Most Common Weight Loss Mistakes In Urdu/Hindi | Ayesha Nasir

Expert Dietitian and Nutritionist Ayesha Nasir tells about Most Common Weight Loss Mistakes
Ever wonder why even with a healthy diet and workout your weight does not drop? Yes, it does happen because of some common weight loss mistakes. Avoid all the mistakes in losing weight and become fit!
#Weightloss #AyeshaNasir

[@Muhammad-Abdulla]

1. Avoid general neutracitical
2. Avoid meal skipping-khud ko bhooka nahi rakhna
3. Roti, chawal in moderation
4. Only protein is not recommended
5. Use salad, but in moderation

[@mahnooraamir2543]

Eating makes u hungry, fasting is the best way to loose weight, keto diet n intermittend fasting is the only way to make u healthy, reversing insulin resistance, controling ur hunger,

[@anjumshaheen3364]

بہت اعلی بہت شکریہ جناب

[@marriequeenvlogs8245]

Ap bht acha explain karti hain good job

[@hinaimtiaz8302]

Bilkul sahi kaha aap ne mam sb kuch

[@saimkhan-bg5de]

Thanks for guidance

[@ayeshawasi3476]

Very informative video thanks for sharing.

[@rukhsaarkhan4047]

*pls weight stuck ke barey Mai guide karein weight stuck boht bara masla he*

[@tourrehman5799]

Zeera thyroid patiens use kr sakty hn?

[@Mzahid112]

Thank for
TH-cam mein bht zida Apne Apne v log bana kar gumra kar rahe hain
Ap 1 week roti na khain ap itna kamzor ho jay gy phir chakr ane lagy gy
Dr ne bht achaa samjh thanks for

[@mahikhanmahi9991]

hi if i want to take personal diet plan from you what is the procedure

[@m.mujtaba9357]

Very informative 👍🏻

[@mughalimtiazimtiaz7776]

Waaooooo zabardast
thank you

[@hirasarfraz413]

App say kaise mill saktye hai...diet plane lena hai tou

[@samiyarehman9814]

Thankx for information

[@gulrukh29]

How will we know which drink suits us?

[@iqrammalik6931]

Me to siraf apko dekhny aya tha ❤️ mashallah ❤️

[@bakeandcookrecipes3503]

Thanks alot maam ❤❤❤

[@aimanshafique4464]

Nice information

[@user-pe3ml8up6o]

Thankyou mein aapki bohat bari fan hoon aap bohat cute hain

[@MuhammadZubair-ly7rq]

Allah almighty is just a most powerful

[@sharafali5195]

True

[@mahabutt8423]

Plz koi btay agr gur wala dalia khany sy wieght loss m help milti k ni

[@user-yg9nq1ql8n]

Dr sahiba men rozana subha pehly ijwain ka pani piti hon jis ny meri bohat help kari❤

[@zarnishkhan4091]

JazkAllah ☺️

[@sarwathunnisa1318]

Good information

[@znchannelbyzainab]

Wao Nice tips

[@al-islah2089]

Excellent

[@rukhsaarkhan4047]

*weight stuck boht bara masla hen, please weight stuck ke barey Mai batayen*

[@gmlife4536]

Nice suggestion

[@CookWithRukhsana]

Mashallah very nice velog stay blessed ameen

[@atlashali114]

Mam dite ma agr koi drink la rhay ho or osi k sath sath koi or drink b la skty hain kya.... Means k ak sth 2 dite drink

[@sarasweetheart8419]

How I can take appointment from you in Lahore i am having multiple health problems so need diet chart according to my underlying health problems

[@farwaharoon1770]

kya normal morning and evening chai k alawa dhood Ka istamal Kar Sakta ha wait maintenance ma

[@fallenangel9853]

What about intermittent fasting ?

[@malikkhuram5025]

Mam ap sy bat kase ho skti ha deit plan lana tha

[@Naseemirfanofficial]

Mam plzzzzz btyn k
Baking soda sy weight lose hota ha?

[@sydneya4050]

Zabardast information from Australia 🇦🇺

[@omairiaabbasi5865]

Mam mery face py boht dany h or nishan b chor jaty h plzzzz mujy inky liyh koi cream btaye

[@anumfreed7]

Where is your clinic?

