Insane Chest Workout
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- เผยแพร่เมื่อ 20 ต.ค. 2013
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A special edition workout for those of you looking for a real challenge. A workout that's so difficult it can be defined as "INSANE". Are you ready for a challenge? We've selected some of the most effective exercises for training your chest muscles without using machines or weights, but simply using your own body weight as a natural load. The workout structure begins with an initial phase, which can be defined as a "warmup", during which you'll prepare your muscles for more advanced exercises. Obviously, we've got a new soundtrack that's ideal for backing up this training workout, which is "demanding", to say the least. WARNING: this workout is not suitable for beginners; we recommend you don't skip the initial exercises, even though they are low intensity, because they're designed to adequately prepare you for the more difficult workout phase.
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1 - Knee push ups - Reps 30
See video and instructions - • Knee push ups
2 - Recovery Time 00 min. 20 sec.
3 - Diamond push ups ( knees position ) - Reps 20
See video and instructions - • Diamond push ups ( kne...
4 - Recovery Time 00 min. 20 sec.
5 - Push Ups - Reps 30
See video and instructions - • Home chest exercise: P...
6 - Recovery Time 00 min. 45 sec.
7 - Spartan Push Ups - Reps 10
See video and instructions - • Spartan Push Up (300 w...
8 - Recovery Time 00 min. 45 sec.
9 - Push Up - Hands as chest width - Reps 10
See video and instructions - • How to push-ups, BEST ...
10 - Recovery Time 00 min. 30 sec.
11 - Hindu Push Ups - Reps 10
See video and instructions - • Hindu push up for trai...
12 - Recovery Time 00 min. 20 sec.
13 - Explosive Push Ups - Reps 10
See video and instructions - • Jumping Push Up - Adva...
14 - Recovery Time 01 min. 00 sec.
15 - Push Up - Hands as chest width - Reps 10
See video and instructions - • How to push-ups, BEST ...
16 - Hindu Push Ups - Reps 10
See video and instructions - • Hindu push up for trai...
17 - Explosive Push Ups - Reps 10
See video and instructions - • Jumping Push Up - Adva...
18 - Recovery Time 01 min. 00 sec.
19 - Diamond push ups ( knees position ) - Reps 20
See video and instructions - • Diamond push ups ( kne...
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best h...
~-~~-~~~-~~-~ - แนวปฏิบัติและการใช้ชีวิต
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 3](http://i.ytimg.com/vi/A1XXYbV048k/mqdefault.jpg)
Just finished this. Was more tired from this chest then I usually am after a hour in the gym lifting weights for a chest workout. Great workout.
Even if you fall, dont give up! Keep trying, you'll see yourself improving!
I went super saiyan after this workout
Nk
Yeah I became super saiyan in hospital
DJVader same
Definitely felt like broly after this lol
Are you ready for INSANE ABS WORKOUT ??
After 3 months i finally completed it.
Wow that's awesome fam
Well done bro!
Hey guys what do you think of this workout? It's hard enough for you? :)
Its insane
Its awsome
Lvl1 after that lvl2 = invincible
love it to this day
...Passion4Profession team...Your work literally changed my life...I can not imagine a day withouth your daily workouts...Especially because, I'am not fitness fan at all...Thank you so much!...Best wishes!...
No pain No gain
I'll try tomorrow
Makoto Ishiki how did it go
Makoto Ishiki yeah how did it go
Ill bite. How did it go?
yeah me too. tomorrow.
He died guys
Are you ready for INSANE ABS WORKOUT ? Yes ? So click on "I LIKE" ;-)
It must work, the guy gets black after 30 reps
ahahahhahaahahahahahahaaa
lmao funny comment
Lmfao
Max Brisset hahahahahahahahahaha
Max Brisset lol
That's perfect ! I was looking for something insane but not very long to do before sleep, and I found it.
i was really looking for something like this for a long time. nice workout.
