Dermatologist's Nighttime Skincare Routine | Go To Bed With Me | Dr Dray
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- #GoToBedWithMe #dermatologist #Skincare
Get ready with me for bed! Here's my night time routine. Use code "DRDRAY" for $30 off your first Purple Carrot order: bit.ly/2JzPUCC . In this video I bring you step by step with me while I do my hair treatment, workout, get unready for bed, cook dinner, and do my full skin routine.
Thank you so much Purple Carrot for sponsoring this!
My 4AM morning routine • DERMATOLOGIST'S EARLY ...
My AM + PM skincare & hair routine • DERMATOLOGIST'S HAIR &...
💜Products & items I use in my skin & hair care routine (PM)
iREstore hair laser bit.ly/2NY9Pxf
Albolene bit.ly/2I6m9IS
Aquanil cleanser amzn.to/2q0Ojji
Cleure oil free moisturizer bit.ly/39m9Ox3
Theraplex amzn.to/2Y7i674
Hair clips amzn.to/2MWSlCb
Sleep bonnet amzn.to/36hcnz1
Kerasal foot ointment amzn.to/2RdF5vp
Remedywear socks bit.ly/2TKqo4j
💜Other stuff
Lakanto brownie mix iherb.co/fUXfEBX6
Cool mist mini humidifier bit.ly/2sd6TWp
Bella Air Fryer amzn.to/2ImEMrP
💜Hair laser references
Leavitt M, Charles G, Heyman E, Michaels D. HairMax LaserComb laser phototherapy device in the treatment of male androgenetic alopecia: A randomized, double-blind, sham device-controlled, multicentre trial. Clin Drug Investig. 2009;29(5):283-92
Treatment of Androgenetic Alopecia in Females, 9 beam - ClinicalTrials.gov
Jimenez JJ, Wikramanayake TC, Bergfeld W, Hordinsky M, Hickman JG, Hamblin MR, Schachner LA. Efficacy and safety of a low-level laser device in the treatment of male and female pattern hair loss: a multicenter, randomized, sham device-controlled, double-blind study. Am J Clin Dermatol. 2014 Apr;15(2):115-27. doi: 10.1007/s40257-013-0060-6. PubMed PMID: 24474647; PubMed Central PMCID: PMC3986893.
Kalia S, Lui H. Utilizing electromagnetic radiation for hair growth: a critical review of phototrichogenesis. Dermatol Clin. 2013 Jan;31(1):193-200.
McElwee KJ and Shapiro J. Promising Therapies for treating and/or preventing androgenic alopecia . Skin Therapy Lett. 2012 Jun; 17(6):1-4.
Schweiger ES, Boychenko O, Bernstein RM. Update on the pathogenesis, genetics and medical treatment of patterned hair loss. J Drugs Dermatol. 2010 Nov;9(11):1412-9.
Zarei M, Wikramanayake TC, Falto-Aizpurua L, Schachner LA, Jimenez JJ. Low level laser therapy and hair regrowth: an evidence-based review. Lasers Med Sci. 2015 Dec 21. [Epub ahead of print] PubMed PMID: 26690359.
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💜Social media
Instagram @drdrayzday
Facebook @DrDrayzDay
Twitter: @drdrayzday
📪Mail:
PO Box 542234
Houston, TX 77254
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this TH-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this TH-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Hi Dr. Dray, you have a very relaxing and healthy routine. People get so busy they forget to take care of themselves.
JadeStrawberry thanks 💙
Lol.... she also gets up at 4 a.m.
wish I could pull it together that early!
I'm 21, and feel like I've lost this drive to be organized. I need motivated and guided to live your type of lifestyle. Healthy, driven, motivated and proud!
I use a journal to keep track and talk to myself if it makes sense. Not fancy water colour and sticker journal but a regular notebook. It helps.
Kylie Wertz She is one of the most horrible role models you can look to. She is *NOT* healthy.
I am 54 and really appreciate when you say as we get wiser because really think about it as we age with all the experiences of life we will get wiser, that's the truth. Thank you Dr. Dray
Paris M 💙💙
How old is Dr Drey??
@@saazezindagi she looks in her 40s
@@yamisice she is young,i say 20's
@@Junglegirl44 absolutely no way. Completing medical degree, residency, plus being an established dermatologist puts Dr Dray in her late 30s, at least.
She is the perfect example of how a complicated routine isn’t necessary. You don’t need tons of serums. Honestly for anti aging you really only NEED to focus on sunscreen and sun avoidance and moisturizing. Those should be the top priorities.
