WHAT I A EAT IN A WORK DAY (VEGAN)| DR DRAY
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- #WHATIEATINADAY #VEGAN #DRDRAY
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this TH-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this TH-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. - แนวปฏิบัติและการใช้ชีวิต
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"I kinda just make it up as I go, that's my methodology"
"I like eating it cos it's pretty"
Probably one of my fave things about Dr. Dray... Serious substantial content that makes you focus then you get subtle funny/cute bits that I live for just as much as the educational info.
:)
Lots of good info on how to prepare day in and day out. Some of the things I already do, but some I hadn’t thought about combining or including. The nutritional yeast is definitely a good thing to add. We sprinkle it on just about everything! Also used in cheese from cashews. Adds a nice punch to lots of things. It’s amazing how much better many things taste without meat overpowering it.
Love the enamaled cast iron too! The le crueset is the original (most of my pieces are 30+ years old and still going strong). And I’ve also had very good luck with the Lodge brand of enamaled cast iron, and the Aldi offering, as well. Love that they can all start on the stove, and finish in the oven.
Love the idea of reusing the spice jars. I eat lots of nuts, and the screw on lid of these would keep them fresh, me portion-aware and them easy to take along. I love the journal idea too, because it’s so easy to miss some nutrients of complete nutrition. It makes me slow down and really think about what we eat.... never a bad idea! Always look forward to your postings, and the vegan posting days are a special special treat!
THANK YOU FOR MENTIONING REGISTERED DIETITIANS!!!!! 😍😩👏🤧
I loved this one! One of my favorite videos from you. So many new ideas. More please :) Thanks Dr. Dray!
your tshirt! "Romaine calm and carrot on" Love that!
cherissa adams 🤣
Oh my goodness, I have never thought about trying radishes like this! Also, the squash in the oatmeal. I have to try that! All the things you prepared look yummy and easy to make. Thanks!
Taking your preferences into account from this video, you could try this-
Soak 100 gm of split pigeon peas or red lentils or yellow lentil in water for 30 mins.
In your pressure cooker, add the lentils, 1 onion, 2 tomatoes, 1 tsp turmuric powder, 2 garlic pods, 2 green chillies, vegetables of choice- zucchini, squash, carrots, celery, pumpkin, peas, potato etc. Add water and cook all of this. After its cooked, mash it well.
Next, in a pan add 2 tbsp of vegetable oil.
Add 1 tsp mustard seeds, 1 tsp of cumin, 1/2 tsp fenugreek, few curry leaves.
Add the lentil mash to the pan.
Add barley water (or plain water) and salt to taste. Cook until its boiling. Garnish with cilantro.
You could add some oats or millet or quinoa or rice to this lentil soup for a filling meal.
Hope you try it!
Love your pots and gadgets. The idea about the spice jar containing exactly 1/4 cup is pretty inspired. I always hate throwing them into recycling, but this is a good idea of how to use them.
Love the commentary Dr.Dray, you deserve your own show! I’d watch it any day, every day! 😊👍🏼
I definitely want to see more of these. I’m a vegan but don’t always eat as healthy as I should (especially when I’m stressed or limited on time). So seeing someone else who clearly has a great diet nailed down helps me stay on track. Thanks for the great content!!
Hello! Enjoyed this post of what you eat in a day. I need to try some of your recipes!
This is so satisfying to watch. As a vegan of 8 years I've grown so organized with food lol. My set ups are very similar to yours Dr Dray, people see it as being extra but it's a wonderful investment for your health, and cleanly prepped vegan food simply tastes better!!!
Loved the video and would like to see more of what you eat in a day or those type of videos!
You’re such a beautiful person Dr. Dray! Thank you for being such an amazing healthy influence ❤️
I am so glad I found your videos. You have changed how I look at skin products. BTW, I absolutely LOVE the t-shirt you were wearing.
I LOVE nutritional yeast. I sprinkle it on everything . Great video! Thanks.
Besides the nuts and some seeds, what other good fats you consume, any extra virgin olive oil, avocados?
afic10 Clearly none.
Amoeb0id Nope. Many oils are extremely healthy (Extra virgin olive oil for example preserves the polyphenols that are removed when olives are cured) and also allow you to become satiated without “overdosing” on fiber by eating so many seeds and nuts.
@Amoeb0id In my opinion these oils are the bad guys... canola, corn, soy, safflower..they are inflammatory...the good ones are extra virgen olive oil, avocado oil, coconut oil, and red palm oil.
@Amoeb0id your source, please?