Yes did all of it
This has helped me gain some Muscle
Really I needed some tutorials on chest workout. Thanks for the video. Gonna start this exercise from tomorrow.
Of course we will do in few weeks ;-)
It is an Insane workout....Loved The Music
Do you know the 7Minute Workout?
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+Passion4Profession heey
For men who have tried many method to get six pack abs and perfect body but haven't still got results! You can try *Imodstyle 6 Pack Abs* (Have a quick look on google cant remember the place now ) ? I had tried to do exercises by myself and get injured after a week! I didn't know how to do it correctly, what I should do per day, I just do the same exercises day by day and this is why I get injured! *After follow these plan, I got 6 pack abs after less than 4 weeks! I also feel stronger & healthier now*
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+Christen Bryant
Hi
great combination !
love your channel. train with you every day
Thank you!!!
Did that yesterday and today and i swear chest is absolutely bumped.
Million thank you
The feeling you get the next daytime hurts but feels amazing :D
This workout is amazing!! For 13 min you get a lot done!! This workout is not as complicated! Just go at your own pace just push through the pain remember no pain no gain just take it at the speed you fell comfortable! Goodluck to everyone!
+Alan Olea Muscular Pain it's ok, joint pain is not.
Wide push ups with shoulders at external position (3:00) it's just bad for everyone's shoulders
+Zachary Comstock it depends on how good your joints are cuase I do these pushups and I don't have any problems if you have joint pain while doing this go get it checked out.
+Alan Olea i don't feel joint pain doing that, because i dont do that. i'm into other kind of push ups right now (PPPU, RTO, HSPU). Wide push ups with the elbows out probably are not going to cause you joint pain in the short term, but in the long run it can cause serious shoulder imprigment or other kind of shoulder issues. there is absolutely no benefits on doing push ups with the shoulders at external rotation.
so how many times must i do these ? like.. i finish the video, and then sit for a few minutes, then again. i did this 3 times. but how many times should i do this to be effective ?
it'sMe TheHerpes I see your problem. Your goal is to get bigger fast, isn’t it? I had that goal too. But there’s no shortcut to becoming stronger and bigger. I realized that my goal needed to be pushing myself to my limit, then I would get stronger without even noticing.
I encourage you to have finishing this video without cheating as a goal-but without killing yourself either-and by the time you achieve this, you will know that you have become really strong, trust me.
Also, I’d recommend you do this three or at least two times a week. Do finish the whole video though, that’s crucial.
Really like these kind of physical exercise. They make your body absolutely fit and fine. Thank you for uploading.
Thanks for your approach to chest workout
This really does work i got abs and almost a six pack from another video that they made
Wow... This looks effective.. Gonna try this at my workout today. :D
This one never gets old xD great workout for hypertrophy of the pectoral muscles and triceps
I have just finished it ! It was the hardest shit I have never done but I'm happy because I'm still alive.
Thank you P4P !
OMG..Doing this for the next 30 days.I'll drop a comment when I finish the workout!
Day 1,Done
Day 2,Done
Day 3,Done
Day 4,Done
Day 5,Done
well , i have been doing these exercises regularly for the last almost 3 weeks (it will be 3 weeks tomorrow) , and i can easily see visible changes on my body. I thought my chest was too strong , but i also just discovered that its too difficult to do this workout with the rhytm of the video . You cannot even guess how i look forward that "STOPPPPPP" ...
I am still having difficulities in completing the explosive push up reps...i do , but i die in the end ! So I can say that the workout is perfect..the only critique from me is the workout is missing upper chest exercises like feet on a high bench etc...
regards...
yeah, great lessons for the exercise, i'll surely looking forward to try it myself.
