0:00 - Introduction: Broken Metabolism 2:30 - Importance of Microbiome 6:15 - Probiotics vs. Prebiotics 10:45 - Key Strains in Gut 15:20 - Gut-Brain Connection 22:00 - GLP-1 and Insulin 30:45 - Dietary Impacts 38:20 - Case Studies in Health 45:00 - Conclusion and Insights
I purchased her product when she was on your podcast before. It appears to me that losing my last 8-10 lbs seemed easier to come off! I’m pleased! Thanks
Well, has anyone ever looked at Ozempic side effects: Diabetic retinopathy... Thyroid cancer... Hypoglycemia... Three months later: "Hon, I don't even recognize you anymore. You are stuttering your words, your hair is falling out, and your eyes are bulging out of your eye sockets" Wife: "But I lost 25 pounds" F Priceless...
Thank you! I’m 30 minutes in and I will haven’t a clue what they are talking about…..trying to read the context clues. 😂 I do ❤ Dr Boz though, so I’m still here!!
My aunt stopped her constipation she had since she was 14 years old on a 90 percent carnivore diet with super duper low fibre veggies and small portions too. She is 75
I had some bowel testing that said I had high levels of akkermansia muciniphila. It was free from my NP's office. Why don't you test to see if you already have akkermansia muciniphila?
I have stumbled upon your channel Dr Boz, and am very interested to know where to get started….. I am ‘healthy’ but had a heart attack a month ago….and have been prescribed tons of ‘ harmful’ meds by my cardiologist. What should I do, read, watch to get started fixing my artery problem? Help, I don’t want to take these meds for the rest of my life!
Stop eating the stuff you know is bad first. Stop buying that stuff. Then move off bread, potatoes and switch from rice to cauliflower rice. Use only real butter or ghee, no margarine. Do your best to eliminate sugar and learn the names. There are a lot of names for sugar. You will need to read labels, but you will learn which foods are safe for you - they mostly do not have a label! You can do this.
the thing about watching the poop is great. :) I've been doing this since I can remember. very important! for example, when I was young, I couldn't tolerate hot chilies. I figured it out because I had an eye on my digestion, greetings from Austria
It would be interesting to see what happens to gut microbiome in a carb adapted person after they do a 4 day bone broth fast . I wonder if the bad bacteria and fungus die ?
I drink 16 to 24 ounces of quality bone broth almost everyday. I make my own broth, so I know there is no sugar or dodgy garbage in it.. Read the lables if you buy it at the store. My bone broth is super rich with collegan.. it always gels up super thick ...store bought stuff rarely will gel up if in the fridge.
Would be interested to hear about the microbiome of Ileostomy patients. One of the key shifts being that the lower small intestine is exposed to oxygen.
Dr Boz - The Akkermansia product appears to be more narrowly focused as compared to the Metabolic Daily one. Which one do you recommend? I assume that your answer might be within the perspective of what someone is trying to accomplish and I wouldn’t mind you addressing it that way. Thank you. Sincerely, Paul Balog
The dr that wrote super guy said carnivores askermansia gets overgrown with low /no fiber. I started using this product but now I’m not sure I should be taking it.
Yes, they mentioned that in the podcast. I'm carnivore 17 years. I saw their product and the one that was recommended for me, after taking the quiz, had polyphenols because I don't eat fruits and veggies. I concluded that this product is not for carnivores. Dr. Boz said that Dr. Shawn Baker said that carnivores have lots of what this product gives you. So, we don't need it.
Probiotics are ok when you eat crap but if you eat clean and many fermented foods than theres no need for probiotics. Ive recently found out that im gluten intolerant and my stomach is so much happier without gluten and also taking thyroid meds with gluten that made me so sick for many years and i had bad diarrhea and lots of anxiety and palpitations and many trips to the bathroom and i thought i had IBS
Dr Boz did you know that there is an antihistamine that keeps my A1C at 4.2. I previously had a A1C of 5.7 I went on this medication and my A1C dropped immediately. I found it amazing. It’s hard to get, is an old medication, but can be compounded or ordered from other countries. I found a paper written on it and it was proven to do this. It would change the whole Diabetic scene and the government and big pharma would probably go broke. No wonder they quit using it in the United States.
