Travis Stevens Demonstrates The Best At Home Judo Uchikomi Band Workout
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- This Judo Uchikomi Band Workout Will Really challenge your core and your lungs. Just remember you only get out of it what you put into it. Here is a band that I would recommend from amazon: amzn.to/2Wa7yEA
Make sure you join my TH-cam Community for exclusive content and perks!
Level 1 - Gets you a special icon that lets everyone know your a valued member of the community!
Level 2 - Gets your TH-cam Handle displayed on the end screen of my videos!
Level 3 - Let's you join a members-only live Q&A once a month where I can work with you guys on how to improve your game. You can ask anything you like judo, bjj, nogi, sub only everything is on the table!
Click here to become a member: bit.ly/JudoSil...
Submit Everyone BJJ Gi: amzn.to/2FQKr99
Mizuno Judo Gi: amzn.to/2TpBZWp
Baseline Rashguards: amzn.to/2TlNEFQ
Baseline Shorts: amzn.to/2ReoZAk
Baseline Spats: amzn.to/2srqiUd
Finger Tape: amzn.to/2NrYVAI
Lightweight Backpack: amzn.to/2RhWYYK
BJJ Belts: amzn.to/2QTPps0 - กีฬา
I try to implement over 300 reps on the 3rd ochis. As a full body workout , cardio and muscle build.
My sensei, wants me at 1000 per workout. Old school judo chuck norris type!!! Blood and sweat! Judo power!!
Thanks travis!!
Nothing beats a good old fashion sweat session!
That's a badass Sensei
Travis I remember you being an amazing athlete but now you became a truly amazing sensei. Subscribed!
Fantastic judo course and very useful for training!!! Greetings from Greece!!!
Hi sensei Travis, just tried this circuit it’s awesome! ... that tip that you added about how not to do the seoi nage uchikomi steps is how I’ve been doing my home band uchi Komis 😅😅 whoops.. love your content! Can’t wait for more !
Richard! So glad you found the circuit useful!!!
Great workout, thank you for posting this video!
How often do top level athletes utilize band work? I understand it’s relative to the athlete. Just was wondering how important you feel it is
I gotta tell you, that this video helped me a lot to "survive" the pandemic. When it all started, i become really depressed, that i can't train judo anymore. I have had my usual powertraining almost every day, but specific judo excercises are not so easy to train without partner and the normal dojo training was shut down. Then i made a longer search on the internet and i think, that this is the best uchi-komi band video ever. So since the start of the pandemic i have trained this part for the throws and some other bjj solo-drills and stuff on the ground. That gave me the feeling, that i can train judo / bjj even alone and improve myself even in such a situation. Thank you very much for this, Travis, i really like, how you explain all of the little details, how we should work with the band and how we shouldn't.
Awesome as usual , At your advice what is the best trainning for judo (judo a part of course ;) ) , Bodyweight exercise , or weight lifting or a mix ? , any advice on using battle rope, bulgarian bag, power bag, kettlebell ... Greetings from France
I think they all have there own benefits. As athletes it’s important to stay motivated and sometimes a good change of pace is always nice!
@@TravisStevensgrappling Thanks for the answer, during your Q&A this morning you were talking about sprint session, could you describe what it looks like ( how many reps , rest time, distance...)
Every 6am like clockwork.
Awesome Christopher!
Thank you mr. Stevens! Im trying it this evening!
Ive been doing lots of wrestling based uchi komi with the bands during the quarantine, but im not sure wich bjj based movements can l implement. Would you mind to share your opinions on the matter???
Greetings from Spain!
Do you mean a band workout for BJJ
@@TravisStevensgrappling Yes !!!
Just did the workout! Great! Nice progression from strenght to cardio. Will keep this one and some ideas extracted from it. Thanks!
Best vidéo training élastics power full, judo and ju-jistu brazillian, more exercies please
More to come! Keep an eye out!
Where can i buy those bands?
You can't unless you walk into the Mizuno store in Japan.
Neil Adam's sells uchi komi bands, (Britain-international), and Dojo Outfitters also sells two kinds (US-possinly international?). I live in US and got DO and love them
🇲🇽🇲🇽🇲🇽😅💦💪😁👍🥋🥋🥋🥋🌎🏆 📱👀🧠🤔 Desde México 🤲👏👏👏👏👏 le en viamos 🤝🤝 🤝🤝🤝 saludos zenzei
These solo training videos have been a life saver during Covid lockdown. Thank you so much.
You're welcome Chris!
Thanks for this. Your videos on TH-cam and from Judo/bjj fanatics have been helpful during the quarantine. Getting home mats for my daughter's birthday in July (she does HS wrestling and judo)(The mats are actually for me). These videos have been a good source for us and when we get mats she will be able to throw me more.
That is awesome!! And thanks for supporting the channel
Sounds like a beast
Thank you! Come visit Seattle Dojo when we’re open post-COVID-19. Stay healthy!
I'll try but it's really hard for me to get back to Seattle with my gym and all the work I have to do.
Thanks
Cool!
Thank you!
Awesome thank you. What resistance level do recommend for the band. Pounds or light medium heavy? That would be a great help.
Hi sensei, I recently started judo and found this video. I can't wait to try the workout, I have the same band that you recommended in the description, but I see that the one you're using in the video is not connected. Will it be any different if the band is looped?
Thanks men!!! Judo power!
Your welcome!
🏋🏽♀️🔥
Doing this tomorrow, thanks
Thanks again for your time and effort! it is precious lessons for beginners like myseft!
You welcome Dave! I’m glad you find it so helpful!
That was awesome content. I need to go and find a band on Amazon and add this in to my programs. Thanks!
I think I listed some in the description but I might have forgot. Let me know how the workout goes once you get some bands!
Thank you Stevens ...
These exercises will improve what?
Also I have another question,
How to strengthen my grip what exercises you prefer to improve my grip?
Thank you 😊 oss
This really just helps to improve overall condition for Judoka. I'll have to make a separate video on grip strength for judo and BJJ.
Travis Stevens
Thank you
Travis I wil stick with this workout!
Great tool for HIIT and body's biomechanical coordination to judo throws. The warm up circuit prevents / rehabilitate muscles injuries. I have one in my right shoulder and I feel it much more better!
Awesome!!! Let me know how it feels in a week. It should feel a lot better.
@@TravisStevensgrappling I believe the same!
@@TravisStevensgrappling After a week band workout my shoulders are painless and more strong!
Thanks man!! Much appreciated!
Your welcome!!!
Great stuff, good and important details!
Thank you. I'm glad you found it helpful!
I've been looking for some bands for home judo training on Amazon, do you have a brand to recomend?
Here is a good one: amzn.to/2Wa7yEA
@@TravisStevensgrappling awesome, thank you
Im gona do it ,just gota get one of those bands instead of a bicycle inner
Yeah those tubes can be a real pain that doesn't have enough flex.
@@TravisStevensgrappling thanks loving the content, looking forward to using it in bjj
Fantastic!!!!
Thank Jimmy I'm glad you like the video!