THIS BROWNIE BAKED OATMEAL BOWL IS A GAMECHANGER! | Easy Protein Mug Cake Recipe
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- เผยแพร่เมื่อ 8 ก.พ. 2025
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for those standing in the grocery store trying to find what you need or just wanna save it for later-
30 grams oatmeal.
61 grams canned pumpkin.
5 grams unsweetened baking cocoa.
5 grams chocolate sugar free jello.
16 grams chocolate whey protein.
1 Large Egg.
60 grams unsweetened almond milk.
30 grams maple syrup (Mrs butter's worth).
1 grams baking soda.
Blend on high for 60-120 seconds.
Once the batter is in the baking pan, add a top layer of no sugar chocolate chips.
bake for 25 minutes at 350.
I love that you don't demonise things like fats and carbs, and actually highlight their importance as part of a nutritionally complete diet. So appreciated especially among the fitness community 🙌
Rem, I was trying to comment on your last video, but I was side tracked...
I've been following you for a LONG time, probably right after you started this channel...
You are great! I really love the content, I'm over 50 and have been in and out of bodybuilding my whole adult life, I've done lots of Body Transformation Challenges, been a personal trainer, worked at the big box chain supplement store.. I've used the sauce, and still believe making your own food, meal prepping is the biggest key.
I like cooking the way you do, I am a picky eater, love good food though! I was making healthy alternative dishes for a while, then was stricken down with health and money issues.
I've recently started back to prepping and following you, went back to watching videos I've missed and within just about a month, I've tightened my belt 3 notches now, and I'm not back in the gym yet!!! I haven't weighed myself either but the belt is enough to show me my diet was shyte!!
Thanks for showing me even more food options!! You are a good person, we ARE your friends and we all seeing your smiling face and witty comments!! Keep it up sir!!
BEST WISHES ALWAYS,
Steve!!
Awesome video James! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
I believe "ramekin" is the word you were looking for! I'll have to give this one a shot! I think some powdered PB or PB flavored protein would really set this over the edge!
remekin james fitness
Just made these with the exact ingredients except for mint-chocolate protein powder. And I made them into little muffins to eat on the go. Absolutely loved them! 10/10
Rem, your recipes, mentality and overall story have helped me overcome alcoholism, obesity and got me on a very healthy path in life. I've lost 38lbs as of today, my 7 year old eating your food is down 9lbs and my wife well we can't disclose that or she'll disappear me haha. thank you for all you do bro!
The amount of options I get for meals from you videos has helped me greatly! Down 50 lbs is 5 months andi ain't starving myself. Cheers!
3:44 custard bowl✌️
As someone who has a huge sweet tooth with a hot brownie being one of my indulgences, these recipes are amazing! Top notch, keep it up and let us keep enjoying some of lives delicacies in a healthy way!
Rem. Your dessert recipes have saved my meal plan more times than I can count. Without them I would not have dropped 30 lbs. since June 2022 and still building muscle at the same time. Awesome channel. Love all the content and your focus on helping people with you time and recipes.
That Brownie Baked Oatmeal Bowl looks good! Let's get it! Thanks for all the advice you give, it has helped me alot. I lost 20 pounds thanks to your videos and recipes! All my friends and family notice the changes I've been making and I feel better about myself. .Thank you for what your doing on youtube! 💪💪💪💪
This brownie looks absolutely fantastic!! I don’t know how you come up on all of these but man they help!!! Great work!! Thank you for the effort!! Thank you for the content!!
Down 70 pounds since April 2022. I haven't tried to rush the fat loss process and eating high protein with tracking macros just seems like an ordinary thing to do every day now. Your videos help me stay motivated. My local Trader Joe's had the peanut butter jelly and fruity cereal anabars. They were both good but I really liked the peanut butter and jelly bar. Thanks for all the great content you have provided for us all!
Dude I love it when you are wired borderline inappropriate lol looks like a banger recipe will be trying ASAP
Bro I’ve been through the diet struggle right there w you. Been watching you from the start. You and mike Chang were my first TH-camrs w fitness. Keep grinding. I’m 45 w an 8 pack because of your recipes
I’ve been following you for a while and never found the time to care for myself. But recently I took the plunge! I’m in Muay Thai now and using your recipes to help me reach my goals.