All synthetic antihistamines are very damaging to the body and should only be used very short term. There is research on this. Ask any good functional or integrative practitioner.
" some older antihistamines like terfenadine and astemizole have been reported to potentially lower blood glucose in certain studies, and" Found this on Google. However, both were removed from market due to Heart Problems~!!
Quick question am I beating my head against the wall if I'm trying to fix my Gut ? I am on nexium for acid reflux can I take crestor for triglycerides I'm also on a low dose of amlodipine for blood pressure. I make my own kefir and I want to start making my own yogurt with probiotics will I be able to do anything while I'm on these medications or am I just beating my head against the wall ?
The big question I have with pre- and pro- biotics, is why do you have to KEEP ON using them? If you are eating well then you are feeding the biome you need.BOZ is not gaining credibility with product placement
SOLD BY THE VIDEO DISCUSSION 🙂 .... uuhh? Approximately unsold, by the lack of clarity of the contents of the different formulations of glucose control, ackermancia, Etc??? ... And the slightly slippery pricing structure ...
Something is still spiking your blood sugar. Look for maltodextrin in all things going in your mouth- all the sweetners have it. It’s worse than sugar. Sweetener Packets are not keto. Sugar free products are not keto.
All sounds good but what about T2 diabetics (25 years) who are slim, exercise daily, walk 4 or 5 miles most days and although had test for LADA, it was negative? For example, berberine does not help! Only thing that helps is: 3 mg Glimepiride with two slow release Metformin?
Add D vitamin min. 10000 NE/ day + magnesium glycinat 1800/2000 mg a day and vitamin K2 200-300ng/ day for a long run. That will heal diabetes!And continue low carb diet with some sports like before!
I really need to figure this out I have had 7 hernia surgery’s and I’ve been struggling to get back to normal which includes my poop 💩 I have been doing mostly animal based diet and having some good bowel movements and some not so good 😢from solid to runny to grainy and some really loose and different types 😢I definitely need help 👍🤔
I have developed irritable bowel syndrome D after going on carnivore! I quit and went back to keto. I have been trying all kinds of supplements and pre and probiotics! Still no help!!! Will this product help???
*IF IT SOUNDS LIKE A LOAD OF CRAP IT MOST ALWAYS IS JUST THAT "A LOAD OF CRAP"!* At Olmsted Restaurant, a menu features protein literally pulled from thin air Chef Greg Baxtrom introduces protein-rich Solein to diners by incorporating the ingredient into pasta, crepes and dessert. Nov. 22, 2024 Gred BaxtromChef Greg Baxtrom is running a limited-time menu at Olmsted featuring items made with Solein.A protein produced with air and electricity is making its U.S. debut at Olmsted Restaurant in Brooklyn, New York. Chef-owner Greg Baxtrom is incorporating protein-rich Solein, a powdery ingredient developed by Finnish company Solar Foods, into a four-course menu offered at Olmsted through the end of November. He swaps in the ingredient for milk, butter and egg yolks in dishes, making foods more sustainable and nutritious without diners even noticing the difference, said the award-winning chef.
Hi, the inside of the colon, where the bacteria are is a low oxygen environment. The bacteria that live there are called anaerobic. Gases in flatulence are mainly CO2, methane, nitrogen, hydrogen and O2. So yes there will be some oxygen but it would be disproportionately small. Does that make sense?
That's why it costs so much, they need to transport akkermansia in a time released capsule to your distal colon where it is anaerobic. Lot of science and money behind something that you can achieve by eating proper prebiotics (aka foods) that feed your already present akkermansias :)
@@Julia29853 For example - resistant starches, pectin, inulin, arabinoxylan, PHGG, psyllium. In general eating 30+g a day of fiber, 30+ plants a week.
I just feel so tired of all this new information. I just don’t know what works at this point. I have always struggled with weight ever since I was a kid. No matter what I did, I just never got to my ideal weight. I was never morbidly obese, but just always overweight. I have been fasting and eating keto and of course I feel amazing and I did shed a few pounds, but still it’s never the same progress as some other people say. I’m going to continue because I feel great, but I’m just so discouraged at this point and have accepted the fact that maybe this is genetic? My dad is the same way. He lost a ton of weight on keto but his body put a pause and won’t lose weight any further. I don’t know what to do. Any advice is appreciated.
