@@katiaalamilla443 you will get much more accurate results with a scale for tracking macros or baking. For example, how do you measure a cup (or gram equivalent) of chicken breast by volume instead of weight? Blended? Cubed? Whole? I do not recommend measuring by volume. Fortunately food scales are approx $20
For those wondering about the 65 or 85 grams of almond milk... the calories in that additional 20 grams are so negligible that you shouldn’t worry. If the calories are not the concern, but getting it exactly “right” is... just try it. It’s a mug cake and it didn’t take that much work lol.
This recipie is amazing. Mine came out more like a lava cake as it was still gooey in the middle, but this was fine with me. I used Cashew milk instead of almond milk and found I needed a fair bit more sweetener for my tastes (I used 8g Xylitol and 8g of Truvia) but in the end it came out absolutely perfect. I'm going to try a more Chocolatey version with Chocolate Whey powder and a few grams of cocoa powder next. Thank you so much Remington!!
This is the BEST mug cake I’ve had, including packaged ones. Great texture, great flavor. This is the 3rd recipe I’ve tried and they are all keepers. Thank you Remington, for quick tasty recipes that work. New subscriber and book purchaser 💜
yeah I did 85g of the almond milk and it did not come out good AT ALL, it was still pretty wet, it definitely did not look anything like Remington's lol....so next time I try this I will use 65g lol
Remington JAAAAAAAAAAAMES you are a f*ckin' BAUCE dude. Thanks so much for your videos, made your breakfast/lunch/dinner burritos, French Toast, and Mac and CHEEEEEEEESE for my first prep week using your recipes. They're all AMAZING!!! I subbed, liked everything I watched, and I'm buyin' that cookbook my dude. So much love. No more Bonless Skinless with white rice for this guy. Nosir.
Just tried it, subbed the pancake mix with Aunt Jemania. Taste amazing, liked and subscribed. I used regular chocolate chips and the regular almond milk, same measurements. My macros came out to 251 calories and 30g of protein.
I travel for work over 300 days out of the year. Pretty much live on the road out of a travel trailer. These simple recipes have been great. Minimal ingredients, minimal prep time, and able to get the protein I need and keep my calorie count down.
Okay this is easily my favorite recipe on the channel in terms of simplicity, taste and time it takes to cook combined. And I've tried DOZENS OF RECIPES here
Just tried this and for just under 300 calories, it filled me up. Going to make this much more often. Is there an alternative I can use for the pancake mix? Amazing content RJF!
So i just made some myself, i used the exact same ingredients including the cinnamon swirl ( which btw is very overpowering taste wise so be careful. ) i put it in for 90 seconds and it came out with a somewhat sponge like texture. It was soft and a little bouncy. Taste wise all i could taste was the protein. Its not bad but its eh. Personally i prefer anabolic ice cream over this because it satisfies my sweet tooth and gets me some nutrients from whatever fruit i choose to use. Also it has alot more volume. Although this is much easier to make. If you dont mind spongey texture then this isnt bad at all .
Agreed. I just made it and although I used a different protein powder and Kodiak pancake mix, I did not like it at all. Not one of the recipes I’ll make again.
Well i tried making this and turned into soft mooosh which happened to taste really good like a vanilla cheese cake dam im making this again bahaha! It tastes fire🔥💯
Just started making a bunch of different mug cakes, if you can,, make more mug cake recipes, they are so simple to make for that quick meal before im out the door
@@nathandean923 I mean xbox has been doing this for oh I dont know YEARS.... but lets just ignore that hrmmm "The players wan to know does Xbox record party chat while they have been playing. The answer to this is yes, Xbox does listen to your party chat. This has been mentioned in their terms and agreements. It is not necessarily that they hear all your party chats but there is a huge possibility they might have heard one of them. The Xbox party chat was being monitored by the employees while they were improving their voice recognition program. " enjoy tetris btw!
I'm gonna try this when I get home from work, I've tried the chocolate chip muffins and tried to do donuts twice and I keep getting the consistency wrong. Im not sure how to tweak it, but this seems simple enough that I can experiment until I figure it out. I think its the Greek yogurt but, I'm not sure.
