EricCressey.com: Must-Try Mobility Drills

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  • เผยแพร่เมื่อ 19 ม.ค. 2025

ความคิดเห็น • 34

  • @stevenrogers2632
    @stevenrogers2632 4 หลายเดือนก่อน +1

    One of the best out there that can actually explain how and why to do these. Thanks Coach

  • @goodlivingdaily257
    @goodlivingdaily257 3 ปีที่แล้ว +2

    Hey Eric, just wanted to thank you for all the great content over the years. Im still coming back to these older; still relevant videos, time and time again, and learn something new every time! Youre an inspiration.

  • @terichadwick1685
    @terichadwick1685 6 ปีที่แล้ว

    As usual ... i LOVE it!!! Your explanations are clear and concise, they make sense, you give tons of coaching/postural cues, and you give us a clear physical demo. Thank you!

  • @granteth
    @granteth 12 ปีที่แล้ว

    EC always has the greatest mobility exercises! Thanks for posting!

  • @rav7563
    @rav7563 3 ปีที่แล้ว

    To all the folks who don’t know. Eric Cressey was the man to change the mobility game!

  • @ghjklbny
    @ghjklbny 12 ปีที่แล้ว +3

    I think i'll try integrating these drills into my warm up, thanks Eric.

  • @babymimijoy
    @babymimijoy 5 ปีที่แล้ว

    You addressed the important points very well. Thank you. Keep them coming!

  • @stevenzak199
    @stevenzak199 9 ปีที่แล้ว

    A great and brief routine. On that last one, the Spiderman, particularly the part with the overhead reach, I happened to have once seen a move where the starting position is similar, but the arm that goes up and around is the one on the front-leg side, while the other hand goes to the far side of that front knee and kind of pulls inwards. I like combining that one with this one so that, with right leg forward you first lift the left arm and twist leftward with your right arm inside your right knee -- as here -- but then you raise your right arm and twist rightward with left hand on the right side of the right knee (pulling leftward). (The down hand, then, is always to the far side of the forward knee.) Whichever leg is forward, you get a twist in both directions -- to the inside and the outside.

  • @BIA2707
    @BIA2707 12 ปีที่แล้ว

    Thanks, I'll definitely give the hip flexor stretch a try. Ever since switching to low bar, wider stance squats my hip flexors have been giving me a little trouble. How do you feel about doing these and other mobility drills both before and after training? I have been doing so and feel it helps with recovery and maintaining flexibility. Even on my upper body days I'll throw in some lower body dynamic movements.

  • @KowboySantos
    @KowboySantos 11 ปีที่แล้ว +1

    EC is the best. along w Mike Robertson. i have the DVD.
    it has done amazing things for my life

  • @ofrititkis7858
    @ofrititkis7858 ปีที่แล้ว

    Thanks for a great support ❤

  • @aminator1
    @aminator1 10 ปีที่แล้ว

    i just found out about your work, amazing work man! ill implement your advice and keep you updated in how its going.

  • @senorlee8068
    @senorlee8068 2 ปีที่แล้ว

    Is this available for digital download?

  • @PeakPhysiqueTraining
    @PeakPhysiqueTraining 12 ปีที่แล้ว

    great warm up, im always looking for new stuff. Keep them coming!!

  • @onokitsuchikage8870
    @onokitsuchikage8870 9 ปีที่แล้ว

    AWE...wait for it...SOME! AWESOME.
    thanks for sharing

  • @dpdHalvorsenpt
    @dpdHalvorsenpt 10 ปีที่แล้ว +2

    this is awesome Eric! thank you!

  • @eliteboxfitness
    @eliteboxfitness ปีที่แล้ว

    Great work

  • @12cbutler
    @12cbutler 10 ปีที่แล้ว

    Brilliant. Thanks Eric.

  • @ahappyimago
    @ahappyimago 3 ปีที่แล้ว

    That was fantastic

  • @365optimalhealthandfitness7
    @365optimalhealthandfitness7 8 ปีที่แล้ว

    Nice 3 cpmbo guys....Good work.

  • @TheDocskibum
    @TheDocskibum 7 ปีที่แล้ว

    Seems like the anterior hip opener he is not extending his hip so not really addressing the ilio psoas more quads?

    • @jdanger89
      @jdanger89 7 ปีที่แล้ว

      at the 0:45 second mark he explains that the hip is in extension while the knee is (super) far into flexion so it applying a stretch to both the quads and iliopsoas which often perform synergistically

  • @Ilya_Parker
    @Ilya_Parker 12 ปีที่แล้ว

    Great mobility ex's. Thanks for sharing.

  • @SpiderWaffle
    @SpiderWaffle 12 ปีที่แล้ว

    more must try mobility drills please :D

  • @benjamincordes207
    @benjamincordes207 9 ปีที่แล้ว

    Looks great. Thanks.

  • @Charlie581
    @Charlie581 11 ปีที่แล้ว

    damn, can't get my heels on the ground for the yoga pushup :/
    Time to work on my hamstrings and calfs lol

  • @jhue6337
    @jhue6337 7 ปีที่แล้ว

    Good One👍🏼

  • @rudymuaythai
    @rudymuaythai 9 ปีที่แล้ว

    good stuff thanks

  • @mission13250
    @mission13250 10 ปีที่แล้ว

    Talk about reinventing the wheel! They are just basic yoga moves.

  • @MobilityXT77
    @MobilityXT77 10 ปีที่แล้ว

    Not one single word about how to breath during each movement....

    • @suprimacy1
      @suprimacy1 10 ปีที่แล้ว +1

      Quit being negative. Im sure the stretches will work fine without perfect breathing.

    • @MobilityXT77
      @MobilityXT77 10 ปีที่แล้ว +5

      Im sorry, I was not trying to be negative. just an observation. I should have worded my comment differently.

  • @mihirraut4611
    @mihirraut4611 8 ปีที่แล้ว

    lul