These will Reverse Type 2 Diabetes
ฝัง
- เผยแพร่เมื่อ 9 เม.ย. 2023
- Is Type 2 Diabetes Reversible?
In this informative video, Dr. Mobeen Syed sheds light on the root causes of this widespread health issue and how to reverse it by lifestyle changes. By understanding the underlying factors behind type 2 diabetes, you can learn how to effectively combat it with dietary methods. Let's learn because your health matters.
If you like this content and want more, I am doing a special lifetime membership offer. Click here:
www.drbeen.com/yt-special-p/
Want to support this work?:
Buy me a coffee :-) www.buymeacoffee.com/DrMobeen...
Become my patron: www.patreon.com/mobeensyed?fa...
PayPal: paypal.me/mobeensyed?locale.x...
My substack: mobeensyedmd.substack.com/
#drbeen #koolbeens #COVID
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
URL list from Monday, Apr. 10 2023
Frederick Banting - Wikipedia
en.wikipedia.org/wiki/Frederi...
Barbara Corkey | Chobanian & Avedisian School of Medicine
www.bumc.bu.edu/busm/profile/...
Banting Lecture 2011 | Diabetes | American Diabetes Association
diabetesjournals.org/diabetes...
Insulin Resistance & Prediabetes - NIDDK
www.niddk.nih.gov/health-info...
Banting Lecture 2011 | Diabetes | American Diabetes Association
diabetesjournals.org/diabetes...
Bariatric Surgery for Type 2 Diabetes Reversal: The Risks | Diabetes Care | American Diabetes Association
diabetesjournals.org/care/art...
Bariatric Surgery to Treat Type 2 Diabetes
my.clevelandclinic.org/health...
Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report | Diabetes Care | American Diabetes Association
diabetesjournals.org/care/art...
International Experts Outline Diabetes Remission Diagnosis Criteria | ADA
diabetes.org/newsroom/press-r...
Nutritional basis of type 2 diabetes remission | The BMJ
www.bmj.com/content/374/bmj.n...
Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin - PubMed
pubmed.ncbi.nlm.nih.gov/30301...
Case Report: Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin - PMC
www.ncbi.nlm.nih.gov/pmc/arti...
Insights from a general practice service evaluation supporting a lower carbohydrate diet in patients with type 2 diabetes mellitus and prediabetes: a secondary analysis of routine clinic data including HbA1c, weight and prescribing over 6 years - PubMed
pubmed.ncbi.nlm.nih.gov/33521...
HbA1c Calculator - HbA1c
www.hba1cnet.com/hba1c-calcul...
Insights from a general practice service evaluation supporting a lower carbohydrate diet in patients with type 2 diabetes mellitus and prediabetes: a secondary analysis of routine clinic data including HbA1c, weight and prescribing over 6 years - PMC
www.ncbi.nlm.nih.gov/pmc/arti...
Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial - PubMed
pubmed.ncbi.nlm.nih.gov/29221...
Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial - CORE Reader
core.ac.uk/reader/196576423
NIH study finds heavily processed foods cause overeating and weight gain | National Institutes of Health (NIH)
www.nih.gov/news-events/news-...
Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine | The American Journal of Clinical Nutrition | Oxford Academic
academic.oup.com/ajcn/article...
Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism1,2 - ScienceDirect
www.sciencedirect.com/science... - บันเทิง
68 yrs, diagnosed 6 years ago. I refused to take medicine. Starting a diet that didn't really work. After a few months, I changed my lifestyle drastically. I started a LCHF - KETO lifestyle an did a little more exercise. I reduced my carbohydrate intake to 30 grams/day ( 5% of my food intake - 20% protein 75% fat) In the first year I lost 70 Lb's and reversed my DB2 (Hb1ac from 7.5 mmol/l -> 5.6 mmol/l). Many chronic inflammations disappeared. I fast for 18 hours and eat 2 meals in 6 hours. I take Berberine, Magnesium, NAC, Zinc, B12, B1, potassium, Quercetin, and D3/K2 as supplements. I feel great and it protects me in more ways, no cold, flu, or covid.
Congratulations! My A1c was 10.1 and my FBS was 327 less than 2 mo ago at annual. I keep carbs to 30 gm per day and main calorie source is fats, then protein. Intermittent fast. Lost 18 lbs in 7 weeks. FBS now one teens average daily!
