what really tells you if ldl is any danger to that person. Statins showed a. 4day extension of life, compared to those who didn’t, in a study I saw recently. And is known to cause Dementia, so yeah, I think you’re right to be cautious.
@@waffle_chair9269 I have had 2 different lipid fraction tests and both are rated A least likely to have a coronary event with excellent particle size .
I really wish you would include on your channel 10 minit short videos as well , these long hour videos , not everyone has time for, and would like to see them, but when you make 10 minit short videos most of us would make time for it .
Thank you for sharing your knowledge. I appreciate candid and honest conversation. Happy holidays to you and your family. I wish you and your followers a blessed year ahead. ❤
I’ve lost 8.5 pounds doing time restricted eating: 134 to 125.5. I’m 5’3” and 67 years old. I work out 4 times per week: running 1 mile, elliptical for 1/2 mile and weight machines. It took me more than 6 months to lose the 8.5. But once I listened to Dr boz ideas about being more strict, the weight loss has been more steady. The 18-hour time restricted eating is what I need to do to lose weight. I limit my calories. But I eat some carbs. Important to do the trace minerals. I’m finally gaining some confidence in what I’m doing. My goal weight is 118. Can’t wait!
I used to eat butter as a toddler. My folks made the mistake of setting the dinner table, and putting the butter too close to the edge. Come to think of it, it may have been margarine. But it only happened once. This was probably sometime after my brother fed me dirt, to which i partially attribute my superior immune system. That may have happened more than once.
I can’t even imagine not going to Vegas. We’ve been going for about 30 years. And since 2005 we’ve been going every year and then the last five years we go twice a year. Through our NASCAR adventures we have made great friends down there that we even stay with when we go. My son in law and daughter are moving this next year because he got a job down there.
Please test your numbers. It is important to show others that when you stumble you own it. I personally would like to see the recovery process from it. I have learned so much from you. Thanks!
My palette has completely changed. Sweet things are way too sweet, even flavored LMNT is too much now. If I eat a high protein high fat meal around 11am, I find i only eat again if I decide to versus feeling hungry. I rarely feel hungry. I was absolutely addicted to sugar for as long as I can remember. I use exercise as much as diet or anything to adjust my glucose. If it goes high I start moving. I started doing body weight exercises as soon as I wake up to sort out the early morning numbers.
Can you do a short video on collagen- you mentioned that ingesting collagen doesn’t impact collagen in your skin and would like clarity in this. Merry Christmas 🎄
My husband broke out with a horrible skin rash - it covered 80% of his body- painful itch from metformin. His A1C was only at 6.1 and the doctor kept saying take the metformin - he’s still seeing a skin specialist to get the rash under control. NEVER again. He started KETO and all numbers are great.
Maybe see a functional ‘biomedical doctor that specialises in skin. His body may have been getting rid of something, due to an imbalance somewhere else.
What alternatives to sardines are there for those of us who are super allergic to fish, not just shellfish, all of them. One thing I do with OMAD is limit caloric intake to within +/-200 calories of my BMR with 5-20% carbs, 20-30% protien, and 50-60% fat. For me, even energy all day, keeps me sated, and avoids over consumption. I cook virtually all of my own food, and use barely any processed sugar. I also do a 48 hr. fast once a week, and a 72hr fast once a quarter. Been doing this for three years, feel great with good numbers. 5' 8" tall went from 193lbs to 155lbs in three months and have kept it off. I exercise 4 times a week, pure body weight calisthenics.
@@notnow7973 I didn't start out doing 72hr fasts. The key is giving your system time to adapt. I started by going from three meals to two(skipping breakfast) and reducing carbs by 15-20% per day over the course of about ten days. The first couple of days were the hardest for me, but I think that was more psychology and habit than anything else. Once I got the carbs under 20%, I decided to work toward OMAD, making dinner my main meal. I cut my lunchtime meal calories by 25% and added them to the dinner meal. Did that for a week and reduced lunch by half for the next week until I was only eating one really awesome dinner of about 1800 calories, which is the basal metabolic rate(BMR) number for me for my target weight of 150, which puts me in the middle of the BMI range for my height. I vary this by about 200 calories or so depending on how hard I plan to exercise that day. I did straight OMAD for a month, and decided to go for a 36 hour fast, which was surprisingly easy after a month of OMAD. Did basically 1 meal every 24-48 hours for about six or seven weeks. By this time I'd been at this for about three months, had lost 30+ pounds, felt great, and I decided to try for a 72-hr fast because my glucose, though lower overall, was still drifting high after not eating anything. I assume it was just my liver processing some excess fat/glycogen and dumping glucose in the process because it stopped after another couple of months and stays low most of the time now. Sometimes in the midst of a fast I will find I crave sweets or am just hungry. I usually just slam down a big drink of water or coffee/tea with no sugar and it goes away after about 15-20 minutes or so. I now add keto BHB powder to the water if it gets really bad, but since I know it will go away if I just wait it out, it's usually not a big will power problem anymore. The other thing that helps is that 1800 calories is a big meal, big enough that every meal is a celebration meal, but since I keep it to 1800-2000 calories, and plan the meals accordingly, it doesn't result in binging or relapsing into carbs. These days, it's nothing for me to go 24 hours without eating. In fact I have forgotten to eat a couple of times on an OMAD day.