I'm 100% going to make this dish as my latest video is uploading. I love sweet treats that are low cal. Keep doing what you do Remington! I've made MANY of your recipes (pancakes, hamburgers, etc). I'm actually have the pizza for dinner tonight
I’ve made a ton of these types of recipes and this is the only one that’s any good. My microwave is weird and I can’t add the chips it still comes out gooey. After 2 minutes and 2:30 is too much. But I love it gooey!!! And his whey makes it taste bad. I use o Pescience villa flavor and it’s the best
I just made this, holy freaking crap this was so freaking amazingly good, definitely in my top 5 of your recipes, this is gonna be a staple to my diet now, thanks rem (btw i did add 1 tbsp of pb-fit and a lil bit of vanilla so i technically didn't make the exact recipe)
Everytime I try to order the Anabolic cookbook, when I get to the very last part it ALWAYS tells me there's an error or that we are having a problem, please try again later... I'm begging anyone, please help me figure out how to get this book, but as always, THANK YOU REM for all your motivating words and amazing meals
Recipe:
1 mug(starwars themed)
24 grams of whey protein
85 grams fat free Greek yogurt
27 grams instant pancake mix
65 grams almond milk
7 grams sugar free chocolate chips
2 grams of sweetener
(Mix well )
Calories:289
Carbs:30
Fat:5
Protein:31
Can anyone translate this to cups and tablespoons? Currently, I don't own a scale :(
Thanks!
@@katiaalamilla443 yes, the internet
@@katiaalamilla443 not even sure if thats possible. I always go by grams cuz its more accurate
@@katiaalamilla443 you will get much more accurate results with a scale for tracking macros or baking. For example, how do you measure a cup (or gram equivalent) of chicken breast by volume instead of weight? Blended? Cubed? Whole? I do not recommend measuring by volume. Fortunately food scales are approx $20
@@katiaalamilla443 the internet and nutrition labels
Too early for ingredient guy :( Just know you're loved and I appreciate you.
For those wondering about the 65 or 85 grams of almond milk... the calories in that additional 20 grams are so negligible that you shouldn’t worry. If the calories are not the concern, but getting it exactly “right” is... just try it. It’s a mug cake and it didn’t take that much work lol.
“Unlike these ballots” 😂😂😂
This comment aged well lol
Now we're talking. I'm getting tired of chugging a protein shake and sometimes I'd rather eat the protein before gym. This is perfect
Bro check Greg's doucette s channel and watch more of his videos
And drink them after the gym lol
@@JohnMorlanProjects it doesn’t matter if you drink it before or after, it’s still getting in your body and will be there to help build muscle
Agreed. Eggs, bison, beef, turkey, and fish are way better than protein shakes! The only reason I still buy protein powder is for cooking and baking.
Pro tip: use casein/whey blend protein when cooking with protein powder. Whey only makes things rubbery and dry.
If u use flour or like Remington did, Pancake Mix, it will be a moist cakr
This recipie is amazing. Mine came out more like a lava cake as it was still gooey in the middle, but this was fine with me. I used Cashew milk instead of almond milk and found I needed a fair bit more sweetener for my tastes (I used 8g Xylitol and 8g of Truvia) but in the end it came out absolutely perfect. I'm going to try a more Chocolatey version with Chocolate Whey powder and a few grams of cocoa powder next. Thank you so much Remington!!
That’s funny a line for and Xbox 😂😂😂
This is the BEST mug cake I’ve had, including packaged ones. Great texture, great flavor. This is the 3rd recipe I’ve tried and they are all keepers. Thank you Remington, for quick tasty recipes that work. New subscriber and book purchaser 💜
Required a little more time in my microwave, but came out awesome! I topped it with sugar free cherry pie filling in lieu of the chocolate chips.
I have lost 25lbs in a month and a half and still on the path to a total loss of 50 pounds
Update??
That bait in the beginning 😂
3:05 you say 65g of Almond milk, but the text says 85g. Which is it? :'(
its 65 because he weighed it in person and said 65
@@AnthemPlays but he said 65 in post
@@cop-killer- ?
I'm here in the comments for the same reason
yeah I did 85g of the almond milk and it did not come out good AT ALL, it was still pretty wet, it definitely did not look anything like Remington's lol....so next time I try this I will use 65g lol
Is it 65 or 85 grams of almond milk?
I Just looked, the cookbook says 65g 👍
It doesn’t matter! - The Rock.
@@ronburgandy7571 crap u Ron burgundy
65g
Remington James 2020
2:04 "I got a big black one"
Yes thats whats on your mind huh
Remington JAAAAAAAAAAAMES you are a f*ckin' BAUCE dude. Thanks so much for your videos, made your breakfast/lunch/dinner burritos, French Toast, and Mac and CHEEEEEEEESE for my first prep week using your recipes. They're all AMAZING!!! I subbed, liked everything I watched, and I'm buyin' that cookbook my dude. So much love. No more Bonless Skinless with white rice for this guy. Nosir.