Who knew my bee phobia would come in clutch 😂
Love how you keep things real and understand how we are all on different levels of income and down to earth. I would be so comfortable talking to you in a store not realizing how educated you are in self care and don’t put on airs. How refreshing! Of course I’ve also learned so much from you, esp. the parabens debacle!!
I am not someone who thinks much about footcare.
.. Now having second thoughts 😳 Dr Dray, you are a true influencer..
Lila Carmo yeah! I also stopped to use towels. My skin is smother and it’s been less than a week
Lila Carmo 😂
Mon do you moisturize your back after showing? or air dry?
i bought the foot ointment bc of her 😂
@@april_mayjune me too. just ordered it. hows the ointment working for you?
Step 1: Cleanse 6:23
Step 2: 2nd Cleanse 6:47
Step 3: face moisturizer 8:06 while skin is still damp
Step 4: body moisturizer 8:36
Step 5: lips 9:12
Step 6: face cream, when skin dried 9:39
Step 7: feet 9:59
Face cream is Tretinoin…;)
Dr Dray... I really wish I had these videos in my pre teen years. I really appreciate you.
Hello Dr. Dray, thanks for the reminder that it is okay and won’t fade the strength of retin-a when you put cerave cream on first.
I’m on such a binge watching skincare videos today and I loved this one - happy to have discovered this channel and really loved how you showed your entire evening routine! 😊
Julia Rae Vlogs thanks for watching...ps I love your website/blog 👍🏼👍🏼👍🏼
@@DrDrayzday thank you so much!
Your sunscreen routine says a lot. Your skin isn’t aging
Dont forget blueberries and raspberrys and chicken feet!!! I no crazy!! But it has collagen!! Is super for skin !! Look it up!#🙏🙏😊😊☺☺
@@rjmp5900 Thanks
@@rjmp5900 how do you make chicken feet?
How old is she?
@@whitnehhh2 I had heard from somewhere. I thought she's 39 years old:)
My entire life spent not knowing any of these great & highly informative practices. Thanks from northern Minnesota ❄️ 🥶
Your hair is prettier and prettier everytime!
True!!
I love watching your routines x I just want you to know Dr Dray I’ve watched you for a long time now , you are by far my favourite on u tube x your routines have completely changed my skin x your a beautiful woman , brains and beauty x never forget that
Love Purple Carrot!! Thank you for recommending them. I am still learning this whole plant based lifestyle and Purple Carrot is like having a chef in my kitchen. Everything I have tried has been super yummy. Thanks Dr. Dray!
I've been following you for a while now and your hair has definitely gone through a glow up!!! I want one of those led things as well!
Thatveganlifestyle thanks 💙 it really has helped
I thought that her hair looked thicker in her last video! I’m convinced! 😃 do you have a link Dr Dray?
That was the first link I looked for in the description box!
@@sara-i6w3k yeah it's in the descriptions.
Very useful to actually see you do the things you talk about. Thanks!
Oh man, my lower legs have been so dry this winter! I'm definitely going to be keeping my moisturizer tub side so I can moisturize right after showering!!
Edit: awesome on adding in the bamboo toothbrush 😉
I use to have really dry skin on my legs (under coconut oil) since watching Dr.Dray I no longer have any flakes ( I use Cerave tub or Vaseline fragrance free)
I started following the simple routine of Dr Dray and my skin looks AMAZING - after the first day it looked amazing!
I’ve used CeraV for a long time and by just following this routine it’s enhanced my skin!
Love these videos
Thank you
Dr dray is the definition of self care/love
Albolene is used by all theatre folks. I have been using it since 1978. It is great. I have bought three large jars since then. Cheap and pure.
My toddler has eczema, and needed some Eucrisa for a month for a bad flair up. So every time you mention eczema, I’m on it, to help prevent and alleviate his discomfort.
Your so healthy..What a lovely pair of legs too, she works hard so deserves it!! She has incredible self discipline too and her natural quirky personality comes through!
HAPPY...for you to share your life w/strangers and enjoying something different living in the moment..your routines of our EVERYDAY life is caring and I love to see and hear great news...we still have beautiful people in this STAINED world..xoxo thank you for keeping me focused ☺️🤗😙🙏🏼🙏🏼😇😇
I swear I live thru your channel and changed my whole skin care routine❤️❤️❤️
That kerasal ointment really works. It made my feet sooooo soft!