Been carnivore for 100 days on Tuesday. Left metformin and ozempic and use berberine. My bloods finally dropped. I was pescatarian, flexitarian, all sorts, and no one believed me. Went carnviore and didn't think much of it. Felt the difference, etc. But I allowed myself 30-50g carbs this week per day for christmas... and guess what, i feel it horribly. We have reduced sugars, carbs, and non natural sweetener. I have lost 2 stone, feel mentally better and less stomach issues.. one week cheating and i regret it more than ever.
I was pre-diabetic. Went to keto diet. Still pre-diabetic. Went on metformin eventually at the highest dose. No improvement in A1C. Stayed on it for a few years because doctors said that I might as well take it anyway because it is great for longevity. Then I learned that it might have a negative impact on muscle building which I believe is going to ultimately be the solution. So I stopped metformin. I of course have remained on a ketogenic diet and have been doing carnivore for a few months. I think that until I build the right amount of muscle mass, I will remsin pre-diabetic. What does it mean though for people for whom metformin makes no improvement in blood sugar levels?
Lift weights and eat more protein, it's quite easy to build muscle like that, you dont need to go crazy or do anything extreme or stupid. I learnt from zero online and asking the gym workers, because I cant afford a personal trainer. We always want a magic pill, but sometimes we gotta work for it. I cannot tell you the feeling you get when you improve and stay consistent, honestly. YOU CAN DO IT, don't have any doubt!
I'm going for it for sure! I have the other pieces in place but really feel like the weights lifting is the last piece that I have not pursued with enough conviction!
I'm in the same situation. And I increased my proteins. However, my exercise is calisthenics and stretching, not weights. I can do them any day, all day. I don't have to go to a gym which I loathe and cannot afford. I can do them while I watch TV. Good luck
Lowering the mitochondrial efficiency makes more mitochodria. The Lactate is an energy source, to burn to burn the other carbons in the lactate. Where did I learn these things?, a session with Andrew and also with Nic. You know the YT people.
Doc, now that it's too late, i wish i hadn't donated all my (99.5 yo) mom's collars! I can see you would have enjoyed them. I'm glad you found that collar, though, and utilized it!
I have a question. What kind of sardines do you recommend? Skinless? Boneless? Thank you for your answer! Looking forward to being with you and losing weight in 2024! Stay well!
@@DoctorBoz Perfect! I just ordered from Amazon and will start as soon as I receive them. I have been following Keto for two weeks and still have not shown a pee stick movement. I’m hoping that Sardines will help me achieve success. You are the best! ❤️❤️❤️
My doctor prescribed metformin and developed such pains in my lower back I went for a urinalysis as I thought a kidney infection. I was clear no urinary infection then I thought what is new in my life well the metformin so I I stopped taking it and within three weeks the pain lessened. When I told my doctor, she did not seem surprised
Canned sardines with no additives. Only two ingredients. Sardines and salt. Extra virgin olive oil and grounded Peper yo can add yourself. Also olive oil in the canned sardines is not always a great quality. Good bless Whole Food ❤
If you have joint pain while taking Zetia, you may also experience swelling, redness, or weakness in your joints. Talk with your doctor right away if you have fever or chills with your joint pain. These symptoms can be signs of an infection. If you're concerned about joint pain while using Zetia, talk with your doctor.
Tried this channel a couple of times at 2x speed. But after having to wait a long long time before the first point is even in the horizon, I have to stop. Read some of the comments, it seems that the 3 things are about melatonin, metformin, and protein intake?
I agree. Nobody summarises on this channel, like others. Makes me wonder if they are deleted. Surely a preface of summary could be done first, and then expand for anyone who has the time to listen to all this. Many of us understand succinct explanation. Grrr
Metformin takes the sugar out of the cell so that more sugar can flow in from the bloodstream? I thought Metformin stopped the liver from making excess sugar. Berberine never worked for me. Carnivore for some years and A1C remains around 5.8 and this morning BG at 109. Should I take Metformin? I think Dr. Cywes recommends for this phenomenon.
@DrDavidBilstrom - 4X board certified MD has content on studies about the vitamin d receptor - foundational triad - that has science data backing as a replacement for metformin 🙏
Dr. Bozz, I started eating only meat, fat, salt to work on my thyroid, adrenals and gut health. Not to be ketogenic! I'm 53, had a hysterectomy at age 27, dint use HRT for decades until about 3 years ago. I just recently stopped using HRT though. I was told I had a slow thyroid 3 years ago. I stopped taking thyroid medication because I moved out of state and didn't have insurance or a doctor. I now use Lugals iodine, practice mindfulness, eat when I'm hungry and stop when I'm full. I'm trying to eat more animal fat as my body allows.
@DrDavidBilstrom - 4X board certified MD has content on studies about the vitamin d receptor - foundational triad - that has science data backing as a replacement for metformin 🙏
David Sinclair anti aging scientist takes metformin to keep his glucose low and prevent cancer etc..i also think hes vegan or vegetarian. i take berberine and it works..
I imagine this was a helpful video for some. I just wish people would get tho the point. I'm aware of my time and how I spend it. I think a lot of fluff is unnecessary.