Because of this channel I'm loosing about 2-3 lbs a week steady. I'm eating cheesecake, cookies, pasta, enchiladas, fried chicken etc. 90% of my diet is off this channel and I don't feel like I'm missing out on anything, chicken and broccoli who?
Rem, we’re here for you no matter what! I’ve been binging your videos over the last month and all of your recipes have helped me finally see results after a 6 month plateau. Because of you, I’m losing the weight I always wanted to lose. The donuts, brownies, and literally all of your recipes are all bangers. I just wanna say thank you! And wanted to let you know that we all appreciate the hard work and dedication you put into your work and this channel.
Ayo. Definitely be trying out this brownie!
You helped me drop 45lbs off in 4 months and maintain. The more recipes I cook the easier I maintain, thanks a lot! Keep your head up keep kicking additions a$$.
Me and the wifey have lost over 100lbs together!! Thanks for all the great recipes REMMY. Your the man!
Losing weight with this cool book has been fun and easy. Losing weight and keeping it off. Pizza pasta, enchiladas, buffalo chicken pizza. So many recipes that keep me on track. We’ve come a long way since the chicken rice and broccoli videos I used to watch in your house years ago. Can t wait to see what the future brings to this channel much love REM!!!
Man, this recipe looks like a good one, crumble up that Peanut Butter and Jelly Anabar on top and it would be insane! Keep up the content, Rem.
The answer to your question:
Your white round baking dish is a Ramekin.
Im not a big chocolate guy… but this was great! Can you make an anabolic cinnamon roll style cake? Thanks for all you do! You make eating right, easy
We called them creme brulee bowls.
That's a lot work, and even more clean up for a tiny little cake...
the baking dish you used is called a “ramekin!” :) great video!!
I don't live in North America and can't get canned pumpkin. What can I use as an alternative?
I have heard that you can never go broke making a profit. I appreciate everything that you do and I will always be there to watch your content . You have helped me lose 15 pounds and that’s just a start. This recipe looks delicious and I can’t wait to try it.
Thanks to your recipe, I’ve lost 69 lbs over 420 days ! I’m 23 years old and I feel AMAZING
1337
Your recipes are keeping me on track with my cut. Thanks Rem, glad I found your channel.
3:44 Remican! In the words of my GF lol. Looks like a small bowl to me
I made this and it was amazing brother, I love ur videos u are truly amazing God bless 🙌🏽
Looks AMAZING!!! Thank you, as always for the fantastic recipe and the hilarious content, you continue to crack me up!!!
3:55 ramekin :)
Hey brother, I came up on you through my feed. Honestly loved it after the first video I watched. I love the energy and positive vibes. These videos make me feel like we’ve been family for years. To be honest, im trying to save money and see if I can win one of these to try and if I love it, im sure I will. I’ll buy a couple of these. Have a fantastic day brother and looking forward to more videos
I’ve been watching you for years. Keep it up. Love the channel
Soufflé dish is what that’s called
The videos you make are the reason why I love this Channel
Soon as I get off prep , I’m gonna definitely try some of these 🔥 Recipes 🤌🏽💯💯💯
The little ridged dishes are called ramekins :) That looks delicious, and I was cracking up throughout the recipe portion! For some reason, the jokes before and after didn't land as much for me, but you've got a variety of people watching with different preferences. Awesome vid - I'd love to hear more about complex vs. simple carbs in the future if you could talk about that!
Make me some protein ice cream so I can have it to the top.
? I am a Female 52 years old . I was in a car accident. 30 years ago, I broke my femur I've been trying to strengthen my legs. So would steroids help? Is there an over the counter product ? Or do I have to talk to my doctor?
Yummy!!! Can’t wait to make this. Thank you so much!
Let's do it!!!🥩👑
Would love to see more recipes not in the oven with summer coming up the house gets toasty. :)
Bro I’m literally wearing that shirt today… 10/10
Love the recipes. Would be cool if you would give the oven preheat temp at the beginning of the videos.
This is even better the next day!!
I love your videos man bringing comedy and delicious nutritious recipes is a match made in heaven. I had gastric sleeve surgery last May and since I followed your channel and started making some of your recipes. I started at 435 pounds and right now I’m excited to say I’m at 255 pounds. That’s right I’m down 180 pounds in less than a year. Thank you so much for making these videos it’s the best part of my day. God bless and keep ‘em coming
I laughed my dick off
The recipes are immaculate!!