Hitting a plateau is normal. Dr Boz ketoContinuum guidelines walk you through how to break through a plateau. Different forms of fasting are the main way. I did a 5 day autophagy fast using Prolon. I later did 4.5 day autophagy fast using salted water, broth, mct oil, olives, and endogenous ketones.
Are you measuring your glucose and ketons?. Are they giving you an acceptable DBR ratio?. Have you try exogenous ketones? Do you fast? When we get stuck, have you tried dr. Boz sardine fast for 3 days? I am asking a lot of questions, I know, but this is what I ask my self to make sure I am doing it the best I can. One more thing, and i am also not doing it, exercise 😮, i need to get moving, but everything hurts. Good luck fellow bozier. We will get there.
Thank you everyone for all the advice. Yes I do excercise daily and that includes strength training. I will be working on getting those long fast 3 or more days
People, you are crazy. Spending so much money on something you can easily feed and grow with cheap prebiotics, for example with the ones that Akkermansia Pendulumu product comes with "chicory inulin". But if you have theories how fiber is so bad, then yes, you have to spend a lot of money for these expensive modern nonsenses and thinking up novel theories how animal based diet does help Akkermansia. While the Pendulum iteself shifts Akkermansia with inulin.
Does this need to be taken continuously ? I'm curious why we need to keep taking them? once the colony is started shouldn't it stay? or what are we missing that is killing it? are we not actually getting to the root of the problem by simply putting the bacteria back in the gut?
I have been making/eating the yogurt the doctor Davis has made popular l.ruerteri I have known a huge change. I am calmer. I feel more connected to those around me. I do not feel as bloated I am not struggling as much with cravings
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
Every person has a unique microbiome. Without a real test, any brand of supplement could not only cost a lot of money, but actually hurt your biome
I just finished a 72h sardine "fast" followed by a normal keto breakfast and the results were somewhat "explosive". This topic is spot on. WOW.
0:00 - Introduction: Broken Metabolism
2:30 - Importance of Microbiome
6:15 - Probiotics vs. Prebiotics
10:45 - Key Strains in Gut
15:20 - Gut-Brain Connection
22:00 - GLP-1 and Insulin
30:45 - Dietary Impacts
38:20 - Case Studies in Health
45:00 - Conclusion and Insights
BEST DOCTORS IN THE WORLD
DR BOZ. AND
DR PRADEEP JAMNADAS
KEEP IT UP
LOVE FROM INDIA
I purchased her product when she was on your podcast before. It appears to me that losing my last 8-10 lbs seemed easier to come off! I’m pleased! Thanks
Do you remember which one you used? There seems to be several to choose from.. just curious which one you used.. thanx
Which did you use????
Please share!
@karengossack4135 tell us which one you used
Several have asked.
Well, has anyone ever looked at Ozempic side effects:
Diabetic retinopathy...
Thyroid cancer...
Hypoglycemia...
Three months later:
"Hon, I don't even recognize you anymore. You are stuttering your words, your hair is falling out, and your eyes are bulging out of your eye sockets"
Wife:
"But I lost 25 pounds"
F Priceless...
OMG ! lol
The products are Pendulum. They have several products, but one of them is the probiotic they are talking about on this broadcast.
Which one?
Do you know which one?
Thank you! I’m 30 minutes in and I will haven’t a clue what they are talking about…..trying to read the context clues. 😂 I do ❤ Dr Boz though, so I’m still here!!
I’ve had constipation problems for years. Nearly 6 years keto and the only time my gut feels good and gets somewhat on track is when I fast.
Sounds like something you eat (hint - veggies) are causing trouble for you. Change things up and see. Zero fiber is the perfect amount for me.
Olive oil, good for pooping.
My aunt stopped her constipation she had since she was 14 years old on a 90 percent carnivore diet with super duper low fibre veggies and small portions too. She is 75
Thankyou Guys I am on my first week taking them and after decades of a totally unstable system and praying hard.
I had some bowel testing that said I had high levels of akkermansia muciniphila. It was free from my NP's office. Why don't you test to see if you already have akkermansia muciniphila?
Colleen's company is PENDULUM, but this was not shown on the label nor in the notes, comments.
