Episode # 9, Haters Gonna Hate, But You Choose the Vibe at

How do you think emotional intelligence can be taught or learned at a young age? I think we need to go beyond screen time limits. We need to shift the approach, log off the drama, and level up your connections. Imagine if everyone had a little more EQ! We could understand our own jealousy, anger, or sadness, preventing us from lashing out at others online or in person. Learning this skill from a young age is crucial, since we're engaging with the online world at an early age. My message is clear, we need to shift the focus. Unlock their Confidence Not Disconnecting. Thanks to Ariana Alexander-Sefre, Founder & Co-CEO of SPOKE, transforms mental health care through music and lyrics. A mental health activist with awards from the University of Cambridge and a TEDx talk under her belt, Ariana’s mission is to drive global mental equity.

[@lananistx]

You are Amazing Rateel ! Such a marvelous example and powerful leader for new generations . Keep up the wonderful work
Abrazos !

[@khooalh]

رتيل صدمتيني انا عمري بظبط مثل مرتين ، جلست أقارن طفولتي بطفولتك، أنا فخورة بالجيل الجديد ،فخورة فيك ومتأكدة مستقبلك راح يكون مبهر 🥰

[@Abeer-hc8nz]

كيوت رتيل انا اكبر منك بس جالسه اتعلم منك انجليزي احب كيف انتي موهوبه ولطيفه رغم ان شخصيتي ما تشبهك بس احس في شي مشترك بيننا كأني اشوف نفسي من خلالك

[@user-jk2od8po1n]

Really cool ✨

[@goTm-qf6pl]

احبك رتيل واحب بودكاست حقكك لانه ممتع واسمعه وقت فراغي💞💞💞💞💞

[@Danah-5031]

تكفين قوليلي وس الفايده ما فهمت حتى انا ابي استفيد

[@goTm-qf6pl]

هذا بودكاست تتكلم عن كيف صارت ماتهتم للكلام السلبي الي يجيه لانه مشهوره وكذا بس تستفيدين من كلامها ومن اللغه الانقلش تتعلمين منها

[@Danah-5031]

@@goTm-qf6pl اها شكرا 💗

[@Rt_tro]

Thank you so much I really enjoyed it 🤍🤍🤍🤍🤍

[@aariana]

❤

[@goTm-qf6pl]

💞💞🥹🥹🥹

[@Mina_story]

Omg that was so fun to listen I love how confident you speak and sadly I didn't get to see you even tho I was there before you came a week ago but hopefully one day🤍🤍.