Whatever you BELIEVE in (faith) is what will manifest in your reality, so it doesn't matter what you eat if you believe (affirm) you're nourished and always healthy. I have always preferred eating meat/protein. Our minds (consciousness) are powerful. We are all energy/spirit (thoughts, beliefs, etc.). This is why people that believe in the carnivore diet then it works for them and others believe in veganism and it works for them. Consciousness is the one and only reality and creates (manifests) our external experience/reality. ❤😊
@DrDavidBilstrom - 4X board certified MD has content on studies about the vitamin d receptor - foundational triad - that has science data backing as a replacement for metformin 🙏
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
Sorry, Doc, I completely disagree. You go through changes including dumping all the plant based toxins your body has stored for years on the Carnivore diet but it takes time. I have had such profound changes both physically and mentally on this diet I can hardly find the words for how grateful I am to have found this way of life. I was a 30 year vegan/veggie and wound up with multiple auto immune conditions. Plant based toxins are a very real, very deadly threat which needs to be addressed. There are no proper double blind studies that prove red meat and saturated fats are bad for us. It is a narrative driven by flawed falsified science in the 1950s which was never repeated or properly checked out. This diet is ancestrally appropriate and has far reaching positive health results. I've never felt this strong, calm and focused in my life and I am very angry at the establishment pushing their food pyramid narrative. We have been utterly harmed by it. My conditions are starting to reverse.
Just like in history, science, economy, politics and religion, they hide the truth from us.
The meets are bad for my kidneys. The creatinine, especially in beef is bad for my kidneys.
Couldn't agree more. I was vegetarian for 2 years and my health deteriorated badly. One year on keto and I started to lose weight and some improvement l, but since going carnivore it's been a complete game changer, so many benefits. I had to go through oxalate dumping but now that's over I feel so much better, eating veg makes my arthritis flare up.
Totally agree with every word
The whole cancer and heart/circulatory disease explosion we've had since the 60s/70s came after we were introduced to the food pyramid with 55% carbs as the golden rule.
Western people came into Europe as normads from Asia. You don't grow carbs as a normad. You eat meat, fish in the rivers you travel along. Sheep, goats, cattle, chickens in you carriages. Green veggies during the growth season. But you don't stop to plant grain etc
This woman’s level of authenticity, intelligence and accountability is off the charts! What a rare gem to find in the medical community ✨!
Never apologize for changing your mind - that is what I look for in a doctor/scientist. Intransigence kills!
If the apology is about: ‘I should not have prescribed so many drugs for lowering bloodsuger or cholesterol without studying their nasty side effects that really harm your health’ I really appreciate an apology. So much harm has been done in good faith of what drugcompanies tell us is ‘safe and effective’ , only to find out much later that we have been fooled. Thanks dr. Boz, for being truthful and sharing your progressing insights😇
@@kittykivalo8312 It's all about intent. Dr. Boz clearly has the best of intentions; no one can know everything all of the time. And, science changes - what was "proven" one day is unproven or debated 2 days later. Docs and scientists who put themselves "out there" are always going to be subject to scrutiny and it takes courage and conviction to put yourself in that position.
@@trentriver Yes exactly. With the best intention someone can do harm to others and in 'my book' it shows greatness to admit that you have prescribed drugs that have done harm. If no dr. stands up and speaks out, nothing will change. So I applaud her for being so brave and honest. She helps people to reflect when dr.s urge them to take the mentioned drugs 'for your own sake and well-being''. Believe me, the pressure can be quite intense. Dr's have to stick to protocols and if not they may be sued by their 'institutions' or even by their patients. So good luck in the snake pit. So yes, I love her guts!
@@kittykivalo8312 Well - I did work in public health for 30+ years - so I have a pretty good idea how things work - granted, that is in Canada and I think my experience might be a little different than yours.
42:48 “Stop eating when the sun is up.” Is that correct? Did you mean to say, ‘Stop eating when the sun is down, when it’s dark’?
I have been taking Metformin for over ten years. I have always hated the side effects of it. That being said I went from an A1C of 9.3 to 5.6 in four months without Metformin or any other diabetic drug going to a carnivore diet. My doctor told me that he will remove it from my prescriptions on my next A1C check if it is 5.6 or lower. 😊
I could never do carnivore diet, I love animals far too much to eat them!
Pottingers cats
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@@sjordan7085Plants are living beings, too. Why don't you just breathe air and take in the sun, and see how that works out for your health.🙄🙄🙄
@@sophiam9886 Why don't you listen to Dr. Valter Longo, instead of makng a pointless comment?
I love that you will analyze what you've said and retract or correct it as needed. That inspires trust and respect.
I love that about Dr Boz and she does it with ease - honesty is the best way to show you care abt what you do or say.
I lost 40 lbs this year thanks to your book and your channel. Praying God’s blessings on you and your family. I’m going to lose 40 more starting in January. Thanks for all you teach us!
That’s awesome. Keep it up. On Dec. 25, 2022; I started a stricter food diet. First year I actually ate to satiety. Let alone I didn’t gain. My health has improved too. I’m already in planning for 2024. Let’s take the Bull by the horns together. We got this!
Dr Doz, this is the first video I have watched given by you. You are extremely intellectual and informative and I can actually follow you so well. I’m 73, but feel I’m back in university classes again. I think you are wonderful!! Thank you so much for giving us such important information which we never receive from our own doctors. I look forward to learning and listening to you more often. 👍👏
Correction: Dr Boz. Sorry I misspelled your name.
Dr Boz:
I love the way your words go into my brain and bounce around until they stink in. I understand you and that makes me happy. Thank you!
The honesty is so refreshing
So sweet! A tiny pup or two is exactly what you needed!
Thank Goodness You acknowledge being fallible and following up (like this video) is even more or most important!