Thank you! I was wondering 🤔
Why isn't there any links or mention of this product they're discussing? 😂
Thanks Dr. Boz!
Where and what to buy? I need this!
I have stumbled upon your channel Dr Boz, and am very interested to know where to get started….. I am ‘healthy’ but had a heart attack a month ago….and have been prescribed tons of ‘ harmful’ meds by my cardiologist. What should I do, read, watch to get started fixing my artery problem? Help, I don’t want to take these meds for the rest of my life!
Buy her book and workbook, get a blood glucose meter or a glucose/ketone meter if your budget permits. Do what she recommends, it works.
I got started by reading her books. They are a very easy read.
Stop eating the stuff you know is bad first. Stop buying that stuff. Then move off bread, potatoes and switch from rice to cauliflower rice. Use only real butter or ghee, no margarine. Do your best to eliminate sugar and learn the names. There are a lot of names for sugar. You will need to read labels, but you will learn which foods are safe for you - they mostly do not have a label! You can do this.
What is the product and where do I get it?
Can I take both the Glucose control and the Akkermansia? Or is it best to only take one or the other?
the thing about watching the poop is great. :) I've been doing this since I can remember. very important! for example, when I was young, I couldn't tolerate hot chilies. I figured it out because I had an eye on my digestion, greetings from Austria
I would like to hear how to use the products. Do I have to take each of them?
It would be interesting to see what happens to gut microbiome in a carb adapted person after they do a 4 day bone broth fast . I wonder if the bad bacteria and fungus die ?
I drink 16 to 24 ounces of quality bone broth almost everyday. I make my own broth, so I know there is no sugar or dodgy garbage in it.. Read the lables if you buy it at the store. My bone broth is super rich with collegan.. it always gels up super thick ...store bought stuff rarely will gel up if in the fridge.
@@DangerZone-w6yhow do you make your homemade bone broth if you don't mind sharing
I don't think a carb burner would last that long on just bone broth
Apparently, they can live up to two years with little carb intake.
Dr boz, have you read dr William davis's book? L reuteri yogurt is amazing for fixing the gut. Would love to hear you interview him as well.
Would be interested to hear about the microbiome of Ileostomy patients. One of the key shifts being that the lower small intestine is exposed to oxygen.
Dr Boz -
The Akkermansia product appears to be more narrowly focused as compared to the Metabolic Daily one.
Which one do you recommend?
I assume that your answer might be within the perspective of what someone is trying to accomplish and I wouldn’t mind you addressing it that way.
Thank you.
Sincerely,
Paul Balog
Thanks for this question, Paul. I start with the Glucose Control … then shift to metabolic daily.
The dr that wrote super guy said carnivores askermansia gets overgrown with low /no fiber. I started using this product but now I’m not sure I should be taking it.
Yes, they mentioned that in the podcast. I'm carnivore 17 years. I saw their product and the one that was recommended for me, after taking the quiz, had polyphenols because I don't eat fruits and veggies. I concluded that this product is not for carnivores. Dr. Boz said that Dr. Shawn Baker said that carnivores have lots of what this product gives you. So, we don't need it.
Hi, is this something i can order and be delivered to Australia? any links? thanks.
you are great, the video is very helpful
Probiotics are ok when you eat crap but if you eat clean and many fermented foods than theres no need for probiotics. Ive recently found out that im gluten intolerant and my stomach is so much happier without gluten and also taking thyroid meds with gluten that made me so sick for many years and i had bad diarrhea and lots of anxiety and palpitations and many trips to the bathroom and i thought i had IBS
Dr Boz did you know that there is an antihistamine that keeps my A1C at 4.2. I previously had a A1C of 5.7 I went on this medication and my A1C dropped immediately. I found it amazing. It’s hard to get, is an old medication, but can be compounded or ordered from other countries. I found a paper written on it and it was proven to do this. It would change the whole Diabetic scene and the government and big pharma would probably go broke. No wonder they quit using it in the United States.
What is the antihistamine called?
@rondar960 Why would you not state what it is?
All synthetic antihistamines are very damaging to the body and should only be used very short term. There is research on this. Ask any good functional or integrative practitioner.
" some older antihistamines like terfenadine and astemizole have been reported to potentially lower blood glucose in certain studies, and" Found this on Google. However, both were removed from market due to Heart Problems~!!