[@Mairalife0]

Very nice

[@areebashoukat7545]

plz plz plz bta dain agr kisi ko bhook hi na lgti ho ziada r wo kam khata ho mtlb ye nahi k khaaty nahi but etni zaida nahi lgti bhook jitni lgti ulta kha lyti but phr b w8 ka issue to kiya krna chahye koi bemari b nahi h

[@shoaibbhai2161]

exercise k lia kia exercise ka koi drees hona chahia me ne ab apki videos dekhi ha to jo demagh me a raha ha sb question poch rh ho plz agr bura lage to im so soory lekn plz mera sb question ka answer da de plz

[@user-wh4ye9ic3k]

Thanks

[@hayafatima1132]

Assalam O aliakum ma'am mara weight boht Kam ha or androni kamzori boht zyda ha height ka lahaz Sa weight boht Kam ha BM 16.8 ha or body fat 14.5 ha visceral 1 weight Mara 44.5 ha taqrebn 4 sal SA yahi ha plz ap is bara ma kuch guide kar dain doc Sa check up karwia wo khta kamzori ha boht zyda but na khna lag raha ha na medicn ka asar ho raha

[@lailaabbasi7260]

Appointment kaisy ly sakti m please I really need help

[@frehazaib6733]

Api mary weight bohat bar ga hy ma kya Karo kon se madince lo kya asia koi jab b DA ga j ni

[@anniemalik8315]

Mam ap se diet plan kaisay milay ga....???

[@shumailaabid5991]

Grape fruit juice le sktyy :?? Sbha khali pait

[@user-yp8zs6xp2i]

G mujy diet plan weight lose kassy kru pcos ka masla hai kindly guide me mai har method kar chuki hoo

[@samanrajputofficial8197]

Ayesha u are so cute
I love the way u talk u 😁 smile

[@yash_khan13933]

Very good information

[@mrsk5680]

th-cam.com/video/zwiNirI-rPk/w-d-xo.html

[@abubakarsaddique186]

salam mam kya nastay m doodh istemal say wazan barta h

[@Cook_with_hadia]

Literally I was starving from 3 days and my blood glucose level is getting low instead of getting high ..upr se just 1 kg kam hoa h ..I'm just fed up ..thank you for this video ..

[@iqrarajpoot9445]

Apki daiet Mai chicken use kr skty hai na ?

[@saminakhuram9453]

Aslamu alikum mam mera wazan buht bar gya hai plz mje khuch sajeous krn k kya krn

[@sufiajmal708]

Nice

[@mubarikalimehdi8577]

Mam Mera overall body weight thk hy magar gal pichky hwy hn plez reply me

[@wasiqktk2251]

How I contect u.I need a diet plan.

[@asifkhanasifkhan7697]

Mam mujhy mahwari ka masla he us ki waja mera waight barh gia he koi salushon batayn

[@mafiarajpoot8968]

Ma'am please kuch bata de mera belly fat kum nahi ho rha

[@aabrumama5127]

Hello dr.ayesha I wanna contact you for my diet plan to reduce my weight. How can i?

[@faizarehman2434]

Same

[@sk-xj2nb]

You can go n check her previous vedios . Her number is mentioned there

[@hinakhan-nw2mr]

How can i contact u

[@tabishatta994]

Very Nice

[@pisho5127]

Mam mera wazan dieting see or bhi bar jata hee me Kya karuu k weight loss hojayee

[@mrsrazzaq5868]

I m happy I m loss 11kg 😁 according your diet dear thanks so much 👍🏻👍🏻👍🏻👍🏻

[@sadiafatima2997]

kasy kiya weight loss

[@amannoor7042]

Apne kea diet li .kis trha plan follow kea plz deails bata den

[@hinahinahinahina3501]

Plz help kesy kiya

[@mahi_ch_3566]

@@sadiafatima2997 btadn sis knsi diet follow ki

[@onaizaaamir9989]

@@amannoor7042 kise loss kyeya plz shearing

[@shahbazakram1211]

nice job

[@cookingwitheshaalmother3004]

Right aisa he karahe hu

[@mrsk5680]

th-cam.com/video/zwiNirI-rPk/w-d-xo.html

[@alinakhan7339]

Than
you

[@mrsk5680]

th-cam.com/video/zwiNirI-rPk/w-d-xo.html

[@mussarratnaz195]

AoA ma'am...main ap k pas ai the likn jo diet apny btai subha nashty main 50 garam besan ki roti us sy meri bhok kam nh hoti or thori diyr bad mera pura jism kanpta hy or taqat nh hoti jism main weakness hoti hy..ap plz btay kiya kru

[@saimabatool9512]

Hello ma'm ap ka appointment kesey mil skta he? Me Karachi se hn

[@Stranger-en9xb]

What is about intermittent fasting?