I would suggest maybe collaborating with Dr. Pradip Jamnadas. He is a cardiologist who advocates fasting and fixing your microbiome to help cardiovascular health and diabetes. His videos help drive home the importance of paying attention to what raises your insulin. He has videos on you tube as well. I love your informative videos. Keep up the great work!❤
Dr. Pradip Jamnadas is the BEST! HE DOES THE RESEARCH which many doctors today just stop once they get out of medical school.
Metformin actually made me hungrier and did not even lower my blood sugar by any significant amount, I felt crappy and thought my blood sugar was too low but it was not. My doctor tried 500 mgs for a month then up to 750mg for 2 weeks felt worse went back down to 500 mg and it didn't do anything, felt like I was taking it to feel worse, not better. Stopped it and am back to low or no carb - focusing once again on ketones. it feels like an uphill battle but I'm never giving up. Thank you Dr. Boz for not giving up on showing up through hell or high water to save lives. You are appreciated!
More beef and eggs helped me. Also no nuts and no greens. Trying to eliminate most oxylates from my diet. My eyes cleared up from blurry and my glucose came down significantly. Helped my mood and energy a lot too. Eliminating things and seeing what happens is a good thing to try. Fiber is unnecessary and harmful for some bowel problems. Carnivores eat no fiber. Beef is the cleanest meat.
Berberine?
What were you eating? You still have to eat a very low carb diet for it to do anything.
@@BeefNEggs057 agreed!
@@maplenook tried it for a few days felt a little weird but im willing to try it again!
Thank you Dr Boz so much for always being real and admitting when your beliefs and ideas change so refreshing as all these experiences can and do evolve I SOOOoo respect you for this thank you fo rbeinging us all your latest knowledge and experience Bliss you and Happy Holidays 🌲
Have an awesome Christmas Annette! Enjoy your family and festivities. 🎄
I did a 3 day sardine fast from July 5-8 and stayed carnivore until September. After the first 3 days my appetite was practically GONE and Carnivore was easy. I lost 16 pounds that month and haven’t gained them back! Doing the sardine fast starting Dec 26th and looking forward to reaching my weight loss goals in 2024. Thanks for all the free support and for an economic-crisis friendly diet option.
Yea me to and that's when the gout kicked in
I tried the sardine fast but kept belching sardines. It was disgusting.
@@merribithiah5600
What types did you try?
What type of kinds of sardines did you try? Fresh, canned, mini Bristling, large, white, etc?
I love sardines & have been thinking of doing the 3 day sardine fast, as it's so hard for me to shed weight. Even eating ketogenically. Maybe 3 days of only sardines & water will do it.
@drBoz This is written with all due respect. I’m thankful that you are admitting that the protein macro calculation paragraph on page 122 of your book is wrong. For some of us, using this calculation, made the grams of protein under 50 per day!! I understand that at the beginning of a low carb and/or keto diet the most important thing is high fat, carbs under 20. BUT, not clarifying in your book or even in your last 21-day metabolic class in September, that once fat-adapted we should adjust our protein (increase it), so that the next morning we are still in ketosis, this is VERY important. When some of us followed the advice on pg 122, for a year or more (cause we weren’t told when to stop), we had hair loss, lost muscle mass, tiredness, etc. I hope you include this information in the next class so that they don’t have to go through what some of us did.
Omg. This is exactly why I never follow one person entirely and compare to other experts. Each to their own, but that’s bad that that happened.
@@waffle_chair9269 I agree. I have never followed only one person, I’ve learned from many. And also, I now understand that it’s important to do an N=1 (self experiment) to see what works best for oneself. Cheers
I was actually waiting for you to say, tell, explain all the correct information...
Girl who wrote in about carnivore. This was my problem too my a1 c was elevated on strict carni. Most likely your elevated glucose is from eating way too much protein at one time and your body is converting it to glucose because it is not being used. I decreased my protein increased fat and started eating four times a day instead of two and decreased my a1c ramatically.
I no longer intermediate fast, it made me feel awful and I was always hungry. I started eating small meals in the day and just stop eating after 8pm I’m feeling better and still losing weight. It’s not when we eat, it’s What we eat.
Love the dress, Doc and learning so much from you. Metformin put me in the hospital for 4 days with dehydration from unrelenting diarrhea. I usually only need 1/2 half a glimepiride to keep my A1c to 6 and I am doing Keto and I'm praying to get rid of that, muscle relaxers and ibuprofen for chronic pain, and the high blood pressure medication soon!
Love your teaching - such a service, thank you ❤
Hi Dr. Boz,
My mom used Statins. She was constantly complaining about her legs hurting so bad. She said it was the meds. She passed from a heart attack.
My sister was subscribed Statins at 57. 6 months later she passed from a heart attack.
10 years ago my doctor wanted to put me on Statins. I said , "no way"! Now I am constantly looking for ways to lower my cholesterol.
Thanks for your videos.
Rhonda from TN.
No need to lower your cholesterol, just make sure you don't oxidize it. Cholesterol if kept healthy will keep you functioning well, the more healthy cholesterol you have the longer you'll live.
@@smacker360 "just make sure you don't oxidize it" - by consuming seed oils.
@@paulnnaish seeds oils never pass my lips, ever. All I eat is beef, seafood, real butter, bacon and eggs
@@smacker360 Good man. I just added that because the OP may not have got it. What we need to do now is to prevent the intellectual elites & diet dictators who huddle away in Davos every year from deciding what is best for us (sic). They are already trying to change farming and this must be resisted - farmers know best how to farm. We need livestock not solar energy & yet more soy & corn.
Thanks for live show!! It was interesting!! Great community!!
