Chloe, thank you SO much for this video! I feel like you have said everything I am convicted of in my want for recovery right now. I have been so invested in consuming recovery content, but I know deep down, that I need to Stop consuming, and take ACTION. It's so hard! I feel so alone, and terrified, I want to recover more than anything! I am 17, and don't have any friends. I don't want to watch anymore precious life pass by while I'm miserable in an eating disorder and despise who I am. I feel very invalidated in my home because no one I love understands how hard this is! How difficult an eating disorder is to overcome. I hear all your messages of hope and food freedom, but I don't even know where to start. I need help and accountability. I'm sorry for saying so much. I know you have been here before. I am so grateful for your wisdom. You are like a wonderful "big recovery sister." Please keep being a light to others who need encouragement on this journey to recovery.
Awww thanks for your message! Glad to be of help! Nothing compares to the feeling of taking action and moving yourself into a better place. I believe in you darling!
@@flowwithchlo Thank you! I cannot tell you how much your encouragement means! You are the only channel I come across that takes the effort to reply so consistently to your listeners. It means so much! How amazing that your job saves and frees so many people's lives! You are a blessing!
For any girls who watch this video who are still young please listen to Chloe get better now ❤️ start your recovery now don't wait don't keep putting it off don't be afraid to get better 🙏🏻 don't make my mistake I went 20 years with an eating disorder, and even when I had moments where I thought "maybe I have an eating disorder maybe I need to eat more food" ,, the eating disorder voice told me no you're fine what you're doing is fine but no I wasn't fine, it took a horrible wake up call of being diagnosed with osteoporosis it finally pushed me into eating more food focusing on nutrition and not focusing on keeping those calories low, I wish I would have listened to those little voices in my head they were trying to help me, I wish I didn't go for 11 years not caring that I didn't have a period, I wish I can go back in time and stop myself from what I've done, I don't want any young girls to end up like me only getting better once you get diagnosed with something awful don't let it get to that point ❤️ I started my eating disorder at age 19 I'm 40 now so all those years later I'm finally eating more better but I wish I didn't allow myself to go this long, I could have prevented myself from developing osteoporosis and all the other things that my body suffered, I wish Chloe was around when I was 19 but I'm here now healing getting better it's not easy but I always owe it to my body, I have many years of not giving my body adequate nutrition so now I'm making up for all that lost time 🙏🏻🙏🏻🙏🏻
Hey watching this months later but I am in a similar boat. Got diagnosed with severe osteoporosis. I am 22 and have never had a period. SO BADLY wish I could turn back time too and go to my 14 year old self. But all we can do now is never fall back into under nourishment again! Sending you so much love and strength xx
@@edi165 oh No I'm so sorry you're only 22 years old? You're so young I'm so sorry but at least you know you have osteoporosis now instead of finding out in a horrible way like a fracture and you can take action 🙏🏻 I'm so glad that you found out early Chloe is wonderful I've learned so much from her channel , you will get your menstration back ❤️🙏🏻❤️ at least now we understand how important and beautiful are menstruation cycle is , when I was young I was told it was something horrible but those adults were wrong It's a part of us ❤️ because you're so young you have a wonderful chance of reversing your osteoporosis eat lots of nutritious nutrient dense foods proteins carbs and fats make sure you get all your vitamins and minerals you can take supplements to vitamin D3 vitamin K2 magnesium Strength training exercises like lifting weights will help you build bone density and muscle ,our bones are connected to our muscles they work hand-to-hand, as we build muscle we're also building bone I don't take osteoporosis medication because I want to heal my bones the natural way, by feeding them and nourishing them , you can also join wonderful Facebook groups for osteoporosis support and talk to others who have osteoporosis everyone helped each other 🙏🏻 for sure 100% agree with you no more restriction only nourishment from here on out 💪🏻❤️💪🏻 we can heal our bones and heal our whole body because our entire body suffered from eating disorders 🌷
@@daysoftheboo Thank you so much for replying and for all your words of wisdom for me!! I was always told it was mainly calcium and Vitamin D but I will look into those other supplements too as well as of course, eating enough and getting a period! Wishing you all the best and I will look into that facebook support group too thank you so much xx
Good message. I think the mindset behind constantly watching or listening to recovery material is, 'If I absorb enough of it, eventually it will be natural and easy to eat/exercise/live with full freedom.' At some point, you have to realise that that day might never come for you. Perhaps it does for some, but for the majority of people, probably not.
