Over 30 High Antioxidant Foods (700 Calorie Meals, DiTuro Productions LLC)

[@everydaylife1330]

sunflowers seed
almond
peanut
spinach broccoli
kiwi
tomato
red bell peppers
oranges
cauliflower
beaf liver
carrots
Mango
brazil nuts
tuna
turky
oatmeal
apple
green tea
chia seeds
avocado

[@southpark7178]

Sunflower seeds - tomato =vitamin e
Citrus fruit - cauliflower =Vitamin c
Beff liver - red bell pepper - mango
Red foods, Tomato & Watermelone =lycopen
Brazil nuts - oatmeal =celanium
Green tea, dark chocolate, beries, apples, citrus fruits, Asparagus, leafy greens=high flavanoid
Flaxseed oil,chia seeds,walnuts, flaxseed,wild salmon,Atlantic maccarel,rainbow trout,shrimp = omega 3

[@sangeetanetam3433]

Thanku ❤️

[@geoffreyjonathanwilson5826]

I like this video a lot.
Thanks for uploading it onto TH-cam.
I found it very interesting.🙂

[@DiTuroProductions]

You're very welcome. Thank you for your feedback.

[@mukulanand2368]

Very useful and informative. Thank you.

[@DiTuroProductions]

You are welcome!

[@grajini2674]

Very informative thanks for the vedio

[@DiTuroProductions]

You're welcome.

[@sandravillegas1865]

Amazing video! Thank u!

[@DiTuroProductions]

You're welcome.

[@reg.pharmacistbiswajit5839]

Thank you very much sir 👍

[@DiTuroProductions]

You're welcome.

[@Jil_does_youtube_too]

This is so great! So informative in so many ways.

[@DiTuroProductions]

Thank you for your feedback.

[@ashvininair1131]

Awesome tips 👍👍

[@DiTuroProductions]

Thank you.

[@kondalaraovepada369]

Exllent information tq

[@DiTuroProductions]

You're welcome.

[@christopherkawecki8544]

Sorry did I mixed omega 3 and 6? Is avocado wrong balance of those 2? Thanks

[@DiTuroProductions]

Avocados, like most plant foods, are higher in omega 6.

[@sandhyaanandatheertha8414]

Good info..I am suffering from AMD an eye disease.. Which vegitarian food should I take ?

[@DiTuroProductions]

There are some dietary supplements that may slow retina damage. Ask your doctor or ophthalmologist..

[@MagnoliaDavis]

Consultation with the professionals and having a diet rich in beta carotene will be helpful to the eyes👌

[@josephinetensley1764]

❤ your Video very informative & HELPFUL. Thank You.....There's SOOOO MUCH CONFLICTING Info Sailing about. PLEASE keep Teaching🤠🏁

[@DiTuroProductions]

Thank you for your feedback and compliment.

[@lekhaselvaraj5687]

Thank u so much.

[@DiTuroProductions]

You're most welcome

[@siddiquesohan6590]

V good info.

[@DiTuroProductions]

Thanks

[@mohammadal-kamsha4020]

I need to rewatch this while im not in bed for sleep with a paper and pin ❤

[@heartsight9745]

Thanks man

[@DiTuroProductions]

You're welcome!

[@jasminejay5966]

Great 👍

[@DiTuroProductions]

Thank you 👍

[@george6977]

What about dark chocolate and red wine?

[@DiTuroProductions]

Both are high in antioxidants, but not the healthiest choices for most people.

[@darylharris6905]

Is the bioavailability of these antioxidants the same from fruit and vegetable sources as it is from meat sources?

[@DiTuroProductions]

There are significant difference between plant and animal food antioxidants. Most studies emphasize plant foods and I have not read any comparing bioavailability to animal foods.

[@NoPcBsNews]

10:53 EXCELLENT!

[@DiTuroProductions]

Thanks

[@kulwant747]

Good

[@DiTuroProductions]

Thanks

[@matthewshannongreen1900]

Most of the veggies you showed in this are low carb approved ….

[@DiTuroProductions]

Most fruits and vegetables are 70% to 90% water. Even starchy russet potatoes are 79% water.

[@mohammadal-kamsha4020]

​@@DiTuroProductions what is low carb?!

[@srinukummitha]

Hi sir how are you

[@DiTuroProductions]

Good, thanks.

[@onlyzhay6301]

Lemon and vitamin c...

[@chineduogboh4594]

Who is here to find out what you can eat while drinking

[@DiTuroProductions]

Most foods slow the absorption of alcohol.