What is name of product? Company?
What's the name of the company and the product?!
Dr Boz which type of algae to you use to get fiber and where do you get it ?
Fibre is good, what is that in title?
The "Bristol Stool Chart"
Quick question am I beating my head against the wall if I'm trying to fix my Gut ? I am on nexium for acid reflux can I take crestor for triglycerides I'm also on a low dose of amlodipine for blood pressure. I make my own kefir and I want to start making my own yogurt with probiotics will I be able to do anything while I'm on these medications or am I just beating my head against the wall ?
Dr. Boz, is ketone of +3 in urine ok if on carnivore/keto diet?
Do you still have a live chat on youtube dr. boz??
i wanted to try but it’s so expensive!!!
The big question I have with pre- and pro- biotics, is why do you have to KEEP ON using them? If you are eating well then you are feeding the biome you need.BOZ is not gaining credibility with product placement
Exactly, probiotics are so overrated. All our good bugs need to proliferate is just a proper food (salesman call it prebiotics).
I noticed the pills smell like vanilla. Can you tell us why?
When my Iron is High, (hemochromatosis), my A1C is falsely very LOW.
Fantastic!
I would like more information on how to improve the micro biome. How do I find the product?
I can’t find where to get the product
Go to bozmd.com/favorites
You will find it there
SOLD BY THE VIDEO DISCUSSION 🙂 .... uuhh? Approximately unsold, by the lack of clarity of the contents of the different formulations of glucose control, ackermancia, Etc??? ... And the slightly slippery pricing structure ...
I have heard that Akkermansia is used in Alzheimer's Disease sometimes.
Biome fertilizer. Have a daily spoon of real honey from a beekeeper you trust. I'm surprised that didn't come up.
Hello Minnesota Beekeeper
Wish i knew what her product is called. I have suspected my micro biome is the reason I don’t loose wt. I have been on keto with no results.
No, it's that you are eating too much.
Something is still spiking your blood sugar. Look for maltodextrin in all things going in your mouth- all the sweetners have it. It’s worse than sugar. Sweetener Packets are not keto. Sugar free products are not keto.
Pendulum Akkramancia
Pendulum Akramancia
Link in notes and you get 10% off
All sounds good but what about T2 diabetics (25 years) who are slim, exercise daily, walk 4 or 5 miles most days and although had test for LADA, it was negative? For example, berberine does not help! Only thing that helps is: 3 mg Glimepiride with two slow release Metformin?
Are you on keto and checking ketones? Have you used a continuous glucose monitor? That is where I would start.
Add D vitamin min. 10000 NE/ day + magnesium glycinat 1800/2000 mg a day and vitamin K2 200-300ng/ day for a long run. That will heal diabetes!And continue low carb diet with some sports like before!
I really need to figure this out I have had 7 hernia surgery’s and I’ve been struggling to get back to normal which includes my poop 💩 I have been doing mostly animal based diet and having some good bowel movements and some not so good 😢from solid to runny to grainy and some really loose and different types 😢I definitely need help 👍🤔
Try Aloe juice powder ... bitter taste, but safe plant remedy ... works really well, & no dependency issues
@@merylslabbert3570 Not safe for people with latex reactions/allergies.
NIH paper "covid 19 disrupts gut microbiome". great information
Dr. are you familiar with Dr. Ken Berry on TH-cam?
I have developed irritable bowel syndrome D after going on carnivore! I quit and went back to keto. I have been trying all kinds of supplements and pre and probiotics! Still no help!!!
Will this product help???
I found bone broth to be so good at heal the gut.
Try l reuteri yogurt by dr William Davis. Easy to make yourself.
So I wonder how long one has to take it to fix the issue? This is a forever thing????
*IF IT SOUNDS LIKE A LOAD OF CRAP IT MOST ALWAYS IS JUST THAT "A LOAD OF CRAP"!*
At Olmsted Restaurant, a menu features protein literally pulled from thin air
Chef Greg Baxtrom introduces protein-rich Solein to diners by incorporating the ingredient into pasta, crepes and dessert.
Nov. 22, 2024
Gred BaxtromChef Greg Baxtrom is running a limited-time menu at Olmsted featuring items made with Solein.A protein produced with air and electricity is making its U.S. debut at Olmsted Restaurant in Brooklyn, New York.