@@MJ-gd3fc palm oil is responsible for much of the rainforest deforestation in Malaysia and Indonesia that have killed thousands of orangutans and other innocent species
Hey dr dray! I don’t know if you’ve heard but I saw on Twitter that the FDA approved this new retinoid called “Trifarotene” in a 0.005% strength and to my understanding it can be used on face and body , I would love to hear your opinion on this topical drug and who would it be useful for! Hope you see this :-) happy thursday
I love this video, using spice jars for snack containers is genius! After watching this, I'm hungry for a salad (at 11pm, go figure...). Have you heard anything about using a touch of healthy oil like olive or avocado oil in salad dressings to aid in vitamin absorption?
4:04 any other geeks like me laughed when Dr. Dray referred to the tip of the heart as the "apex?" 😂
Haha that flew over my head and just thought it was normal. But you're right, very cute.
I literally said, "Yeesss, apex!!" 😂
I look forward to my morning coffee. ☕️ I wake up an hour earlier than my hubby and kids to relax on the couch, watch a show and enjoy my coffee. Then the crazy starts. 😂
bnb0510 💙
monkeygirl000 can I please beat u up
monkeygirl000 first you have to marry me
OMG, loved it! This is exactly what I wanted to know. I need a Cosori and an Air Fryer!
Mercedes Arnao Happy Thursday
Can you please do a review on the altilis beauty line. Your hair is looking amazing by the way!! I love you 😘
This is actually motivational for a moderate junk food addict like me, you make the process look relaxing and therapeutic 😂 and you use spices! You should consider trying South Asian meals/recipes, majority of them are easily convertible to a vegan options and are very filling xx
What kind of spiral grater is that?? You spiraled that squash so easily ! I need it!
Is there a recipe for the rice pudding you made at the end? Looks so yummy!
I enjoy watching what you eat in a day! I would love to try what you eat. Blessings! ❤️
thanks for watching
I already LOVE radishes but woww I need to try them with my air fryer!! I love that magical machine!!
Ana Bee 💙
That’s actually how I found Dr Dray! I was looking on TH-cam to see how other people roast radishes since I’m the only person I know who eats them that way.
Now I guess I need to get myself an air fryer for Christmas! I have reward points that might get me one :-)
@@sable7114 check out the goodwill first! That's where I found mine! Pretty much brand new and I got a $150 aor fryer for $25 :)
Love it. Yes please do more of these 👌🏻
I’m so glad you mentioned taking a b12 supplement! When I first went vegan I had no idea until I started feeling icky and searched online!
I love your videos they're so informative and you've helped me with my skin and wallet so... Thank you!😀 I was wondering if you would do a shop with me video at Sally's beauty.
That oatmeal looks super healthy and creative!💛
LOVE this video! Thanks for more recipes to add to my vegan diet! :)
I love this video!!!! It’s very helpful for those starting or thinking about the vegan or vegetarian diet. Please, please make more of these what I eat in day videos. Thank you! 😻💙💙
Microwave mug rice pudding!!! I feel as if my life is about to change. 😍
Justme 💙
In Full Bloom - that sounds delicious, and I do keep cardamom in the pantry, 👍
In Full Bloom 🤣
Wow! I need to try air frier radishes. Those look amazing.
Is your Cosori pressure cooker/slow cooker the 6 quart pot? Need to buy one. Thanks. 😻💙💙
Hi Dr Dray love your videos.
When you made that microwave rice pudding, what rice did you use? was it pudding rice or normal rice and how long did you put in the microwave for?
I remember that awesome squash casserole from Boston Market, and it had a bunch of bread crumbs, some cinnamon, and nutmeg. I never thought of adding squash to oatmeal, but now I want to make some right now.
I didn’t know you were vegan and now I love you even more, which I didn’t even know was possible
Looks so good, thanks for sharing.
🌻Happy Thursday Everyone!🌻Everything looked delicious Dr.Dray! I love to use the dump and go method a lot in my Instant Pot!
Your zoates(?) recipe looks tempting!
Diana Moore thank you 😊
I hope you have a wonderful day!
Thank You!! Happy Thursday!! I Hope You Have The Most Beautiful Day Ever Sweetie!! Always!!
Thank you!! Happy Thursday to you also✌🏽🖖🏽
Latricia Mendoza Happy Thursday
I liked this video. Please make more of them You used to do something similar a while back and I missed that. Recipe videos are good too.
Carrie Lee: Type “dr dray soup recipe” or “dr dray vegan” in the TH-cam search bar, peruse Dr Dray’s Playlist titled, “Recipe & Lifestyle DIYs” for videos on these topics.
The thing I love about veggies is you can eat so many of them😀😍I’m going to try and make some Chipotle inspired bowls today and do some meal prepping to give me fuel for studying 😀
they are good!
I think going plant-based would benefit me tons! I need lots of volume to feel full. My health isn't the best either so maybe this could help! Thanks for sharing, your diet is incredible!
