Why Joint Capsule Function is the Priority

In this whiteboard session, FRS Creator Dr. Andreo Spina explains why the joint capsule is the priority when training and treating to improve articular health and function.
To learn more about Functional Anatomy Seminars or access the Dr. Andreo Spina Control Yourself Podcast, checkout functionalanat...

[@johnfrancis_kennedy]

This is a brilliant video and explanation of a very complex topic. Thank you for breaking it down and presenting it so well, Andreo :)

[@jakebenger]

This is huge! Thank you Dr. Spina

[@lewie]

These exercises have quite simply changed my life. After wasting countless hours on soft tissue release for all the adhesions I've developed to compensate for Ehlers Danlos syndrome and being hypefexible. I finally feel what its like to unlock my mobility and stability and get my life back

[@GoodByeSkyHarborLive]

So which exercises?

[@lewie]

@@GoodByeSkyHarborLive did you watch the video? C.a.r.s

[@tanguypapon4241]

If someone know the papers in the litterature treating about the capsular afferences, prioritization of these informations by the CNS I am interessed in!

[@Exercise4Freedom]

Hey! Did you find anything to share?

[@michaeljordan215]

I think you mean that the space between bones allows for the joint to operate, because a joint is where two bones interface in a motion inducing fashion.

[@ajaychaurakoti9329]

Thanks for information

[@LucasPawlik]

The explanation is good. I wouldn't say: You don't have a hip. There is no need to put down people, just because you see a problem, they don't immediately understand.

[@rashmikantparmar9893]

Dr. Spina, Capsular Pattern says External Rotation is more affected than Internal Rotation, however you mention at 5:00 time in video that 'Internal Rotation' is the first thing you loose when you have Capsular Pattern of Shoulder'. Could you please explain why there is a contradiction in your statement!!
Thanks

[@davidm5981]

I was wondering the same thing. Maybe he treats a lot of athletes with GIRD or internal impingement.

[@RoryAbcoe]

So what is the most efficient way to improve capsular space?

[@josephnewcomb1737]

I am also interested in the same question

[@richardchambers1124]

@@josephnewcomb1737 take his $2000 course to find out

[@DavidBertossi]

I think what people have been doing all along, getting into the desired positions with various exercises and if needed gentle stretches to restore flexibility in areas that have not been visited for long periods of time, and then of course strengthen into those positions in order to own that position.

[@IanMarkow]

@@josephnewcomb1737 Take FRC, its worth the money ten times over.

[@nogoogle6349]

@@IanMarkow Did you?

[@steveseibel8098]

So perform more joint mobilizations versus soft tissue techniques?

[@konstantinkonstantinov9693]

Amazing! But if the joint is luxated once or more and the capsule is torn and stretched are the pain mechanisms working the same way, is there any differences? Thank you!

[@nogoogle6349]

Complete Genius

[@NuclearSpinach]

If they don't have a shoulder, then what?

[@kimurasquirrel]

Pain signals are not the correct term here, it is nociception, pain doesn't come directly from muscles or joints. It is then up or down-regulated by the spinal cord, prior to being sent to the brain, and then may or may not be interpreted as pain.

[@davidbranch9584]

Do you have PTA's working with you? And do you do internships?

[@michaeljordan215]

I don't agree that a direct line to the brain means higher importance. Allowing the interception for muscle pain to be addressed closer to the injury means a quicker response. There probably isn't a response that can be sent back to the joint, therefore the nervous system doesn't need to intercept the signal ahead of the brain.