Great job
Great
Great
I did exactly the same in 2016 when I refused statins and blood pressure meds and, when noticing my glucose level at the borderline, I immediately removed all insulinemic carbohydrates and kept everything under control with my diet and lifestyle. All thanks to that book which also started me taking interest in medical studies
Look- I know cats are not humans, but 2 years ago my 18 year old cat developed diabetes. I had to give him insulin shots for a month and I completely changed his diet to protein only. He had previously eaten kibble everyday which is very high carb. With about a month of insulin use and the complete diet change his diabetes was reversed and he lost some weight. He wouldn't eat the prescription canned food that was protein only, so I had to keep trying other canned foods. It turned out fancy feast had carb free paté cat food and my cat loved it! He's 20 now, no diabetes!
How absolutely telling! We are feeding our pets the same high carb crap that is made unnaturally.
The rate of death and disease in pets is scary, and they are the canary in the coal mine for the ultra processed junk we eat and what it does to our bodies. I actually fed my cat meat when his asthma attacks intensified and it changed him. I got lazy and switched back to grain0-free wet food (not to kibble) and he's still doing well, but I'll get him back on meat if I have to. Cheaper than those visits to the vet.
I tried a piece of kibble one time, just to see what it was all about, and it was incredibly salty and sweet/carby tasting. When I tell this story to people they are completely grossed out but it sure answered some questions for me. At the time, my former room-mate's cat was gaining a lot of weight and had developed an almost avoidant, feral behaviour after I had moved out. I used to buy the food that made the cat happy, calm and friendly. Apparently, it was too expensive.
@@susanstewart1402 I am so amused by vets and websites warning cat owners not to feed their pets meat (cats are obligate carnivores!) because they need specialized nutrition that only kibble/industrial cat food can provide. Makes you wonder how cats managed to survive throughout history before Friskies came to be. :D
Which fancy feast Pate? Or is it all of them?
Swiss stopped vaccines.The Swiss have also told Doctors they are now liable for any 'damage' caused by covid vaccines. This means doctors must ensure they give good information so that patients can give informed consent.
This is INCREDIBLE!!! 🇨🇭
@@zeek9697 The World Government knows what they are doing. Following WEF, WHO and Bill Gates. The Swiss Government has to be applauded for the Care of their Nation.
Please provide us the info that the Swiss Gov't is going to support COVID vaccine damage. Thx
That's wonderful
Wow, way to go Switzerland. The thing about Switzerland is this country houses the most notorious, murderous criminals like Klaus Schawb, Yuval Harari, etc. What is up with this?
I reversed insulin resistance, and later a thyroid issue. And I was fit, thin. I removed all sugars and carbs, and later dairy, for a few years before adding any back into my diet. For thyroid, I intermittently added iodine, and had to manage it myself (a lot of guessing) because my doctor only wanted to write a prescription since that's what the insurance would pay for. About 4 years ago I realized that stress (contentious strung out divorce and custody issues) that stress also affects insulin. I've since tried my best to keep stress in check, too, even leaving jobs to do so. Now, I'm a certified health and wellbeing coach concentrating on starting a plant nursery, edible landscapes, and writing focused on foods that have scientific studies showing they are more healthful, cancer-fighting, etc.
Congratulations, there's no stopping you now!
I'd be very interested in knowing more about your journey with iodine, if you don't mind sharing.
Beautiful!!!
You go, girl! You are awesome, and thank you for your testimony. I'm sure a lot of people will benefit!
Can you give more details how
As a T2D, my husband and mother as well, when I heard Dr Been say he is becoming pre-diabetic I almost cried with sadness for him. Because I know the struggle, it is real, it is awful, it is not easy. And it is very expensive in a time where healthy foods and supplements are so expensive.
Thank you Dr Been for educating us on this scourge.
Thank you as well to the anonymous who donated the large contribution to this topic.
Oh... Dr Been is becoming pre-diabetic? Really? Going Keto/low carb seems to have reversed that for many people.
The sad part is the 80% of Americans are pre diabetic! It’s not a mis typo. Doctors don’t do proper tests, so by the time things don’t quite add up it’s too late. But there’s hope, avoiding the carbs, bad oils and eating clean properly will reverse the damage. It’s not too expensive when cooking everything yourself, but the fact they want us to eat bugs not real meat it’s disturbing…
One thing I experienced and nobody talks about when discussing the keto diet/fasting is: It has a significant neurological impact. You just think and sleep differently. If you have trouble with focusing, sleeping (or generally having good rest at night,) it might be a life changer for you.
the same thing happens on carnivore diet. Really good sleeps. maybe its carbs that interfere with sleep???
@@dibrentley7915 I would not go as far as "carbs are the reason", but I certainly am not shy to recommend "avoiding carbs might help you".