Love the new recipe video this one looks real good rem can't wait to try
Ive noticed all these recipes are low on fat, high on carbs. I thought the anabolic diet was supposed to have switching days. Some days with high carbs and some days with high fat and low carbs. Am I missing something?
Hey rem loving all these videos been wondering about the anabars being that they are chocolate covered any recommendations for storage
Imagine using protein oats with this 🎉🎉
Wish my attempt at these desserts turned out as great as this. Really would like to try a lot of them.
Love it! I will need to also mix chocolate chips into the batter!
I believe the bowl is called a Ramekin. I’ve got a few in the kitchen myself. This looks delicious!
Brownies looking so good they might be illegal 👍
"Christian mingle" 💀🤣
😋😋😋
Didn't recognize you with sleeves.
The dish in which you baked the brownie is called a ramekin. I love your videos and your recipes! Looking forward to making this one!
Woohoo. Love the videos! Keep em coming Remington. Love your cookbook! Been using it for a long time and I'm glad I did because I've been losing a ton of fat off my frame. I've lost over 100lbs. I've never been this lean in my life. It's freaking awesome. I have more energy, I'm more motivated to work out and exercise. I really love this cookbook. It made my food less boring and i can enjoy it knowing it's low calorie and dense full of protein. Thank you Remington!!!
Wow this is amazing! Literally it feels like you are having an unhealthy desert at night, but turns out you just got yourself some extra protein along with deliciousness to it. Keep it up RJ!
I must add this😋😋😋😋😋
I couldn't quit looking at the beard. Trying to create a new style? Eek
Thank you for that . Got me addicted to that recipe. Thanks for your time 🙏
New sub brah...✌️
Bro, that intro needs some work and the 80s aerobic music during the video wtf is that lol
No salt on the chocolate.
✝️💪
I wouldn't mind winning
Commenting for the TH-cam algorithm
Outstanding recipe! You never disappoint! What about a peanut butter pie made similarly but with peanut butter powder? Or a chocolate mint combination but, of cuss, sugar free and high protein?
Ramekins are the name of the bowls and I didn’t learn that until a year ago😂
Love your dog creeping in the background lol
Yes finally first comment and like. Love the recipes. Thank you Rem
Down 28lbs enough said
Wrap it before you tap it🤣🤣🤣
Hey rem, I just wanted to say thank you for helping me during my first cut. I’ve made so many of these recipes and it honestly feels like you’re cheating on your diet. The foods don’t even look like they are anabolic, but they are. You have saved me from having to eat chicken breast only for 10 weeks. 🙏🏽🙏🏽
The dish is called a ramekin. I’m watching this at work and I’m getting funny looks for laughing at some of these jokes this vid lol
Definitely adding this to my list. I did the chocolate glazed doughnuts last time and they were amazing. Although I’ll admit your presentation is better than mine😂. Keep it up brother
Started during 2020 hitting the gym regularly when it reopened in the fall after running all summer long. Starting weight was 240 and now I have been able to maintain my weight around 190-195 with these meal and meal prepping each week with hitting the gym 5-6 days a week. Could ask for a better channel for healthy tasty food that even my girlfriend will eat!
Ramekin 😎
How do you talk so fast?
That brownie is must to try! 😋
Absolutely delicious alternative!! Thank you James!!
😋!
Awesome recipes RJ! Love your videos they’ve helped me lose weight!
If it wasn’t for your dessert recipes I’d be gaining weight left and right. My sweet tooth highly thanks you!
ramekin is that bowl
oooh Brownie lols. That bowl is called a Ramekin learned that from GMM. :D
Rem, trust me any form of assistance when you're working as hard as you are with your business and TH-cam will help you in the long run. Your mental health will thank you in the long run!
Been watching your vibs since 2017, love how far you've come, man! Keep up the great content!
I’ve lost over 30lbs of body fat while maintaining muscle thanks to your videos and content. Keep them coming! Thank you!
These protein mug cakes are a saviour for my chocolate cravings!
Thank you rem lost 85 pounds, maingaing rn and love watching the vids to keep me locked in with the dope recipes. ps .. cookies and cream is the best flavor
Anabar = All Need Ana Bar and Remington