Awesome chat guys. After every one of these videos I always have to sit down and over-analyse my splits/exercise selection! It's great to me thinking, appreciate it 🙏
Great content guys!!! This really hits home for many of us... Who doesn't want bigger arms??? Please keep up the great work,. loving all your videos! Thank You!!!
Excellent video!! I have suffered from ''golfers'' elbow both side's for YEARS. Had 9 treatments called ''Shockwave Therpay'' with A LOT of success.... all pain is gone, finally!!!
Awesome chat guys. After every one of these videos I always have to sit down and over-analyse my splits/exercise selection! It's great to me thinking, appreciate it 🙏
Great info, I'm glad the boys at Renaissance Periodization shouted you out and brought me here!
Great content guys!!! This really hits home for many of us... Who doesn't want bigger arms??? Please keep up the great work,. loving all your videos! Thank You!!!
Perfect timing for delts and arm training today. Appreciate the quality information 🔥
Thanks for the listen
I think the other term for the overhead rope extension is “katana extensions” heard it from eugene teo :)
Yes! I like that
Great video. I’ll bring my 21” arms back with me for next weeks episode!
Great guys! Is the No Switch Podcast over?
They just put out a new episode and it was a great one on Common BBing dogma
@@johnjewett7970 oh yes!!
Do you use elbow sleeves, particularly if experiencing elbow pain?
Not personally, but it’s a mask of pain so need to really fix the issue and also bad idea to try and train through it
Excellent video!!
I have suffered from ''golfers'' elbow both side's for YEARS.
Had 9 treatments called ''Shockwave Therpay'' with A LOT of success.... all pain is gone, finally!!!
Big fan of shockwave as well. Strengthen the end ranges of motion, especially the forearm extensors
@@johnjewett7970
What is show wave John?
@@Beats-By-Anthony sorry Shockwave therapy
Katana Extension (The Tricep overhead)