I hated it! I felt fantastic for three week and then I had unremitting calf cramps no matter how much magnesium I took and I was super cranky all the time. Not for me. Whole food, lower carbs and the Mastering Diabetes program and book works for me. That being said, berberine, which I heard about from Dr. Been, has worked amazingly well on cravings and general peace around food. It has been quite profound
I have a brother-in-law who was type 2 diabetic and taking insulin shots. When he told me this I told him he had two choices, he could keep his diet as is and die or change it and live. I told him if he did nothing I would walk away from his life or help him if he changed. He chose to change, he didn't want to die. I told him what to eat and what to stay away from, mainly anything with carbohydrates and sugar in all it's many forms. About 6 months past when his doctor took him off insulin and put him on metformin. Another 18 months pasted when just yesterday he called me and told me he was no longer diabetic, his doctor said he no longer needed medication and took him off metformin. The cure was simple, no processed foods, no sweets, breads or starchy vegetables. He eats real meat and certain vegetables.
A friend of mine who has diabetes and a stressful marriage once spent the weekend with me so we could binge watch a BBC series. She ate the same foods and frequency of eating the same as if she was at home, however, her glucose monitor showed that her glucose was lower while at my home. The only difference was that she was relaxed because she didn’t have the high stress levels from worrying that her husband would start yelling at her for no apparent reason or being around him while he angrily ranted on about something. So we determined that stress was a significant factor in her diabetes. When you said that stress raises the alpha amylase levels of the salivary system that affect the glycemic index of foods, that explained why being relaxed and in a stress free environment helped her.
Great to see Dr Bean has finally seen the light. I wish all doctors could be enlightened...
I don't believe anyone can explain this better than Dr. Sten Ekberg.
Great lecture Dr Been. I believe you have explained this better than anyone I’ve heard on the subject.
Thank you!!
My prediction is that the Nobel prize laureate be Dr MoBeen Syed
Processed foods and preservatives for sure but let's not forget GMOs and Glyphosate, the latter which destroys the microbiome.
20 plus yrs type 2, diagnosed 2001. The pandemic was my light bulb moment, and I had all the comorbidities that would, could take me out. Exercise change (I became a Certified Group Fitness Instructor 2018 after becoming an exerciser 2007). I began against all my Docs advice exercising in a Fasted State, Zone 2 Intensity, April 2020. June 2020... Intermittent Fasting. Went Low Carb High Fat June 2021. Diabetes reversed, BP normalized Triglycerides, 38 (US numbers) NOTE: Weight at diagnoses, 195lbs, now 117 (height 5'3" and female). I'm waiting for the findings and publication of Lean Mass Hyper-Responder Trial results as my total cholesterol is over 500, LDL-C is over 300, HDL went up to 93 but not panicked. In fact, I feel fabulous and not taking Statins against Docs advice as the NNT isn't good and LDL is overrated as to its effect on CVD.
Congratulations!
Well done!
Hopefully your practitioner will support you at parceling out your LDL (size and particle number-LP(a) etc.
Exactly, one word. Ketogenics. My gurus Dr. Stephen Phinney & Dr Jason Fung.
@@ahecker6821 if not, get a new doc.
You have produced wonderful lectures right through the Covid pandemic. Now these lectures on diabetes will be very useful. You have an exceptional ability to explain complex topics in simple English, and your wonderful drawings really help! Well done Dr. Been!😊
You are my hero, before finding your lectures it all felt so hard to deal with thank you.
Thank you Dr Been! So much!
I was first diagnosed with diabetes 5 years ago (I’m 54) and couldn’t believe what I found on the internet regarding this sickness. It was akin to tell someone allergic to peanuts to eat regular peanut butter daily and injecting himself with adrenalin to get away with the allergic reaction!
So I decided to go keto with less than 30g of carbs per day, looking like a fool to doctors and family. It was a long ride, but got my hbA1c in the 5.5%. It is good to know I was right and there was a way out of the dooming insulin/slow decrepitude that was promised (heart issues, losing eyesight and potential dementia).
Anyhow, your lectures are GREAT (and you are awesome!), I learn tons each time and it feels so good to not feel as lonely in that path, that my intuition were correct and that I can hope to reverse this sickness.
Bonus: I stopped doing sleep apnea, having stomach burns (I was popping antiacid like they were candies before), and… if I may say, erections were harder than ever.
So, thank you, thank you, thank you!
Wanted to thank DrBeen for the lecture and the anonymous kool-Been who donated. I have been benefiting directly and indirectly from these gifts for humanity.
Dr. Been, can you explain why you are becoming pre-diabetic? What has your diet been, etc.
In my case, low carb (less than 20 for 6+ years), A1c now stays around 5.3, lost 60+ lbs and kept it off, ZERO drugs. My Doctor STILL struggles with it at times, now just says I’m a diabetic that controls it with diet…
BTW my father was an insulin diabetic that died from the “side effects”, originally thought that would be my fate, now low carb for life!