Think twice before going down this dead end road. Use your eyes, and research pro's and con's.
Happy Thursday, Dr Dray! I enjoyed the video. Everything looked yummy! I love a good bowl of soup packed with veggies. Tfs Have a great evening! 🍊🍄🍆
Mary Lawman Happy Thursday
Love all your videos! You have changed the way I do my skincare! I stopped using makeup and all I use is mineral sunscreen now because of you! So thank you! My question is are chemical sunscreens endocrine disruptors...? I have read this and want to hear your thoughts.... thank you so much for everything! Fellow Vegan🌎💚🌺
they are not
I'm so glad that fall is here in SW Va. because now I can put a soup or stew on and let it cook while I'm (should be anyway) getting my exercise done. I love to cook, but I'm finding it hard to balance my time in the evenings and the older I get I'm realizing I need to focus on getting more exercise and not getting more food. I don't feel like I get the quality work out in if I do it in the morning, but I should get up a little earlier and perhaps get some cardio in. Life is all about balance, right?! Great video! I've said before, you are very good and personalizing your videos :)
I love your soups, and have cooked with savoy cabbage which I liked. Where do you find those recipes? It's hard to come by a website that has good variety of veggie soups.
Late to the party but I'm super excited to find out you are vegan 🙌 Love your skincare videos but this was a sweet bonus 😊
Love it! I wish i was this healthy, i could never!!
I'd try all that, looks really nice. Probably though I'd swap out the plastic containers etc., I get a bit worried about those.
The SPF 50 mug is so cute and appropriate
JL 💙
Oh I love radishes and never thought to prepare them in an air fryer. Thank you for this tip 💖
Wendy D glad to hear you like them too 👍🏼
Wendy D: Tip of the day! A first for me. Will try them.
Everything looked so fresh and yummy..thank u
I loved this video! So helpful to see that eating healthy doesn’t have to be complicated, time consuming or expensive-THANK YOU! 💜💜💜
I love your white floral kimono cover. Where did you get that Dr. Dray?
Love the spice jar idea, genuis
Thanks. More of these would be great. I'm always trying to incorporate more veggies in my diet. I currently try to be vegetarian for breakfast and lunch, however eat meat (usually Bison to fill me up) for supper. Again, thanks.
Dr. Dray, because of you I am hooked on cacao nibs. I put them on my oatmeal every day along with other yummy things. I never ate them until I started watching your channel!❤
I’m a Vegan who really enjoys seeing what other Vegans cook.
ollerpops 💙
Ana bee I can't find your comment in here but thanks so much for suggesting that I check Goodwill for an air fryer. In my area Target often donate new products to the Goodwill.
I’ve never tried star fruit. Must give it a go
I have once years ago, it’s amazing!
Hi! Important question! I make a very similar kidney bean veggie ‚stew‘ - with the typical stuff such as courgette, broccoli, onion, mushrooms, greens, potato... I don’t use a slow cooker just on the stove. When it’s freshly cooked it is absolutely amazing but after 6 + hours it tastes awful - sour, tangy, stringy. I’ve tried all sorts of storage methods but after the second day it is inedible. I don’t want to cook fresh every day but don’t want to eat soggy Pak choi. Any suggestions? I don’t know anyone else who eats this so I hope you have some insight. Adore your vlogs btw: more vegan recipes and what I eat in a day please for the fellow vegans!
Stumbled upon your videos when I was in search of skin care tips and now I’m 100% staying for your personality and the vegan content ❤️
Shauna McCabe thanks for watching
I have the same yogurt shop spoons. I also use them all the time
Hi, I am so happy to find a vegan derm doc! Great video-- really new and creative ideas. I wonder if you have ever spoken with Dr. Michael Greger or Dr. Neil Barnard. I wish you could do some kind of collaboration with those guys.
You should let your water sit for 45 seconds after boiling, if you put boiling water on coffee it will burn it. Also wet the coffee and stir first and let some of the gasses release. Try it and see if it makes a difference, it should pick up all the notes and be well balanced this way.
totally making all of this !!!!!
I just found you but I am now binge watching. I love it. Thank you
thanks for watching
@@DrDrayzday You're Welcome.
Wow. I have never seen a what I eat in a day. Thanks. Hope your day goes well.
kehcat1 💙
You should grind the mustard seeds (any seed actually) to release the flavor and nutrients. Otherwise it’ll just go right thru you and you won’t really taste it. Seeds have a protective barrier that’s intended to go thru your digestive tract unharmed (this is the main way that plants naturally repopulate in new areas) so you have to break it open for that not to happen. You’ll find that you need a lot less in quantity.