Chef-owner Greg Baxtrom is incorporating protein-rich Solein, a powdery ingredient developed by Finnish company Solar Foods, into a four-course menu offered at Olmsted through the end of November. He swaps in the ingredient for milk, butter and egg yolks in dishes, making foods more sustainable and nutritious without diners even noticing the difference, said the award-winning chef.
Culturabledoes not mean that they’re not in the lower G.I. track
Annette, are you related to Kate Beckinsale? You remind me of her every time you pop up in my feed!
Follow The Zoe podcast if you’re interested in gut health and don’t want to buy products.
The best way to set your GI tract on a good road, is FASTING. It gives your gut a chance to heal.
There is ALWAYS oxygen (in the gut).
Hi, the inside of the colon, where the bacteria are is a low oxygen environment. The bacteria that live there are called anaerobic. Gases in flatulence are mainly CO2, methane, nitrogen, hydrogen and O2. So yes there will be some oxygen but it would be disproportionately small. Does that make sense?
That's why it costs so much, they need to transport akkermansia in a time released capsule to your distal colon where it is anaerobic. Lot of science and money behind something that you can achieve by eating proper prebiotics (aka foods) that feed your already present akkermansias :)
@@frantisek_hecalike what prebiotic?
@@Julia29853 For example - resistant starches, pectin, inulin, arabinoxylan, PHGG, psyllium. In general eating 30+g a day of fiber, 30+ plants a week.
She is stunningly charming
I just feel so tired of all this new information. I just don’t know what works at this point. I have always struggled with weight ever since I was a kid. No matter what I did, I just never got to my ideal weight. I was never morbidly obese, but just always overweight. I have been fasting and eating keto and of course I feel amazing and I did shed a few pounds, but still it’s never the same progress as some other people say. I’m going to continue because I feel great, but I’m just so discouraged at this point and have accepted the fact that maybe this is genetic? My dad is the same way. He lost a ton of weight on keto but his body put a pause and won’t lose weight any further. I don’t know what to do. Any advice is appreciated.
Hitting a plateau is normal. Dr Boz ketoContinuum guidelines walk you through how to break through a plateau. Different forms of fasting are the main way. I did a 5 day autophagy fast using Prolon. I later did 4.5 day autophagy fast using salted water, broth, mct oil, olives, and endogenous ketones.
If you aren't strength training 3 days a week and getting cardiovascular exercise daily, then there you go.
Are you measuring your glucose and ketons?. Are they giving you an acceptable DBR ratio?. Have you try exogenous ketones? Do you fast? When we get stuck, have you tried dr. Boz sardine fast for 3 days?
I am asking a lot of questions, I know, but this is what I ask my self to make sure I am doing it the best I can.
One more thing, and i am also not doing it, exercise 😮, i need to get moving, but everything hurts.
Good luck fellow bozier. We will get there.
Thank you everyone for all the advice. Yes I do excercise daily and that includes strength training. I will be working on getting those long fast 3 or more days
Is she Millie Bobby Brown's mother?
Doctor I would and I suspect many other men would appreciate a more modest dress. Thank you
Money Money advertising a new pprobiotic hype,
People, you are crazy. Spending so much money on something you can easily feed and grow with cheap prebiotics, for example with the ones that Akkermansia Pendulumu product comes with "chicory inulin". But if you have theories how fiber is so bad, then yes, you have to spend a lot of money for these expensive modern nonsenses and thinking up novel theories how animal based diet does help Akkermansia. While the Pendulum iteself shifts Akkermansia with inulin.
I’m sorry Dr. Buzz I wanted you to be better. This is PR and not science money money
First minute or two sounded like bullshit second minute or two sounded like Buzz words
It sounds like a duck to me
Does this need to be taken continuously ?
I'm curious why we need to keep taking them? once the colony is started shouldn't it stay? or what are we missing that is killing it? are we not actually getting to the root of the problem by simply putting the bacteria back in the gut?
Great question. 👍
.
I have been making/eating the yogurt the doctor Davis has made popular l.ruerteri I have known a huge change. I am calmer. I feel more connected to those around me. I do not feel as bloated I am not struggling as much with cravings