Which side effect if you don't mind me asking? My dad's was liver cancer possibly derived from pancreatic cancer.
@@willnitschke Heart, three open heart surgeries, two stints between surgeries. Died at 59. His insulin injections steadily increased year after year following the recommended high carb diet… unfortunately I was diagnosed the next year after his death. That drove me to lose weight on a Atkins low carb diet, which my then doctor said was NOT recommended, it just happen to put diabetes in remission, as long as I stay really low carb.
@@divadyrdnal Are you asserting that insulin stimulates an inflammatory response in the arteries?
I am aware of the relationship between higher rates of cancer and hyperinsulinemia but not so much heart disease.
@@willnitschke Yes, that is exactly what I am asserting! The arterial inflammation (and the resulting blockages) is the body’s response too chronically high insulin levels.
On another note, I thought the cancer/diabetes relationship was due to the high sugar level in the blood on its own feeding the cancer (?), but of course insulin is also “growth” hormone. I’m not as well read on the latest cancer/diabetes info…
@@divadyrdnal I'll have to do more research on the relationship between insulin and arterial inflammation or review my previous research as this hasn't been an area of focus for me. My understanding is that the cancer link is insulin mediated. A good overview found in Benjamin Bikman's: Why We Get Sick. I may need to read that again.
How many years will this new realization take to become mainstream? Insulin is a multi-billion dollar industry worldwide, and growing every year.
I was one of those that reversed T2D with a low carb diet and it worked, reversing T2D for about 15 years until I approached 60 and started to become intolerant to dairy, meat and fats. Now I can only eat tiny portions of them without ending up with nausea, stomach cramps and spending a good deal of time in the bathroom. Since keto diets use almond and coconut to substitute for dairy and carbohydrates, both of which are high in fats, I have to severely limit those too. It has become impossible to stick to a keto diet and T2D has unfortunately returned.
Dr. Robert Lustig (the author of Metabolical) finds fructose as the culprit for fatty liver etc
Corn syrup
Sugar
Fructose
Corn starch
Honey
All ingredients in granola bars
We need to return to an ANCESTRAL diet
Another one ; maltodextran - it has a glycemic index above 100
Yes an ancestral diet 👍
Yes that's what I'm trying to figure out what our ancestors in the region ate back 200 years ago. For example here wheat was not available because of climate but oats and they made bread (2kg/piece) with potatoes or without. Meat, eggs was a daily thing no sugar.
Honey? Fake honey, you mean.... Anything sold in liquid form or in mass production, which is mostly corn syrup, it turns out.. But real honey from real hives, has none of the metabolic effects of sugar or fructose, according to some experts who are pretty credible.
@@seang2700 TY
They say maltodextrin is very bad for you.
Thanks supporting what's not understood in majority .. donations was kind ..
Your health matters is a good motto.
Thank you.
Absolutely! I learned this back in 2017 from a book written by a journalist (Adriano Panzironi) whom, affected by pre-diabetes, has been studying for ten years the subject from numerous books and publications, possibly this one included, and he has been pointing out to us the importance of free radicals (ROS) role in the progress to insulin resistance.
Yes, Adriano Panzironi is doing excellent work in informing Italians of the dangers of eating so many carbs.
I’m encouraged by your admission of pre diabetes. We can all suffer even when we are disciplined and knowledgeable. We need the answers.
Thank you for fearlessly attacking the $harma and mainstream bought and paid for medicine.
God bless
I had been a diabetic from the mid 1990's until 2012, with readings going up to the 400's, which affected my liver first, then my kidneys, prostate, and finally my retinas. Changed my diet to carnivore and after a few months lowered my hyperglycemia and eventually did not need any maintenance medicines, including for high blood pressure. I am now completely free from medications and supplements, and now living a normal life, 5ft9in and weighing 145lbs, never feeling hungry at 2meals a day after a daily routine of moderate to hard work. I am now in my mid 60's.
The reactive oxygen species theory makes sense. It does explain why HB1ac is elevated in long covid sufferers who don't show any signs of overeating or bad diets.
A recent test shows my A1c is up to 6.9. I also just listened to Wheat Belly. I've started back exercising & and drastically cutting back on wheat. Wish me luck!
All good! Love thee info and presentation!
Super topic. I thank the great supporter for your work .
Makes sense finally!
Insulin resistance never made sense to me.
Nice new setup,
This is a really important and useful video, thank you very much Dr.Been.
I can see your passion regarding the topic Dr Been. Thanks for the lecture.
Lots to unpack here. I spent 2 hours getting through the first 15 minutes of this lecture. Thank you for bringing this to light!
