Is focusing on your health one of your big goals right now? If not, it should be. Because when you don’t have your health, everything else in life gets WAY harder. My Free Yearly Goals Map tool will help you map out a path to your best health yet. Download it for free → YearlyGoalsMap.com
Dr Mindy has saved my mental health and quality of life. I live in Australia and the drs here just told me to look at my portion size for my menopausal weight gain. I have been able to lose weight and feel amazing.
This is really fantastic. Thank you Marie and Dr. Mindy. It's about time someone addressed women's health and how we're different. Great information from a clinical nutritionist!!!
@@jghawk100 it’s that men’s bodies work somewhat differently to women’s. Unfortunately, much health and medical research was traditionally carried out on men, which has unfortunately hidden various women’s health issues. It’s not about blaming men (I saw your other comment 🙂), but about understanding the differences so that women can take charge of their health and stay well.
I’m almost done with the video but, I wanted to know, for those of us in menopause with no period/cycle anymore, how do I get rid of the toxins(detox) that come out during menstruation?
I really needed salt the other day and said to myself "i want salt& crunch, what would be safe?" I was out of popping corn and had been eating too many nuts recently. I found in Walgreens of all places ' Lesser Evil clean snacks ' ( local here in CT) popcorn. Ingredients: organic non gmo corn, organic coconut oil, Himalayan salt. A 3 C serving- 10 g net carb, 4 g fiber, 6 g fat, 2 g protein, 120 cal. Wow! Oh yeah, it's actually really good, as in yummy.
Oh my, I'm sure scrolling my phone at night when I can't sleep keeps my cortisol up continuously, phone is now going to stay at my desk. 68, grandmother, not obese, dr. wants me to loose for good reasons, my eyes are open and just bought my daughters and I the books. Good one Marie! ♥
How many different veggies a week?? Food has become so freakin expensive in (Eastern) Canada ... people can't even afford the basics anymore. Read "Fasting like a Girl" and could get some good advice from her.
@@k9hannibal My mom worked nights for less than 10 years (juvenile hall supervisor) and she ended up with Dementia @ 56 and died @ 62 after a terrible accident at the care home. Not worth it. There were other factors: smoking, high sugar diet, little to no exercise, family stressors. Sure wish she was still here with us.
STOP GIVING THIS WOMAN AIR TIME!!! She is NOT an expert women's health or menopause. She cites research and science she doesn't understand and it is plain dangerous! I am so disappointed Marie would even consider having her on.
![TEEDEE TADA - DIAMOND NARAKORN X LEGO LYKN [Special Dance Performance]](http://i.ytimg.com/vi/QgtZedFeumA/mqdefault.jpg)
![ตีสิบเดย์ [FULL] | เปิดใจ "อาจารย์ เบียร์ ฅนตื่นธรรม" นักสนทนาธรรมสายดุดัน!](http://i.ytimg.com/vi/vqaBI_mnoDk/mqdefault.jpg)
Is focusing on your health one of your big goals right now? If not, it should be. Because when you don’t have your health, everything else in life gets WAY harder. My Free Yearly Goals Map tool will help you map out a path to your best health yet. Download it for free → YearlyGoalsMap.com
Dr Mindy has saved my mental health and quality of life. I live in Australia and the drs here just told me to look at my portion size for my menopausal weight gain. I have been able to lose weight and feel amazing.
This is really fantastic. Thank you Marie and Dr. Mindy. It's about time someone addressed women's health and how we're different. Great information from a clinical nutritionist!!!
We're so thrilled you think so, Sue. Thank YOU for watching and sharing with us! ❤
@@jghawk100 it’s that men’s bodies work somewhat differently to women’s. Unfortunately, much health and medical research was traditionally carried out on men, which has unfortunately hidden various women’s health issues. It’s not about blaming men (I saw your other comment 🙂), but about understanding the differences so that women can take charge of their health and stay well.
I received my book “Eat Like a Gir” today. So excited 😆
Wahoo! Let us know what you think, Emily! 🤓
I’m almost done with the video but, I wanted to know, for those of us in menopause with no period/cycle anymore, how do I get rid of the toxins(detox) that come out during menstruation?
Always good content on your video Mario, big fan of you
Interesting.... am interested to know how this works if you haven't had a cycle since your 30s and are now menopausal....
I find fasting quite difficult but the idea of approved fasting snacks really could be the difference.
I really needed salt the other day and said to myself "i want salt& crunch, what would be safe?" I was out of popping corn and had been eating too many nuts recently. I found in Walgreens of all places ' Lesser Evil clean snacks ' ( local here in CT) popcorn. Ingredients: organic non gmo corn, organic coconut oil, Himalayan salt. A 3 C serving- 10 g net carb, 4 g fiber, 6 g fat, 2 g protein, 120 cal. Wow! Oh yeah, it's actually really good, as in yummy.
OMG this is amazing and I am sharing with my community!
Oh my,
I'm sure scrolling my phone at night when I can't sleep keeps my cortisol up continuously, phone is now going to stay at my desk. 68, grandmother, not obese, dr. wants me to loose for good reasons, my eyes are open and just bought my daughters and I the books.
Good one Marie!
♥
Thank you ladies! I really love my fasting life style. Love you ❤️
Thank you for being here, Maria! We love you right back. 😄
What about birth control that stops your cycle?
Love this! ❤
How many different veggies a week?? Food has become so freakin expensive in (Eastern) Canada ... people can't even afford the basics anymore. Read "Fasting like a Girl" and could get some good advice from her.
Crazy 🤯 Mind blown
Circadian rhythm…. What about us night shifters???!!! 🤦🏽♀️🤦🏽♀️🤦🏽♀️
Not worth the risks to your health & longevity.
...😢...hate to say it in such an agressief way....but night shifters are screwed on health and longevity levels
@@IndigoMystik somebody has to work it tho… (hospital, emergency services, etc… great stressor on top of everything!)
@@k9hannibal My mom worked nights for less than 10 years (juvenile hall supervisor) and she ended up with Dementia @ 56 and died @ 62 after a terrible accident at the care home. Not worth it. There were other factors: smoking, high sugar diet, little to no exercise, family stressors. Sure wish she was still here with us.
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Love Mindy
We love YOU! 😊
Lovely 💜😊
💜💜💜
STOP GIVING THIS WOMAN AIR TIME!!! She is NOT an expert women's health or menopause. She cites research and science she doesn't understand and it is plain dangerous! I am so disappointed Marie would even consider having her on.