14 resistance band exercises
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- I sell this resistance band.(40 CHF)
If you If you are interested in it, contact me!!
judo.education.t3@gmail
NOMURA resistance band
• Nomura resistance band
JUDO Equipment for writes
• JUDO equipement for wr...
0:01 Pulling parallel stance
0:14 Pulling open stance
0:28 KO-UCHI-GARI
0:44 O-SOTO-GARI
1:15 UCHI-MATA
1:37 TAI-OTOSHI
2:00 SEOI-NAGE forward step
2:18 SEOI-NAGE keeping
2:52 SEOI-NAGE on the same place
3:10 SEOI-NAGE one leg
3:27 SEOI-NAGE backward step
3:54 HIKITE
4:08 TSURITE - กีฬา
If you practice each movement in 30 seconds, and alternate side to side, that'll be the equivalent of a 30 min workout that will blow you away.
Can this transition between technical training and anaerobic training ?
How long should I rest from each set ? And after I finish all the sets how long should I rest to start again ?
@@lps8966Use the principles of norwegian 4x4 intervals. 4 min on, 3 min off (4 rounds), maintaining HR at 90-95% of HRM (heart rate max)
During the 4 min, instead of sustained effort, do sprint & rest, and play around with the work to rest ratio to maintain HR at 90-95% HR max.
For example, to ramp up HR quickly to above 90%, do 5s work & 5s rest (1:1 work rest ratio). Once you get to >90%, you keep at 1:1 or go to 1:2 or 1:3 as long as you maintain >90%
Usually, in 1st round, you might be able to do 1:1, but may have to increase to 1:2 or 1:3 in later rounds
The important point is to maintain >90%, so don't be so rigid. Try to listen to our body, the goal is sustained effort
I use this technique using air bike, but I also want to try this resistance band method
Thx
This is probably one of the best if not THE best uchi komi band videos on TH-cam
Absolutely best videolesson! Thanks a lot!
Just taken up Judo again so this is great stuff to use - thanks for posting
Great video. I cant train currently because of injury but the great thing about the resistance bands is that you can adjust the amount strength needed and still work on your coordination. Thank you!
This video was the needed one, awesome job 🔥🔥🔥
Very useful for my self-practice. Thank you very much!
Very concise and to the point. Great job！
Awesome video, thank you!
Buddy just wanted to encourage you on what you are doing. Keep doing it you have a nice channel!!!
Excelent workout video, thank 4 sharing!💪💪
Amazing ! ♥️
Pure gold
Awesome!!!
Супер! Спасибо ! Сыну нравится!
Golden!
Brilliant. I'll use this uchikomi for aikido.
0:45 Osoto gari
1:45 Tai otoshi (whichever way u swing, take a step diogonal with the other foot and throw)
Thanks for the workout 👍
The uchi-mata is great for core work.
You are the best
Excellent instructional! What resistance you recommend for proper uchikomi?🏆🏆👍👍
Perfeito!!! Oss
Суппер,gud❤
Which kind of elastic bands do you use or would you recommend?
😊😊😊
Please wear safety glasses, a guy in my mums village lost an eye to a resistance band snapping.
Thx for advice. Good safety precaution
Just cut pullup band in center and if its atill short, tie knot called water knot.
Donde compró esas ligas y k largo debe tener
What is the material we need for doing it?
Boa noite, qual o nome desse tensor
Is there any point in whitw belts doing this? Or is it better to learn all the proper footwork etc first
Medium resistance band or..hard intensy??
It would be great if you could explain about philosophy of Judo. Like mindset, the legacy of Kano Jigoro, japanese school of Judo. Thank you in advance.
Google the B4uce Lee Quote "Before Enlightenment...
Great video. Im begginer in Judo and I would love to do those exercises, but I cannot find those long resistance bands anywhere. Where can I buy this? Thank you
Dopamineo
Its shaped like a Parallelogram because it brings abrasiveness with injectable plasticity. Meaning Political Domination )PD For Short( *Trump*
The ligamentine bands are MEG rated what is this CHF hybrid is it?
✌🥋✌
awesome!
Just wonder how to set up the band on the column nice and tight? Isn’t it be easily broken when it only twines on a string?
it seems to me that he made several loops on that string and then a knot. I suppose he made a prussik knot
Did you gain strength from doing these
Where can I get this band
Ай ЖИГИТ
А жгут сколько м?
Very good, but bands not throw back.
i want this band
Can you give a description of the length of the elastic bands or where to purchase in USA?
Length: 271cm
If you want to buy it, send me an email.
Email address: judo.education.t3@gmail.com
I can ship it from Switzerland.
Can you ship to Australia if so how much to buy? Thanks
Where do you buy long resistance bands like this?
I sell this resistance band.
If you interested in it, please contact me.
judo.education.t3@gmail.com
th-cam.com/video/AIQtLq8HReY/w-d-xo.html
0:44 0:58
GO OUT AND take what is MINE! #@ Tournament babe
Where can I get that band.
I sell this band.
Send me a mail how many do you want.
I’ll give you some information (shipping cost, payment etc.)
judo.education.t3@gmail.com
Um
Judokaka not Judoka
Holy Ghost does not have access to this exclusive Software aurhe Knowledge and even private Instruction on Slayer 95 Star SK.
Hallo everyone ☺️ #dopamineo
Le seul bénéficiaire de ce complètement alimentaire c'est le vendeur
Stealing is just dandy when there are 5 mil hitmen waiting with toothbrushes.
"FOR GOD SO LOVE THE WORLD .THAT HE GAVE HIS ONLY BEGOTTEN SON,
THAT WHOSEVER BELIEVETH IN HIM
SHOULD NOT PERISH ,BUT HAVE EVERLASTING LIFE."
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1:30