I really glad to find this video, I need it for my self. Thanks admin....
he said (chest workout)
and I cant feel my arms but my chest is allright
Try to find professonial help to do moves better. ;)
I know I don't feel anything in my chest
raise your hands above your head
its normal but to increase blood flow in the chest you should use dumbells
You felt it in your arms first because is not strong enough after when you're hands will be good you will start feeling it in your chest you is for that would be feeling in your arms for the first after weeks you start feeling lest in your arms and more in your chest today I feeling it only in my chest I whose like you before (SORRY FOR MY ENGLISH)
those spartan push ups are making ur shoulders and chest burn like hell..
I had been searching for a video on chest workout for a long time & phew! At last, I found it. Tremendous video. Thx.
this is crazy, love it!
killer workout
reci kako da napredujem,cini mi se da uvijek na istom mjestu panem.Level 2 mogu do zadnje serije onih uskih
nema veze sto padas na istom mestu, samo radi. ili radi obicne sklekove u serijama do otkaza, ojacaces vremenom pa posle probaj
Marko Milovanovic mozes li mi reci sta raditi za lepezu?
u teretani mozes razne vezbe na spravama. ja radim samo razne varijacije zgibova
Marko Milovanovic A jel radim svaki dan,ili ?
Im dead at the spartan push ups. Can't do more.
found this really helpful for me because i was in need to have an exercise to do in my freetime. Thanks
This video is an inspiration for me. Now I will do exercise regularly.
7:07 my mum thought i was humping the floor so she gave me a 3 minute lecture on why i should go church lol
Lol
😂😂😂
Chad Mcfarland you're funny :)
+Chad Mcfarland lol!! :'D
what? it's only 13 mins exercise? i just got to the second set and i am already exhausted. holy sh#$! that's only 2 mins? whooo...
+Ben Whoever You should see the level 2 of this. So much fun. Managed to finish it, then squirmed in pain due to muscular fever for 2 days.
+Ajbajnificent does this really help ?
hoodson mezidor
Yup. Body weight exercises were always good for toning and "muscle shaping" (don't know the exact word xD).
Thanks for the info. I just need it right now.
Superb! Thank you for sharing, it looks awesome ! Keep up the good work
With the beginning of the new year I promise I will start to do this workout.
I hope for some body transformation till July.
Wish me luck!
Merry Christmas to all!
When I come to think of it...why to wait up to new year...I will start today!
MrGentleman08 Progress so far?
Gary Clark Well I manage to do the first three series in the right position and after that I start every exercise properly but finish it in knees position...I do feel that not just my chest but my shoulders and triceps are working too.
Its a bit early for some visual changes i think although I feel nice when I finish the workout!
Well I am doing it and can not really see difference but I really think there is caouse I am doing it for like 3 and a half months
I consider changing the routine.In order to shock the muscles and let them do other exercises so that they won't be adapted to the next thing
This is not for a human being
I'm 14 and I'm doing it all time, that workout is AMAAAAZING xD
yes it is your just too lazy
Ouji San LOL i tried this but its super duper hard to survive .. much harder than doing chest at the gym.. and im not lazy :)
***** congrats bruh :D
I'm 12 and did it, no cheats
I am ready for taking the challenge !! Nice tips . thanks for share!!
I was looking for this, just love Insane Chest Workout.
Thank you Terry Jordan! Your story inspired me to change my life! I just did the workout and I am in the best shape in my life!!! lost 120lbs and I still can't get used to my awesome 6 pack.
I feel as king Leonidas when doing Spartan Push ups. lol
You make it look so easy
simply helpful for all the people out there.
I'm going to try this, but those explosive push ups look so fucking painful...
No pain, no gain
Those hindu push ups are the real buzz kill.
No wonder why animated charachters do this workouts
lol
ikr
Hahaa! True!
*LMAO*
Thank you. This video is very useful. Now I can do it at home without any equipments.
Very much thankful for uploading this video. It's of great help.
P4p should do a pull-up/chin-up video.
IKR
Would this make my boobs look bigger?