I just made this. Awesome 👌. I added a drizzle of 0 calorie chocolate sauce. Not needed.
Just tried it, subbed the pancake mix with Aunt Jemania. Taste amazing, liked and subscribed. I used regular chocolate chips and the regular almond milk, same measurements. My macros came out to 251 calories and 30g of protein.
What can you replace the mix with? 20g of flour and 4g of sugar ?
I travel for work over 300 days out of the year. Pretty much live on the road out of a travel trailer. These simple recipes have been great. Minimal ingredients, minimal prep time, and able to get the protein I need and keep my calorie count down.
Okay this is easily my favorite recipe on the channel in terms of simplicity, taste and time it takes to cook combined. And I've tried DOZENS OF RECIPES here
Just tried this and for just under 300 calories, it filled me up. Going to make this much more often. Is there an alternative I can use for the pancake mix? Amazing content RJF!
So i just made some myself, i used the exact same ingredients including the cinnamon swirl ( which btw is very overpowering taste wise so be careful. ) i put it in for 90 seconds and it came out with a somewhat sponge like texture. It was soft and a little bouncy. Taste wise all i could taste was the protein.
Its not bad but its eh. Personally i prefer anabolic ice cream over this because it satisfies my sweet tooth and gets me some nutrients from whatever fruit i choose to use. Also it has alot more volume. Although this is much easier to make. If you dont mind spongey texture then this isnt bad at all .
Agreed. I just made it and although I used a different protein powder and Kodiak pancake mix, I did not like it at all. Not one of the recipes I’ll make again.
"which way i was L E A N ing" well played
2:15 yes👍
Nice and easy 💪 Heaven is a mug 🍪
Mozzarella sticks🤔?? Can we do that?? I’m making this cake rn🎂
Remington you and coach Greg have changed the way I approach dieting keep up the good work.
I made this twice already, second time I forgot the sweetener and it still was good. highly recommend due to the simplicity
My son just sent me this & I was truly entertained & enthused! Now I’m gonna have to make it.... soon! I already have half the ingredients! 😋
Make healthy potato and cauliflower mash
Thank you! I need this cake
Well i tried making this and turned into soft mooosh which happened to taste really good like a vanilla cheese cake dam im making this again bahaha! It tastes fire🔥💯
Just made this, took out the chocolate, sweeten with sugar free syrup and ate it for breakfast!🔥🔥🔥🔥🔥🍾
love it you open my eyes to a way of eating and loving to be in the kitchen and getting creative thank you my man
These video’s always put a smile on my face
Wonder if you can use power cake pancake mix , adds more protein
Just started making a bunch of different mug cakes, if you can,, make more mug cake recipes, they are so simple to make for that quick meal before im out the door
Creative mug cake recipe. I will have to try it. I’ve never tried instant pancake mix. Thanks Remington 👏
Fuck yea The Mandolorian SAVED Star Wars
This is one of the easiest yet. Thanks for the great inspiration over the years.
I was going to give a dislike for the Xbox, but the recipe looks good so you get a thumbs up anyway.
enjoy that ps5 party chat monitoring by sony
@@nathandean923 I mean xbox has been doing this for oh I dont know YEARS.... but lets just ignore that hrmmm
"The players wan to know does Xbox record party chat while they have been playing. The answer to this is yes, Xbox does listen to your party chat. This has been mentioned in their terms and agreements. It is not necessarily that they hear all your party chats but there is a huge possibility they might have heard one of them. The Xbox party chat was being monitored by the employees while they were improving their voice recognition program. "
enjoy tetris btw!
Xbox game pass is the greatest gaming deal of all time. Everyone is being blinded by their opinions from last gen.
Anyone tried the cinnamon toast protein powder? Is it good? I want to try it
I'm gonna try this when I get home from work, I've tried the chocolate chip muffins and tried to do donuts twice and I keep getting the consistency wrong. Im not sure how to tweak it, but this seems simple enough that I can experiment until I figure it out. I think its the Greek yogurt but, I'm not sure.
Same with me the donuts were dry and lumpy I couldn't make the batter moist
Can you use any pancake mix?
0:27 I'm still trying to decide, I'm also leaning more towards Series X because I've always been with Xbox as well
Agree about the Mandalorian.