I love you Dr. Dray you have taught me so much about my skin and self-care! Thank you!!!
I just picked up Albolene last weekend and boy is it nice - I was using the Farmacy Green Clean, but Albolene takes off the waterproof mascara. I've been eliminating skincare fragrance based on your recommendations since I've been binging your vids the past couple of weeks. Thank you so much for being on YT!! ❤️ 💕
Your after shower foot care was sooo helpful! Thank you.
I have wavy long hair and I personally prefer brushing my hair before showers and another thing in my case is that it takes maybe four hours to dry my hair the way Dr. Dray does, I also use sleeping hat. The next morning my hair is very nice. Thanks
Add a little coffee in the brownie mix, REALLY intensifies the taste of chocolate 👍
Faatimah Gulshana brewed coffee or coffee grounds? About how much for a standard box of brownie mix?
@@ishouldknowthis5095 about a half a teaspoon of ground cofee in a standard brownie mix is perfect!
Or some chocolate!
I second this! I also put it in my chocolate cake. The best!
You're such an inspiration. You have it TOGETHER, girl. Dr. Dray = goals
Dr. Dray, I am so happy to have found you on here. The Kerasal has saved my normally completely cracked and embarrassing feet and you've taught me so much about self care. I am eternally grateful to you for your wisdom, guidance and hard work! Thank you! ❤️❤️
My mom bought me Abolene to remove my makeup when I was in high school, my skin was great math will go back to that now
That wooden floor mat though!! It transforms an otw non-descript batting routine into an elevated fancy spa experience 🛀💆!
**So Dr Dray, what's the deal with your intriguing bathmat?**
❤️ Thank you for all your careful and considered content. I feel empowered watching your videos! Like your info gives me the tools to better control my skin and feel good about the results. Feel good about myself, confident.
I hope you someday realize the real-world affect you're having on those who benefit from all your hard work. 🤗🌈
Such a great video! Thank you Dr. Dray for being a TRUE influencer. Your tips have changed my life. ❤️❤️
I love that I find exactly what Im looking for in her videos!!! ❤️
Kerasal is so good!!!!!!! I have personallybused it and love it so much. Healed my painful cracked heels. ❤
I really want to try the sock thing, seems really easy and not time, money, or thought intensive but can really help my busted feet lol
Kerasal really does wonders for the feet!! I like to wrap mine up and sit in it like a mask.
Let Me Think About It
Ever since seeing dr drays sock tip, I’ve decided to keep a container with a few pairs of fuzzy socks in my bathroom cabinet near the tub, and then wash and replace when needed. Such a smart foot care tip, makes me wonder why I never thought of it sooner! :)
Let Me Think About It it helps 👍🏼👍🏼
Just use coconut oil directly when you step out of shower and your skin is still wet it works wonders and is cheaper. Then apply cotton socks and go to bed
Thank you for the Kerasal recommendation. I've been using it for a few weeks and it's done wonders for my feet. I could tell a difference after the first use. My feet are sandal ready now.
When my skin is damp I moistures my body with eucerin urea repair plus lotion 10% urea. It really helped me get rid of hyperpigmentation in my body and my knee and elbow
My Dermatologist recommended (after first trying another popular brand) Amlactin! It's great cause it really removes all the little bumps on your skin, removes little wart like thingys, sun damage marks and tiny little Piles that the sun damaged after lifetime of Baking my entire body. Amlactin is round
$14 for rather small bottle but only size I find it comes in. But supposed to be better than Cerave, plus any other lotions. Due to all the Salicylic Acid. When my face is screaming for moisture from my Tretinoin, I place om face all over with my palms. I also put it all over my body after patting some moisture off, and put on with very damp skin to make it go on smooth due to it being SO creepy thick and greasy. But then I go lie on my towel on my bed under ceiling fan to let it dry for ten minutes. Then I barely know its on my skin. Best thing for my FLAKY skin! Skin so dry that thousands of white tiny flakes come flying off into the air when I take off my tops, and clothing! Thank you, Dr. Dray!!! You are saving me so much money in co-pays to my Dermatologist!!!
This was very relaxing to watch! I am ready for bed
Thank you for sharing 💕
You are the total package Dr Dray! Thank you for your expertise! Such awesome posts!😊
I'm a back and side sleeper and I also get frequent migraines, I'm always hoping that the right pillow will help me. I just looked up the Sleep&Glow pillow, I had no idea that a pillow could cost so much, I'm so disappointed.