[@maviamirza5725]

Pop corn kha skty hn hum deit m???

[@seemaiftikhar8587]

What’s the difference pcos & pcod

[@jamilmughal4404]

Apka clinic kha h

[@abdulsaboor3196]

Thek kaha mam ap ny mein ny subhu uth kr lemon pena start kiya mjye tu tonsils ki wajha sy galy mein pass par gae or fever 104 ho gya js ki wajha sy mjye hospital jana parha.plz koe b aisa mt kren kyun k hr ek ko hr cheZ sy faida nhi ho sakta sb ki body alag hoti ksi k kehny pr apny sath aisa mt kren.

[@letscookwithme1580]

Plzz ma'am guide karen

[@rohaanmustafa7082]

apka clinic kahan hai pls tell me

[@sariyamariam316]

Api kya khye deit per plzz batayiye Meri body theek hai per Back seat aur pet bahar agaya hai c section dilevery ke baad pet bahut kharab aya hai family me meri bahut insult hoti hai baji plzz deit batayiye na plzzzz

[@javeriakhan5329]

3kg km kia 2 hftun mn half roti 3 time ghanta walk raat ko no sugar other food items

[@iqrahamid4902]

Really?

[@mariz_e_ishq6366]

Jhooot

[@HEALTHCARE-wj8xh]

Noddles k use weigt py kia effects hain

[@zumraawan9994]

Appointment Kesy ly skty hn ap s

[@aminakashif7637]

Zabardast information

[@beeneshwaheedbeeneshwaheed6116]

Aoa mam ap se contact kese ho Sakta a kaha se hai pls clinik dress dee

[@sabanasalmani8222]

Mam kya jira pani chia seeds aur dalchini pani sab ek dinme sab lesakte hai alag alag time pe

[@faizarehman2434]

Bta tu rahi...hen agr apko suit krta he to lo
...ni krta tu nh lo. Sbko ik hi chz nh krti sout

[@nailaomar6194]

Aoa.... M also on a diet now a days... My husband z also of this field... Diabetes hypertension and obesity issues... M directly n his supervision... That's y for my self satisfaction use to watch these types of clips .. n glad to know that u also explained all the points v well... God bless u... Remember us n prayers too.. jazakallah

[@mrsk5680]

th-cam.com/video/zwiNirI-rPk/w-d-xo.html

[@ayshamuskan5486]

Miss naila after c section baby ki death k bad sai exercise diat sai b body weight brh ra km ni ho ra

[@faizarehman2434]

Salam mam plz meri help krden ap mjy midnight bhuk bht lgti hy during sleep ..dinner k bawajud is vja se weight gain hura he ..I'm v v upset due to this plz give me the names of 6 meal which helps me alot for reducing my weight plz plz plz plz for God sake.

[@ShumailaNoman-zn3hu]

Ap buny huy chny rakhein . Jb apko thori thori bukh mahsus ho dait k doran.. ap ak muthi wo kha lo..

[@user-uk2jj4qh5b]

A.a man mri shadi h one month tk to mne weight loss krna h...khas tor pe belly...plzzzzz kuch bta de. Belly mri neeche sr moti h kindly kuch bta de

[@AdilKhan-kt5xo]

👍👍👍 thanks

[@special_recipie3392]

Ap ko Batana chaie k morning sy night take one day ki diet bata dain please

[@mrsk5680]

th-cam.com/video/zwiNirI-rPk/w-d-xo.html

[@tayyabatabassam8533]

Aoa dr ap ka clinic kahan hy plz bta daye mujy milna hy ap say bht zarori....😭

[@Shaguftajewellerybrand]

Diet k duran moshan lazmi h kia doctor plzzzz

[@chadnandani7699]

Mare face k niche double chin aa gae uss ko kase kum karon plllllzzzz bata dn

[@amirbutt2805]

Mam hum ap say presnol kasy bat kr sakty han

[@AliSaad-pf6vu]

How can I join you and what z ur fee

[@itshinaitshina5245]

Mujha apsa contact karna h ksy karun? how

[@ranaumar1409]

Mam plz weight lose pregnancy m dait plan

[@user-ps7kl5sd9s]

Dr Aisha Nasir k clinic ka address kahan sy mily ga

[@tasleembaig4125]

Murmere khane ke fayde batao plz

[@naziababer7655]

How to contact you Ma'am ,I want a diet plan

[@zaidmadni4335]

Be careful don't pay any money upfront.

[@lailaabbasi7260]

Mam ap sy contact kaisy ho sakta