How To Float to the Top of the Mat + Neuro Drill! | Yoga with Katrina

Floating isn't just about strength - it’s also about stability, control, and the right technique. It takes time, patience and repetition to master the float. These drills are aimed to help you build your technique as you explore this fun transition throughout your practice! This transition can be integrated into your vinyasa flow, or practiced any other time you need a little lift in your yoga practice.
Floating Drills: • Drills to Build Your F...
Brain and Body Warm-up: • Brain and Body Warm-up...
Better Shoulders in Minutes: • Better Shoulders in Mi...
Slides: • Handstand Core Strengt...
Hip Mobility: • Hip Mobility Practice ...
Press Handstand Drills: • Press Handstand Drills...
#FloatToTheTopOfTheMat #Floating #YogaTransition #Vinyasa