I immediately moisturized my foot and put my little socky things on after seeing you do that🤣 I bought a cheap pair from a local drugstore, I feel like the fabric looks almost the same. I also think I need a bonnet!!
Girl I have been watching you for so long I didn’t even realize you lived in Houston, I must be crazy but anyway... im in Houston toooo!!!!! Ahhh!!!!!
What a wonderful way to de stress and ease into bed time! Tfs Have a cozy evening, Dr Dray. 🏵
Mary Lawman 💙💙
Hey Dr Dray, can you do an updated version of Night time routine focusing on products available in the UK please? X
The dish looks lovely, looks like a dish my mom makes (it's a south Indian dish) called Bisi bele Rice. Craving it now 🧡
Rucha Gururaj it was so good 👍🏼👍🏼
Thank you. I’m learning to cook Indian and I need ideas. I have no Indian friends.😞
Boogie Maam nishanadhulika on TH-cam (website for recipes) are great to start authentic Brian veg cooking.
I am Indian....
Briani rice is also very delicious I think that's what is called.
You've really helped me develop a skincare routine that works for me. I do have a question. I notice you change products every once in a while - is there any drawback to sticking with a product that works? Do products become less effective as your skin gets "used to" them?
Vasma Helos, I think Dr. Dray changes products simply because when she's finished with a certain product she already has another similar (with the same purpose) one at home that she may have received or bought when it was on promotion. Also, she has this video "WILL YOUR SKIN GET ADDICTED TO MOISTURIZER?" where she goes over that topic! th-cam.com/video/PM0CwcCgWFY/w-d-xo.html
Unless you start off with a good moisturizer keratolytic like Albolene you have nothing. Most will get nowhere not even with their feet, psoriasis, rosecea and/nor foreskin. So Albolene works, its a great moisturizer and even great for rosecea and psoriasis. So I do suggest you start here. Once they've started with this pre-step then they can pursue your dermatological products. Albolene is also very inexpensive with no active products so it causes no redness and prevents redness while also acting as a protectant balm when washed off. Also great pre and post shaving for sensitive dry skin.
Thank you for this video. I really appreciate that you explain about the products, especially WHY, such as protecting the skin barrier. Really great info. Am creating a shopping list for products /i've never heard of before!
I'm def taking notes. Your skin so soo good/clear!
Your hair has gotten so long and beautiful 😍 Can you give some tips on growing long hair for other hair types? I know you have a hair video, but I'm not sure if it's applicable for curly hair.
I sure do see your hair growth. Every time I watch your vids your hair has grown.
Yes but longer hair doesn’t equal new hair growth. If the hair is thinning, it’s falling out at an unsteady rate. If it was actually getting thicker you’d have noticed a a fuzzy layer of new much shorter growth around her head, and I haven’t.
You look particularly healthy today, and your complexion looks amazing!
“Don’t forget, sunscreen and subscribe!!” Haha you’re awesome ♥️
Those workouts you are doing have you looking nice and toned!
Hi Dr. Dray ! Do you apply tretinoin every night?
You really have made a perfect video. It's been a lot of work and watching you progress, you cracked how to make a perfect video.
I use Purple Carrot as well. Wonderful! Can't wait to try your Brownies!
I don't think albolene is a good product personally. It is really hard to remove from the face and most people use a warm washcloth which is supposedly bad for the skin due to the physical exfoliation that occurs. For me even showering doesn't really seem to remove it completely. I think I will try the ponds cold cream and hopefully that will come off much better with plain water.
Hello All! Loved and liked the video Dr.Dray! I’m not vegan but you’ve encouraged me to incorporate more veggies in my diet.
Thank You Sooo Much!! Happy Thursday To You!! I Hope Your Day Is Going Well, and I Hope It's a Beautiful One!! You Deserve It Sweetie!!
Hello Jackie Marsh! Thank you 💖
I hope you have a fabulous afternoon/evening dear. Wishing you rest and relaxation😊🌼🌅
YAYYYYYYYYYYYYYYY!!! This makes my thursday (and Friday). Happy almost weekend Dr Dray and followers!
Reed Berger-Fleishman happy Thursday
Reed Berger-Fleishman same to you Reed! Ty!💖
I love the hair bonnet I'm a hairstylist and I couldn't agree more! I use a silk pillowcase but that looks even better!
You should do a video about at home skin and hair treatments, such as the kenzzi hand held laser hair removal and red light therapy machines for the home.
