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Sport Lite 35
Kenya
เข้าร่วมเมื่อ 20 เม.ย. 2022
Story of the Kenyan Athlete.
1000m Interval Training Running on an Airfield - Preparation for Road Race - Meguarra Athletics Camp
We join the elite athletes of Meguarra Athletics Camp, under Coach Benson Olenakeri and Coach Sammy Nyokaye as they undertake a routine interval training session as part of their speed-work program. This builds endurance and prepares the athletes for various road races during the cross-country season.
The rigorous program is tailored to ensure everyone is in peak shape as they target various international and local meets. High mileage is necessary for long-distance athletes, especially those going for half-marathons and full-marathons. The camp has seen improvements in almost everyone's personal bests under their respective categories, which is all thanks to the commitment and dedication of Coach Benson Olenakeri and Coach Sammy Nyokaye. More to come.
#halfmarathon #marathontraining
The rigorous program is tailored to ensure everyone is in peak shape as they target various international and local meets. High mileage is necessary for long-distance athletes, especially those going for half-marathons and full-marathons. The camp has seen improvements in almost everyone's personal bests under their respective categories, which is all thanks to the commitment and dedication of Coach Benson Olenakeri and Coach Sammy Nyokaye. More to come.
#halfmarathon #marathontraining
มุมมอง: 11 952
วีดีโอ
Sheila Chepkirui - WINNER, NEW YORK MARATHON - Training Before the Race
มุมมอง 2.6Kหลายเดือนก่อน
We catch up with the talented long-distance runner Sheila Chepkirui as she polishes a few final touches and readies for the upcoming New York Marathon. Sheila is in top form and and in great spirits after performing very well in the London Marathon where she finished in 6th place with a time of 2:19:31. She dishes on how well her training has gone and from our observation, Sheila has been prepa...
Sheila Chelang'at - Training for Valencia Half Marathon - Winning Cross-Country Race Before
มุมมอง 757หลายเดือนก่อน
We catch up with Sheila Chelang'at just after she puts up a brilliant performance in the recent Valencia half-marathon where she finished in 6th place with a time of 1:06:47 on a very challenging and fast-paced course. She just won the 10K Betika cross-country barely two weeks before the half-marathon, using the cross-country as training to build endurance before the half-marathon, as she says....
EDWIN SOI - Elite Runner on Training for Long Distance Races and Marathons
มุมมอง 6022 หลายเดือนก่อน
EDWIN SOI - Elite Runner on Training for Long Distance Races and Marathons
Monisak Benard Brian from 🇺🇬 Marathon Preparation - 30K Long Run in Kericho, Kenya 🇰🇪
มุมมอง 25K3 หลายเดือนก่อน
We catch up with the Ugandan-Kenyan, Monisak Benard Brian as he prepares for a marathon. His high-mileage training for the week is a 30Km course starting from Kipsigis Girls' High School on the outskirts of Kericho to the Ngoina Road junction and back. The course proves to be quite challenging but Monisak manages a comfortable 3:27min/km pace despite the steep inclines from Jamji Junction to Ch...
