Soya Burger | Cooksmart | Sanjeev Kapoor Khazana
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- เผยแพร่เมื่อ 22 ก.ค. 2017
- This soya burger is extremely nutritious as soya is packed with protein and rich in fiber. A recipe you can enjoy without much guilt, this dish is a must try!
SOYA BURGER
Ingredients
1 cup soya granules, soaked in warm water
4 brown bread buns
5 tbsps olive oil
2 medium onions, chopped
2 medium onions, cut into round slices
Salt to taste
2 green chillies, chopped
1½ tsp red chilli powder
1 tbsp whole wheat flour (atta)
2 medium potatoes, boiled, peeled and mashed
¼ cup brown breadcrumbs
3 tbsps refined flour (maida)
4 tsps tomato ketchup
4 tsps mustard paste
A few iceberg lettuce leaves
2 medium tomatoes, cut into round slices
Crushed black peppercorns, as required
Method
1. Heat 2 tbsps olive oil in a non-stick pan and 1 tbsp oil in another non-stick pan.
2. Add chopped onions to the first pan and saute till lightly coloured.
3. Add onion slices to the other pan and saute. Sprinkle a little salt on the onion slices.
4. Add soya granules to the first pan and saute. Add green chillies and ½ tsp red chilli powder and mix. Add salt and whole wheat flour and mix. Saute for 2-3 minutes.
5. When the onion slices caramelize, transfer them into a bowl.
6. Put soya mixture into a big bowl. Add mashed potato, brown breadcrumbs and mix well.
7. Heat 1 tbsp olive oil in another non-stick pan. Halve the brown bread buns and grill them in this pan.
8. Divide soya mixture into 4 equal portions and shape them into tikkis to suit the diameter of the buns.
9. Spread refined flour in a plate, add 1 tsp red chilli powder and salt and mix well.
10. Remove the buns from the pan and set aside.
11. Roll the soya tikkis in the spiced flour. Heat 1 tbsp olive oil in a non-stick pan, place the tikkis in the pan and cook, turning sides, till both sides are evenly golden and crisp.
12. Apply some tomato ketchup and mustard paste on the lower halves of the buns. Tear a few iceberg lettuce leaves and place over the lower halves. Sprinkle salt and crushed peppercorns and place the halves on a serving plate.
13. Place a soya tikki on each, top with caramelized onions, cover the top half of the buns and serve immediately.
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Sir all your recipes are awesome.Thanks a lot for sharing these tasty recipes.🙏
I have tried this recipe it was really very tasty and healthy...
today we made this burger, was super tasty. thank you for sharing your recipes
Wow....i love this recipe today I'll try🤤😍
Using rice flour instead of maida is healthy
sir its so Yummy👌👨🍳👀😊
I will be cooking like you only.
Thank you so much.
So yummy, thank you very much sir
Very nice dish and thank you
Lovely recipe
bahut yummy bacho ko oesand aiga😋🤗🤗🤗
I have to make this nutritious burger❤❤❤❤❤
Superb presentation....😊😊
Awesome😋Sanjeev Kapoor recipes are awesome😋😋😋😋😋
asadharan.
very nice 👍👍👍
Nice concept..
Amezing
Thankssss a lottttt sir awesome healthy recipe
Is m maide ki jaga corn flour use Kar sakte h ??
Yummy...
Thanks for healthy tikki burger
Testi😊
What a mouth watering preparation!
Oil
Onoin
Onoin sciles
Soya graunles
Salt
Green chillies
Red chillies
Coriander
Wheat flour
Potato, boiled
Breadcrumbs
Olive oil
Bread buns
Madia
Red chilli powder
Tomato kechtup
Mustard sauce
Lettuce leaves
Tomato
Pepper
Tikki
Caramelized onoins
Thank you, sir. I tried it and it came out really good.
Great 👍.
Bahut achcha tha
Delicious 👌❤
Bargar?
I add also vegetable in my burgers.
Is it nesecary to use oil to toast the burger buns?
only if you want it to be extra delicious.
Sir vegetarian chilli fries recipe bhi upload karein....with soya granules....not with rajama.....I tried but dnt came out well
Could you share the macronutrients of this recipe
veggie protein (from the Texturized soy protein or soy nuggets), refined starch from the bun (all purpose flour), fat from the olive oil (30-40 ml or 1-1.5 oz)
Wow sanjeev kapoor ji u r always handsome man
Hello sir .. please tell how many days we store soya tikki in frize after fry...
Pawan Randhawa it's called Fridge not frize ☺
Punjabi me firze hi hota he
Samajdar ke liya ishara hi kafi hota hai
Thankuu for nice recipes... Request you to add titles somewhere else and not on bottom. It somehow distracts and hides video for a moment. Its just a suggestion . Once again thanku for your lovely recipes..
hello sir..
kya hum ye patties ek din pehle bana ke rakh sakate hai..??
Seema Nalawade-desai u can make the burger mixture and keep it in airtight conatiner in fridge one day prior..
Sir ek baat. Jarur bataiye ki soya protein food per day kitna eat kar sakte hai please ,please,please,please reply the answer
100-200 gms as per your need.
the one Burger
8:44 😂
Can we skip caramelized onion coz I don't like its taste
Yes, you can.
Sarso ka oil kaisa hai as olive oil
Better than olive oil
How long should i keep soya granules soaked in warm water for
5 mins I believe
sir if we don't add potatoes den it will be okay ??
It will fall apart, will not bind well
Try some boiled beans
Nhi g hum toh jagga 😴 hua burger khayenge 😂😂😂
Boss
too much carbs
Making a slurry of maida and then dipping the patties into it before shallow frying is what was needed. Would work as egg wash. Maida is never used the way you used. It's kindda absurd.
Hj
what kind of chef uses tomato ketchup in a recipe?!!
All kinds..even chef Ramsay uses ketchup in his burger :)
Abey sab kuch to daal diya.....sirf Makhan aur mayonnaise ke alawa.... To healthy kaise hua ????
Sry.. It is not healthy food for children.. Maida doesn't come under healthy food.
awful looking buns.
Soya to digest nahi hota
Hota hai ji...
How are you Doctor? LOL Indian education.
the one Burger