Why overcomplicate the LDL, LPa, glycation story. It is simple. The liver produces excess LDL when there is too much glucose and fructose to process coming in. The LDL stays in the blood too long because hyperinsulinemia prohibits the cells to use the LDL for energy. This LDL becomes glycated and oxidized when there is too much glucose in the blood and too much PUFA's are ingested chronically. The solution: limit the carbohydrates and fructose in the diet. Limit grains, starches, sugars and seed oils. NO DRUGS NEEDED.
It’s not always so simple. LDL could be high with normal triglycerides and without eating carbohydrates.
What then?
@@elida3233 Nothing to worry about in those circumstances.
@@bert_buikema Hm… I am not so sure. I have higher then double LDL. That is risky.
@@elida3233 No it is *not* risky if you do not eat carbohydrates.
Dr Boz! You have a wonderful joyful personality!
I appreciate you always make an obvious effort look nice in your videos. It's not about pretty, all women are made in God's likeness, our Creator finds each uniquely beautiful. It's about showing respect for your audience, you want to look your best, as what you're doing is very important & your attention to your appearance even indirectly gives me confidence in your knowledge on the topics - thank you & Merry Christmas!
What???? Why are you talking about how she looks😢
@@cazjames2863She told you:
Because she appreciates her efforts which indicates her respect for her audience and her audience’s response to her overall message to them, which can change many ( or at least herself, @walkerskii) of their lives flooding them with hope and confidence. - Dr . Boz began the program referencing her “Christmas dress” she was wearing in celebration of the season…. Remember?
@@cazjames2863: exactly! Are we supposed to be awe stuck by his condescending approval? File under, “ open your mouth and remove all doubt” 🥴🙄.
I also appreciate her professionalism with her appearance (I’ll add speech as well). I agree that it shows respect for us, as her audience.
Same. Making a little effort to do the best you can with what you were blessed with is RESPECTFUL and professional, and I appreciate that effort.
What about those of us who can’t gain weight, and don’t want to be in ketosis to lose weight. I went to a nutritionist many years ago and she had me eat meat, vegetables and I was losing alot of weight, for my body, very quickly, she told me to go and get a loaf of Italian bread made w/o sugar in it, a particular brand in our area, and eat lots of it to stop ketosis. I’m always working on being my healthiest, so I listen to many influencers and adopt what I think might be good for my body. Thank you for these videos.
I have been carnivore for about three months. I never bought into the narrative that you can eat as much as you want. Five eleven and one sixty two, heavy at the gym, using mct fast before the workout, working on intensity.
How much MCT do you take? What brand? Do you mix it in coffee?
It’s not about changing her mind. This is information most knowledgeable doctors such as Dr. Peter Atilla’s been talking about for the past 10 years or so. This goes to show how behind she is in her knowledge. I don’t want to sound negative but this is where we are in our healthcare system. I’m glad she is on the right path now and helping people to get healthy and lose weight.
I looked for the doctor you mentioned but only found Dr. Peter Attia. Is that his correct name? Can you give me more information on the doctor you mentioned please, I would like to listen to him. Thank you
You found the correct doctor.
What was she wrong about. I’m listening but so little time to take it all in.
she could edit, but appears too busy, or says she is anyway. The whole package in here is to subscribe to the persona, and sort-of "guru-led" pathway---be following, and more so than be busy figuring it all out mostly for yourself. It's all part of tooling around in the YT-Land and grabbing the bits that ring true. We are all on a serious self-experiment, if we're on sites like this one tryna glean what we feel is the best information
I do from 1 to 2 grams of protein for every kilogram of my "ideal" weight and it works like a charm... One needs to find his/her own sweet spot
Please comment on Dave Feldman’s study of leaning mass hyper responders. He found LMHR had no health issues with very high LDL and good triglyceride and HDL levels. Over time > 60% of the LMHR had zero coronary artery plaque! It was matched to the Miami Heart study.
I'm one of them. Very high LDL. My Dr. Begging me for statin. I requested CAC Score .. it's zero!
@@denises.8500 statins cause diabetes. Diabetes involves hyperinsulinemia (HI). Sugar up-regulates TRPV1 that increases insulin secretion. HI increases TRPV1 again on the skeletal muscle cell cytoplasmic membrane that allows glucose into the cell without using the insulin receptor and causes too much glucose oxidation in excess of the cell’s antioxidant reserves. TRPV1 on the mitochondrial membrane causes too much reactive oxygen species (ROS) production and too much calcium into the mitochondria that damages the mitochondria and eventually leads to cellular apoptosis with insulin resistance in the milieu along the way.
Statins as Dr. Boz noted causes pain in skeletal muscles.
Too much sugar leads to too much TRPV1 and TRPV1 in the paraventricular nucleus leads to secretion of antidiuretic hormone that causes hyponatremia and hypoosmolality that up-regulates/stimulates TRPV4 on monocytes that leads to increased mcp-1 and M1 inflammatory macrophages and increased lp(a). TRPV4 on vascular smooth muscle cells (VSMC) causes dedifferentiation of VSMC to switch to the inflammatory phenotype that then makes macrophage-like smooth muscle cells that comprise 50% of the macrophages in plaque, and osteoblast-like smooth muscle cells that calcify the plaque.
So you see, while some argue that continual calcification of plaque is good it is not because the inflammatory phenotype persists and the disease process continues.
This is why statins are bad and statistically people live longer not on statins. Additionally, statins stop the mevalonate pathway essential for our hormones, immune cells and cellular membranes.