Coach Kemei & Shadrack Kipchumba Bett Preparation for Betika Run - Chepseon Athletics Camp
มุมมอง 3233 หลายเดือนก่อน
Coach Kemei & Shadrack Kipchumba Bett Preparation for Betika Run - Chepseon Athletics Camp
Micah Chebet on Why Kenya's Male Athletes Underperformed in the Paris Olympics
มุมมอง 2.2K3 หลายเดือนก่อน
Micah Chebet on Why Kenya's Male Athletes Underperformed in the Paris Olympics
Victor Kimutai - From Running in Kericho to Studying in Japan
มุมมอง 1.9K3 หลายเดือนก่อน
Victor Kimutai - From Running in Kericho to Studying in Japan
Chelimo Fartlek in Kericho Tea Estate - Full Run | Program by Coach Gabriel Kiptanui
มุมมอง 9K4 หลายเดือนก่อน
Chelimo Fartlek in Kericho Tea Estate - Full Run | Program by Coach Gabriel Kiptanui
Beatrice Chebet - Road to Olympic GOLD: Part 1: Inspiring the next generation of Athletes
มุมมอง 1.4K4 หลายเดือนก่อน
Beatrice Chebet - Road to Olympic GOLD: Part 1: Inspiring the next generation of Athletes
Full Training Session-Speedwork Running & Loading Workout Session by Coach Gabriel Kiptanui-Kericho
มุมมอง 7924 หลายเดือนก่อน
Full Training Session-Speedwork Running & Loading Workout Session by Coach Gabriel Kiptanui-Kericho
South-Rift Coaches Forum: How to Get an American Athletic Scholarship | Plight of South Rift Coaches
มุมมอง 2204 หลายเดือนก่อน
South-Rift Coaches Forum: How to Get an American Athletic Scholarship | Plight of South Rift Coaches
Next Up: Caren Chelang'at - Kenya's Next Javelin Sensation
มุมมอง 3474 หลายเดือนก่อน
Next Up: Caren Chelang'at - Kenya's Next Javelin Sensation
Meguarra Athletics Club - Speed-work at the Kerenga Airstrip | Program by Coach Benson Olenakeri
มุมมอง 8845 หลายเดือนก่อน
Meguarra Athletics Club - Speed-work at the Kerenga Airstrip | Program by Coach Benson Olenakeri
New Meguarra Athletics Club - Tuesdays Workout Session | Program by Coach Benson Olenakeri
มุมมอง 4K5 หลายเดือนก่อน
New Meguarra Athletics Club - Tuesdays Workout Session | Program by Coach Benson Olenakeri
The Story of Mercy Chepng'eno - the Steeplechase Winner who chose to run Barefoot
มุมมอง 2265 หลายเดือนก่อน
The Story of Mercy Chepng'eno - the Steeplechase Winner who chose to run Barefoot
Alex Ngeno winning Gold in 800m African Championships & Almost Making Olympics (Kalenjin version)
มุมมอง 1715 หลายเดือนก่อน
Alex Ngeno winning Gold in 800m African Championships & Almost Making Olympics (Kalenjin version)
Alex Kipng'etich Ngeno Almost qualifying for The Olympics & winning Gold at African Championships
มุมมอง 5755 หลายเดือนก่อน
Alex Kipng'etich Ngeno Almost qualifying for The Olympics & winning Gold at African Championships
Coach Gabriel Kiptanui on when to stop listening to wrong advice as an athlete
มุมมอง 2555 หลายเดือนก่อน
Coach Gabriel Kiptanui on when to stop listening to wrong advice as an athlete
Coach "Provii" Rono on how to get Scholarships and Employment for upcoming athletes
มุมมอง 785 หลายเดือนก่อน
Coach "Provii" Rono on how to get Scholarships and Employment for upcoming athletes
Coach Gabriel Kiptanui gives Training Kits to his Athletes w/ Rosa Associati & Moyo Sports
มุมมอง 6645 หลายเดือนก่อน
Coach Gabriel Kiptanui gives Training Kits to his Athletes w/ Rosa Associati & Moyo Sports
20K Kericho Long Run: Maguerra Athletics Camp by Coach Sammy Nyokaye
มุมมอง 54K6 หลายเดือนก่อน
20K Kericho Long Run: Maguerra Athletics Camp by Coach Sammy Nyokaye
Faith Cherotich - World Athletics Rising Star of the Year preparing for the 2024 Olympic Games
มุมมอง 2.8Kปีที่แล้ว
Faith Cherotich - World Athletics Rising Star of the Year preparing for the 2024 Olympic Games
Emmy Simotwo of Alfarasha - The Importance of Branding to Athletes
มุมมอง 109ปีที่แล้ว
Emmy Simotwo of Alfarasha - The Importance of Branding to Athletes
Congratulations Beatrice Chebet: World Road Race Champion
มุมมอง 732ปีที่แล้ว
Congratulations Beatrice Chebet: World Road Race Champion
Sheila Chepkirui - Ready for the Berlin Marathon
มุมมอง 1Kปีที่แล้ว
Sheila Chepkirui - Ready for the Berlin Marathon
Beatrice Chebet gifts Coach Gabriel Kiptanui World Championship Medal
มุมมอง 2.7Kปีที่แล้ว
Beatrice Chebet gifts Coach Gabriel Kiptanui World Championship Medal
Monisak Brian Benard - Ugandan Kenyan Marathoner
มุมมอง 407ปีที่แล้ว
Monisak Brian Benard - Ugandan Kenyan Marathoner
Athlete's Hill Work - ENGLISH VERSION Endurance & Conditioning
มุมมอง 2.1Kปีที่แล้ว
Athlete's Hill Work - ENGLISH VERSION Endurance & Conditioning
KERICHO HILLWORKOUT - KALENJIN VERSION | Athlete Endurance, Strength & Conditioning
มุมมอง 664ปีที่แล้ว
KERICHO HILLWORKOUT - KALENJIN VERSION | Athlete Endurance, Strength & Conditioning
There are tips for not having diarrhea in the middle of a long run, especially if you have had a pre-workout meal
Respect brother's
anggukana 😊
Do your best❤
Organized training and a physical atmosphere I like to train with the group
50 m
Good training session good pace ❤
Who's wearing a yellow top with a green line tights? His form is really good
Keep pushing 💪 my bloody 😍
Kenia.Africa
What was the warm up?
