Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Quad development. We all want massive quad sweeps, but to make that happen when need the right arsenal of exercises to do so. Luke and I cover optimizing squat patterns for the quads and how to pick a pattern within your ability. We break down the leg press, singe leg squat variations and leg extension. Finally tie all this back in to how to program your full quad session.
Timestamps
Quad anatomy, exercise selection and alignment- 00:06:41
Squat Patterns for Quads- 00:11:30
Developing full musculature to correct squat pattern- 00:17:19
Cuing for foot pressure in squats- 00:19:07
Hack Squat- 00:21:25
Safety Squat, High Bar Squat and Smith Squat- 00:25:16
Toe Position for Quad Activation- 00:30:08
Leg Press- 00:31:56
Leg Extension- 00:39:13
Lunges and Bulgarian Split Squat- 00:44:35
Wrap Up-00:49:27
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Love the Rogers Squat Pro and Rogers Hip Press.
Don't have a hack squat but the smith machine version really hammers my quads. More so than a barbell squat. Love the information thanks guys
@@nicknormando4220 thanks for watching!
Yeah those delta 8 gummies give me a hangover the next day and they absolutely rocked me lol. Lesson learned 🤣
Late to the party but loving these podcast guys. Hopefully you cover Shoulders next!!
Mine are not growing because I'm in prep since March, can't wait to apply the knowledge I'm about to get here
New to the page but have you covered hypertrophy training for back width/density? Cause I’d love to see that!
Do a "chest" podcast next please! This was great!
We did!! Look back on episodes
Wow. Learned Soo much.
Hey John and Luke! What would be your best exercise recommendations for quad development for someone with a meniscus issue (probably torn) who as a result can only go about 10 degrees past parallel without sharp pain?
Obviously surgery to fix the issue if it’s torn would be the best option but I had surgery to repair the same meniscus about 5 years ago and would like to avoid it having another if possible.
Hi John/Luke, great content! With 45 degree Leg Press, what's the ideal position of the back pad for quad development?
All the way back
That Detroit style pizza sounds like what my pizza joint calls their " Sicilian" style. Haha! 😋👍 ( Can you tell I've been eating clean for like two years straight and mainly pick up on food references? 😊)
Hi
Just in time! Man i love everything "Quad" ahaha, cant wait to him them again (quite anxious tho)! Tyvm for this episode guys!