Great presentation on a very hot topic that seems to be out of control. Thank you for sharing these studies. Very enlightening. ☀️
Thank you Dr Been! I love your lectures and the way that you explain things. Your illustrations are great and I like that you share your screen and have areas of importance highlighted for viewers to read for themselves. I always learn so much from you and this one is no exception. I like to refer to the transcript as well and double check my understanding. I miss that there isn’t a transcript on this one. Thank you so much for all that you do! ♥️
Excellent discussion, sir. So much suffering associated with diabetes. This information is vital.
Love it very informative
Very good and important lecture for all!
Splendid video, thank you.
Thank you so much for explaining it so well. Superb!
The best talk in diabetes. Bravo & many congrats to Dr Been & his researches from other DRs. I love his TH-cam channel.
Dr Mobeen a very good teacher and lecturer.
Excellent for a non medical expert as I am. Thanks a lot. I think that I understood all
Very helpful.thank you
The first big issue is to cut down on carbs, checking what specific foods do to your blood sugar over a 2 hour period and changing your diet accordingly. For me, I can snack on dry roasted peanuts with little change on my blood sugar. But bread of any kind, chips, potatoes, etc raise my blood sugar drmatically. A two hour multiple testing regimen pre and post meal is required because some foods, especially some of the commercial "keto" foods will raise your blood sugar just as much as quickly digested carbs like bread, but the peak rise is often 1-2 hours post meal rather than in the first 30 minutes.
Now one of the causes of metabolic syndrome, Polyunsaturated oils, easily oxidize and can cause metabolic syndrome because the oxidized versions are only broken down IF the body is in clean up mode (fasting), and cannot be stored in the fat cells due to their structure being different than the unoxidized versions or monounsaturated & saturated oils/fats... even the oxidized versions of other fats can be stored in fat cells. The only place the body has to store the oxidized polyunsaturated fats/oils is in the cell membranes. And the storage of these rigid fats in the cell membranes cause metabolic syndrome by messing up the transport of nutrients and wastes. And it can takes MONTHS of intertmittent fasting and elimination of the polyunsatured fats from the diets to clear the oxidized versions from the cell membranes.
I cut out all the seed oils and switched to Coconut Oil, Avocado Oil, sometimes as expensive, Extra Virgin Olive Oil and just got beef tallow from grass fed and finished beef.
no ... most of the poor country eat mostly carbs ....
@@happyhealthylife4ever Sorry not true. I have the age and time to prove it by lifestyle. Reversed 20 plus of type 2 doing Low Carbs High Fat. Lots of beef, butter, bacon & eggs.
Excellent
Please have Leo Gallant MD on your showdeep dive in covid..
This was a fantastic video. Thank you.
You are welcome.
This expands many of the current advocacies for intermittent fasting very nicely and also compliments the understanding of the innate intelligence of our bodies ability to regulate biochemical surpluses and deficits… Thank you so much for making the time to explain this so eloquently and thoroughly 🙏💜 Shared with a note for folks who just want the methods to go to the 47:50 mark… Hope you don’t mind…
Thanks a lot from Brazil
Thank you so much! Hard to believe such useful and important information has been our for so many years! Thank you for bringing it more attention. I always knew our bodies were trying to help us and not our enemy, this information confirms that! God bless your efforts to serve humanity!
❤ so glad you have taken the pre diabetes on board. Hope you can heal post jab.
Then healthy food needs to be made affordable. To cure the problem
Wow! I came across your lectures about diabetes since being diagnosed with pre diabetic. I agree with others, your delivery is helpful for us neophytes; looking forward to your thoughts on Berberine vs Metformin. Best regards, Marsonne
I found the hardest part is eating when I am hungry compared to eating at my normal 3x per day. Now at 7AM I go to the kitchen but slow down and ask myself am I eating from hunger or habit. I stopped all sugars, carbs, processed food. I eat until comfortably stuffed when I am hungry. In 38 days I lost 35 lbs. I felt better on day 1. No previous fasting. In this period I went 48 hours 4 times, once 72 hours and the rest once per day with no snacks. I feel better than I have in 20 years. It cost me nothing. Delmonico, lobster, bacon, fried eggs, butter, real salt with no sugar added. Check your ingredients on your salt.
Thank you, Dr. Been 🙏
Thank you
I love vinegar on my rice, now I know why.
Looking well sir.
TY Dr Mobeen
Excellent Excellent Excellent ❤
Thank you
The doctor misspoke when he said glutathione (our "master antioxidant") is a precursor to NAC. It's exactly the opposite. NAC is the precursor.
(Registered dietitian since 1982.)