I can join team
@@EvansBowen you are welcome to join.
Vamos também entrar na equipe de corredores.
His running form is amazing
God bless u ❤
3:30 ni comfortable mimi nitakuwa nakufa sana
@@AllanoBthebillionaire hehe you will get acclimated rahisi sana
@ I have an issue with my lower back when running I always feel pain what could be the issue?
very good
Built different,nice work 🔥🔥
@@daringthebody thank you.
Where is it?😍🔥🔥
Samanda chinemgre east Garo hills
😂😂😂are you crazy @@kawaldurachambugongskytv4697
Look strong runner group…
Chepkirui finished strong!! last split (hilly but less than 400M ) Chepkirui 62S , Abdi 63S Chebet 66S. Last 2.195KM (from 40K to 42.195K) Chepkirui 6.48 Abdi 6.30 Chebet 6.35. Jepchirchir in 2021 6.40
Cherotich apata automatic qualification ya TokyoWC25 baada ya kushinda DL24 kule Brussels. Wengine ambao wamapate in Wanyonyi na Serem. Chebet amakosa kwasababu Kipyegon dio bingwa ya 5000M. Kipyegon na Moraa ni defending champions na wako na automatic qualifications
running 2.24.35 NYC marathon is 105.5 times 400M repeats at 81S.This marathon requires strength. For WR Chicago 2.09.56 it is 74S pace this requires stamina. in altitude and low grass surface we add 6S. For marathon speed is really never a major factor. That is why I do not understand the interval repeats with a break. Continuous running should be preferred.
Congrats !!! For winning in the 'big apple' NYC24 Marathon . Chepkirui running strong and fast , if Jamaican, she would have been winning the short sprints (100M -400M).
Asante msichana wetu , when you won it's like i have won 🎉🎉🎉
@@leonardsang387 😲, that's good feeling
Chamge good work keep it up
She won that was dope.
🙏wishing her good performance
She just won.
@sportlite35 yay, good to hear this, Nelson Mandela's quote "a winner is a dreamer who never gives up, bambii! she has been struggling, training harder
Commendable job Benard
My season finished yesterday. I got 15th in districts
Congratulations. Well done.
I have one more race 😢
All the best. Share your results
@@sportlite35 2nd place
Bravo bravo
Nice move
That's my G🎉
I really need a coach..how can I get you
@@WeldonKiplangatBii you can send your athletics profile so that we forward it to a coach for assessment.
Shape
สุดยอดครับผม
Well done Champion 🏆 Great performance 👏
OMG 😢some athletes fall on the ground
Perfect 💪
I'm Stephen from Ghana a professional athlete both truck road..please i need a coach to register for international marathon.
@@stephenlamisi2067 Hello. Are you able to train in Kenya?
I run 40 kilometers no stop but slowly ,, is it good ??
Nicedood
W mbak desi
i am from India 🇮🇳
Hello sir I want to talk to you. Can you do a live video in the message? I want to ask you about running in the evening time on TH-cam. Please tell me how can I speed up my running.
elite runnner, greetings from indonesia
Wow❤❤❤❤❤