Imma use my cookies and cream whey protein powder🍪🍪🍪♥️
Can I use the Kodiak pancake mix instead?
I'm 100% going to make this dish as my latest video is uploading. I love sweet treats that are low cal. Keep doing what you do Remington! I've made MANY of your recipes (pancakes, hamburgers, etc). I'm actually have the pizza for dinner tonight
I’ve made a ton of these types of recipes and this is the only one that’s any good. My microwave is weird and I can’t add the chips it still comes out gooey. After 2 minutes and 2:30 is too much. But I love it gooey!!! And his whey makes it taste bad. I use o
Pescience villa flavor and it’s the best
The brand-new intro is 🔥, bro!💪 But the great content is STILL the same.👍
How about healthy hot chocolate for the upcoming winter?
anabolic cooking is the future of food. Remember those "dippin dots" things that were the "future of ice cream"? this time it's true.
Can you cook them in an oven?
All i taste is the protein powder, any unflavored powder worth using?
can we make it in air fryer?
SONY 4 LYFE, Yo.
It’s 7:30 in the morning but I have to make this right now
got two cakes out of mine and the flavor and texture really surprised me, thank you!!
I just made this, holy freaking crap this was so freaking amazingly good, definitely in my top 5 of your recipes, this is gonna be a staple to my diet now, thanks rem (btw i did add 1 tbsp of pb-fit and a lil bit of vanilla so i technically didn't make the exact recipe)
Everytime I try to order the Anabolic cookbook, when I get to the very last part it ALWAYS tells me there's an error or that we are having a problem, please try again later... I'm begging anyone, please help me figure out how to get this book, but as always, THANK YOU REM for all your motivating words and amazing meals
damn, I'm pretty early for my appointment with my dietitian.
Why not use soy milk over almond milk to make it more anabolic with protein?
Kind of wish he gave a general idea how much calories each serving is. Love most these recipes!
What do you mean? One mug cake is 1 serving and he gives you the calories and macros at 7:35...
@@Tvo281 ok. I must have missed it. I watched a few others and never seen him give them I thought. Thanks.
@@IowaRetroGamerDad He gives it towards the end of the videos when he's sitting down munching on the recipes
@@Tvo281 Thanks for the heads up. I appreciate it.
I am definitely going to try this
Please do more mug recipes! :D
If I used Kodiak Cakes brand for the instant pancake mix ingredient, would that work?
i did my own spin on it with caramel protein powder and pb2 sauce and i am not disappointed
What if you used kodiak kakes instead of hungry jack? It’s a lot healthier you think it would work
Kodiak cakes worked for me. That said, I taste nothing but Greek yogurt in this recipe so I’m not sure what I did wrong but it’s inedible.
I will definitely be trying this one
You said 65g almond milk but screen said 85g. Let me know which please.
my bet is what the screen said because he typed that post filming.
Remington James, saving "little kid's birthdays" since 2020
Would the recipe work with oat flour instead of pancake mix?
Put some baking powder for volume.
I TRIED THIS OUT, I WAS SHOCKED HOW THIS CAME UP 🔥. Keep it up man 👏
Wow, pretty fucking decent. I used some instant cookie powder as I didn't have the sugar free chocolate chips. It turned out pretty great!
If I had the money I would buy the ebook
Best cookbook by far in my opinion. Thanks for whippin up in there kitchen for us lol
This has the best pre contest diet I’ve ever done!! Down to 11% bf @202
Rem... You drink Mountain Dew, are bald and have LED lights in your office... No one expected you to chose PS5 over Xbox lol
Remington James the new intro is on point. Keep working 👍
Anabolic cereal or trail mix
Need a brownie one of these!
Love trying your recipes!
anyone know what I can use if I don’t have the pancake mix? Coconut flour? I know it’ll change the macros but in a pinch
Some chili sounds great
Tried this recipe today and OMG!! Hands down the best protein mug cake I’ve ever had. Great job!!
Anabolic Big Mac 👀
Next recipe cookie dough please!
Maybe add some baking powder for more fluff.
Looking delicious
I'm trying this mug cake!!!!
Hey man you got any solid casein recipes....I got a killer chocolate one
Seems like the type of guy who would like Warhammer
The Mandalorian Fire
I'm waiting for my stimulus check, once I get the money I'll pay for your cook book lol
Good choice
Xbox is superior!
Has anyone used skim milk instead of almond milk
Love your consistency, passion, and drive. RJF for life 💪🏼