This is all in the research over decades but there are no systemic drugs to treat TRP pathologies for people that have passed clinical trials so without a drug for the medical community to sell the research is not shared or taught to medical practitioners.
@christopherjohnsongmail nice to meet you. I hope you’re safe in San Francisco too and are having wonderful holidays. I’m a retired veterinarian from Texas and came upon TRP information while investigating and solving my own case.
@@denises.8500apparently looking at ldl, without differentiation of what percentage is small particle. Is not a good idea, as it’s only the small particle size , which is usually less than 20% is what really tells you if ldl is any danger to that person.
Statins showed a. 4day extension of life, compared to those who didn’t, in a study I saw recently. And is known to cause Dementia, so yeah, I think you’re right to be cautious.
@@waffle_chair9269 I have had 2 different lipid fraction tests and both are rated A least likely to have a coronary event with excellent particle size .
I really wish you would include on your channel 10 minit short videos as well , these long hour videos , not everyone has time for, and would like to see them, but when you make 10 minit short videos most of us would make time for it .
You have to figure out something else besides sardines. Many of us just can’t do sardines. You can figure this out.
What about just doing tuna or salmon? Why sardines?
How about mackerel, salmon, tuna. or other oily fish. 🐟
With larger fish Mercury is a concern.
@@willowraine5514only when you eat a ton a day.
Chickenwings
replaced Metformin with Berberine months ago...over two years actually. I am doing very well!!!
Thank you for sharing your knowledge. I appreciate candid and honest conversation. Happy holidays to you and your family. I wish you and your followers a blessed year ahead. ❤
Thank you Mary
Please be more concise and get to point faster these videos are too long for no reason
Yeah I’m in the comments just looking for a quick summary -it’s too much beating around the bush..
I enjoy the details and play it on 1.5 speed
"Yo Mama's" barbecue sauce is sweetened with monk fruit. Contains no added sugar.
But monk fruit contains its own sugar ??? Sugar is sugar !!
Love you Dr Boz. GBY and what you do.
I think I will build a list with this title as well.
Your attire looks great, good choice.
I’ve lost 8.5 pounds doing time restricted eating: 134 to 125.5. I’m 5’3” and 67 years old. I work out 4 times per week: running 1 mile, elliptical for 1/2 mile and weight machines.
It took me more than 6 months to lose the 8.5. But once I listened to Dr boz ideas about being more strict, the weight loss has been more steady. The 18-hour time restricted eating is what I need to do to lose weight. I limit my calories. But I eat some carbs. Important to do the trace minerals.
I’m finally gaining some confidence in what I’m doing. My goal weight is 118. Can’t wait!
Ok.. I need a 3 Dr panel Berg, Boz, Berry
That's 2 doctors and a chiropractor, I recommend Dr. Casey Means.
I like the Christmas garb : )
I used to eat butter as a toddler. My folks made the mistake of setting the dinner table, and putting the butter too close to the edge. Come to think of it, it may have been margarine. But it only happened once. This was probably sometime after my brother fed me dirt, to which i partially attribute my superior immune system. That may have happened more than once.
Gotta love brothers!!! 😎
Where’s the part about Berberine!?
Merry Christmas.
This is a good reset for my new year.. Thanks for sharing your knowledge and experience
It's the Mrs. Claus suit and the muscle lamp. It's gonna be a great day!
That little white fur collar is hilarious & cute. Thanks for your very helpful info & caring about our health !
I can’t even imagine not going to Vegas. We’ve been going for about 30 years. And since 2005 we’ve been going every year and then the last five years we go twice a year. Through our NASCAR adventures we have made great friends down there that we even stay with when we go. My son in law and daughter are moving this next year because he got a job down there.
I was not aware you were an internist. I sure am now
Please test your numbers. It is important to show others that when you stumble you own it.
I personally would like to see the recovery process from it.
I have learned so much from you. Thanks!
👋💖😊🇦🇺 Merry Christmas and Happy New Year and Many Thanks... I 💗sardines....
Thank you for clarifying these
You are awesome for sharing your honest knowledge. 😊
My palette has completely changed. Sweet things are way too sweet, even flavored LMNT is too much now. If I eat a high protein high fat meal around 11am, I find i only eat again if I decide to versus feeling hungry. I rarely feel hungry. I was absolutely addicted to sugar for as long as I can remember. I use exercise as much as diet or anything to adjust my glucose. If it goes high I start moving. I started doing body weight exercises as soon as I wake up to sort out the early morning numbers.
I am so grateful for your honesty!!! Thank you sooooo much!!!!!
What about Berberine??? Do we apply everything said about Metformin to Berberine? Or are there differences??
I had no idea that stress affects blood sugar levels in that way 😲
Can you do a short video on collagen- you mentioned that ingesting collagen doesn’t impact collagen in your skin and would like clarity in this. Merry Christmas 🎄
Most don't but some do!
Dr Boz you look very tired. I hope you are doing well.
Love your authenticity!
Statins Kill
My husband broke out with a horrible skin rash - it covered 80% of his body- painful itch from metformin. His A1C was only at 6.1 and the doctor kept saying take the metformin - he’s still seeing a skin specialist to get the rash under control.
NEVER again. He started KETO and all numbers are great.
Maybe see a functional ‘biomedical doctor that specialises in skin. His body may have been getting rid of something, due to an imbalance somewhere else.