Love your videos ♥️
I bought this LED for my hair and I am loving this. Also the celluma PRO for my face.
Your hair is looking beautiful Dr. Dray.
Rosanna Polanco do you notice a big difference? Is it worth $1000?
OMG THAT WAS THE CUTEST THING IVE EVER SEEN IN ALL MY 10,267 DAYS ON EARTH. 😭
Yessss Dr. Dray with the bonnet🥳🥳🥳
My dermatologist recommends washing the hair daily as well, especially after I had cystic acne, and I also work out daily :) I like that sleeping bonet! I use a silky pillow case, I suppose it's the same principle! Thanks for the tips.
I'd like to learn how to make a stir fry! I'd like to match restraunt food but made with healthy oils spices no salt..
Dr. Dray - Wouldn't the petrolatum in the Albolene create a barrier and not let the Tretinoin in the skin?
Do you clean your humidifier? Do you worry about mold??
I love all of your videos Dr. Dray! Thank you for taking the time to do them, they are so helpful! Just ordered the Kerasal for my feet, hoping it especially helps my horribly dry heels!
I just put mine on tonight! Every time I get a pedicure I still have cracked heels…
I did not know you were vegan as well. I think I like you a thousand times more now. I just received my tretinoin from my doc (they send it to me in the mail), so I will definitely try it your way.
Appreciate you so much, Dr. Dray. You really help us so much.
You should try the Vanity Planet toothbrush. I recommend the vanity planet one is because it has a blue light case that kills bacteria 🦠 on your brush.
I always felt iffy when it comes with led masks for the face or for hair because I'm scared that when I buy one it's just lights and it's not going to do what the packaging says.
We are not vegan however, I’ve always done meatless Fridays and now trying to add a meatless/seafood free Wednesday. Your dinner that you made looked wonderful I think I could get my husband to eat that happily. Thanks Dr. Dray ☺️
Can you link the pillow you mentioned in this video? Thanks 😘
Hello Dr Dray, can you please tell me how to layer Azelaic acid and Niacinamide ( PM)? Applying moisturizer on the wet face after double cleanse ( albolane and vanicream face wash)giving tremendous results but confused how to use Azelaic and Niacinamide ( both works wonder for my very sensitive, mild rosacea-prone skin ) . Learning so much from you about skincare every day and feeling so grateful. Thank you so much for all these valuable knowledge. Kindly help me. please.
Thanks for sharing your nighttime skincare routine with us Dr Dray, and your dish looks delicious!
When does she dry off? Wouldn't it remove the lotion since she put it on before drying off? Without using a towel it would take an hour for my body to naturally dry off. I don't understand this routine
I love these kind of videos! Very relaxing and informative. I hope you make more like this.
That meal looks super delicious and so easy😋😋
Can you do an updated video on products you recommend for pregnancy acne and skin care that may have come out after your older video? Thanks in advance for your consideration! =)
Tina Yi that is up to date
@@DrDrayzday should i stay away from Japanese sunscreen?
Doctor Is it a gel or cream tretinion you're using ?? Much love for your channel making us more informed consumers... thankyou 🤗
mabirth lyngdoh should be a cream.
She reminds me of Spencer from pretty little liars.
Daniel Anthony yes her and Troian Bellisario look so much alike!
YES
What is that wooden mat you were standing on? What is the benefit of it?
it is a bamboo mat....i highly recommend,especially if you live in humidity....they are a lot more durable than a regular bath mat, so you dont have to replace often due to fading or tearing from too many trips to the washing machine. But I also recommend because bamboo doesn’t absorb water, so it won’t foster the growth of mold and mildew like a traditional mat would.
@@DrDrayzday it
Dr Dray will u share where we can purchase this bamboo mat?👀
Your hair is looking so healthy and beautiful 💕
♥️ your channel my skin has never looked better. Thanks for your advice
You looked angelic when you let your hair down 😇
Your videos are always so helpful Dr. Dray! Thank you so much! Have a great Friday! 💯👍🙏🏼
I shampoo every day also. I also exercise daily.
Buffy Alten t
Hi am I just sent a message and sent to the office thank
your videos are a god send!
If you’ve never answered this question before, I’m curious what it is in prenatal vitamins that has made a huge difference in my hair and nails?
Can u make a video on hair care like shampoo conditioner and comb
Loved this!
that helmet is hilarious because it looks like you're a robot being charged up hahahaha
Always love the Sunday videos Doc. Thank you.
thanks for watching