FWIW including vinegar with a meal will help reduce the blood glucose spike after the meal
Absolutely amazing!
Thank you
@@DrBeenMedicalLectures can you tell me what you draw on for lecture? App or table kind? I teach nursing and other courses and would like to improve. I learn so much from you and you justify so much in me. Thank you
I use a now deprecated software called Made With Mischief. I use a Wacom tablet to draw.
@@DrBeenMedicalLectures I am apreciativa of your time.
You see this very clearly in dogs. The salivary glands get over active when the body is under duress and or overheated. The salivary glands or drool is quite noticeable in those situations.
Thanks!
Thank you
When my son was born 37 years ago I looked into all things like food additives and preservatives and understood that they cause problems, so this many years later they are still discussing this? I came to the conclusion that anything we consume should be something that everyone needs - so minerals and vitamins, whether through supplements or through food. All pharmaceutical drugs even if they do something that seems like help in the short term, in the long term they produce side effects, it seems like intermittent fasting will help with most diseases as it pushes the body to autophagy, to burn up rubbish in the body. But how many doctors know or can be bothered with this?
There's no profit from healthy people. That's the bottom line.
Im not diabetic but I often hear diabetics say they cannot fast and they feel weak,dizzy, and get "shaky". Mind you this is just fasting to have routine blood tests done with their last meal being at 10p.m the night before and by 9a.m they start complaining of feeling unwell
here you loud and clear
I’ve completely reversed my type 2 by using time restricted eating, along with removing grains, refined sugar, processed foods, starchy vegetables. No medications. I eat until I’m full & not afraid of naturally occurring fats in foods
I will also say that it’s extremely difficult to effectively practice time restricted eating unless you’re limiting carbohydrates as they drive insulin spikes the most & you will get urgent hunger every 2 hours. These factors all play a part in the real world
What you eat ? please explain your meal details just to help other..your breakfast & lunch or dinner details..thanks
@@Spongebob007 it will be appreciated if you can write your meals details..thanks
@@hamidkhan3557
I pick a meat & add non starchy vegetables. Don’t be afraid of naturally occurring fats, which is a total shift in thinking. The fat is what you need to be satisfied & it’s god for your brain. Choose the fatty cuts. It’s really that simple. I eat 2 meals a day & until I’m *comfortably stuffed*. This leaves me satisfied enough to not snack.
Eating non starchy foods, with lots of protein& fat to satiety will enable you to not snack, which allows your insulin levels to drop back to baseline instead of the old way, which is constant insulin spikes with every snack & meal. The same goes for eating 2 larger meals instead of 3 meals.
The key is to look at foods differently. Not calorie counting or honestly portion controlling.
I had my 1st lipid panel 4 months in & triglycerides/Hdl beautiful.
@@hamidkhan3557 breakfast might be 4 whole scrambled eggs in real butter(yes real butter), some bacon, a few raspberries. If I’m still hungry, I eat more then & I do not snack. I’d perhaps add a serving of full fat Greek yogurt
Dr Kraft researched insulin resistance extensively snd developed the glucose bolus tolerance test.
Thanks
I wonder whether implementing COFFEE ENEMA is an additional tool in the toolbox to help manage and reverse type 2 diabetes. Coffee enema helps reduce fat in the body, the liver and thus the pancreas. In addition, it also reduces ROS and increases glutathione production (which helps reduce long term oscillation glucose thus prevents beta cell dedifferentiation and failure as shown in the animal model presented).
I was doing this stuff 10 yrs ago and reversed borderline metabolic syndrome.
BUT my Dr refused to prescribe a continuous glucose meter until _AFTER_ I had T2 diabetes... in 2022. I ordered one but the app refused to work here.
Unreal! Traditional medicine wants us diseased and on meds, I'm 100% positive of it.
Thank you Dr. Been! I will add intermittent fasting to my diet regimen. I am on a low carb diet already.
Sounds great!
I eat 2 times a day my first meal is around 13 o'clock the last meal is between 20-21 o'clock but my last meal is eggs, bacon, meat and a little bit of veggies.
Very interesting lecture Dr. B !
The greatest challenge to human health in the coming years could come from food. Nonalcoholic fatty liver disease may soon surpass alcoholic cirrhosis as the leading indication for transplantation.
This makes more sense. I am 5'5" 165 pounds. I have type 2. I can eat absolutely nothing, but if I get emotionally stressed, my blood sugar is high. I have been trying everything, and the only thing that combats high glucose is not eating in direct proportion to my stress levels, but I get stressed very easily. I wish that I could know my insulin levels.