What alternatives to sardines are there for those of us who are super allergic to fish, not just shellfish, all of them. One thing I do with OMAD is limit caloric intake to within +/-200 calories of my BMR with 5-20% carbs, 20-30% protien, and 50-60% fat. For me, even energy all day, keeps me sated, and avoids over consumption. I cook virtually all of my own food, and use barely any processed sugar. I also do a 48 hr. fast once a week, and a 72hr fast once a quarter. Been doing this for three years, feel great with good numbers. 5' 8" tall went from 193lbs to 155lbs in three months and have kept it off. I exercise 4 times a week, pure body weight calisthenics.
I guess the 3 day egg diet would do the same thing
Try mackerel, it tastes better than sardines
@@LibbyTD9345how is mackerel going to help someone who’s allergic to fish?? ????
How do you have the willpower for a 72 hour fast?! I just don’t have it. It makes me nervous. Any tips?
@@notnow7973 I didn't start out doing 72hr fasts. The key is giving your system time to adapt. I started by going from three meals to two(skipping breakfast) and reducing carbs by 15-20% per day over the course of about ten days. The first couple of days were the hardest for me, but I think that was more psychology and habit than anything else.
Once I got the carbs under 20%, I decided to work toward OMAD, making dinner my main meal. I cut my lunchtime meal calories by 25% and added them to the dinner meal. Did that for a week and reduced lunch by half for the next week until I was only eating one really awesome dinner of about 1800 calories, which is the basal metabolic rate(BMR) number for me for my target weight of 150, which puts me in the middle of the BMI range for my height. I vary this by about 200 calories or so depending on how hard I plan to exercise that day.
I did straight OMAD for a month, and decided to go for a 36 hour fast, which was surprisingly easy after a month of OMAD. Did basically 1 meal every 24-48 hours for about six or seven weeks.
By this time I'd been at this for about three months, had lost 30+ pounds, felt great, and I decided to try for a 72-hr fast because my glucose, though lower overall, was still drifting high after not eating anything. I assume it was just my liver processing some excess fat/glycogen and dumping glucose in the process because it stopped after another couple of months and stays low most of the time now.
Sometimes in the midst of a fast I will find I crave sweets or am just hungry. I usually just slam down a big drink of water or coffee/tea with no sugar and it goes away after about 15-20 minutes or so. I now add keto BHB powder to the water if it gets really bad, but since I know it will go away if I just wait it out, it's usually not a big will power problem anymore.
The other thing that helps is that 1800 calories is a big meal, big enough that every meal is a celebration meal, but since I keep it to 1800-2000 calories, and plan the meals accordingly, it doesn't result in binging or relapsing into carbs. These days, it's nothing for me to go 24 hours without eating. In fact I have forgotten to eat a couple of times on an OMAD day.
The beef and butter fast kicked my IBS into hyperdrive.
I am getting answers, thank you Doc.
Been carnivore for 100 days on Tuesday. Left metformin and ozempic and use berberine. My bloods finally dropped. I was pescatarian, flexitarian, all sorts, and no one believed me. Went carnviore and didn't think much of it. Felt the difference, etc. But I allowed myself 30-50g carbs this week per day for christmas... and guess what, i feel it horribly. We have reduced sugars, carbs, and non natural sweetener.
I have lost 2 stone, feel mentally better and less stomach issues.. one week cheating and i regret it more than ever.
Coq10 lowers bs
Get back on the horse... and I don't mean to eat him, lol! Holidays are sooo tempting but now you know... Nobody's perfect. You got this! 💖🙋🏻♀️
@@lindaburchell-fp6sk Good to know, Linda, thank you! 🤗
I’m trying to recover holidays myself
Same here. I was a "relaxed" keto/ketovore
I love puppies you are very lucky ❤
Thank you for sharing your knowledge and experience! ❤🙏❤️
I like the beef and butter lifestyle, eating one steak per day--OMAD. Still waiting for A1C to come down.
I was pre-diabetic. Went to keto diet. Still pre-diabetic. Went on metformin eventually at the highest dose. No improvement in A1C. Stayed on it for a few years because doctors said that I might as well take it anyway because it is great for longevity. Then I learned that it might have a negative impact on muscle building which I believe is going to ultimately be the solution. So I stopped metformin. I of course have remained on a ketogenic diet and have been doing carnivore for a few months. I think that until I build the right amount of muscle mass, I will remsin pre-diabetic. What does it mean though for people for whom metformin makes no improvement in blood sugar levels?
Good question!
Lift weights and eat more protein, it's quite easy to build muscle like that, you dont need to go crazy or do anything extreme or stupid. I learnt from zero online and asking the gym workers, because I cant afford a personal trainer. We always want a magic pill, but sometimes we gotta work for it. I cannot tell you the feeling you get when you improve and stay consistent, honestly. YOU CAN DO IT, don't have any doubt!
I think if you stay carnivore with enough fat, and maybe cut the dairy, your A1c will change. Let us know.
I'm going for it for sure! I have the other pieces in place but really feel like the weights lifting is the last piece that I have not pursued with enough conviction!
I'm in the same situation. And I increased my proteins. However, my exercise is calisthenics and stretching, not weights. I can do them any day, all day. I don't have to go to a gym which I loathe and cannot afford. I can do them while I watch TV. Good luck
Lowering the mitochondrial efficiency makes more mitochodria. The Lactate is an energy source, to burn to burn the other carbons in the lactate.
Where did I learn these things?, a session with Andrew and also with Nic. You know the YT people.
