Monika I always come back to your videos, your workouts are like your vibe, amazing!!! Please always keep advocating to feeling good with oneself. I found your channel when I was in a bad place and it helped me crawl out of it, so thank you so much!! Now I'm trying to create the habit of working out, this month I worked out 10 times with you! I simply wish you all the best!
You might want to mention in the title that it's also an abs workout, because I was already sore from yesterday's abs workout and didn't want to target them again. Hourglass Workout or something like that would have sounded good, too. But I still enjoyed this workout, thank you!
Thank you for this! It feels amazing 😃 I've been doing your workout since a little while before my pregnancy and I'm proud to say I'm 7 month and a half now and still able to follow this one along!
Thanks to your videos, I exercise every morning ❤️
Me too 🤩 👏❤️🙏🎉
Same! Monica has really helped me get a routinr!
Monika I always come back to your videos, your workouts are like your vibe, amazing!!! Please always keep advocating to feeling good with oneself. I found your channel when I was in a bad place and it helped me crawl out of it, so thank you so much!! Now I'm trying to create the habit of working out, this month I worked out 10 times with you! I simply wish you all the best!
Definitely need to strengthen my sides so this was great - really felt the side leaning leg lifts!! 🔥😅 A big thank you Monika! 👌👍💪
You might want to mention in the title that it's also an abs workout, because I was already sore from yesterday's abs workout and didn't want to target them again. Hourglass Workout or something like that would have sounded good, too. But I still enjoyed this workout, thank you!
Perfect. My body really needs this workout. Thank you. Your ten min workouts have helped me feel better and healthy ❤
So gratifying to do these exercises and feeling the abs work. Thank ya !!
Thank you for this! It feels amazing 😃 I've been doing your workout since a little while before my pregnancy and I'm proud to say I'm 7 month and a half now and still able to follow this one along!
That was great! Loved it☺️
Amo seus videos.
Estão me ajudando muito. ❤
Awesome! Thanks❤
Another awesome workout with you! Thank you!
I needed a more “gentle” work out as the ender of another work out. This was perfect
Monika, this a great routine for this ol’ guy’s hips! Saving this one! Thank you!
Love ur workout and song selections! Never allow us to get bored ❤
Loved this one!!!
Love this, as always! 🎉Thank you!! 🙏❤️🤗❤️🙏
Yes! I did it. Thanks
Your workouts are the best! Thank You!
LOVED this workout ❤❤❤
Thank you👍
so damn good!! love that these moves can be done on the reformer or without! thanks a lot!!!
Great workout! Thanks!!!😊
❤ thank you so much
Loooved it❤❤
Thank you ❤
Thanks you❤❤
❤❤thank you for much amazing time
Amaziiinnggg❤
Thank u from Ukraine ❤
❤ thanks 🥰🔥🐾🧘🌞🙏🌅
That first song got me LSS now. I heard it on standing Pilates workout and now here. I'm singing while doing this. 😂
❤❤❤❤❤
Thank you ❤
❤❤❤❤❤❤