@@miketomkins5171 when we edited it we just thought we’d keep it simple and try to make you almost feel / hear like you are there with us ! Hope it worked sort of 😂
@@mary_ngugi_cooper Good I was with her over the weekend at Ngong recourse and saw some of these girls winning and I was impressed... Continue with the great work I know I will support you in the future and keep pushing the brand brand unfortunately the videos I took I am not sure if some of the girls are featured I could have shared with you.
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This should be the global standard for running drills.🙌💕😊
Great filming/editing. I like the rythmic sound of the shoes hitting the ground. Very inspiring to watch, I would like to try those drills myself!
Thank you. We wondered if it would be nice to just see something raw / almost unedited and no music so you can see and hear how things are here !
There is something about the sand of feet hitting the sand tracks which is wonderful!
@@miketomkins5171 when we edited it we just thought we’d keep it simple and try to make you almost feel / hear like you are there with us ! Hope it worked sort of 😂
@mary_ngugi_cooper thanks Mary, it's great work, good luck to all at your camp and to yourself for your next race!
@@miketomkins5171 thanks so much
Nice job Mary nguki
It's SO NICE to hear the sound of their feet and everything else.
The best girl child club in the country good work Mary ngugi
Thank you so much ❤
Will definately practice this
Good running drill s ❤❤❤
Nice one
I hope you plan to get Jane Wangare here soon, please.
Jane is already settled in another camp I believe. But I of course know who she is.
@@mary_ngugi_cooper Good I was with her over the weekend at Ngong recourse and saw some of these girls winning and I was impressed... Continue with the great work I know I will support you in the future and keep pushing the brand brand unfortunately the videos I took I am not sure if some of the girls are featured I could have shared with you.
How to finish 5km speed will increase leg strength give these videos
Check some of the girls, movement iko kwa miguu pekee.
Movement ikue mpaka kwa shoulders ndio aweze kubenefit na hio drill.
❤️