Doc, now that it's too late, i wish i hadn't donated all my (99.5 yo) mom's collars! I can see you would have enjoyed them. I'm glad you found that collar, though, and utilized it!
I have a question. What kind of sardines do you recommend? Skinless? Boneless? Thank you for your answer! Looking forward to being with you and losing weight in 2024! Stay well!
Skins + Bones = best
@@DoctorBoz Perfect! I just ordered from Amazon and will start as soon as I receive them. I have been following Keto for two weeks and still have not shown a pee stick movement. I’m hoping that Sardines will help me achieve success. You are the best! ❤️❤️❤️
My doctor prescribed metformin and developed such pains in my lower back I went for a urinalysis as I thought a kidney infection. I was clear no urinary infection then I thought what is new in my life well the metformin so I I stopped taking it and within three weeks the pain lessened. When I told my doctor, she did not seem surprised
You look like a beautiful Who from Whoville
Triglycerides went from 252 to 100 in LESS THAN 3 months on full out carnivore! 🎉❤
when you say sardines do you mean caned sardines in olive oil or raw sardines? Thank you.
Canned sardines with no additives. Only two ingredients. Sardines and salt. Extra virgin olive oil and grounded Peper yo can add yourself. Also olive oil in the canned sardines is not always a great quality. Good bless Whole Food ❤
Not a good fit for the time slot.
On the bright side, I can play at 2x the speed.😊
Thank you for telling us about 2xspeed. Her ugh ugh ugh drives me crazy.
Merry Christmas to you and yours ❤
Please see Dave Feldmans study. Dr. Baker has a vid on it too! Its very recent!
If you have joint pain while taking Zetia, you may also experience swelling, redness, or weakness in your joints. Talk with your doctor right away if you have fever or chills with your joint pain. These symptoms can be signs of an infection. If you're concerned about joint pain while using Zetia, talk with your doctor.
Great content but really long winded : suggestion to create an itemized agenda and stick to it without over elaboration of stories around each item .
Thank you. Geez, she's all over the place.
Tried this channel a couple of times at 2x speed. But after having to wait a long long time before the first point is even in the horizon, I have to stop. Read some of the comments, it seems that the 3 things are about melatonin, metformin, and protein intake?
I agree. Nobody summarises on this channel, like others. Makes me wonder if they are deleted. Surely a preface of summary could be done first, and then expand for anyone who has the time to listen to all this. Many of us understand succinct explanation. Grrr
Click bait they talk talk talk to tell you little....
It's a money maker for them...
Metformin takes the sugar out of the cell so that more sugar can flow in from the bloodstream? I thought Metformin stopped the liver from making excess sugar. Berberine never worked for me. Carnivore for some years and A1C remains around 5.8 and this morning BG at 109. Should I take Metformin? I think Dr. Cywes recommends for this phenomenon.
@DrDavidBilstrom - 4X board certified MD has content on studies about the vitamin d receptor - foundational triad - that has science data backing as a replacement for metformin 🙏
Starting the Lion Diet on Xmas 12/25/23
Dr. Bozz, I started eating only meat, fat, salt to work on my thyroid, adrenals and gut health. Not to be ketogenic! I'm 53, had a hysterectomy at age 27, dint use HRT for decades until about 3 years ago. I just recently stopped using HRT though. I was told I had a slow thyroid 3 years ago. I stopped taking thyroid medication because I moved out of state and didn't have insurance or a doctor. I now use Lugals iodine, practice mindfulness, eat when I'm hungry and stop when I'm full. I'm trying to eat more animal fat as my body allows.
How is it other scientists advicing to take metformen just for longivity? So confusing
@DrDavidBilstrom - 4X board certified MD has content on studies about the vitamin d receptor - foundational triad - that has science data backing as a replacement for metformin 🙏
David Sinclair anti aging scientist takes metformin to keep his glucose low and prevent cancer etc..i also think hes vegan or vegetarian. i take berberine and it works..
Yes, but he doesn’t just take that, it’s a combination of things, which will give different effects, to taking it in isolation.
@@waffle_chair9269 I know I've seen his videos...
I imagine this was a helpful video for some. I just wish people would get tho the point. I'm aware of my time and how I spend it. I think a lot of fluff is unnecessary.
Increase playback speed
Thanks, why not drink a shot of MCT oil C8/C10 instead of butter/burger meat? Glad you’re in Tampa, I am going to checkout Your support group.
Whatever you BELIEVE in (faith) is what will manifest in your reality, so it doesn't matter what you eat if you believe (affirm) you're nourished and always healthy. I have always preferred eating meat/protein. Our minds (consciousness) are powerful. We are all energy/spirit (thoughts, beliefs, etc.). This is why people that believe in the carnivore diet then it works for them and others believe in veganism and it works for them. Consciousness is the one and only reality and creates (manifests) our external experience/reality. ❤😊
Great show Doc!
Way too many side effects with metformin. Unremitting diahrea, increased appetite, nausea.
@DrDavidBilstrom - 4X board certified MD has content on studies about the vitamin d receptor - foundational triad - that has science data backing as a replacement for metformin 🙏
I ABSOLUTELY LOOOOVE BERBERINE ❤❤❤❤
Please comment on Bergeron for my info
Man, this woman is a knockout. She's so well put together.
I always though the point of a fast was to not eat any calories...
*MAX STRENGTH BHB CAPSULES…. IM RESETTING, AND CANNOT FIND THE CAPS ANYWHERE! PLEASE BRING THEM BACK!!!
Unlike butter, sardines don’t really go well in coffee.