What a wonderful video. I love watching cooking videos and getting ideas. I love edamame. Unfortunately I only eat it when I’m out. I try not to keep soy products and certain beans in the house since my hubby can’t eat them due to his blood disorder. It’s just easier to follow his dietary restrictions at home. I’ve always found it so odd that even the good stuff can cause problems. Go figure! Anyhoo, I’ll sneak in a couple of your recipes for myself.
Love these videos! Please do more :-)
Stacey12 Stacey 💙
What kind of rice did you use for the rice pudding? I love your videos!
I think it was the brown rice that she included in her lunch time meal pre-cooked.
Thank you!
I loveeeee your shirt!! Romaine calm and carrot 🥕 on!! And I’m glad I’m not the only one obsessed with nutritional yeast 😂
Hey It’s LuLu so good 👍🏼👍🏼
Hi, LuLu, What kind of Nutritional Yeast do you like? I tried Bob's Red Mill Nutr.Yeast (to sprinkle on popcorn), and I didn't like it at all. I ended up throwing it away. Do they all taste the same? Maybe it's me, and I just don't like the taste! I don't know. Thanks! : )
please make more of what i eat in a day, yours is so interesting!
Hi Dr. Dray.. Absolutely love your channel.. It would be great if you can talk about hyaluronic acid sensitivity? are there alternatives ?
You can use diluted glycerin as a humectant. I have been using it and it works really well applied in small quantities. Better than any moisturizer I have ever used. I am not a dermatologist however. You can try
I love my coffee too. Wish I ate as healthy as you do. I'm trying.
YESSS the spice jar method! (Knock it back 😂) So perfect for people who work on their feet! I’m totally going to try that 💜
Kaleigh Dior 👍🏼👍🏼
At first I heard it as "Old Spice" as in the aftershave for men. Made no sense. LOL
Great video! Do they package every pill in one single package?
Emilia Nunez they pack your daily pills all together! I see a lot of other TH-camrs taking a few different vitamin tablets a day, it looks like she is just taking b12 here.
Starfruit is great with a pinacolada yougart mix i use it yougart heavy wiping cream mix
I liked the outro music with the pumpkin, seemed very Halloween'ish 🎃🍁🍂
thanks!
I love when Dr. Dray randomly says something in Spanish lol
Chayote
I started watching this channel for the skincare advice but recently it became my go to vegan recipe channel 😄.
james benedict 💙
loved it and happy thursday
Tony J Happy Thursday
Happy Thursday Tony!! I Hope You Have a Great Day!!!
I’ve never had nutritional yeast before but I wanna try it.
I have been looking for a cacao nibs to replace choc chips but read they are bitter.Is that true?What brand do you recommend and what brandis your nutritional yeast.Looked on iherb and there is alot to choose from.Enjoyed this video.I eat mostly veggies and fruits an have learn alot about spices.
Awesome... thank you for you beautiful well presented video. I so wish I was vegan cos it sounded sooo extremely delish and nutritionally packed. Sadly ☹️😫I love my meat but from time to time my body ask me for detox so I do raw vegetables and water diet for up to 4-6weeks and after that I
feel renewed and refresh and like totally new person
the feeling that I can conquer world... keep it up, keep sharing
Ruth Amaya 💙
I'm definitely trying the radishes! 😁
I originally subbed for your skincare knowledge but you're vegan as well??😍It would be interesting to hear about why and how it relates to skin if you feel comfortable talking about it. Love the meal inspo ❤️
Jessica A: Type “dr dray vegan” in the TH-cam search bar for a video on her vegan journey.
Dr, how long did you cook the radishes in the air fryer?
That is a gorgeous breakfast 🥞 & lunch
I liked this video and would like to see more. You helped me with my skincare and I could use help with my diet.😊
:) thanks for watching
Dr Dray has published a number of recipe videos. To easily find them, type “dr dray recipe” or “dr dray soup” in the TH-cam search bar, or peruse the videos in her Playlist titled, “Recipe & Lifestyle DIYs”.
@@jt8142 Thanks!
Actually, the 'French Press' was first designed by a Danish company in the mid-80s
hi Dr. Dray. Where do you get your spices?
You should see my collection of frozen yogurt spoons. I LOVE them!! Lol I don’t know how people throw those away
i adore the nutritional yeast taste! I think veganism allows people to perceive way many tastes others are unfortunate to appreciate.
I also love your T shirt!
Great veg recipe ideas, that l will be happy to try 😊
Love the rice pudding and l tried making it this morning (Friday) , turned out delicious, ate it for breakfast 😊
Happy Friday afternoon 😊🍁
Happy Friday!
Loved this video Dr. Dray! I'm also vegan, and I enjoy seeing what other vegans eat. It helps me add some more variety into my cooking. Also, that soup and rice pudding looked delicious!