Training Tip Tuesday #21

Keep Moving! 🏃 Let’s get running!
1️⃣ Easy Run - longest run, easy run at a conversational pace
2️⃣ Steady run - shorter distance or less time, less conversational but not easy
3️⃣ Tempo run - shortest distance, about 10-15 minutes, hard to hold a conversation while running
✔️ Apply now.
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