After discovering that I am pre-diabetic I bought a continuous glucose monitor. The big take for me that, as a long term low carb time restricted feeder, my blood glucose would tank into the red whilst asleep at night then increase up until I woke up. I would head out to work on my bike. Dark, wet, cold, windy. By the time I was out on the job my blood glucose would be at 7.5; this at over 12 hours fasted. So my glucose spikes are "endogenous", likely related to exercise and cortisol but certainly not to eating. It grinds my gears that the UK NHS is determined to keep me in the dark over my insulin levels
Thanks for this lecture .I contracted mono while in Air Force then while in their hospital contracred infectious hepatitis. Got strep throat and almost died. So I now carry the EBV virus and it has turned 30 years ago into a serious chronic fatigue syndrome. I have been supplementing with many things NAC and NAD+ all liposomal. I also take c 1000 and coq 10 300mg. And. Resveratrol and d-ribose and panax ginseng. B complex. I know sounds like a lot but in 30 years doctors and the medical community never offered anything but drugs that made me worse. So at 70 I am not well but better, at least can get out awhile and do few things. I will now add the reduced glutathione in liposomal form. Thanks for the info.
Berberine, Artemisia annua are useful but often overdosed. Rizol Zeta made most of my tiredness gone.
Intermittent fasting is helpful for some people.
Audio all good
Thanks for the video, & the mention on that fascinating phenomena of diabetes reversal after bariatric surgery but before weight loss.
Another unusual occurrence is diabetes reversal after pancreatic tumour removal. One would think removal of part of the pancreas would make the diabetes worse, but in a subset with pancreatic cancer, the tumours are thought to trigger new onset diabetes (NOD) with weight loss, therefore NOD with weight loss can be used as an early screening tool for pancreatic cancer.
My 78 yr old brother-in-law, of average health (and NON-diabetic), started losing massive weight. Took awhile to get him seen by a doctor (the VA system, where a case nurse decides who needs to really see the doctor) finally ran some blood work and his blood sugar was 700! Immediately went into the hospital where testing showed a cancerous tumor on his pancreas. He had most of the pancreas removed (and chemo). They tell him he will always be on meds for diabetes because of the surgery. I wonder if IF would help him to lose his dependence on the meds.
@@traceybaldwin6509 I think in his case he will have to stay on meds. The pancreas produces insulin, which is necessary for life. With most of his pancreas removed, assuming it's the insulin producing part, he has no way to produce enough insulin to feed his cells. He should still follow the suggestions of low carb diet and intermittent fasting (with his endocrinologist's approval!) for optimal health. I hope they caught this early enough, and he recovers well and lives a long and healthy life!
Here's one source on pancreatic cancer and diabetes reversal after the tumour is removed, IF caught early. And as Hiris mentioned, this is when not much of the insulin producing part of the pancreas is removed (ie mainly the head removed, not the tail).
Early detection of pancreatic cancer
By Brian Wolpin
Jun 2019
KochInstituteMit
15.17 min "So it has been known for a long time that diabetes is associated with pancreatic cancer. But it has a very interesting relationship which is that it is a classical risk factor, so if you have it 20 years later your risk is higher of getting pancreatic cancer. But it is also caused by the tumour. And that usually happens in the 3 to 4 years before the cancer is diagnosed.
15.35 min "In some instances if the cancer is found early, and you remove the tumour, the diabetes goes away".
I like jason fungs description, your liver is like a till and your fat stores are the safe. You need to keep the till empty so your body goes for the fat stores. But its uncomfortable being hungry, so the best way is the carnivore diet. Protein and fat. You lose the fat without being hungry.
A friend gave me an insulin meter - I'm not technology challenged but somehow I never figured out how to use it properly. I will try a different brand now to see if I can get it to work
How much pickle/rice? We will see how that works with your CGM, Dr. Mobeen. Thank you for this information!
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
It might be good if you would discuss management of the thin diabetic who cannot gain weight, but still needs to restrict carbs and number of meals. I am 5ft 6 in, and down to 114 lbs…unable to maintain a higher wt. Have been keto 2 years. Starting wt was 134lbs, and afraid the wt loss will not stop, but don’t want to take meds and want to continue keto
Here's a tip: if you precooked your rice, pasta, or potatoes and let them refrigerate for at least 8 hours, you will increase the amount of resistant starch, which can prevent a glucose spike 👌👌👌
Are there any studies about this? Sounds a great way to still be able to eat our favourite foods 😊
And on top add lemon juice to decrease glycemic index . It has been known to eat Cold rice because starchy food becomes resistant when cold
@@phoenixlenchanteur8234 I am not positive but I think Dr. Been did a video on resistant starch. I think Jason Fung's newer books talk about it too. You may have to do some digging.