Chloe, thank you SO much for this video! I feel like you have said everything I am convicted of in my want for recovery right now. I have been so invested in consuming recovery content, but I know deep down, that I need to Stop consuming, and take ACTION.
It's so hard! I feel so alone, and terrified, I want to recover more than anything! I am 17, and don't have any friends. I don't want to watch anymore precious life pass by while I'm miserable in an eating disorder and despise who I am. I feel very invalidated in my home because no one I love understands how hard this is! How difficult an eating disorder is to overcome. I hear all your messages of hope and food freedom, but I don't even know where to start. I need help and accountability. I'm sorry for saying so much.
I know you have been here before. I am so grateful for your wisdom. You are like a wonderful "big recovery sister." Please keep being a light to others who need encouragement on this journey to recovery.
Awww thanks for your message! Glad to be of help! Nothing compares to the feeling of taking action and moving yourself into a better place. I believe in you darling!
@@flowwithchlo Thank you! I cannot tell you how much your encouragement means! You are the only channel I come across that takes the effort to reply so consistently to your listeners. It means so much! How amazing that your job saves and frees so many people's lives! You are a blessing!
For any girls who watch this video who are still young please listen to Chloe get better now ❤️ start your recovery now don't wait don't keep putting it off don't be afraid to get better 🙏🏻 don't make my mistake I went 20 years with an eating disorder, and even when I had moments where I thought "maybe I have an eating disorder maybe I need to eat more food" ,, the eating disorder voice told me no you're fine what you're doing is fine but no I wasn't fine, it took a horrible wake up call of being diagnosed with osteoporosis it finally pushed me into eating more food focusing on nutrition and not focusing on keeping those calories low, I wish I would have listened to those little voices in my head they were trying to help me, I wish I didn't go for 11 years not caring that I didn't have a period, I wish I can go back in time and stop myself from what I've done, I don't want any young girls to end up like me only getting better once you get diagnosed with something awful don't let it get to that point ❤️
I started my eating disorder at age 19 I'm 40 now so all those years later I'm finally eating more better but I wish I didn't allow myself to go this long, I could have prevented myself from developing osteoporosis and all the other things that my body suffered, I wish Chloe was around when I was 19 but I'm here now healing getting better it's not easy but I always owe it to my body, I have many years of not giving my body adequate nutrition so now I'm making up for all that lost time 🙏🏻🙏🏻🙏🏻
Hey watching this months later but I am in a similar boat. Got diagnosed with severe osteoporosis. I am 22 and have never had a period. SO BADLY wish I could turn back time too and go to my 14 year old self. But all we can do now is never fall back into under nourishment again! Sending you so much love and strength xx
@@edi165 oh No I'm so sorry you're only 22 years old? You're so young
I'm so sorry but at least you know you have osteoporosis now instead of finding out in a horrible way like a fracture and you can take action 🙏🏻 I'm so glad that you found out early
Chloe is wonderful I've learned so much from her channel , you will get your menstration back ❤️🙏🏻❤️
at least now we understand how important and beautiful are menstruation cycle is , when I was young I was told it was something horrible but those adults were wrong
It's a part of us ❤️ because you're so young you have a wonderful chance of reversing your osteoporosis
eat lots of nutritious nutrient dense foods proteins carbs and fats make sure you get all your vitamins and minerals you can take supplements to vitamin D3 vitamin K2 magnesium
Strength training exercises like lifting weights will help you build bone density and muscle ,our bones are connected to our muscles they work hand-to-hand, as we build muscle we're also building bone
I don't take osteoporosis medication because I want to heal my bones the natural way, by feeding them and nourishing them , you can also join wonderful Facebook groups for osteoporosis support and talk to others who have osteoporosis everyone helped each other 🙏🏻 for sure 100% agree with you no more restriction only nourishment from here on out 💪🏻❤️💪🏻 we can heal our bones and heal our whole body because our entire body suffered from eating disorders 🌷
@@daysoftheboo Thank you so much for replying and for all your words of wisdom for me!! I was always told it was mainly calcium and Vitamin D but I will look into those other supplements too as well as of course, eating enough and getting a period! Wishing you all the best and I will look into that facebook support group too thank you so much xx
Good message. I think the mindset behind constantly watching or listening to recovery material is, 'If I absorb enough of it, eventually it will be natural and easy to eat/exercise/live with full freedom.' At some point, you have to realise that that day might never come for you. Perhaps it does for some, but for the majority of people, probably not.