Yeah
No
no
they wouldn't be bigger but they would be tighter and in a better shape :3 I SURELLY wouldn't reject to touch them ;D
Yeah I need to lift them up after loosing so much weight
Great!! i'm going to do it later, but it looks fun and hard as hell!!! keep them coming!
At first i couldnt move my arms , now its just a walk in the park , keep going !
Damn.. Now I know why they use animated puppets for this exercise.. Goddayum..
7:07 my mother had see me do this.
LOL
hahahahaha
Might be ur mom asked " why did you like that?" 😁😂😂
Insane!!!!!!! Love it!!
This is totally awesome for my hubby .He needs it much than I do. Thank you for this video.I'll show this to my hubby.
now i do this 3 week and i get 6 abs i'm so happy and i have chest same my body naturel now
hello,please tell me,this really works??? r'u doing that everyday?? can i trust this ? :D
irakli kutibashvili
I'm guessing both of you learned english as a second language.
irakli kutibashvili It does work, just keep at it for a while.
irakli kutibashvili
For sixpack, it's a good start but you should do some real ab exercises too. Pushups are more effective for chest. Try some planking, crunches..
What I do is I use the ab wheel (great tool, and cheap!) and combine that with decline leg raises. Great mix! You'll feel that :P
why u do dis ;D
i would love to turn black.
bruh
helped me very much for daily exersize
this video is very helping..loving it
How many times a week this workout should be done ?
every other day for 6 weeks
how?
who the fuck cares.
and thats why u have low subs
0 fucks were given by me.
You see they dont have regular people doing the workout
i was watching a lot of video for chest work out but i think this is best one
This video is really amazing it helped me to do exercise more easily
Holy shit! This hurts
I have one question is your chest supposed to burn
BeastGamer production yes
Not really gonna happen with this girly workout. If you're a man, try something with weights
BlueHen123 u can get just as big without them.
BlueHen123 not true at all lol. push ups are number one on the charts your chest us suppose to burn from this. this is what the army does and they come back in hell of shape so don't tell people this is a girl workout you prob just can't get through it while doing your gym exercise
"girly workout" You probably did it wrong
amazing results!!
just work it for one year
This is inspire me to exercise regular.
This not easy as it look I didnt make it to the end b will jus give me a few weeks
Those guys make it look easy 😑
Great workoutbi m lovin it!
Works amazing
Hi! Im trying this im 12 wish me luck
+Levi Allen if you are 12 it's too much for you. try level 1 or level 2 :)
+Levi Allen don't go too hard while you're young, it's unhealthy and you'll look weird af when you'll get older
+_amertume what about 14 years old?
wait til you're fully grown, or at least 15-16 y.o., but you can still do it, just don't go too hard
+Валери Топуэов No im 12 and i did this and 8 min abs workout level 3 its supposed to be hard -.-
what holi shit?! $5
Nice workout tutorials. i do some exercise but I didn't know about the such timing and position. I am inspired and i am gonna start doing exercise properly.
Great Video.. Helps me to build up Chest exercises ,thanks a lot.
More of these workouts please:D
Thanks for the is great knowledge and wisdom thanks
Hey guys, what you think about this workout ? It's too easy ;-) ??
Hell no p4p
I made the whole workout yey!! This is awesome!
thanks man .
one word : AWESOME !
superb! this worked really well for me! now im have a fit chest
I am looking for this kind of exercises. These are indeed difficult but very useful. Thanks a lot
i love the way they teach this exercise ...nice video:)
Cool video... Its very helpful. Its simple and right to the point, without the need for any exercise equipments..
A solid fifteen min workout. and the good thing is, it also graphically shows which muscles are involved... Really cool
Nice and very helpful video! I will try it in my daily exercise.
I have tried this and it's really excellent. What I can say is wow I am mesmerized by it. Best chest excercise video.
Helpful video, this will help me to improve my health and my body. Thank you
love it, work hard live long
this video is very helpful.thank you.
really awesome video i have ever seen before.i got some important tips to improve in my daily exercise. i'm loving it.