And resistant starch will feed your gut bacteria good and bad. And will lead you to sibo. Great method to grow a little bad bacteria farm in your gut
Resistant starch, insoluble fiber is good for getting the large intestine producing its own Butyrate. It'll help fix a leaky gut. Fixing the microbiome is the next stage to work on. 👍
audio was fine on my end
The keto guru Dr. Eric Westman; Dr. Benjamin bikman expert in 'insuline resistance' and many others like Dr. Paul Mason; Dr. Stephen Phinney; Dr. Nadir Ali. Be aware you have to change your lifestyle/eating patern. Lost here 66pounds and switched to moderate carb intake max 150g. Everything is about balance
Dr David Unwin
Prof. Tim Noakes
Very useful, thanks so much for this lecture.
Thx very much for this presentation. I was not aware of the insuline angle (insuline rise caused by other than glucose rise). Eye opener!!
dr/Been, insulin resistance is selective towards carb.metabolism more than fats,and that explains increased denovo lipogenesis in insulin resistant people
It absolutely is.
Hi everyone! Maybe I'm looking just for support maybe some guidance. 😊
My mom is diabetic T2 for 12 years now, recently diagnosed with breast cancer. 2 weeks ago I stepped hard in and restricted her diet to low levels of salad more meat, eggs some amount of cheese and as possible no processed foods+ suppliments D3, NAC. I'm thinking what can I still do to/for her 🧐.
She is on conventional treatment with chemotherapy but didn't affect her in eating she has no nausea or vomiting .
Eating two hearty meals daily (modified fasting?) has lowered my glucose cravings significantly and my blood sugars are greatly improved.. I eat a late brk/lunch at 10-11 am and 8 hours lated I eat a full supper. Started April 4th 2023. Lost 5-6 lbs without trying too! Ive been able to reduce my one time nightly insulin too! INDIANA
Glyphosate needs to be tested for the stimulation of beta cells.
Normal audio here, thanks for your info, my daughter has been diabetic for over 25 years. Anything she eats seems to spike her to over 300. Very scary. Elementing sugar from our house seems to be the hardest as so many different diet choices. What is best sugar substitute.
Definitely more to it than weight and activity. Both sides of the family - we are active, fit, "DIY,' mow our own lawns, dance, hike, ski, etc. We ate/eat mediterranean etc. Why are there are morbidly obese sedentary people who don't have diabetes? There is also genes, the stress is huge though. I found out we have trouble breaking down fatty acids.
Very interesting! Heard you fine.
QQQ: Could you do an episode on the evidence of a ( whole foods) plant based diet as a non invasive treatment and possibly cure for diabetes type 2 (amongst many other inflammatory conditions and heart disease)? So many commenters here talk of high fat, low carbohydrate diets being very effective while leaving out detrimental effects of high fat and high cholesterol diets on the vascular system and heart health. What could be the mechanism behind high fibre, high antioxidant and high complex arrbohydrate intake for the proposed effects of lowering sulin levels and preventing spikes? Thank you so much for your extensive and thorough work.
Keep studying the Drs that teach Keto and Intermittent fasting and you will see the reason it isn't detrimental to the vascular system as has been touted for years and ultimately supported the pharmaceutical industry when it should rather have been to promote healthy life style which is better than increasing drugs based on partially true information. The misinformation about fat has created a whole industry that is wrong.
Animal saturated fat (incl butter), coconut saturated fat, avocado fat and olive oil fat ARE NOT BAD FOR YOU!!!! all ‘processed’ seed oils are the WORST for you. Also many many plants, seeds and nuts have oxilates, lectins other toxins that are worse for us than smoking and sugar!! There are low lectin and low oxilates are out there, look for them. Go on higher amounts of grass fed, and field fed animals.
Dear Ann, thank you for your reply. I would however rather have evidence than study doctors. I am aware that a ketogenic diet can drastically lower blood sugar and insulin requierement, and have people lose a lot of stored fat contributing to their overal health and well being. I have issues with keto because it is not a life long sollution and the high fat content has well proven adverse effects on heart and artery health. For me, eating keto ( especially an animal products based diet) would mean worsening blood lipids, raising cholesterol and most definately inflammation. All tjis, when better and lasting results can be achieved by eating greens, legumes, starchy tubers and fruit with, once enough weight is lost, some seeds
There is another elephant in the room Dr Been. 🤔So many of us gained COVID kilograms. What is the possibility that the thing that most of us had
also made ROS to affect for eg. the pancreas and resulted in hyper -insulinemia. There is already a known link between covid disease and T2D. What do you think Dr Been.???
You are correct. Yes, the hightened inflammatory state plus weight gain is causing prediabetes and diabetes.